लांग जम्प कैसे करें | Long jump take off | Take off in long जम्प | लम्बी कूद कैसे करें PART 3

[@SudhirKumar-nq5vi]

Bhai ji thanks 🙏🙏❤❤ Apki vajah se mera delhi police ka physical ho gaya. Mera age 38 years hai. I am an ex service man (Retired Fouji) hoo. Apka tahe dil se thanks🙏🙏❤❤❤❤🌹🌹 Mane aapka long jump wala sara video dekha. It's very useful for any one Bignners... 🙏🙏

[@subhashnauriyal391]

Are sir ab aaram karte sara job tum hi kha jaoge kya.

[@bhargab4321]

অসমৰ পৰা কোনে কোনে চাই আছে। 👍টিপি যাব দেই।

[@S_k_u_m_a_r]

Assam

[@prabirroy9138]

Moi

[@amorBordoloi-fl8vq]

Moi

[@amlanboruah5308]

4 th part jldi lao Bhai... Love from ASSAM❤️

[@REAL-SPORTS-CHANNEL]

Subscribe Indian army race Chanel

[@Chiran307]

ASSAM POLICE K LEYA NAA ?

[@Chiran307]

Bro I m getting only 15 feet plzzzz bro help me to get up to 16 to 17 plzzzz bro ... I m from Assam bro

[@mendelev2184]

Yes

[@takense257]

bro kun district r tmi

[@sunaynaverma8586]

In your guidance i already cleared my SSC GD exam and now targeting SSC CPO physical . Give me blessings and motivation ☺️ Thank you so much respected sir 🙏🙏

[@arbindsoren9639]

Vedio bahoot aacha aur madad gar h Height definetly 100% barega. We all love you sir 💗💗💗. Dosto sir ke liye 1like toh banta h 👇👇👇👇👇👇

[@vinodweightloss]

Super duper video ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ jumper power 🔥

[@SPORTSANDFITNESSTIPS]

❣️❣️

[@bitturunner]

Good information ankit 🇮🇳🇮🇳🇮🇳🇮🇳💯

[@REAL-SPORTS-CHANNEL]

Army subscribe Chanel ,,

[@armyphysicalandhealthtipsr1049]

Good tips Bhai

[@REAL-SPORTS-CHANNEL]

Army subscribe Chanel .a

[@galaxystar7511]

Sir please high jump tips Chahiye 🙏

[@sangeetaduhan7709]

Jaldhi batao bro this is best vedio

[@YVanced]

Video Summary :- 1. Board Na Dekhe 2. Power Leg Se Jump 3. Direct Toe On Board (×) 4. Take Off Me Height Le Exercises :- I. Use Cone (increase Height & Run Up) II. Jump Exercise For Power Leg

[@zaalimdaroga]

Ankit Sir pranaam Sir HIGH JUMP par bhi video digiye

[@Bhupender9999]

Thank you so much sir 6:47

[@akashrajput7229]

Thank u bhai Apki madd se mera 17.8 feet ho gaya hai

[@funwithpritu5935]

Sir kya aap running ke liye shoe's bta skte h kon se better hote h?

[@sharado7255]

Long jump workout par video banao

[@daily_funbuzet]

Tnq bhaijaan ❤

[@priyanujboruah7642]

KZbin me bht sare vidio hai phir bhi sir aapki vidio ki wait karta hoon , aapki vidio sabse best hai sir , long jump related aur vidio upload dijia , interview najdik hai please sir

[@AJITKUMAR-gg5tn]

High jump wala bnayiye sir g🙏🏻🙏🏻🙏🏻

[@ajn525]

Thanks brother for sharing those tips about long jump. Lots of love 😍

[@mikmok2047]

Sir one video for sprinters ke liye add push up , pull ups and other exercise

[@gabarsingh7413]

Bhaiyaa aapp se behtr koy nhi hai KZbin pr love you bhaiyaa

[@rajdeepkumarsarmah3248]

आपका सब वीडिओ मेरा अच्छा लगता है।

[@Sontosh146]

Love from Assam, Jorhat ❤️

[@hamuhm]

long jump k bad kya execise kre k pain na ho knee me sir plzz btaiye

[@Atgeh]

