كيفاش ماقصيتش عالحديد مدة عامين ورا بعضهم - (سرّي اليومي للمواظبة)

[@azizbenhaha]

I trained every single day ( 6 days PPL weight lifting for 1h and one days cardio running 10 km and biking 5km ) for like 1.5 years 💪🔥and believe me the secret is just loving and enjoying what you do, not doing it to impress girls or the summer body or taking pictures just for myself. am in that state where i feel not comfortable and blue and that my day is missing something when i miss a training day. Funny fact i eat whatever i want ( mane7remch rou7i ) , guess that's why i don't have that great Hollywood definition 😥 😅but well enjoying my life ☺😉

[@mouhamedamine6821]

بلاهي زيد تعملنا شوي واعطينا افكار متع ماكلة كنوعوا واعطينا افكار تمرينات نعملهم في الدار

[@mohamed.aziz.8]

Mazber ch3rek ya ll5ou🔥🔥

[@ghaithjr.9189]

welcome back king

[@ammarvibes]

welcome back Mak9 ⚡

[@Flayouu]

Hey, I noticed that you have put so much details, especially in schedules, too much detail might not really help, just make things simple and it will work like magic! ❤

[@natchproduction2477]

hey , just wanted to clarify that chicken breast and turkey breast have almost the same macros , unlike what's shown in the video . Keep up ♥ edit : instead of excel use myfitnesspal u can find it in play store

[@faroukazizi557]

Keep up the hard work man ❤❤

[@AZIZ-y5k9f]

Keep working bro good luck 💪🏻❤️

[@harperftw]

Helpful as always dude 💪

[@anwerwesslati818]

Really informative video Keep it this wayy 🔥🔥

[@lumosyob]

great video man , please never stop uploading

[@xninjasamourai2791]

يا سحبة أحبك 🔥❤️

[@bonneannee4489]

كمل يا برو كمل ❤️

[@tassumida6282]

U rock 🔥🔥 such an inspo .. keep it up .. best of luck .. 💖

[@saitamasense5324]

aych khouya wlh t3akamt brcha hajet ml vd hetha d thnx for ur time wbig love

[@benhamadaayoub4736]

Personnellement j'aime bien ce type de vidéo keep up ama wini el energie eli sanastna beha wino el montage eli mestenes like sanastna b hajet khir coté énergie w montage w jaw mais yokoood video behi w m always supporting u

[@louaybenahmed180]

Keep up with the hard work 💪💪

[@zinaathimni1575]

Weeeee Ahmed nawer lyoutub bik ❤️❤️❤️

[@ilyesbokri9064]

Kesah sahbi❤️❤️

[@HilmiBS]

The best ❤️❤️

[@houssemlakhel4729]

good job 3al 5edma mte3k w nchlh ta5lt t7a9e9 a7lem mte3k❤️❤️

[@sarrabessioud2978]

mak9 هبطلنا فيديو علي entrainement يضعف

[@bourhen33]

حمد الله 😭

[@ahmedbk9720]

Don't stop boy . Nice video

[@akrem3688]

GG bro w jee fi wa9tou vidéo walh

[@ousseeema_8665]

Keep going ❤️ love your content bro wlh ❤️

[@aymenmissaoui6958]

very helpful, thank you bro

[@aminehatira7551]

3andi 3am netrena 6 marat f jem3a tawa 3am w nos w average yetkalafli 2000$/month w goal msh tswira f instagram ba3d 6 shhour l goal enk tkoun f sa77a behya w andk lifestyle ndhif alekhr ! W nshouf ennk tst7a9 taaml research khir f diet mtaak khater na9sa barsha ! Sinon behya l énergie li taaty feha b vidéo hedhy w keep going !

[@farouknamouchi1409]

Welcome back

[@naheddki]

Bravo 💪 keep going ❤

[@hosnibeyaoui5920]

Borjoleya yaatek saha fi kol chay ❤️❤️❤️❤️🙏🙏🙏🙏

[@ghazisouissi2622]

Bouhmid Amel vidéo kifech tnjm ti4a3f

[@medhamdy9991]

We need a vidéo about what équipements should we have at home in order to workout propery (their prices w mnyn ne5dhouhom etc...)

[@gateone2140]

gymnastic rings > any other home workouut equipment

[@medhamdy9991]

@@gateone2140 mnyn najel ne5ouhom w b 9adeh ?

[@aminemefteh3320]

U're amazing wlh

[@ItzHannibal]

💪💪💪

[@Muhammed_Bhl]

Arja3 lil vlogs

[@snofis2248]

Borjoulya chwaya raw video fi 3 semaine 😂❤️ but Chismha l’application wela lfaza li tista3mel feha bech ti7sib ?

[@bourhen33]

معللللللم بسم الله مشاء الله عليك

[@zyzz2794]

Just thanks 🙏 ❤️

[@mohmedaminejlassy1037]

good job bro❤️❤️🔥🔥

[@mitsukiyui834]

Good luuck !!!!

