Full Day of Eating (veg-nonveg) | Indian Bodybuilding Diet

[@neerajsikarwar5838]

समझाने का इतना बेहतरीन तरीका... शायद ही किसी प्रोफ़ेसर के पास हो... बेहतरीन भाई... ख़ास कर के.. "मैं बहुत तगड़ा हूँ मुझसे तगड़ा कोई" 👍👍👍

[@basantgurjar7376]

उठते ही माता पिता के पैर छुए। gzzbbbb bhaiii

[@rohitsoni2770]

Q11 QE

[@shekharverma1875]

Right bro

[@gajananparab9637]

100% true true

[@basantgurjar7376]

संस्कार ही मनुष्य को महान बनाते है।

[@saqlainbantai8102]

Build body

[@rahulveer9211]

उठते साथ माता पिता के चरण छुए... आपकी बात अंतर्मन को छू ली।।

[@kalyanarvind2841]

Amit ji u r nice nd ur knowledge is amazing. Thnx bhai

[@Pushpapawar144]

Gud evening sir ji mujhe study bhi krni pdti or y diat girls k liye bhi hai🙏 please sir reply jrur krna

[@Pushpapawar144]

Night m study krni padti h

[@ManishGupta-yr3cc]

@@Pushpapawar144 ji bilkul

[@raminderkaur7960]

@@kalyanarvind2841 www kolorob

[@adityabawankule1031]

भाई आप बोहोत अच्छी तरह से समझाते हो काश आपके जैसे हमारे यहां पर भी ट्रेनर होते तो बोहोत अछा होता

[@mathwizardsurajsingh5160]

माता पिता के पैर छूने की बात आजकल कोई नही बोलता भाई क्युकि आजकल लोग अपने आप को बहुत बडा समझते है बहुत बहुत शुक्रिया🙏🙏

[@nishantvarshney4936]

Right

[@nileshyadav8496]

@@nishantvarshney4936 ha bhai

[@sunildubey9768]

Good communication skiil bhaya

[@bbmbody.building.motivatio1941]

Bhout accha gyan bata apne

[@abdulsubhan1033]

ब्रो हम शाम को keht पर जा कर xsa साईज करते हैं is ke बारे में जनकारी do

[@jitendrarathore2311]

बहुत अच्छा लगा आपका वीडियो मज़ा आ गया भाई Superb

[@khankhan-td2fh]

Nice video thank you bhai

[@anjalibhardwaj8898]

Us maa ke charno me parnam he jiske ghar tum jesa beta hua ho khush raho 👍

[@deenpandey4295]

😅

[@fitnessndtrainingsenter5322]

Maine dubara dubara jitni bhi bar jym shuru ki hai apki vedeo k ache se dekh k phir krta hu sach ma sir boht jeyada help milti hai apki yeh vedeo se🙏

[@ashishrajput4925]

Vegetarian diet- *Tambe ke bartan ka paani *Fresh hone ke baad *Pre workout supplement/uble hue aalo/apple 🍎/Banana/ agar intense workout karte ho then bcaa. *After gyming- whey protein/ankurit chane/soya chunks *In breakfast-oats with little whey protein and banana. If can't afford then ankurit chane with salad 🥗. *After 10-15 min take multivitamin capsule or salad. Omega 3 or alsi ke beej. *In lunch- dal/chane/rajma/soya sabzi with rice. And eat curd also. *After 40 min of lunch take amino acids in gel/capsule/powder in whatever form you can afford *Evening gym karne walo ke liye bhi same hai pehle aur baad ka khana *In evening can drink tea and coffee but only one cup. And eat paneer salad. *In dinner eat oats and mushroom dalia with full of vegetables ya phir ek bowl bharke daal piye. *After dinner drink green tea. Hope this will help. Mata pita aur desh ka samman kare🙏🙏. Jai Hind 🇮🇳🇮🇳

[@ashishrajput4925]

@Kapil Rajput han bhai protein workout ke baad hi lena hota hai

[@HimanshuSharma-os5eq]

Bhai plz share non veg diet plan too.

