L-ARGININE VS L-CITRULLINE ?? WHICH IS BETTER FOR VASODILATION??

[@siddheshpatil1434]

Guru maan explains this very clearly

[@neerajnongmaithem392]

The only person who is giving such correct information on the indian youtube scene. Sir can you please test As it is l citrullene unflavored

[@abhaymithorya81]

Sir vo ek sir bol rhe hai ki vigor lelo voh bhi use kr skte hai gym ke pele ...sir vigora thoda sasta padega please bataiye lelu kya ?

[@parvathiarun1769]

Sir please help me understand How to take L-argin, noix extreme pump, gat zmag-T, creatine and Bcaa in my daily workout which should be before and after and dinner

[@Contifamily0]

sir IN2 ka veg l arginine kesa he please give some imformation kyonki vo bahot sasta he 300 rupay k h 😅

[@susheeldiga8787]

Congrats for 200 k❤️

[@SIBCHARAN69]

MERA VI BODY ACHA HE PLEASE MERA .VIDO DEKHLO BHAI 🥺🥺💖

[@usamamustafa1525]

​@@SIBCHARAN69sorry Bhai 😭😭

[@garenarainyt5195]

Side effect for over weight gain??

[@REALTrend-66]

Bhai ji pls ye btao ki pre workout me aisha konsi chij hoti h jo digest me gadbad krta h pls pls, mtlb ki pet kbrabkr deta h

[@ramtube]

Can i consume it, i eat at maintenance calories for fat loss and muscle gain.

[@suryavanshisumit5924]

Bhaiya ake baat batayiye , agar Mai creatine, beta alanine, citrulline malate tino leta hu , to kya zero caffeine lu to koi asar hoga .

[@shivanshvashishttsl-5187]

Agar Caffeine se problem hoti hai sleep vagaira ki toh best hai aap yeh 3 supplements lo ya fir koi stim free pre workout lelo

[@ronybhai00]

❤❤❤❤

[@AR-Fitness]

If l-carnitine and l-arginine are to be used together, when is it best to take them?

[@shinchangaming9953]

Aap Konsa Leto ho ❤

[@hbcgaming9188]

❤❤❤❤❤❤❤❤❤❤❤❤

[@Aliabirds]

Citrulline female use kar sakte hai kya please sir

[@user-oq8rg2rh9m]

When taking ginseng, Q10 supplements, and arginine, it causes me pain in the left shoulder and the side of the left armpit, at the pectoralis minor muscle, once in a while, and a pulsation and pain in the area that is very annoying. What is the cause? Is there a problem?

[@MusaibKhan-gm9eq]

Bro left shoulder pain is related with Heart conditions,if you have myocardial infarction.then please check it with dr

[@brijeshdarak]

Empty stomach le sakte hai kya. Aur bad me coffee pi sakte hai kya. Mai morning me gym jata hu. Please suggest

[@tomato9160]

Hn bhai

[@hesoyam12318]

how long can i use

[@banarasivivek7290]

🙏🙏🙏❣️❣️❣️🇮🇳🇮🇳🇮🇳

[@itsfire884]

Sir in dono ko kya whey protein k sath mix karke intake kr sakte h ???

[@sunnylefty531]

No bro

[@unexpectedmoto8503]

Mera b.p low rahta h kya hm le sakte h🎉🎉

[@RIP6.9]

Bhai safe hai n yeh citrulline

[@ravimor1622]

Sir kya l-carnitine ko female use kr skti hai??

[@melanisticsoldier5816]

Ha saare supplement sab Le sakte

[@Manrojsidhu_8837]

Dosage??

[@NaamKaran0806]

When should we take L citrulline and in what dosage bhai please bataiye.

[@deepworld7]

Pre workout

[@rozar1579]

Me citralin le tha hu usme se egg ki smell aa rhi he kya uski smell asi hoti he

[@iqbalbhai6412]

L citrullin kitnetama lenahe

[@bass_kar_anii]

Weight loss ke liye konsa lene ka

[@tomato9160]

Bohot fat h to l carnitine pkd

[@acemenace7710]

Sir is it okay if we take L arginine before sleep?

[@Rajneeti360]

Tum ne konsa khaya hai kya

[@NiteshRajput-xp2fg]

L-citruline kha se buy kru?

[@Sahil93069]

Sir kya pre-workout me le skte h

[@hasanzubair6284]

Ha....or agr cutting krrha h to L-carnitne + citrulline malate try kr... mujhe to kaafi ache results mile vascularity bdh gyi body me but I don't prefer it with creatine baki do as you think your body works.

