लांग जम्प कैसे करें | Long jump tips and trick long jump kaise badhaye | long jump tips hindi

लांग जम्प कैसे करें | Long jump tips and trick long jump kaise badhaye | long jump tips hindi | long jump tricks
🔷Long jump part 1 (all tips & trick):- • लांग जम्प कैसे करें | ...
🔶LONG JUMP PART 2 (runway setup ) :- • Long jump tips | लांग ...
🔷long jump part (takeoff) 3:- • लांग जम्प कैसे करें | ...
🔶Long jump part 4:-(position in air) • Long jump me cycling k...
🔷Long jumo 5:-(landing in long jump) • Long jump tips | लांग ...
🔶part 6 (best exercise for long jump ):- • जम्प बढ़ाने और तेज दौड़न...
🔷part7 (long jumo workout) :- • Long jump workout | lo...
लांग जम्प कैसे करें long jump tips
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लॉन्ग जम्प करने का तरीका
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लांग जम्प की तैयारी कैसे करें
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6 ) Jharkhand hockye state played
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SPORTS AND FITNESS TIPS❣️❣️🏆❣️❣️

[@jeetkiaag0714]

Sir itni details ma or iss sa accha tips and tricks maina kahi nahi dekha hai you are really genius sir ji

[@happymoments8977]

How to first raning

[@jogendrapradhan4022]

Nice

[@jogendrapradhan4022]

Nice

[@sumitmaurya2559]

Ok

[@munsilal6856]

@@happymoments8977 zncnñņvxbZmbcmnźxcbcbMzcbcmcbVvv

[@razzdip6069]

Assam police ke liye kon kon dekh rahe ho 😅😅

[@Kishan-ydv699]

😂

[@ShilaDas-y6w]

Me 😂

[@Tarun-Sharma-05]

Bhai mp police ke liye kon kon dekh Raha he 😅😅😅😅

[@Racerneeraj07]

Yes

[@Tarun-Sharma-05]

@@Racerneeraj07 kaha se ho bhai Aur kitane no. He

[@Racerneeraj07]

@@Tarun-Sharma-05 78

[@patalsingsoalnki5316]

me

[@lokeshningwal5321]

Me bhi mp police ke liye bhai bsf chhod ke

[@shekharkokila2001]

CG police 🚨 2024 ke liye kon kon dekh rha hain

[@bitturunner]

GREAT Information About long jump ankit 👌

[@skrishna4810]

Love from Chhattisgarh 👍👍👍

[@106rishitakullu8]

Need more detailed tips for Take off and position in air . Also some workout for improving our jump.. Need 2nd part of this video🙏👍👍👍 It is a very helpful video 😀😀

[@bodosanjiv]

Nice sir... I have qualified for Assam Police SI. Now preparing for PET. My long jump is at present 17 feets thanks

[@sasankamahanta1052]

Did you get through the PET?

[@Jeroxgamin]

Qualified ho gaya kya bhaiya

[@amlanboruah5308]

Love from Assam ❤️

[@Aaikham8865]

অসম পুলিচৰ বাবে 🖐️😇

[@rajaniray3336]

@@Aaikham8865 হাহা😂

[@Jadav_Borah_NLP]

*পুলিচৰ Written ৰ বাবে Channel tu Subscribed kora*

[@shampynath1010]

@@Aaikham8865 yes😍😍😍 si

[@Georgesan7throws]

Good effort with limited facilities. Useful video for beginners. Keep it up.

[@sportsdefenceacademy]

Great Ankit 👍

[@SPORTSANDFITNESSTIPS]

Thanks sir ji

[@tusharikarawat]

😊

[@Jadav_Borah_NLP]

*অসম পুলিচ জিন্দাবাদ* 💐

[@joydeepchowdhury4260]

Haa sir 2nd 3rd part laiye

[@iamnoob9406]

PERFECT TIPS

[@SaurabhYadav-gb2ed]

Yes sir all information in details about long jump and workout.