[@HimanshuSharma-os5eq]

Or protein konsa use kre

[@ravindrarathore9895]

मुझे सर ड्रिंक वाले नशे का जैक्सन लगाया हुआ है तो मैं क्या मुझे बताना जरा

[@indukamble3940]

jay hind

[@manjotbhalla3891]

Naa MaaneY Toh Kuchh Bhi Nahi, 'maano to sab Kuchh Hai' ❤️wow siR ❤️

[@ankursagar8142]

panghal fitness hi ek channel hai jo.. Aisa diet batata hai jo ki ek middle class guy bhi kha skta..... Respect for you bhai

[@thakurprati5580]

Check Ravifitness.. Wo aur bhi sasta batata hai

[@shikharana8869]

Bhai bht c vdo dekhi mene....bt itta acha kisi m ni lga jitta apko sun k lga ....ese hi follow krenge bro... salute you ❤

[@pihubetiya6262]

Love to see such a guy with a great heart. Khul k baat karne wala, jaisey lagta hai apna koi purana dost ho. wish U all the best for Ur future.

[@ajeetgaurav2296]

The only true and honest diet advice for beginners!! Thanks brother GOD bless you!!!!

[@RoamWithShivam]

More than bodybuilding this guy motivates us a lot...

[@mdhaque2930]

Please make a vedio for weight loos fulday dite.... love from Bangladesh.

[@sonuje1602]

Wah bhai wah... fan ho gye aapke.. yr....really u r so nice....first time video dekhi aapki.... ab roj dekhunga.....

[@sonuje1602]

Thanks bhai.....

[@mohseenhasan1980]

माशाअललहाँ आपका समझाने का नज़रिया बहुत अच्छा लगा सर

[@syedmurad695]

Good job sir jii and thnx fir motivate......salute he sir

[@ankushbhatia618]

Sir mra weight 70hai to muje diet kse leni hai means din may kya kya or kab kya khana hai pls btao do

[@bipinhistorymaster421]

आप कितना अच्छा समझाते है भैया, आपको दिल से प्रणाम करता हूँ।।

[@farmanidrice7949]

Bahi paroten kahne se Mani kuy niklti ha

[@farmanidrice7949]

Bahi btana jrur

[@sonamkarotiya3638]

Nicccc sir

[@divyeshful]

Panghal bhai...I just loved your video. Saw it for the first time. It's so raw and original...bole toh ek dum Indian video hai. You're speaking straight from your heart. Keep rocking, bro! -Gujju dost

[@pawanmeel7423]

वा भाई मज़ा आ गया। कॉमेंट करने को मजबुर कर दिया 😊 great brother.😍

[@Oreome]

Bhai I really like ur intro statement..HIMMAT..Salute !

[@bhagwatmaske7297]

I like👌👌 दमदार इन्सान कभी हारता नाही.

[@Luckyboyamit]

Bhai dil chu liya @amitpaaji im following all series and i need transformation video.

[@ವಿರೂ-ಯ4ಜ]

Accha laga, dil ko laga. We should keep our pocket in mind and "I AM STRONG " both, we will be winner.

[@jagdishsinghanttal4955]

Love u bhai. masat ho yaar.I like ur tips. Aj tak kisiko bhi comment nahi kiyaa. But dilse love yaar. God bless you.

[@rajhansgs4627]

भाई पहली बार आपकी वीडियो देखी देखते ही दिल खुश हो गया लगा कोई बड़ा भाई है जो बहोत प्यार से और तगड़े से समझा रहा है। थैंक्यू भाई ।

[@rahulpanwar2044]

हां यार बिल्कुल सही बोला भाई अच्छा है बहुत अच्छा भाई जैसा लगता है

[@chaudharysuresh4003]

nice bhai👌👌👌💋

[@raviparkash4029]

This is called absolute positive attitude. Very informative video thank you so much.

[@RAJESHKUMAR-gm6cm]

बहुत ही अच्छा बताया भाई! जय हिन्द शहर से बहुत दूर गाँवों में रहने वाले इंसानो के लिए इसतरह के वीडियो बनाते rhiye🙏

[@rudraprasad1384]

after watching ur video...it seems like an elder brother giving helpful suggestions love uh bhaii ❤️

[@gouravkashyap2315]

Hello ji

[@anoopgaur310]

👌

[@rajputking1091]

Amit bro tum to best ho

[@rakshpalsingh9927]

Good afternoon sir mena sir gnc ka mass xxx use kar leya sir ussa mera 2kg he gain hua sir.

[@mukeshyogi7014]

@@gouravkashyap23151

[@theyouthvlogs9663]

Bhai aap ek pehle aise bhai ho Jisne mujhe khush kar diya or Motivate kar diya Luv u Bhai Jai Hind Jai Bharat ❤🙏

[@PrabhatKumar-hc2jo]

Hats of you man ...1st time I saw your video & really it's awesome man. Its best video ever I have seen. Thx bro.

[@bmohanrao7155]

Sir.. Aaj se aap mera fitness coach hai.. Apki baat mera dil ko chu gayi.. thank u so much..