[@ayoubbensalem5824]

keep going bro

[@kouxay3466]

Good luck ❤️

[@abidishayma9504]

Warrina des applications ynajmou y3awnou

[@h8ah8a69]

Good Luck 🤞 brother 🌹

[@yazidosftw5964]

Ma3atich t8ibb 3linaa brchaa❤️

[@rahalmedyassine2891]

Keep workin🙏🙏🙏🙏💙

[@habibhmaied1434]

♥️♥️♥️♥️♥️

[@hamzasahli3301]

keep going

[@rahmouniiyed9877]

bro a part nutrition barra a9ra kteb bodybuilding anatomy taw tnajem taaml workout 7asb l goal mteek w 7asb les defauts fi badnek wassaleeeeeeeeeeem

[@Dh_ahmeeed]

We want more tbs vlogss

[@MORATA1996]

Your are fu**ing awesome .. keep going bro

[@chahinechallouf5490]

El protein mtaa l végétal mch kima adham w djej donc aawd e7seb protein b behi

[@Dhouktohsel]

merci ❤️❤️

[@turns7775]

Kamel

[@Barnooo]

you know that he isn't into TBS anymore ki rja3 ya7ki aal 7did.

[@yazidosftw5964]

Good job ❤️

[@wargrif9115]

Mak9 mnin chrit matriels mte3k kif dips w all pull up bar w est ce que tansa7ni behom ?

[@nournour-hg1fb]

nawart youtube Bro

[@khalilfray4878]

arj3 lel vlogs tbs

[@MoutaaMadani]

Bravo

[@bourhen33]

والله في الفواي نحس الماكلة ناقصة 😭صعيبة مش كي دارنا قبل مشييخ روحي 🙂زعما نشري بروتايين

[@cannondalebike2921]

Good Luck

[@ahmedtouil4539]

Eyyy kamelll fi genre hedha

[@Medbam]

10 ans sans arrêt sauf ramadan

[@yakinguedri6482]

thank youuuu

[@aniki6531]

WOW . ❤️❤️❤️

[@9erch366]

Lwld dezo zeda 3l 3das fih 25gr protein fl 100gr

[@othmen4697]

كمّل كمّل صاحبي

[@mahjoubnouha9765]

j'aime ala okay that's too shalow! haha

[@foulo356]

thanks 3Al vd bch y3ouny yassi ou 3and rq : il quality tl7ssnit oula 3nya ??

[@feresrmedi5365]

Nansaah aay aabed yheeb yebda w yefhem akther el macro . Ysob my fitnesspal .

[@amineouadrani9358]

keep it up please tell us your daily workout at home ?

[@thetunisianyoutuberl6570]

❤❤

[@azizkh3667]

@MAK9 el links ta3 monthly workout split agenda of 5 months w workout goals ma7abouch yekhdmou tnajemch thabet designs w hwma farghyn fy link media fire or idk el mouhem we need el designs

[@لٓعْجيِمٍيأمِيّن]

GJ 🔥🌯🔥

[@ali.1805]

Mak9 3lech ma testa3match my fitness pal

[@boohmid6661]

❤️🔥

[@hgfdygs9712]

Mak9 = ❌ JelyfishTN = ✔️ جاليفيش الاصل و الباقي تقليد ههه Just kiddin xDD

[@lazrakgow7776]

برسمي يرحم والديك عالمعلوامات اما بلاهي سؤال ياخي العدة السرية تاثر عالحريرات الي تاكلهم

[@bourhen33]

حتا اني كنت باك ماط امور حسابات نفدلكش 😂 6+5 لحضة نجبد ال casio 🙂

[@carlxkm3726]

Zid habet video 📷📷📷

[@thewarrior1408]

Fitness influencer 😂😂😂

[@smokmejri9483]

eli nsitha hia kol wehed wel les genes mte3ou atheka aleh kol wehed w chnia badnou yeset7a9

[@maramrebhi3972]

keep going man w hope tcherkna b ur plans always 🔥❤

[@khaledjerbi702]

serious question: let's say I want to cut how do I know the calories of Tunisian food like S7an mar9et sebne5...

[@drfrenkestein3862]

طولي 1.90 نوزن 65 😑 اشنيا الحل بش نسمن راني دمرت

[@alla4883]

لازملك تنترينا أو توكل العجائن المقرونة شخشوخة لعظم لازم توكل كولش أو تنترينا لأن الرياضة هي لي تخليك تولي توكل بالزايد أو الجسم يعود يدومندي بالزايد

[@alla4883]

أو متنساش توكل الشوفان خلطو حتى مع الياغورت أو كول حتى 2 خطرات فالنهار

[@tahafarza]

تو بلاه عندي سؤال محيرني تو أما انفع العظم العربي و الا عظم الحاكم🤔🤔

[@eya6904]

Coocked pasta has hall the calories

[@aminnechi4982]

0:31 waa ERËN chta3ml fl b7ar

[@saim5oiob458]

✨✨♥️💖

[@amirsaidi9744]

welly y7eb yodh3ef 🤔

[@thepanchotn4541]

🔥🇹🇳

[@hicheMAllani]

El spaghetti 300g nehsbhom 9bal wala baed manosmthom sinon gg al khedma

[@ahmed_mak9]

9bal, baed yochorbou El me w yerznou

[@habibhmaied1434]

Vlog

[@nova5t105]

Finly someone try to explic how to start and give a good and special advices without thinking about money back, caoch privet..... . Good job man and keep going ❤️❤️

[@mrtiktube7398]

nheb nbatel ena ntrena 6 days per week me najmtch nekhou rest day :'

[@alidhaoui2976]

Ena 3mri 15 nouzn 70 ou touli 1:80 tns7ni nt5l ntrena

[@ahmed_mak9]

Oui

[@carlxkm3726]

3month za7

[@benmoktaroussama6732]

نحب نعرف الماكلات إلي تنشف وتمارين

[@ahmed_mak9]

Zid fel protein w na9as mel 3jin

[@aniscalisthenix7835]

@@ahmed_mak9 الله يهديك واحد يترانا كيفك ما كنتش نتصور منك هالاجابة 🤨