Special guest Sean Clinton knows exactly what it takes to achieve Cloud Strife's gnarly pipes. Delayed Input Patreon: / delayedinput Subtitles by Screaming Argonaut
Пікірлер: 418
@ArkUmbra3 жыл бұрын
I'm glad that the Shrek references continued this week in the form of Kyle being told he has a "Shrek bod".
@generalwoofles62403 жыл бұрын
Yeah, how rude. Kyle has more of a Donkey bod.
@pdraggy3 жыл бұрын
I just customized my xbox avatar, I wanted to show off my 'ponch' but there's no customization, I turn the guy and it's full on shrek bod (actually doesn't look so bad though xD) so I feel for kyle, the struggle is real xD
@DOSkywalkR3 жыл бұрын
Either trainer guy is a regular viewer of Kyle's videos or Kyle asked him to reference it I think 😂 It needed to be in it in some way for sure.
@shanehamilton56223 жыл бұрын
I still don't know what this show is about, but I'm here for it
@tokamaktheory51083 жыл бұрын
Same. I think that means its working
@sfrexer58853 жыл бұрын
If the video game industry is a city, this show is about the metropolitan area
@aliali-ce3yf3 жыл бұрын
slice of life
@aliali-ce3yf3 жыл бұрын
@@sfrexer5885 nah , in that analogy, this show would be the taqueria
@InnerRise3 жыл бұрын
@@aliali-ce3yf no......this would be the suburbs outside the tity
@Ridnarhtim3 жыл бұрын
"This sucks. Sean this hurts" welcome to exercising.
@sph3re3 жыл бұрын
"Shrek bod," you absolute madlads
@RobertMorridin3 жыл бұрын
That killed me
@Shinegamikira3 жыл бұрын
My wish is that Kyle keeps this up until he actually looks like cloud
@terencecaron29223 жыл бұрын
Nothin’s more satisfying than seein kyle work out and mumble « it suuuuuccksss » lmao
@Fillthrill3 жыл бұрын
He was covering for Brad when he said “I wanna say you’re the first one”
@andrejackson363 жыл бұрын
Do not forget the legs Kyle on your fitness adventure. Do not forget the legs !
@michaelmoratto3 жыл бұрын
The episode isn't titled Cloud's Legs
@AStrokesOdyssey3 жыл бұрын
Bayonetta's walk cycle is the true queen.
@DangerSimmons3 жыл бұрын
I have to second this. It's truly magnificent.
@InnerRise3 жыл бұрын
@@DangerSimmons ew
@DangerSimmons3 жыл бұрын
@@InnerRise Not a Bayonetta fan?
@InnerRise3 жыл бұрын
@@DangerSimmons are we watching porno or playing a video game That hussy dont gotta walk like that. Trying to be chosen
@Kosmoloog3 жыл бұрын
Yesssss!!!!
@michaelbowanko49773 жыл бұрын
Kyle getting fitness advise from a German man is not what I thought I would be watching but enjoyed it non the less.
@haiggoh3 жыл бұрын
Now I'm imagining what Schlufe would have been like as Kyle's fitness trainer :D … ES TUT MIR LEID!
@rudeboyspodcast3 жыл бұрын
This man is a joy to watch, thank ya for sitting down and writing / filming these, bud!
3 жыл бұрын
Today's Delayed Input was really different. It took me too long to realize that the training wasn't just a bit.
@sebastianmauritzell60723 жыл бұрын
Seeing Kyle work out is everything I've ever wanted. You can look like Cloud! Believe in yourself!
@Crusader_08933 жыл бұрын
Mad respect to Kyle for doing this vid.
@mattlandry3 жыл бұрын
This show is so fucking good 😂 what a genius premise.
@quagthias3 жыл бұрын
Kyle's trying to get Cloud's arms and I'm just sitting here wondering how to get Kyle's butt.
@MassiveScore3 жыл бұрын
We got confirmation that Kyle has legs
@Alic44443 жыл бұрын
Could have been Fox Engine.
@gkettering3 жыл бұрын
It’s great to see German Efficiency again!
@williamaguilar93893 жыл бұрын
I'm glad Kyle is working on improving himself this is great I support you 100% man! It inspired me to get in better shape!