[@Rojgarwithsumit2023]

अंकित भाई लव यू बहुत ही इंप्लोर्टेंट वीडियो बनाते हो आप धन्यवाद ❤❤❤❤❤❤

[@devoteediaries]

Detail meh video chahiye brother, btw nice & helpful video..Take respect & love from Assam🙏

[@rameshkumarbelligundi4005]

Super ANKITJI, Bhagawan app ko tarakki de, your are doing good guidance to society.

[@PraveenKumar-wq9jk]

I can do 15-16 without practice,but want to reach 20+ ❤️❤️

[@BhoopatiBagdi2112]

Kaise bhai

[@PraveenKumar-wq9jk]

@@BhoopatiBagdi2112 Mai patla hu isliye 😂😂😜😜

[@crazysuleman6024]

Main bhi

[@mr_factzz7000]

I M 5.3 AND I can jump 16++

[@mr_factzz7000]

@@BhoopatiBagdi2112 jisne bhi bachpan mei criket football khel rakha hai wo sabhi easily 15-16 jump kr skte hai 💛💛

[@xDraCo45]

0:17 awesome 😍😍🤩🤩🤩

[@Helios9954]

Workout chahiye broo for long jump

[@sahiljaryal5241]

Yes bro

[@rambodovlogs6421]

Great Tips!! love from Arunachal pradesh❤️❤️👍👍

[@galaxystar7511]

Sir High jump kese mare bataiye🙏🇮🇳 Mujhe Police Job ke liye High jump bare me Janna hai🙏💐

[@anoopkumarbagdi1141]

Bhai ap kis district se ho me assam se hu or hamare yeha high jump nahi hota hai sirf long jump hota hai

[@galaxystar7511]

@@anoopkumarbagdi1141 I'm from Odisha (Puri)❤️

[@Chandan_Cop]

I'm from Bihar Mera high jump ka physical hai 4Feet Uske liye bhai to koi tarika batye

[@galaxystar7511]

@@Chandan_Cop me 4 feet clear Kar Sakta hu bt muje 4.5" or 5 feet Ka help Chahiye👍

[@manaspratimboro8483]

Sir need full detail

[@howitworks6704]

Love from Maharashtra ❤️❣️

[@KhandeshiComedyAhirani]

Jay Maharashtra bhava...

[@videshchouhan9818]

thank you sir You are the best trainer in you tube a

[@tusharikarawat]

Yes 😅

[@gomakumarichhetry6739]

Thank you so much sir aapke video dekh ke and exercise karke Mera long jump pahle 10 jata tha abhi 12 jata hai sir

[@Itachiuchichaa]

Ankit sir u are a very good runner. I am from Jamshedpur Jharkhand. I like your videos very much I am 12 years old and your advice really worked pls can I get a heart

[@SPORTSANDFITNESSTIPS]

Yes why not,, bro

[@gopychandvinayak1877]

Bhaiya pura video chahiye

[@hammadtomar5305]

Sir please make a video for long jump workout

[@ashishbshinde]

Thank you sir, please make detailed videos on long jump and also how to avoid injury while long jump

[@tusharikarawat]

Yes

[@arupbarman53]

2d part chahiye brother

[@SPORTSANDFITNESSTIPS]

Sb bnaa hua hai link description me hai

[@krishpatel1666]

Isah ka matlb

[@krishpatel1666]

Bhai me undre 17 me atta hu

[@SantoshKumar-dk6yd]

👍👍👍

[@User-yd1sn]

Jai jharkhand salute to Jharkhandi athletes👏👏🙋

[@Zindagikaraaz]

High jump का perfect tips

[@boddumadhu4107]

Please do videos in English or provide subtitles bro.... I'm from Andhra Pradesh

[@rameezrahamthulla8001]

Super video bro.make parts of exercise for long jump.and how to make a perfect jump.