[@vijayKumar-bh4je]

MBBS DOCTOR 👏🏻👏🏻

[@regal.173]

Certified trainer hai wo,, mbbs bhi training lete hai inse

[@hiteshchaurasiya1214]

Bhai isse height badti hai kyuki ek video mai bata ki l argenine le se height badti hai pls reply

[@VaibhavKumar-bh8tq]

Kiske video mai channel ka name batao

[@killer_99]

Which one is best l citrulline ya l arginine

[@abhinashkumar9956]

Sir g beef amino ka sath l arginine use kar sak ta hai???

[@prashantkushwah7247]

Which is better between L-Citrulline and Citrulline Malate....?????

[@allaboutnutrition]

I have prepared a separate video for that requesting you to please check

[@umasankarrath5190]

DL-Citrulline Malate

[@SK-pl7ob]

Sir, multivitamin kitna aur kitne time tak le skte h. As of now, I had taken it for a month and stopped for another month then will star t one month later. Is it a good cycle?

[@aakash5346]

Ye toh daily need h .... Cycle ki zarurat nhi h

[@melanisticsoldier5816]

Abbe chutiye multivitamin hai, steroid nahi. Zindagi bhar lena hai, koi performance benefit nahi hai, sirf recovery aur health

[@madysaint8298]

Sir can you also tell about fsh hormone and height growth?

[@rahuldravid8414]

Height growth is natural... No supplement can promote it Your daily nutrition and physical activity is only key...

[@melanisticsoldier5816]

No supplement can increase your height, none. Not even steroids.

[@grim8199]

Can 16 year old and teens take these supplements bro please reply

[@noob_kratos2987]

No please don't. Take good foods. High protein diet and fruits avoid junks

[@RockykiRiya]

20 k bad hi lena bro

[@Praveen-jl3de]

Bro please review Nutrabay Wellness Plant Protien

[@Praveen-jl3de]

Nahi

[@SIBCHARAN69]

@@Praveen-jl3deCHALEGA BHAYA 💖 JAI SHREE RAM🙏

[@Praveen-jl3de]

@@SIBCHARAN69 Mai aise hii bola Apka videos achcha rehegatho mai jarur subscribe karenga

[@knownasbaki]

What about the combination capsules?? Aaj kal dono ek hi capsule mein available hein

[@eep6283]

Are dono mat lo abhi tak adhi research hui he eske uper bs

[@melanisticsoldier5816]

Don’t buy those cheap capsules, go buy a high quality caffiene free powder preworkout.

[@HannibalLectorOG]

L citrulline has high bio availability

[@sudipchakraborty677]

Konse company ki better ha bhai

[@boomerang0101]

@@sudipchakraborty677 nutrija

[@vloggers331]

​@@boomerang0101gym k liye acha h kya

[@sujalkumarvishwakarma1756]

​@@sudipchakraborty677Asitis aur Atom ka 😅

[@Encryption05]

@@sujalkumarvishwakarma1756atom asitis ka hi product h

[@Billy7billy]

Sir i don't know hindi Largine / L citralline malate which one is better for endurance and pump? Please reply

[@prashanttiwari4840]

L citrallin

[@srinjoydas7894]

Dada mera veins halka dikhai parta hai .. but pop up nahi rahata hai ... Uske liya konsa suppliment use Karu l arginine or citrulline ?

[@nitinaery910]

Body fat km kro

[@tomato9160]

Citrulline

[@Anitghosh7133]

@@nitinaery910bahi mera vi same veins dikhta nahi hai 😢

[@nitinaery910]

@@Anitghosh7133 body fat kam kro … simple

[@rohanel-dorado7833]

Agr hum dono le to????

[@futuredoctor9924]

Bhai apne study kar rakhi h gym ki

[@anilmobhera2786]

Glucose k sath Le sakte he citrulline malate ko??citrulline malate

[@melanisticsoldier5816]

Ha

[@dheerajbharti7035]

L-citruline or Citruline mallate...which is better..plz explain

[@rahulsakhalkar5221]

Research has shown that L-Citrulline is effective for vasodilation with proven results. Citrulline maltate has mixed results and not as effective as L-Citrulline. Companies add malic acid to L-Citrulline to make Citrulline malate which tastes bit tangy and probably also to make it cost effective.

[@reyanshsingh459]

L citrulline aur Creatine konse brand ka acha h sir ?