Long jump workout and main exercise

[@REAL-SPORTS-CHANNEL]

Subscribe Indian army race Chanel

[@suneethunni8672]

Thank you bro, this video helped to me a lot.from kerala

[@vinitsharma3925]

Ankit bhai 1600 meter me jump le kr running kre ya back tuch kr ke kese step rkhni he btaiye

[@gauravnaitam8301]

Part 4 jaldi se banao

[@pathfinder3239]

Sir high jump ki vedio ka intjar hi long jump kay sath sath usay bhi start karay

[@shubhamchaudhary5289]

Best video for improving, Long Jump👍👍👍👍👍👍👍👍👍👍👍👍🤘🤘

[@hridayboro5979]

First view....Love from assam

[@venkateshajmeera1439]

I like your videos I am from Telangana ❤️

[@arupkumarpaul3561]

Ankit bhai subah subah pet clear ki problem hoti hai.kYa karu ya kya khau plzz batado?

[@therevivalist926]

Sir pehle kaun sa leg air me jayega ? Mera CAPF ka physical hai 22 ko mai daur ke jata hu to momentum me height nahi le pa rha hu

[@borocrpflife6185]

Boreya 👍 lage raho from Nalbari Sariatholi Assam crpf 👍

[@Assamese108]

Love from Assam ❤️

[@gavalapusarada9498]

Sir please make video on 100m speed workout

[@pkentertainment7228]

Bro long jump ke liye ochha shoe kya hai ???? Botaye plz ...

[@sanjeevkumar.longjump4992]

Ankit bhai shoes kon se pahan sakte hain iske upar ek video banao

[@Royalfauji007-q3e]

Bhai diet pe vidio banao 3 work out pe kya diet lena hai plz

[@laxmanmeher4633]

Sir thanks sir apka bat man k aaj mera 15 feet long jump ho geya

[@beenasingh7294]

Ankit bhai maine aapka chest workout follow kiya par sabhi muscle growth ho rha hai bus center line nhi ho rha bhai center line keliye best workout par video bnao bhai please

[@songs8941]

Sar apne netche kiya pahana he or apne shorts kaha see liya he

[@sumitvlogs]

Nice information bro... 👍👍👍👍

[@deepbhowmick112]

Aap ka jump dakh Kar me to aap ka Jabra fan ho gaya😍

[@kierteeshkalal4811]

yeh board lakdi ka h ?? aur is pr spikes se jump kr skte kya ??

[@chandnikashyap7465]

Bhot achii ha sir thank you ❤

[@AllUpdates0016]

Bhai apka shoes konsa hai Jise mara jump ma improvement ho javagi bta dijiya

[@bulbulgogoi1137]

Sir jaldi bana do yar part 4 plz.. Mera ship 25 days hain

[@siddiquerahman3323]

Love from assam 👍❤️

[@shivamkumar-iq9wq]

Thanks Ankit bhaiya please make the 4th part as soon as possible.

[@Ganesh.690]

Bhai national participate krne ka process aur criteria kya kya h ek video jarur banye

[@LuckyKumar-sc3ei]

Bhai long jump ka liye height matter Karti hai ya nahin 🙏🙏🙏😔 plz bata do

[@madhurjyaborgohain3368]

Most awaited video long jump part 4

[@REAL-SPORTS-CHANNEL]

Army subscribe Chanel .m

[@bikiroy4611]

Jai Hind..Jai bharat..Jai aai assam

[@BokulBoro-gt8qm]

Sir aap Jo pehen raheho wo spike shoes he kya?

[@princeanand5732]

Bhaiya aap jo tights phnte ho kahan se wo lie ho mujhe bhi lena hai bht acha hai plzzz batao👌👌👌🙏🙏🙏🙏

[@shivramsingh9062]

Sir SAl me trails kis din hai kaise dekhe please ek video bana dijiye

[@r.s.bentertainment1961]

Thanks a lot dear brother Very helpful my video

[@dshivam1255]

Bhai apke jump style bohot accha lagta hai❤️

[@ranidhoke7925]

Thank you bhaiya 😊😊

[@-_-TataMIC-_-]

Bhaiya. ..high jump ke leye bhi koi tips batayea

[@VijaySingh-fl1ek]

Bhai video me mja aa gya hai 🤟

[@pratapxwargiary9407]

Bro Jada running karne se long jump Kam ho jata he Kiya

[@RAVISHKUMAR-zs9rm]

Superb bhai.. Agar possible ho toh ek high jump ka video bna dete toh bahut meharbani hogi...