[@p.p.p4148]

Bhai Mere ko tumhari jaisi explanation Kahi nhi milti👍👍

[@shabbirahamed3055]

bhai sprinting diet pe video banao plz☺

[@factzearth]

Yes explain in complete detail

[@Kadian27]

Yes explain in complete tipes

[@shyamsevakofficial]

Bhttt bdiya se explain kiya bro Next part plz 👌👌👌👌👌

[@sushmaoraon7277]

Mind-blowing sir thank you sir

[@parvejkhan6773]

Sir mai 19feat long jump Kiya hai aur Mai 21feat jump karna Chahta hu

[@bhagatrampatel6935]

Thanks sir bahut badiya tips dete hai aap

[@anuragyadav1024]

Very good tips bro 😎 well done

[@ajn525]

Nice techniques for long jumps. Share in detail please.

[@anand-zs1co]

bahut hi achha btate ho. best KZbin channel for physical .

[@DevThakur-d3h]

Second part bnao bro Love chhattisgarh Forest guard kei liye dekh rha hu❤❤❤

[@krytofficial3729]

Sir in school running race how to go fast

[@aveinashyadav4093]

sir in high jamp how to fast

[@DrAnupamMishra]

Aap continuous Chana moong gud, milk with honey, lete rahen, ar main thing hota h continue practice..either it 100, 200, 400 , relay race , marathon or anything...u should do practice more & more

[@shivramchoudhary5686]

sir detail m vedio bano plzz drdo physical m long jump h .. as soon as possile...plzzz.

[@Tabeldar]

Thank you so much Bro 👊🇮🇳

[@tusharikarawat]

Yes 😅

[@ARJUNSINGH-kx9td]

Sir meri jump only 13 feet aa rahi please kuch exercise daal dijiye beginners k liye jisse long jump improve ho paye please

[@wi_zdon121]

Bhai your teaching style is awesome u r my fvrt ..... I improve my running 3200 mtr from 16 minute to 11 minute by your tips ... I wish i will also improve my jump and I try my best ... Thank u so much bhai lots of love from Assam 💚💚💚 🙏🏼🙏🏼

[@roshansah4475]

Bhai nase m h kya 🤣🤣 🤣🤣🤣🤣🤣🤣

[@manjitsingh3088]

@@roshansah4475 hahaha

[@PreetParmar2]

3200 meter

[@pintubiswas8175]

Bhai mai be assam seh hu video link

[@shaquibkhan2680]

Bhai long jump and high jump ki full detail me video laao please.Technique se lekar workout tak Sara kuch. Preparing for SSC CPO.That's why I need it. Thank you.

[@dhunu2381]

Itna door long jump marne wla phla vyakti aapko dkha h🥺🥺

[@vaibhavgawade2238]

It's osame trips plz long jump ke liye details se video kariye

[@rbmoviesclip361]

Bhai 100 m aur 200m wale kab kare long jump

[@imesh_Roy]

बिल्कुल... Full video + workout

[@bikitaadhikari9287]

Bro what is your record in 200m? 💖💖

[@sukhrajsandhu2975]

Mera 34sec

[@sagatamsukla2195]

29 sec mers

[@ravindravetal7935]

Long jump work out 🙏

[@tusharikarawat]

😊

[@NishaBhargav-q7m]

Nice Very helpful video 👍👍

[@priyamdj2882]

Assam police attendance here😂

[@SanjibDas-xx3is]

😂

[@samirkhanpathan7467]

6 meter se jyada jump karta tha mai Maharashtra police topper 2011

[@priyanujboruah7642]

You are great sir , I will waiting for next part

[@SPORTSANDFITNESSTIPS]

Aagya hai

[@preetychopra5490]

@@SPORTSANDFITNESSTIPS yes sir bnayo Or tips and tricks mera physical hai police ka sir

[@NarendraYadav-og1lo]

Bhai mera 20 + ho gya thanks❤❤

[@DHARMENDRAKUMAR-eu6bs]

High and long jump workout

[@tusharikarawat]

😊

[@arupmixvlogs8681]

Nice shearing Thank you so much sir ❤️❤️❤️❤️❤️

[@mdshabbirkhan7571]

