4 Habits that Kill Testosterone ??

Science Of Sleep Certification enrol here - werstupid.com/product/science...
Testosterone Masterclass Certification enrol here - werstupid.com/product/testost...
--------------------------------------------------------------------------
Important Website & Social Links:
GENESIS - India's most powerful online fitness program. Now, in 42+ countries: -werstupid.com/genesis-online-...
Official Website: werstupid.com/
Instagram: / akshaychopra_werstupid
For Purest Proteins, Creatine & other Sports Supplements: naturaltein.in/ (Use code: WERSTUPID for discounts on all products)
For Purest Herbs & Health Supplements: www.mangoherbs.com/?v=c86ee0d... (Use code: WERSTUPID for discounts on all products)
#lowtestosterone #lowtestosteronesymptomsinhindi #lowtestosteronetreatment #lowtestosteronetreatmentinhindi #lowtestosteronesigns #foodsthatdestroyyourtestosterone #thingsthatlowertestosteronelevels #foodsthatlowertestosterone

[@DheerajKumar-kd1yh]

Some 😅ne in hurry for those 1. Smoking ß chewing tobbaco 2. Drinking alchohal 3. Lack of sleep 4. Chronic stress Important factor to boost testorone 1. Proper diet 2. Proper workout 3. Proper sleep 😊 Thank me later 😅

[@ShubhamMishra-hq5zm]

Thank you vro

[@harsh8660]

Hero is here😅

[@DheerajKumar-kd1yh]

@@harsh8660 it is just a random comment from my side Really sorry if something is wrong there 🙃🙃

[@harsh8660]

@@DheerajKumar-kd1yh wrong nhi mene to apko hero bola apne kafi logo ka time bachaya

[@abhishek_4499]

Bro I am searching for u

[@prajwalshinde1366]

Akshay sir is the unlimited source of knowledge

[@riteshnayak80]

It's Akash

[@aryandeo8367]

​@@riteshnayak80it's Akshay chopra

[@harsh8660]

​@@riteshnayak80confidence to hai tum me 😂 galat hone ka

[@riteshnayak80]

@harsh8660 🤣🤣🤣 Sorry, got it mixed up Akash from another fitness channel

[@anuraagprasad4567]

He is trying at his level best....

[@mick_jjp3456]

Sleep is the key to everything

[@ypnutrition]

The myth buster ❤ Thanks sir for knowledge Most knowledged man on youtube #fitness

[@amanluthra21]

Thank you sir you are serving people true knowledge 😊

[@pankajchaudhary8531]

Saare jagh ghumiya Akshay Sir thaare jesa na koi🙏👏👏👏👏👏

[@basicinfo12750]

Best explanation sir BTW may you a video on Mike Mentzer Training style I don't know why the algo keeps recommending his videos 🙏

[@robinpanigrahi]

Important Information Sir, thank you

[@jaideepsingh2002]

Please sir make that kind of video i love it

[@prasanthr817]

Thanks 🙏

[@amitsharma2500]

Hello Sir Very Good Morning I wish ki Ap Stammering pe bhi koi vedio Banao thanks

[@shubhamgupta8902]

very informative video thankyou sir❤

[@rahulbigkumar2189]

Thank u 🙏 genuine information

[@nikhil8892]

Very informative sir tq

[@knowourindiafact]

Pranaam guru dev 🙏🙏

[@coffin8818]

Akshay sir much love to you ❤

[@jimmyhopkins6031]

I like your way Of teaching This channel more than protein and hormones

[@VARUN-gn5kq]

It was never for protein 😌 , it was for our stupid half knowledge science , myths and pure knowledge on various topics

[@jimmyhopkins6031]

@@VARUN-gn5kq that's what's the difference in others and him

[@harshsingh5363]

Be civil and Respect full ❤️❤️

[@aka-gone]

Great 👌

[@shyamgaur4037]

Sir i noticed one thing about you has lot....lot of knowledge but sir aapke tarak science ke hisab se absolutely perfect per aab sir aayurveed kya kehta hai kise chiz ke baare me dono chize btaye to apke videos me aur mza aayega ❤

[@WeRStupid]

Ayurveda is also science And there are studies in ayurveda also which I cover Most people on youtube tell nonsense on basis of self made ayurveda