@robertstimmel11003 жыл бұрын
Good for you Kyle! Stick with it! I was in a pretty bad motorcycle accident about a year ago and wasn't able to work out much. I'm finally getting back to it now. It's kicking my ass, but it feels so good to start feeling fit again!
@Nertez3 жыл бұрын
I was eating my lunch when he said "Shrek bod" and I swear to God I almost suffocated with food as I started to laugh so hard. Best unexpected joke ever and I love Kyle's face 😂
@timmyp533 жыл бұрын
Shrek lives on.
@NileSings3 жыл бұрын
SHREK BOD!
@TorQueMoD3 жыл бұрын
"This challenges me Sean" I think that's the funniest thing I've heard all week :)
@Freezenification3 жыл бұрын
thank you sean
@TheRainySky3 жыл бұрын
I really like Nier Automatas walk cycle; when you stop and stand, one leg is kept at an angle, off balance, most weight on the other leg. With a 1 or 2 second delay, that leg then also straightens and gets weight distributed on. Its such a small detail, but it makes them look human, which is so important for the story. At the same time i also played persona 5 with stiff akward run anims, because there, sich details wouldnt have underscored the story. Very wise use of resource and focus on both projects
@nateg39983 жыл бұрын
I'm ready for the Ripped Bosman arc. Keep at it Kyle. Lifting can honestly change your life in so many ways. I'm excited for you!
@liaml20353 жыл бұрын
Cloud has the physique of an elite Beat Saber player
@MakeItUnclear Жыл бұрын
Watching this in April 2023. Now, seeing what he's been doing for the last 2 years, I finally understand why present-day Kyle is so jacked and full of masculine energy.
@kaedhenbharathae-lane42343 жыл бұрын
Kyle paid him to say he had a Shrek bod 😂
@Aggesan3 жыл бұрын
I loved this video. Doing stuff completely unrelated to gaming, but relating it to gaming. Perfect!
@olfchan3 жыл бұрын
Love seeing Sean again! He's right about the outdoor gyms, I've got one near me as well!
@youfuckingmomo16323 жыл бұрын
what a coincidence, I was looking for Sean's channel the other day and couldn't find it cause I kept searching "German Efficiency" lmao
@KillerSquidHugs3 жыл бұрын
Did you find it?
@youfuckingmomo16323 жыл бұрын
@@KillerSquidHugs no, i dont think he does youtube/twitch himself anymore. Seems like he just does private work. I did find a couple usernames but the accounts dont exist now. I could’ve definitely missed something though.
@BonfireOvDreams3 жыл бұрын
Delayed Input is the kind of Allies content I've been missing. Keep this series going Kyle, love it!
@phallictechnopirate6783 жыл бұрын
How convenient that this dropped not long after I started working out again.
@michaelgranger1463 жыл бұрын
The Dustin shout-out was an awesome surprise. Get Kyle on Sacred Symbols + !!!
@BogeyZero3 жыл бұрын
I would love that more than anything but I seriously doubt that will ever happen. But man it’d be awesome.
@BossmanCCrowder13 жыл бұрын
I agree! Was scrolling the comments to see if anyone had commented on the Dustin shoutout!
@_Faidren3 жыл бұрын
I also scrolled to find like minded peeps who knew who that shout out was for. I love Kyle and the folks at last stand media. Proof that we can all get along despite our political loyalties.
@WarpHype3 жыл бұрын
Sean seems like the coolest guy. I bet he’s dangerous.
@JPmoozik3 жыл бұрын
Well, for what it's worth, I've been doing a modified version of this routine three times a week, mostly at work. I'm still a twig, but now when I bend my arms there's at least a little pooch of muscle that wasn't there before. So... arms like Cloud achieved, y'all!
@logic_error3 жыл бұрын
The Shrek Bod made me lose it. Thank you Sean.
@thatshype_3 жыл бұрын
Best walk cycle “ahhhh shit, here we go again”
@Snoopy86033 жыл бұрын
Good Luck Kyle! I'm getting in shape as well, and consistency really is key.
@BogeyZero3 жыл бұрын
Oh shit the Dustin Furman shoutout. I would love a Bosman and LSM crossover one day.