[@surajsinghbadal]

One of the best video I have ever watched Thanks brother 🇮🇳

[@saurabhpathak3329]

Sir we waiting trasfromesan serious This video so helpful as great work osm video. Jay hind, Jay Bharat 🇮🇳🇮🇳🇮🇳

[@Girishsaste]

बस क्या भावा जय महाराष्ट्र जय हिंद ❤️

[@AhmedHussain-oq7dk]

Bohot bohot shukriya mere bhai, himmat na harna.... Really I agree with this... And Subha uthte h mata pita ka pair choom kar ashirwad lena... Really great sach bat kaha bhai ap ne... Allah apko khush rakhe aabaad rakhe.....

[@umang123ism]

Well said dear... मान लो तो हार है, ठान लो तो जीत है👍 मन की मानें

[@bitoobeebe3848]

Ya bro

[@anujbahal6074]

Waiting for the transformation series 😊🙏🎉🎊

[@shivshankarsingh9283]

दोस्त आपकी बात बहुत बहुत अच्छी लगी और आपकी वीडियो उससे भी ज्यादा अच्छी लगी वीडियो बनाने के लिए बहुत-बहुत धन्यवाद

[@MaheshKumar-pt4iz]

भाई सबसे पहले तो आप को दिल से धन्यवाद करता हु जितनी सहेजता से आप समझते हो बहुत अच्छा लगता है अच्छे से समझ आता है आप ने गरीबों को ध्यान में रखते हुए डाइट प्लान बनाया बहुत अच्छी बात है मैं आप का बहुत बड़ा फैन हु ईश्वर से प्रार्थना करता हूं कि आप को हमेशा स्वास्थ एवम खुश रखे शुभ कामनाएं मेरे भाई

[@ASFitness]

Waaah maja a gya keep doing and motivating us 😍😍😍😍

[@gopalakrishnanrajendran5269]

What a personality boss, you are at the peak of simplicity. Well said. P G Rajendran Trivandrum,Kerala.

[@rishab0]

Bhai Roti Khane Wala Kissa Badia Laga, :D Love & Respect Brother

[@GouravKumar-ze8nr]

Bhai apki baato se life jine ka ..alag hi ...Power Confidence milta hain🙏♥️♥️♥️

[@teenageproblems8361]

भाई, मैं आसानी से किसी को कंमेंट नही करता, लेकिन आप की बातें सुन कर मनोबल बहुत ऊंचा हो गया,

[@mahfooz04428]

Aasni se comment nhi krta 🤣🤣🤣🤣🤣🤣

[@kiranjadhav3036]

Bhai tu Manmohan Singh lag raha hai fir to

[@ankushsingh9168]

Ambani ho kya 🤣😂🤣

[@sonrexuniverse4502]

@@ankushsingh9168 q bey comment sey ambani ka kya lena dena

[@nkchaudhary3093]

Very use full video I am wait for transformation video

[@MohitSharma-qe2pj]

bhi green te hot water yaa normal water

[@nkchaudhary3093]

@@MohitSharma-qe2pj hot but drink it after cooling

[@mdzahirulislam2140]

Respect from Bangladesh 🇧🇩

[@rahulnigam7181]

Bahut sundar video hai sir paise Wale or kam paise Wale dono ke liye ...sb ki pocket nhi allowed karti protein...body bahut logo ko banani hoti hai thank you sir

[@PawanDhera]

The diet you hear in this video cost you money when you consult with nutritionist and your gym trainers but in this video you have got it for free... Absolutely loved it... Watching video for the first and subscribed channel.. keep up the good work 👍🏻

[@anuragpeoples]

Mai bahot tagda hu aur mere jaisa koi nahi hai...vaah bhai khush kardiya❤️

[@adeelsheikh3662]

Bhai Kuch bhi kho aapki aaj ki video dekh k mAza aa gya. 😘😘😍😍 Jo cheez btane k others KZbinrs pese Eth the h vhi hmare Amit panghal ki hme yhh cheez free m bta the h I love you bhai god bless you

[@mohitjangid3684]

Aapki video or aapki sabhi baate har insaan ko himmt dilati h Thanku very much 👌👌👌👍👍👍👍🙏🙏🙏

[@aman_shorts999]

Yo bro...... Mai bhut tagda hoo muj se tagatwar koi nai hai .......is duniya m😎😍😍💖

[@keshavtravlog77]

Aja bata du

[@aman_shorts999]