[@namangupta3342]

Sir u forgot to add the major problem of low testosterone which is 'masturbation'. 🙏🙏

[@ppwelly6463]

Anterior pelvic tilt ka bare mein video banaiye...sir

[@PRAKxFIT]

Sir please make a video on how to make carrer in fitness like you

[@sourasnatadas2683]

Sir can you make a video on Anterior pelvic tilt

[@Navneet013]

Sir how to safely push heavy dumbells during benchpress... Plz make a video on it

[@anupampaul8986]

Thanks sir🙏🙏🎉🎉

[@kavikaviyanjali9698]

So nice ji bahut khoob

[@coldplayer0]

Sir, please make more videos on testosterone

[@starlord998k]

Thank you for this knowledge sir, please answer my question - mere saare muscles bohot acche se grow kar rahe hai but Back ke koi bhi muscles ki growth nahi ho rahi. I don't feel my back while doing workout, especially lats. According to my trainers i am doing all exercises correctly in the correct form. What can i do?

[@soumensamanta1406]

Sir, we can take both goksura and glutamine? Or we will take any one?

[@mohammedsahal6919]

Sir could you please make a video on e cigarette and vapes .is it harmful ,how it effects our body 🙏.😊

[@hritikjoy180]

Kya hi nonsense sawal hai obviously it is harmful

[@aayushdobariya3189]

Beetle nut (supari) health or not ,,,pros and cons

[@kunalsaiyan2126]

Thanx

[@ZSBVS]

Sir, On which topic you will launch your Next course?

[@Imranstetus0.2]

Sir females ke liye best fat burning supplement btaye

[@babuyoutuber9817]

Bhaiya if u don't mind aap facts and research se bolte ho please provide those link in description ❤

[@mumbaisnacks7825]

I understand we need to stick to the topic. But I am confused hence needed your guidance sir. While exercising today I injured my AC joint and now I have a AC joint bump. I want to know can I still continue with my exercising or will I have to stop my exercise forever. I can continue then what exercise should I continue. Will I ever be able to lift weights again. Please help 🙏

[@laxmikant4255]

Sir I meet old couple who smoke alot together and having 8kids. 😢

[@borntobewild2663]

Sir please make a video on egg is hens menstrual waste

[@itsmered4470]

include plastics also sir

[@greatrazaali7669]

Thank you from my future bodybuilder kids❤

[@thepastofd]

sir mike mentzer would say that muscle grows STRONG every workout if trained intensely and then recovered fully, so how often should I lift weights if I wanna train for STRENGTH? what's ideal way for an athlete?

[@WeRStupid]

kzbin.info/www/bejne/iqi8q6KAbribm8U Watch this video once

[@priyankadohare6395]

Sir diastasis recti pr vid bnaiye pls

[@nitikeshjagtap1173]

I always have this doubt!!I work in nigh shift so basically around 4:00am i go to sleep ,get up at 10:30 am go the gym follow a good diet which includes milk,eggs,cheese,chicken,salad n all..and i take a 60000iu vitamin d tablet monthly and i do not take any multivitamin…so will this night shift routine have a bad effect on testosterone levels like sleeping late night?

[@akhandupadhayay2016]

Sir spirituality par ek video banao

[@syedsaifuddin4406]

What about belly fat ?

[@narayanjangid5907]

Sir next live kab hoga?

[@stayfitwithme4181]

Sir please tell the benefits of wearing men's leggings

[@preethamchary8799]

Sir whyd did you remove anabolic ober reaching video pls answer

[@vpsingh_bhati7574]

जय हिन्द 75 days challenge क्या है इसके बारे में बताइए❤

[@aerah76]

Summary please

[@ashishc7766]

Sir mai drinks nahi leta But tobacco chewing ki adat hai ... Chhdane liye koi video banao

[@vinaybadlani2433]

Akshay sir: The myth demolisher❤❤love you sir😊😊

[@vishalpawar3670]

Sir Please answer..... In lat pulldown we should maintain shoulder depression during movement in both eccentric and concentric....or we should fully stretch our lats by not maintaining shoulder depression in eccentric movement please tell which is good for lats development

[@malcolmdsouza5833]

Maintain scapular/shoulder retraction through the ROM 🙂this is the key to almost all exercises especially for Chest and mainly because you don't want your FRONT DELT to take over the motion in every workout 😐

[@soumen_pradhan]

Don't lose tension in lats. Don't completely release the bar at end of eccentric.