@kingofthesharks3 жыл бұрын
The secret is that the Buster Sword is actually fairly light. In FF7R, Leslie can be seen carrying it with 1 arm right after Aerith whacks a dude with a chair. Alternatively, Leslie can be an extremely strong secret 1st-class SOLDIER that the devs didn't reveal.
@fabiofabiobio3 жыл бұрын
For FFVII Remake Part II, I'd like to put in a humble request that you bring on a barbershop quartet to instruct us on how to get hair like Cloud's
@MrFacepunch333 жыл бұрын
I thought I’d have to finally pay for Kyle’s Onlyfans for this content!
@Celicagame133 жыл бұрын
First taste is free...
@NarekAvetisyan3 жыл бұрын
@@Celicagame13 hahaha
@smittenbysnorlax2 жыл бұрын
the addition of an earnest encouraging german who just pushes through the jokes is gas.
@ChichiNaka3 жыл бұрын
Potentially the best follow up episode
@runforest3 жыл бұрын
I'm really glad you took my advice about getting rid of those noodle arms Kyle. Good stuff. Now, collaborate with Brian David Gilbert and lets get the ball rolling to change the gaming landscape.
@michaelgranger1463 жыл бұрын
The crossover we deserve
@RobinClower3 жыл бұрын
I was thinking this entire episode that this reads more like a BDG script than a Bosman script. If you had told me one of the two would spend 10 weeks working out to look like a video game character, I would have guessed it was BDG 10 times out of 10.
@Nardril3 жыл бұрын
Walkcycle: LA Noir when Cole Phelps goes upstairs or downstairs
@thomasomalley1213 жыл бұрын
Kyle is awesome. Love your show. This won’t be my favorite episode, but glad to see you back making videos and just exploring your creativity.
@the_sigil43403 жыл бұрын
It was an unexpected topic but really nice vid ! And what a cool trainer :-) I think I’ll follow Kyle’s example and work out a bit more
@kaminskirinehart10043 жыл бұрын
This was the best episode yet. That walk cycle was truly exceptional. It's unique and full of personality. You get so much communicated to in the animation.
@FolstrimHori3 жыл бұрын
I would totally watch a series on Kyle working out and getting healthy.
@MiguelMartinez-hs6ql3 жыл бұрын
I'll be checking back in 3 months! Don't let me down Bosman!
@mattigus3 жыл бұрын
You can see Kyle's brain being overwhelmed with thoughts and emotions when Sean said he had a "Shrek bod."
@franjaff69193 жыл бұрын
I didn't have any expectations leading into this but it was great.
@ryjoy3 жыл бұрын
I sincerely hope you keep to this Kyle, I want those Cloud arms on you.
@timogul3 жыл бұрын
It's entertaining, but also, it's educational. Life Lessons.
@snakeace03 жыл бұрын
Another german licensed personal trainer here! some input: Please start with standard pull- ups, as they tend to be more challenging for beginners, due to lesser mind muscle connection with the latissimus and lower traps . Also please start with band assisted pull ups , or in this case chin ups, as that allows you to more easily get that full range of motion, especially with the shoulder blades, which results in better lower trap development , aswell as overall better stimulus for the biceps. Also 60 seconds of rest for a beginner is way to short and will drastically decrease the quality of the repetitions in the follow up sets. I would advise at least 2-3 minutes of rest for beginners and then decrease the pause intervalls by 15 seconds , each week. You can superset it with the pushups if you get bored to pass the time efficiently in between sets. Training the biceps and the especially the finer grip muscles to failure 3 - 4 times a week can easily lead to fried nervous tissue and is WAY too much for a beginner. Not to mention, that the tendon development cant be rushed due to poor capillary bloodflow within connective tissues. In this case less is more. Maximal recoverable training volume ( as coined by Dr. Mike israetel) is individual and needs to be taken into account. So , do the following: -If you dont know how many reps to perform, always leave at least 1-2 reps in the tank , and only go to failure on the last sets. This means an RiR ( reps in reserve ) of 1-2 . -Plan your next workout according to the level of soreness you received from your last workout , to maximize on the principle of supercompensation ( the moment your body has compensated for the stress of your last session , has build up additional muscle mass and nervous tissue and is hence in a state where you have more work capacity than the last time you trained) Generally speaking , soreness of 2-3 days is "optimal" , 1 day of soreness means the session wasnt intense enough , and soreness longer than 4 days results from sessions that were too intense. -If you feel overly tired , make sure you get your proteins in with plenty of water , around 0.8g of protein per cm in height tends to work. Also if you have access to a heartrate monitor , like a smartwatch, then check if your resting heartrate increases over time , if it does, get some rest and only do light exercises for a week, otherwise you will overtrain and it can lead to serious medical issues. Also , i would strongly urge to program in some proper side lateral raises with dumbbells , as one needs to train the medial delts for that typical "capped" shoulder look that cloud has going on.