[@PrinceBalhara-jk2sq]

Gnc ka hai bro but depend hai orignal pr Mene gnc ka creatine se 25 kg gain kya hai

[@reyanshsingh459]

@@PrinceBalhara-jk2sq bhai GNC aaj kal utna koi b suggest ni krta jitna aaj se 4 saal pehle suggest krta tha..is wajah se mai b confused hu..agar is se better koi aur brand ho to plz suggest krna

[@sahilkapadia9756]

Please suggest any L citrulline supplement

[@rahulsakhalkar5221]

Asitis L-citrulline

[@factfactory456]

L cittri... lene pr merko allergy chote chote acne ho jate he hath pr ..... To kaise le bhai

[@kamalpunmagar190]

aree vhi band kar do mat lena tumhara cold score badha raha hai

[@melanisticsoldier5816]

Nahi lo, doctor se pucho

[@arshgolandaj2634]

Normal insan le sakta he

[@harshitthakur9305]

Kya L arginine aur ashwagandha ko same diet me rkh skte hai sir?

[@deepbharthawala]

No it's dengerous

[@melanisticsoldier5816]

@@deepbharthawala its not, kaha se seekhe “it’s dangerous” research karle pehle phir dusre ko bol

[@melanisticsoldier5816]

It’s completely fine. But why would you use arginine after seeing how useless it is?

[@harshitthakur9305]

@@melanisticsoldier5816 because I just purchased it and now I've to finish it 😅...and brother can L-arginine helps in height growth or not?

[@melanisticsoldier5816]

@@harshitthakur9305 no supplement will help with height growth, finish arginine and go for a caffeine free pre workout

[@ddingank1]

Sir kaun sa company ka l-citrulline le sakte hai aur kitna dose. Please help

[@rahulsakhalkar5221]

I tried asitis l-citrulline and found it to be effective. Also, most of the other companies are selling the malate form. Effective dose : 3 to 5 gm

[@rahulsakhalkar5221]

U can pair it with caffeine for Amazing pre workout experience. Unived caffeine capsules are good

[@ddingank1]

​@@rahulsakhalkar5221 Thank you Bhai for suggesting.

[@jaspalsingh1618]

​@@rahulsakhalkar5221kon c company ka le??

[@rahulsakhalkar5221]

@@jaspalsingh1618 Asitis l-Citrulline

[@pukchu1024]

Need for height

[@awaizkool9918]

Is L citrulline/ citrulline malate are same???

[@aliumar9819]

Yes

[@rushabhasheth]

Arginine man le sakte he ya sirf pregnant women ke liye hi hota he

[@reyanshsingh459]

@@rushabhasheth men b le skte h but arginine se better L Citrulline le lo jaise ki video me b btaya h

[@allabout4773]

kya isse mere arm ki nse aa jaygi ya nhi??

[@tomato9160]

Hn

[@lokeshsaini1608]

Bhai mere papa ko sugar h unko de sakta hu kya l arginine

[@gymmotivation712]

Abe lavde ye ko dawa nahi he. Ye gym walo ke liye he beans dikhane ne ke liye

[@Comedyfansclub794]

L citrulline lag se milta hai Kya

[@ROHiT_THAIYA.03]

Side effect

[@kartikjadhav7682]

Does that have any side effect for long term ?

[@melanisticsoldier5816]

No

[@7hisjod857]

veins nikla h konsa le bro

[@reyanshsingh459]

@@7hisjod857 L Citrulline

[@balaram5063]

Any side effect ?

[@prathamesh6759]

Lo*aa uthna band hojayega 😅

[@akash_yadav_aky77]

Sir L arginine ke side effect bhi h kya??

[@reyanshsingh459]

@@akash_yadav_aky77 kuch % tk digestion me problem ho skti h agar overdose ho jaaye kbhi that's why L Arginine ki jagah u can use L Citrulline

[@madysaint8298]

Sir can we grow wrist size by taking hgh

[@SIBCHARAN69]

MERA VI BODY ACHA HE PLEASE MERA VDEO. DEKHLO BHAI 🥺🥺💖

[@connect_withyou2761]

hello height ka liya kuch bataya

[@priyesh9449]

What about the dosage ?

[@jitinginotra3414]

8 grams.

[@rahulsakhalkar5221]

3 to 5 gm is enough. 5gm for larger muscle groups eg. legs Pair it with caffeine for a good pre workout experience especially Unived Caffeine capsules. 8gm of Citrulline maltate is effective as it gives around 4 to 5 gm of Citrulline.

[@ynot_available69]

Sir dono ek sath le skte hain kya

[@RockykiRiya]

Kyu keeda kat rha h kya

[@RockykiRiya]

Keeda dono taraf se kat rha h kya 😂

[@trekkintexan5160]

What?

[@Saiyam_Parihar]

Bhaiya can we take arginine and citruline malatae in pre workout 🙄💪

[@Akashkumar-nn4oj]

Yes

[@SukhAnshu-mm9fe]

Sir dono sath mei le sakte ha???