[@atharvchoudhary794]

Sir I'm a maths student. I don't smoke or anything, but I sleep for only 5-6 hours a day and stress is also now part of my life . What can I do fix this all.

[@WeRStupid]

That's OK Try and cover up on Sleep and make sure you are working out daily and taking care of ur nutrition

[@mohammedsamsuddin5985]

Sir Is static stretching bad before workout?

[@WeRStupid]

Not that bad But prolonged static stretching is an issue

[@vipinneniwal1994]

Hello sir mere 3 testicle h. iske kya fayda h

[@nileshmajumdar7530]

I can't see your kschool videos 😭😭

[@gymfreak.9495]

Sir ek question tha In India bihar and UP citizen take high amount of tobacco and also high population rate also in these states how ?

[@WeRStupid]

These have high population because of uncontrolled pregnancies and also have high cancer rates

[@vivekkumar-ze3kk]

I want stop smoking.. but I am very addicted tried nicotex nothing worked

[@Shaktiman-dz4vq]

Akshay sir is not wrong. I have been smoker for last 10 years. Now i have severe erectile dysfunction problems. So depressed.

[@achal4452]

Now a days i am hearing about witchcraft sea moss is social media , what is it ?

[@eugenecyril3780]

Sir, will the passive smoking cause testosterone.

[@WeRStupid]

If excessive then yes

[@omirahman2225]

i quit musterbation for 1 years. But these days i m having low libido. But i m consuming other psych medication. Will it last for long...

[@WeRStupid]

Depends on the reason If ur trying to abstain too much You may have sexual problems

[@user-pw7hh8jy3y]

Sir Dr monga clinic heigth Gruth pe video banao🙂🙂🙂

[@ayushmann2375]

Sir 1 saal se bol rha hu Sunken eyes k upar video banaiyeee aapne kaha tha banayege...magar koi response nhi phir....

[@sudiptomondal5484]

Sir ye 5 mistakes mai nhi karta no ciggerate no alcohol 7-8 hours sleep complete karta hu stress bhi Kam leta hu but meri ek problem hai masterbation ek week control karne ke baad ek din pe 2 bar masterbate kar deta hu kya iske waja se meri testosterone pe ko effect parege

[@rutpandya1125]

Sawal to mast hei jawab mile to btana

[@shyamgaur4037]

Sir ek last final ques sir hamare bade budhe bharmcharya follow krne ko kyu kehte hai....then my all doubt complete and sorry aapko itna pareshan krne ke liye

[@WeRStupid]

Are you born out of brahmacharya? U haven't understood the meaning of brahmacharya Study human sexuality first Ŵ

[@harshitrastogi1953]

Sir can I have 1 bottle of strong beer in a week, is that safe ? Please reply

[@WeRStupid]

Yes its ok

[@RanjeetNishad-ib3fp]

Sir maine liver combo order Kiya tha koi reply nhi Mela please sir

[@tafreeaccount9916]

Sir what about night working people how much sleep do we need?

[@souravpaul2179]

5 to 6 hours

[@theinformationbomber7102]

I have ordered Amla juice, Aloe Vera juice and Neem juice from mangoherbs can we take these 3 juices combined or should I take them separately

[@WeRStupid]

You can take all 3 together Take 30ml each in water

[@theinformationbomber7102]

@@WeRStupid ok thanks Sir

[@ayushgaming2150]

Sir Mera ek question Hai Mera muscle me alag taraha Ki vibration Hoti Hai like achanak se kuch Der ke liye contract and relax Karna Kya ye safe Hai or ise Kya bolte Hai? Hope you will answer

[@fitphysique154]

Pain to nhi hota

[@ayushgaming2150]

@@fitphysique154 no bri

[@Utsav_Thakur]

Sir make video On HGH production

[@WeRStupid]

Let me check

[@samyakjain1053]

I really need to quit smoking 🚭 😞

[@trafudiz3279]

What happend in TheKschool??