@@keshavtravlog77 bol kit milga salo tum jasa chaka cmnt m bolna jana ho himmat h to mil le na 💪 dega bta doga pura kitna inch ka kada bham m ho kse k

[@PrinceSingh-sq3en]

Real man...❤️ Understand middle class life😭

[@ikhlakali5712]

Hey buddy thanks for this video, you have cleared so many doubts about diet plan, i quit exercise about 4 years back and started once again and found your vlog is very helpful, staying abroad helps me to get my diet and schedule on time, Thank you once again, hope to get some Q&A session soon, thanks once again

[@RajuNayak-me7gp]

sir eggs khaye ya fir omelet,,better kya hai

[@AmitSharma-gr8ou]

Bhut shandar bhai ji....Ek no video bnai apne .. me ese hi kisi video ki talash me tha ... Thank you so much

[@rajatsondhi5037]

Very truly said in 9.14 mins "Body khane se zyda pachane se banti hai" Good knowledge sharing Sir 👍

[@kishankasana2553]

9:14 nv can

[@sumanfitnessvlogs587]

Sir, Firstly Love you so much❤️ First time mujhe itna clear and real video mila.🙏🙏🙏🙏 Sir soyabin ko boile kr ke ya fry kar ke khana hai...?

[@anuragmalhotra3542]

Suman Thakur boil mere bhai.... Fry kroge to protien kaha bachega, fat milega bs☝️

[@kathakclassics8404]

आप ने बहुत ही शानदार एक्सप्लेंन किया thank u brother

[@sunilkumar-fu9qz]

Bhai Sahab, I salute you. Kyoki AAP Lakho logo ke liye Aadarsh h, Aasha h, Margdarshak H,

[@rpentertainment-nileshpati7387]

एकदम सही बात सरजी, मै बोहोत तगडा हु मेरे जैसा कोई नहीं💪 बोहोत बोहोत शुक्रिया🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏, जगाने के लिये जय हरीयाणा- जय महाराष्ट्र, जय हिंद भातर माता की जय

[@kRyder07]

Love you more bro for the first point "Maa papa ka asirwad " dil ko chune lene walla baat.. Super videos and thanks for all your advice and support.

[@jeshilmakwana7141]

Bhai keep motivation us like this Thanks Bhai You are doing a great job

[@amanlahot5922]

Bhoot bdiya bhai pehli baar dekha hai apka chanel mja agya bhai vedio dekh ke....... Mai bhi Haryana se hu islye apke liye ek word bolunga... Kti naas tha diya bai....💥💥💥💯😀

[@riddhisiddhiearnings806]

Great information about diet ,very much inspiring,keep posting such amazing video,thanku Jai hind jai bharat

[@sopulion29]

*Avoid Drugs* *Help poors* *Save animal* *Save plant* *#SalamShidaNu*

[@remixraj6571]

Gobar khaye ga

[@sopulion29]

@@remixraj6571 tu kha gobar Save plants mean don't cut jungle and trees Not cut crops like wheat, pulses is not my mean

[@technicalbooster9.2dhamakb90]

Tatti keh laaa

[@sopulion29]

@@technicalbooster9.2dhamakb90 m to roti khata hu tu non veg animal k sath uski tati bi khata h

[@veer6148]

@@remixraj6571 yah log kahan se aate Hain, dimag naam ki Koi chij nhi hai, bihari sau

[@golurajput9206]

Bhaiya ak dum sahi nice ♥️

[@jigneshthakor9267]

I from Gujrat state... Sir..... Apne bahot bahot....... Achha.... Bataya...... Great sir......... Ap hame bahot positive think dete ho..... Love you❤ sir........

[@gouravverma6447]

Proud of you Big brother 💜

[@Nadeem.d.j]

Nice bhai

[@Shahrukh_turk]

Amit bhai transformation video hi dalna ab. Love you bhai . All the best bro......

[@dharmeshrathod3726]

Bhai Osammm Video big brother 💪😎

[@my.village5321]

Bhai apki video dekh ke jine ki icha jag gi kiyuki bhai apne bola himat ni harni bo bat dil pe lg gyi or jo khane pine ke bare me btaya Bo bhi krna he ab to Thanks brother 🥰 ye video ke liye 🙏🙏🙏🙏❣️❣️❣️

[@ashishdixit5821]

I have seen n no of body builders but I have never commented on any video. I would say you are the best man I have ever seen. You are full of positivity and yes after seeing your video I am so much focused on my diet that is inside my budget😊. Loved the part that you started with touching the feet of mom and dad I believe in 21st century when most of us are missing that part so the people like you reminds teenagers and new generation how important role our parents play. So much motivated by your video. Stay blessed 😊

[@rajakhan-yd3ss]

Hi amit bhai me kafi samey se gym ja raha hu magar mere andar Koi amrof nhi dikhta kuch khata hu to wo bhi nhi dikhta bahut paresan hu aur bhai me bahut choti fmly se bolong karta hu kuch batay bhai acchi body banane ke liye bahut mahrbanu hogi

[@acousticnirvana539]

Awesome, the thing I most liked about your video when you advised taking blessings of parents. Thank you bhaiya.