@lemming77gode3 жыл бұрын
Thanks for your input! So if understand correctly, I would start working out roughly every 3 days, ideally after the soreness from the last workout?
@activia933 жыл бұрын
Such a good post! I would also recommend some face pulls with a light rubber band to counteract the internal rotation of the shoulders caused by the constant pulling and pushing exercises, remember also to stretch those lats! If you can also get some light-medium deadlifts in that would be amazing for the posture! You can see from most pictures of Cloud posing that he has the glute activation cranked up to eleven !
@snakeace03 жыл бұрын
@@lemming77gode Yes, i would never recommend to train a muscle that is still sore. People on steroids have way faster recovery , and its the reason why they can crank out so much volume, sadly the younger beginners tend to think thats normal and dont recover nearly as much as they should , essentially manipulating their own progress. Scientifically speaking its still not 100% clear wether soreness is a product of micro tears of the actual muscle fibres or wether its related to the fascia ( the connective tissue surrounding the muscle). Either way , only do light exercises for muscles that are sore, that will keep blood flowing and help with recovery. If you want to make sure your muscles get enough stimulus, the rule of thumb is around 10-20 effective working sets per muscle per week. A beginner would aim for 10, and an advanced lifter would aim for 15-20.
@snakeace03 жыл бұрын
@@activia93 Thanks! , and yes , facepulls are the best prehab exercise one could do. If someone doesnt have a band , you could use an old bed sheet , make a strong knot in the middle , pass the other two loose ends over the top of a door (towards the non opening side!)and close the door. the knot on the end will prevent it from sliding back , and the other 2 ends will allow for bodyweight pull ups when both feet are close to the door. Also when stretching the lats, dont forget to grab the bar or whatever you are holding on with a supinated grip. People tend to forget that the lats are internal rotators aswell. If one has access to a rack and a barbell, then i would advice to do the big 3 ( squat, bench, deadlift) plus bendover rows and the overhead press, those 5 alone , build just about everything most people would ever need.
@efryestellaire40353 жыл бұрын
A quick google search gave me several results claiming that band assisted pull ups should always be avoided. As always with these kind of topics, it's impossible to determine which side of the argument is correct, but there are some good arguments being made why doing band assisted pull ups is a bad idea.
@Aragorn78843 жыл бұрын
I'm convinced after this video that Bosman can make reading the telephone book something interesting!
@Ionic4573 жыл бұрын
I miss Sean so much!
@alexkintner36233 жыл бұрын
Kyle, I had forgotten how much I needed you. So glad to have you making regular vids again.
@JimsGameRoom3 жыл бұрын
At 21:55 ish near the end Kyle saying "if you" like he used to on the EZA podcast gives me life. Aweosme episode, couldn't stop laughing!
@melloking77803 жыл бұрын
Welp! Time to get jacked like Cloud! Thanks Bossy! We’ll be watching your shoulders now more than ever!
@Crusader_08933 жыл бұрын
The princesses walk from Bound (2016 ~ Ps4) as well as any of its animations are some of the best the industry has produced.
@JohnnyPizzaSauce3 жыл бұрын
Thank you for uploading this Kyle
@retrops42613 жыл бұрын
It took a pandemic, but we finally get to see Kyle workout!
@Purplestufff3 жыл бұрын
love the variety in your content, shrek
@michaelmoratto3 жыл бұрын
My god, Kyle just busting out that flawless IF YOU That take must have been hard to get
@quagthias3 жыл бұрын
Glad I'm not the only one that instantly heard the cadence of Spin Doctors. Man I miss the Gundam streams where stuff like that would materialize.