[@deepakbhaskaran6189]

Your all products are omnipotent but my sincere and humble request you to prepare medicine for Diabetes as more than half of the population of our country is suffering from it

[@WeRStupid]

I'm working on that already

[@pushparajkudaw2551]

🎉🎉🎉 real respecto you from SPAIN 🎉🎉

[@fitwithsouvik6]

❤❤

[@shyamgaur4037]

Sir research me show hua hai jin logo ne 21 days tak masturbation nhi kiya as compared to regular walo ke 21 days walo ke testosterone me suddenly increse dekha gya hai

[@WeRStupid]

There is no such research or study werstupid.com/blog/effect-of-sex-masturbation-on-sports-performance/ This is the compilation of all the studies u need

[@ArpitGaurav-xo7pw]

Sir apne ek video me kaha tha ki push up hamare sare chest muscles ko target krta hai chahe koi bhi variations ho. Same case biceps aur triceps pr bhi apply hota hai. Mtlb inner and outer biceps and long head short heads of triceps jaisa koi concept nhi hai. Chahe hm koi sa workout kare to hamare biceps ya triceps ke all muscles ko target karega. Please reply sir.

[@WeRStupid]

Bilkul hai I was talking about beginners

[@ArpitGaurav-xo7pw]

@@WeRStupid so sir what about intermediate and advanced? Are same rules can be applied to them ? Please reply

[@pulkitminz1998]

Sir, doesn't masturbating too much impact negative affect too?

[@WeRStupid]

No it doesnt Sex and mastruabtion have no negative effect

[@mohitjaiss2221]

Sir what are reasons of premature white hair in youth ???

[@sheetalmehta5157]

Marne yaala h tu😅😅😅😅😅😅

[@mohitjaiss2221]

@@sheetalmehta5157 kyu

[@SanjuSingh-tp6wu]

Hair cells ki Kami ki bja se Jo cells hair ko kala rakhte hai

[@710official]

May be biotin deficiency, vitamins b complex capsules may help

[@ravinirmal2872]

Sir agar isse erection ki problem ho rahi hai to wo sahi hoga ya nahi kya testosterone increase karne wali diet ya ayurvedic churna se thik hoga pls reply

[@WeRStupid]

Erection problem depends on lot of factors Make the changes told in this and earlier video And add Beast pro to your diet The most Powerful Testosterone and libido booster ever www.mangoherbs.com/buy-brain-pro-best-testosterone-booster-buy-online-india-shop/?v=c86ee0d9d7ed

[@rjsgamingchannel4226]

Sir ek doubt hai agar ham workout ke bad uske aadhe ghante ke bad chai piye to chalta hai sir ??? ???

[@WeRStupid]

Yes its fine

[@supahuman98]

Nicotine has shown to increase testosterone in most studies. Infact quitting nicotine has shown a reduced level of test for a few months . Not promoting smoking , love your channel. Just wanted clarity on this

[@WeRStupid]

That's a short term effect seen with cigarette smoking due to increase in adrenaline and Dopamine Studies have seen increase in test levels for a short period of time after smoking But that's to do with the adventure part of smoking. Long term effects are disastrous

[@sohamfam6233]

Does not the plastic bottles which contain bpa, affect testosterone ? Sir ?

[@WeRStupid]

Yes But not to the extent these things do

[@sohamfam6233]

@@WeRStupid thank you sir.But, I am using steel bottle instead of plastic bottles. I used to sleep only for 5 hours for board exams. but, now I am trying to take 7 hours sleep. Hope, your videos will help me a lot sir .

[@ivinitmittal]

👍🏻

[@RanjeetNishad-ib3fp]

Sir please 🙏🙏🙏 reply dijiye

[@mrinmoymakal2]

❤️❤️❤️❤️❤️

[@shivam01010]

Bhaiya ek question h mera m government exam ki tyari kar ra hu to 10 to 12 hour study krni pdti h total bich bich m break leke to stress bhi rehta h ki selection hoga ya ni hoga to kya m gym join kr skta hu qki kuch u tuber se suna tha ki stress m gym mat jao 🙏🙏🙏🙏

[@WeRStupid]

Stop watching such dumb youtubers And make sure u go to gym daily Exercising regularly will help you reduce stress levels greatly

[@shivam01010]

@@WeRStupid ok bhaiya heartly thnx aap sabhi doubt clear krte ho hamesha

[@Golchi03]