[@fardeenmalik2093]

thanxx bro dil chu liya bhai❤❤❤

[@mitthakur5366]

SO NYCCC 👌 👌 👌 👌 👌 BRO 🎉 🎉 🎉

[@msangha3319]

After listening you sir,, am feeling very energetic... Keep it up sir... You are amazing big bro..

[@shadowgamer5777]

Thank you sir apki video dekh k mera. Confidence or majbut ho gya🙏🙏

[@ashwinikumar1122]

Thank you Panghal Sir. I have recently started following you and really enjoyed couple of videos. Request you to make a video for fat loss(Veg Diet+Gym) . It would be really helpful.

[@Panwar_chef]

आप ने बहुत अच्छे से समझते हैं भाई शुक्रिया आपका 🙏🙏🙏🙏🤝

[@NCFVlogs]

Video ko or sir ko Dil se like ❤️

[@arunsinghmare3223]

दिल खुश कर दिया भाई आपकी बातों ने...जय हिन्द

[@AmaanShaikh00]

Bhai ap bhut motivation bol Te Ho please make a motivation video of you life 🙏

[@ashishkumar-rd3mr]

Bhai apni story bhi btana

[@ashishanand5536]

So nice! So simple So unbiased! So fair and honest

[@vitragstr663]

Pure motivation sir 🙏 Love you ♥

[@shakirahmad3621]

Bhai apki ek ek baat dil ko chu gai fan ho gya Mai apka love you Bhai Allah apki lambi umr ata kare..

[@nasirhussain9683]

You're Nice Man My Brother And i From Pakistan

[@farminginspector]

hi

[@NAVNEETNautiyal-xt2vu]

Pakistani

[@syedsabih9606]

Love from pakistan... Pls tell me different types of WHEY PROTAIN

[@wingsgamming1344]

If anybody want to know that's How to choose a personal trainer. Click on the tag #jitinvermafitness

[@AJAYSHARMA-pf4ct]

Outstanding speech Ram ram bai Maja aa agaya 👍🍴🍅🍋🍉🍑🍒🍓 Health

[@vishalzoro]

lovely explanation , proper guidance more than outstanding ....

[@pankajswarup4780]

Very nice video. Sir . U are very humble person. Good teachings. I can see sweat and effort ..!!!

[@jayminsuthar6124]

Bodybuilding k sunny Deol 💪 tysm for motivation😊

[@nakulahial3127]

Bro dalia kaise aur kis kis cheese se banta hai

[@bhupeeessssx]

Good motivational speech at the end.

[@gauravsingh7487]

I am waiting for transformation series... Please Jaldi laiye 🙏🙏🙏🙏

[@greenflute6469]

Pure KZbin par aap ke jaisa koi bhi nahi he love you bhai aap bohat aache ho 💯💯💞❤️❤️❤️❤️❤️❤️❤️

[@ashishshinde2623]

The explanation you have given is absolutely true!No one can give such explanation man!You speak the way it is!keep posting videos relating to this!

[@himanshusingh-ze2wt]

Sir thank you i can afford this diet you are the only one who's care for middle class fellows

[@seemantgour]

Sirji, amazing video and simple and tonthe point.. Great Motivation. 👌JAI HIND🙏

[@akshitsharma738]

Amit Bhaiya I am looking forward for the transformation series. Apki saari videos se sab compile up karke (workout, diet, lifestyle) aab it's time for shred. Please upload the video bhaiya.

[@Cent-rke-rider]

I WATCH THIS VIDEO AFTER 2 YEARS😂 but its so nice

[@tgshikharyt2287]

Same FF bhai

[@adityasingh3267]

Me to 😂

[@youthgamers2402]

Same Bhai

[@siddharth958]

Bhai ossm video love you 😘 Jai Hind 🇮🇳

[@rajankushwaha6819]

Plz bhai jaldi

[@mishrramayank]

First line ne hi dil jeet liya.. Ma bap k pair chhuo... 😌😌

[@shahidali91]

Best motivational person ❤️