[@rajeshsahu2832]

L-Arginine kitni dose leni hai per day?

[@Akashkumar-nn4oj]

1-3 gm

[@SIBCHARAN69]

MERA VI BODY ACHA HE PLEASE MERA VDEO. DEKHLO BHAI 🥺🥺💖

[@VishalKashyap-lk5ze]

Bhaiya Vasodilation hota kya hai ?

[@rahulsakhalkar5221]

Naso ko mota karna so that blood flow improve ho muscles ko. Nitric oxide naso ke gap ko temporary badhata hai. L Citrulline lene se body me nitric oxide banta hai.

[@VishalKashyap-lk5ze]

@@rahulsakhalkar5221 ok bro thanks

[@kevinadatiya5560]

@@rahulsakhalkar5221 bro can you tell me if we supplement with l-cittruline regularly then for how long will our veins stay thicker? Veins moti kitne time tak rahegi..?

[@rahulsakhalkar5221]

@@kevinadatiya5560 i have seen vascularty throughout the day on most of the days. Unfortunately, I do not know the precise time as it can be different for different individuals and body type.

[@Xp-Sam]

does the nerves get permanently thick or temporarily?

[@NishantKumar-ps2pb]

not thick bro just cause dilation of blood vessels for approx 3 hrs

[@Xp-Sam]

so what's the benefit of taking all these supplements?

[@NishantKumar-ps2pb]

@@Xp-Sam for short interval they will help you to focus as well as increase blood flow in your vessels of body during workout

[@jacquesbeliveau2716]

Don't understand what you are saying.

[@factsupdated507]

Bhai l-Argline helps too much don’t every time believe in science

[@Jonathan_Doe_]

Don’t put an English title on a video if it isn’t in English, or you aren’t going to provide English subtitles.

[@thelatelativeshow72]

Broo I can't read Hindi

[@shadabahmed4666]

Sir..Are L-Citruline and Cutruline Malate the same thing?

[@nishantdehury8751]

malate is a different thing

[@rahulsakhalkar5221]

Malic acid + L citrulline = Citrulline malate

[@nishantdehury8751]

@@rahulsakhalkar5221 bhai koi acha brand hai citrulline malate ka

[@rahulsakhalkar5221]

@@nishantdehury8751 Citrulline Malate se better L-citrulline hai jo Arpit bhai recommend kar rahe hai. Research me L-Citrulline ke proven results hai compared to citrulline malate. Market me aapko L-citrulline kaafi kum milega but asitis ka L-citrulline accha hai. Me last 2 weeks se use kar raha hu Unived Caffeine ke sath. Abhi tak ka best preworkout experience hai mera ya combination me. + sasta bhi padta hai

[@nishantdehury8751]

@@rahulsakhalkar5221 thanks bro

[@Jazzjasey]

ENGLISH PLZ... We are indian but not everyone speaks this rubbish.. in the south WE SPEAK ENGLISH.. and obviously have higher standard

[@imarj]

1st of all just coz you are watching this video in south doesn't automatically translates every video in English. 2ndly he is not on your payroll that he will ask you about language before making the video. 3rdly you can choose to either not watch or else politely ask to make videos in English rather than Bad mouthing Hindi. FYI B4 you assume, my mother tongue is not Hindi.

[@DivineShots24]

L citrulline ka best option Kya hai chemist shop pe

[@amanprajapati6301]

Asitis ka lelo

[@rihanmalik617]

But l citrulline has very bad taste

[@siddheshpatil1434]

Guyzz 8years ago guru maan ji explained-kzbin.info/www/bejne/rp7HoIF-a7-Di6Msi=9eND5gmJ_gBYOURW

[@supercopsunny4419]

Gud morning sir g. Kya hum l arginine and l carnitine dono ek Sath le skte h

[@FaizKhan-bx6ir]

Nahi lo bhai preworkout me l arginine lo post workout creatine

[@acemenace7710]

​@@FaizKhan-bx6irbro L arginine Sone se pehle Lena kaisa hai?

[@harjindersinghjinder4596]

Sir ED ki problem me konsa batter hai dono se

[@ogashop5276]

Erectile dysfunction?

[@HJGAMINGGGGGG]

ED ka problem hai toh BJP le sakte hai.

[@jite356]

L citrulline best hai

[@shivangyadav3585]

​@@HJGAMINGGGGGG 😂😂😂😂😂😂😂😂

[@anuragupadhyay535]

​@@HJGAMINGGGGGG😂😂😂😂

[@anasgaming7505]

Sir L citrulline ki koi side effects ni h kya?

[@vijayKumar-bh4je]

Wo doctor nhi hai | wo bhaiya to gym Trenar hai