@gilolaes47253 жыл бұрын
No bit, this video has done more to convince me to start a work out routine than years of various personal trainer friends trying to convince me to get started.
@nIcedrr3 жыл бұрын
This is great! Keep at it brother
@RoboJules3 жыл бұрын
I started working out with dumbells a month ago, putting in an hour or two per day. My arms are now more jacked than Cloud's. It's not hard, but you have to do it every day.
@Alic44443 жыл бұрын
"I'm never going to be Kumail Nanjiani." Said by many.
@azriell7833 жыл бұрын
This was hilarious but also actually very informative, so great job to the both of you.
@Steenar12310 ай бұрын
Low key making this my new workout routine
@DavidAniki3 жыл бұрын
Honestly, best episode so far! Also, this is best sweater you've worn so far! Can't wait to see what you got cooked up for E3.
@HylianTicipated3 жыл бұрын
Kyle, you're doin' it,..BAYbyyyyy. German Efficiency! You gotta ban McNuggets.
@captainbighead3 жыл бұрын
The game is Supermash. The main character’s walk cycle is in the purgatory of “this is either the most personality-driven walk cycle of all time or by far the worst thing that has yet befallen my eyes.” Also, he walks to the in-game music which is dope
@ReddTurtl3 жыл бұрын
He just can't escape Shrek
@PostTimeskipSam3 жыл бұрын
Sean is so funny, I love it!
@theratking2613 жыл бұрын
This was a great episode! If Sean had a youtube channel about video game workouts I’d totally watch that. He is really entertaining to listen to
@CD-or1eb3 жыл бұрын
This is excellent. I'd happily just watch this on a week by week basis to see how Kyle gets on
@TheRealBossMoss3 жыл бұрын
Sly Cooper has amazing thiefy walk cycles that iterates relative to enemy position and is unique to every characters physique. Murray tries to make himself small like Sly. Bentley feels like a compilation of wet noodles. Keep up the great work Kyle!
@hdmewtwohd3 жыл бұрын
Protect Bosmans Life at all cost
@Myoldusernamewasgood3 жыл бұрын
Kyle I'm no work out guy but Cloud is totally a Squats guy. You should be working on doing dozens of body weight squats just like in the games.
@MrConeman3 жыл бұрын
Having watched hours of fitness videos, inspiration stuff, Pumping Iron, Arnold interviews, WWE guys talking about training, Joe Rogan, UFC fighters, basketball players etc. I have never been more inspired to exercise than hearing that I could look like Cloud.
@Coreyahno3 жыл бұрын
I stopped working out a few years ago after my workout partner moved out of state. This is legitimately inspiring me to pick up the weights again.
@peskytoaster99643 жыл бұрын
Couldn’t resist the “if you” hahahaha
@wallacelovecraft8942 Жыл бұрын
I enjoyed this episode. Funny.
@TAHK03 жыл бұрын
I am here for this. Can we learn the rest of the upper body work out too? 👀
@MonsterMJ3 жыл бұрын
So good kyle love all of that thx
@joshuacameron53333 жыл бұрын
Great intro
@natpoolpewpew71123 жыл бұрын
First off I want to say I can’t do a single chin up so please feel free to tease me for that, but Kyle I can’t tell you how hard I laughed when you revealed you had only bought one dumbbell. Regardless, excited to see those Cloud arms in all their glory in a few weeks.
@JohnGuyJohn3 жыл бұрын
German Efficiency is a natural co-host.
@simmematt3 жыл бұрын
very cool! fitness is so important!
@hsapin3 жыл бұрын
Can't wait to see Kyle pose like a Jojo character
@xXJulian117Xx3 жыл бұрын
Thanks for brightening up a shitty day, Kyle.
@marcus62913 жыл бұрын
Good old Kyle 'Shrek Bod' Bosman
@fartpoop3 жыл бұрын
Kyle Shrekbod-sman
@Stormkyleis3 жыл бұрын
This is the beginning of a new character arc. Kyle will look like Barret by the time FF7R Part 2 comes out
@OwyJoey3 жыл бұрын
I Love how far you took this. I always wondered if its possible to look like cloud. I think I‘m gonna start this too and see how far I‘ll come