Kya hum 2 spoons of beast pro use kr skte hai one scoop in morning or one in night

[@WeRStupid]

No 1 scoop is more than enough as it's very strong

[@Golchi03]

@@WeRStupid ok sir Beast pro me air tight wali jo bag hai box me usme zip lock wala slider do sir kyonki ese ache se band nahi hota air tight bag

[@mohitshakya6623]

​@@Golchi03*shi kha bro the same problem occuring me vese bhai aapko. Result kesa aa rha h iska*

[@Golchi03]

@@mohitshakya6623 bhai abhi to 4 spoon use kiya hai abhi kha se result dikhega or wo log jhut bol rhe hain ki ek din liya or next din mene 5kg weight se extra bench mari Time dena chahiye 15 days ke baad dekhte hai improvement

[@sudiptomondal5484]

Sir ek week control karne ke baad ek din pe 2 bar masterbate karna sahi ya galat

[@WeRStupid]

Masturbation is not dependent on days but sexual urges

[@sudiptomondal5484]

@@WeRStupid but ayurveda ke anushar masterbation nhi karna chahiye aur modern science bolta hai masterbation is normal and natural toh kiske baat ko follow kare

[@harshittiwari7178]

Sir Mai kaafi time Se masturbation kr rha tha 1-2-5 dinn ke gap pe kya Ye mera testosterone levels ko kam kr diya h Maine idhar jab Se leg training suru ki h tab Se masturbation nhi kiya h........ To kya mere test levels km honge Ya badhega

[@ramankohli1315]

vitamin d check karvaeiya apne apna

[@WeRStupid]

Masturabtion or sex have no effect on testosterone levels

[@harshittiwari7178]

@@WeRStupid thank you sir

[@irahulsarkar4]

I am 21 year old & my face & voice is not mature,,my muscle mass is very low & growing very slow..also facing hairfall, father mother dono ke side se koi bhi bald nhi hai..kya mera vitamin d ya testosterone low hai?

[@WeRStupid]

It can be many things Get your complete blood profile done Specially testosterone levels and other nutrients

[@Rockey736]

Except Voice maturity and Hair fall others things are not at all concern..That is due to.Your body type or that plus lack of proper food/sleep/exercises or some other hidden life style error..

[@irahulsarkar4]

@@Rockey736 Maine apne daily diet ko analysis kiya...mujhe to bouth vitamins & mineral need se kam milrha hai..khas kr vitamin d & c...kiya multivitamins + vitamin d3 ka supplement lu?

[@irahulsarkar4]

@@Rockey736 protein 0.7-0.8/kg milrha hai

[@Rockey736]

@@irahulsarkar4 U told ut growth is slow?What growth that is? Muscle ot Height?After the height growth stops(around 15-17 age for men) it is not possible to grow height for 99.99 % people.What age urs?What about ur 'Adams Apple'?Is that prominent??

[@taaluaale2638]

Sir why drinking arouse sexual desire then?

[@SanjuSingh-tp6wu]

Because of dopamine camical if you are stress free you fell desire

[@kosu7340]

Bina kheni k stress aa jyega, stress k wje se sou nhi paunga phir daaru peena pdega sone k liye. 4 problem create kr lene se better kheni he leta 😌

[@freddavis1690]

Sir I always smoke just 1 cigarette per day and I don't consume alcohol will it reduce my testosterone levels??

[@atulkanojia6457]

No if your diet is good

[@stayhealthy9125]

​@@vladimriksaniodhua ander lene aur baahar chhodne se kya nuksaan😂😂

[@WeRStupid]

No it wont as such if other aspects of life are fine

[@freddavis1690]

@@WeRStupid I got it Sir thankyou 😄

[@souravpaul2179]

​@@stayhealthy9125talented bhai.....talented ho aap....kya baat hain...aapko aiims nahi toh vmc mein hona chahiye

[@Lucifer2x2]

Mai alcohol consume nahi karta smoking nahi karta but Meri sleep quality bekaar hai aur stress bhot hai

[@WeRStupid]

Then u need to improve that Check my videos on Sleep

[@krishanpalkaidwal]

What about running marathon?

[@WeRStupid]

No it doesnt

[@krishanpalkaidwal]

@@WeRStupid Thank u so much for confirmation.