बहुत अच्छा मार्गदर्शन है sir और भी कुछ हो तो बताते रहिये बहुत अच्छा लगा

[@bhagwansinghchandravanshi2310]

Thankyou so much sir me aapke sare videos dekhti hu aur follow bhi Karti hu meri bohot zyada help Hui h running me thankyou sir

[@arjunbaghel9664]

Bahut hi achcha Strek bro

[@pinkylatajoshi912]

Thank you thank you thank you so much sir main school ki annual sports main hamesha 2nd ya 3rd number position rahti hoon par ye video dekhake sab samajha aa gaya hai sir.. Es bar main apni 100% dungi

[@SPORTSANDFITNESSTIPS]

Best of luck

[@pinkylatajoshi912]

Thank you so much sir

[@status2.0club99]

High jump pr bhi video bnaiye plss

[@Kripal_Das]

Very useful tips. All must watch.

[@tusharikarawat]

😊

[@shiviartandcraft3399]

Hello pyare sir ji... Mai to fan hogyi apki ... Kitne pyar se samjhate hai ap❤❤❤ sir meri na long jump nahi bdh rhi bilkul muje 9 feet krni hai 7.5 se jyada ni hori... Sir kya kru please btaiye

[@PunamDevi-pp8lb]

sir plz runway shi krne kaa video bnaye plz.....

[@SPORTSANDFITNESSTIPS]

Bnaa dyea hu dekho aap

[@PunamDevi-pp8lb]

@@SPORTSANDFITNESSTIPS okk sirr thanx

[@Anuproy54]

Thank you ❤❤

[@ziddiboykiller2632]

Very thank you❤

[@tirthanathtaw9399]

Best trick sir,👍👍👍👍👍👍

[@aynalhaque5948]

acha laga...pure details video chahiye

[@ranjitsinhparmar3369]

Thank you sir 🙏🏻🥰

[@sonuabr8875]

Sir tips bohut atcha he mene try bhi kiya atcha result aya... Sir cycelig ka video bana dijia kese karne se ayega.. Jai hind

[@ParbatiMondal-h2h]

Thank u tips ke liye sir🫶🙏mai apna best dungi, plz ahirvaad dijiye selection hone ke liye🙏♥️...tnk u sir ....love from Andamam 🥰❤️🙏

[@ભરવાડવિષ્ણુ-ઢ8ઘ]

Triple jump par video banaiye

[@narendrapatra4468]

Very good tips to every bodies .

[@priyankasigar8756]

Love and support from Haryana

[@omkarrathod161]

Super sir sach mein kabhi nahin dekha tha

[@joydeepdeb7940]

Yes need a video

[@chandrakantchandrakant5153]

Bht achha tha bro jay chhattisgarh

[@pksharmarun9170]

Super sir itna accha

[@rameshjat9451]

Bhiya please 400m workout and diet or gym workout batvo please bhiya kitne baar request kar chuka hu

[@Ramkebhakt07]

Love frome jharkhand

[@sunilboro665]

Good information bhaya

[@mgr1561]

Yes sir chahiye video

[@samiryadav3799]

Bhut hi sunder video

[@THE_GOD_OF_THUNDER]

Very good

[@manmohansinghkanwar3834]

Really nice sir or tips jarur bataiye

[@dheerajroy2442]

Bhai lung jump k liye konsa shoe use krey?pls suggest me.!!

[@harshdeep3421]

Sir plzzz ball throw ka b bta dijiye mere 40m jari bs baki sbki 70-80 🙏🥺

[@fameshverma6500]

Thanks Bhai bahut badhiya tips

[@ShivamChoubey77million]

East or west Ankit Sir Best ❤😊

[@mitulrdas3179]

Super tipes bro...

[@roshansah4475]

Bhai 7 feet or badha lo next olympic m gold le aana .🙏🙏🙏🙏🙏🙏🙏🙏🙏 We want gold.

[@tusharikarawat]

😊