[@defanceclubassam3726]

Love form Assam 😍

[@ankitmaurya3201]

Next part jaldi laiyega

[@anshuyadav5645]

Standing broad jump ka video banye please sir

[@sekhonisbest5324]

Sir plz Jo b vedio a jldi daldo kyuk constable ke trails bot jld ho the a

[@madhugoswami2428]

4 part Jldi upload kar do

[@omamossang3890]

Running start karte samay konsa leg agey rhega or kons leg piche rhega plz tell me🙏

[@SPORTSANDFITNESSTIPS]

Video mr btaye hai

[@omamossang3890]

@@SPORTSANDFITNESSTIPS but mene take off ka nhi pucha..

[@omamossang3890]

Me running start karte samay right leg agey hota hai or take of me left leg se jump hota hota hai mera.

[@dipenmudoi9011]

sir 3200 meter ka 1 hafta ka work out list bonaka dijiana ...agli mohena physical ha ..obhi 14 minute lg rahi ha ..thora help kijiana plz.....high jump ka ogla part jldi boneia

[@arunkatripal8142]

Love from USA

[@TravelingwithBALA]

Bhai 4th part plzz🙏🏽 14ft se age nahi barta..from assam❤️

[@ak_a_beast4948]

Thanks bhai 👍👍

[@ankitmaurya3201]

Superb video 👌👌👌👌👌

[@pauriwal8223]

Bahut bdhiya btaya bhai apne

[@andyboro1161]

Thank you Brother for making this video ❤️. Long jump practice karne k doran Mera power leg side (buttock) pichle 1mahine se dard kar raha hei! Bohot sara excercise kiya fir bhi thik nhi hoRaha kuch idea share karenge

[@REAL-SPORTS-CHANNEL]

Army subscribe Chanel .n

[@competitionexam5692]

Superb content 💯

[@ss-yr2we]

Nyc vdo bro love from assam

[@SanjaySingh-wg6nz]

Bhai chest ke center line keliye kon sa workout kare video banao please🙏

[@sanjaykr8564]

Jo ap jump kiye..ho to jo 2nd line h wo kitne meters h

[@jeetkiaag0714]

Gajab bhaiya thank you for making this video you are really genius

[@akashsahota4342]

Hlo brother please btao muje Me roz road pe running krta hu mere pass ground nai he Or shin pain bhi Hota he pair ki aage vali haddi pr Or agr apke btaye trick se shin pain thik ho jaye to kya me dobara se road pe hi running kru ya ...fr kuj hor Kya kru me..btao bro

[@doordieforrunning9691]

wahha bhai ❣️❣️

[@RAMENRAJBONGSHI]

Love from Assam

[@josefvijay6837]

Supper sir ur explanation

[@sukanyakumari2109]

Sir mere pas matra 15 days hai or mujhet si k liye long jump karna hai but mai jadA jump hi nahi kar pa rahi hu..pls sujest me

[@chinmayasahoo9944]

Ok .jay but sar' running ,high JUMP, long jump, aei sabu kn goty goty dina practice kariba naa running time ray naa daly sabu practice karibaku padiba.

[@alimuliassam6405]

Thanks for sharing sir ❤ Love from Assam🙏 ❤

[@adityaocity9857]

Nice video bhai bro

[@SanjaySingh-wg6nz]

Bhai next video chest ke centre line keliye best workout par video banao please🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@dipaksingha6215]

Ankle pain k upar ek video banao

[@pankajdhange324]

Sir subhah gaund par janese pahle udid dal khayeka

[@RunTillDeath]

Bahut mast sir

[@pinchubora2588]

Love from Assam ❣️ bhai

[@flove561]

Bohut atcha laga bhai

[@manishprajapati5121]

Your ABC exersice v good h bhai

[@soljersaroj]

Ankit bro please height exercise vdio bhejo 🙏🙏🙏😭🇮🇳 please height exercise vdio bhejo 🙏 bro