लांग जम्प कैसे करें | Long jump tips and trick long jump kaise badhaye | long jump tips hindi

[@jeetkiaag0714]

Sir itni details ma or iss sa accha tips and tricks maina kahi nahi dekha hai you are really genius sir ji

[@happymoments8977]

How to first raning

[@jogendrapradhan4022]

Nice

[@jogendrapradhan4022]

Nice

[@sumitmaurya2559]

Ok

[@munsilal6856]

@@happymoments8977 zncnñņvxbZmbcmnźxcbcbMzcbcmcbVvv

[@Mea_tarun]

Bhai mp police ke liye kon kon dekh Raha he 😅😅😅😅

[@Cop_Neeraj07]

Yes

[@Mea_tarun]

@@Cop_Neeraj07 kaha se ho bhai Aur kitane no. He

[@Cop_Neeraj07]

@@Mea_tarun 78

[@patalsingsoalnki5316]

me

[@Lakkiningwal5321]

Me bhi mp police ke liye bhai bsf chhod ke

[@shekharkokila2001]

CG police 🚨 2024 ke liye kon kon dekh rha hain

[@yashwantmarkam3211]

Mai bhai❤

[@tijuramkashyap3194]

मै भी

[@razzdip6069]

Assam police ke liye kon kon dekh rahe ho 😅😅

[@Kishan-ydv699]

😂

[@ShilaDas-y6w]

Me 😂

[@user-wx8wy1bw8w]

Kon district

[@ShilaDas-y6w]

@@user-wx8wy1bw8w cachar aur aap?

[@risimengti4417]

Ur mm

[@bitturunner]

GREAT Information About long jump ankit 👌

[@Chickku]

Big fan

[@Sameer_SSR_181]

Hello bhai big fan.

[@bodosanjiv]

Nice sir... I have qualified for Assam Police SI. Now preparing for PET. My long jump is at present 17 feets thanks

[@sasankamahanta1052]

Did you get through the PET?

[@Jeroxgamin]

Qualified ho gaya kya bhaiya

[@106rishitakullu8]

Need more detailed tips for Take off and position in air . Also some workout for improving our jump.. Need 2nd part of this video🙏👍👍👍 It is a very helpful video 😀😀

[@rameshkumarbelligundi4005]

Super ANKITJI, Bhagawan app ko tarakki de, your are doing good guidance to society.

[@amlanboruah5308]

Love from Assam ❤️

[@Aaikham8865]

অসম পুলিচৰ বাবে 🖐️😇

[@rajaniray3336]

@@Aaikham8865 হাহা😂

[@Jadav_Borah_NLP]

*পুলিচৰ Written ৰ বাবে Channel tu Subscribed kora*

[@shampynath1010]

@@Aaikham8865 yes😍😍😍 si

[@Georgesan7throws]

Good effort with limited facilities. Useful video for beginners. Keep it up.

[@galaxystar7511]

Sir High jump kese mare bataiye🙏🇮🇳 Mujhe Police Job ke liye High jump bare me Janna hai🙏💐

[@anoopkumarbagdi1141]

Bhai ap kis district se ho me assam se hu or hamare yeha high jump nahi hota hai sirf long jump hota hai

[@galaxystar7511]

@@anoopkumarbagdi1141 I'm from Odisha (Puri)❤️

[@Chandan_Cop]

I'm from Bihar Mera high jump ka physical hai 4Feet Uske liye bhai to koi tarika batye

[@galaxystar7511]

@@Chandan_Cop me 4 feet clear Kar Sakta hu bt muje 4.5" or 5 feet Ka help Chahiye👍

[@manaspratimboro8483]

Sir need full detail

[@badrinathalaknanda]

Ankit Sir ki videos or Running ki tips se mne Army physical clear kiya thaaa.....Bahut Bahut dhnywaad bhai apkaaaa....❤❤❤❤❤❤❤❤❤❤

[@skrishna4810]

Love from Chhattisgarh 👍👍👍

[@xDraCo45]

0:17 awesome 😍😍🤩🤩🤩

[@Itachiuchichaa]

Ankit sir u are a very good runner. I am from Jamshedpur Jharkhand. I like your videos very much I am 12 years old and your advice really worked pls can I get a heart

[@SPORTSANDFITNESSTIPS]

Yes why not,, bro

[@PraveenKumar-wq9jk]

I can do 15-16 without practice,but want to reach 20+ ❤️❤️

[@BhoopatiBagdi2112]

Kaise bhai

[@PraveenKumar-wq9jk]

@@BhoopatiBagdi2112 Mai patla hu isliye 😂😂😜😜

[@crazysuleman6024]

Main bhi

[@mr_factzz7000]

I M 5.3 AND I can jump 16++

[@mr_factzz7000]

@@BhoopatiBagdi2112 jisne bhi bachpan mei criket football khel rakha hai wo sabhi easily 15-16 jump kr skte hai 💛💛

[@DevThakur-d3h]

Second part bnao bro Love chhattisgarh Forest guard kei liye dekh rha hu❤❤❤

[@devoteediaries]

Detail meh video chahiye brother, btw nice & helpful video..Take respect & love from Assam🙏

[@joydeepchowdhury4260]

Haa sir 2nd 3rd part laiye

[@rambodovlogs6421]

Great Tips!! love from Arunachal pradesh❤️❤️👍👍

[@sportsdefenceacademy]

Great Ankit 👍

[@SPORTSANDFITNESSTIPS]

Thanks sir ji

[@Rawattusharika]

😊

[@p.p.p4148]

Bhai Mere ko tumhari jaisi explanation Kahi nhi milti👍👍

[@boddumadhu4107]

Please do videos in English or provide subtitles bro.... I'm from Andhra Pradesh

[@Rojgarwithsumit2023]

अंकित भाई लव यू बहुत ही इंप्लोर्टेंट वीडियो बनाते हो आप धन्यवाद ❤❤❤❤❤❤

[@Helios9954]

Workout chahiye broo for long jump

[@sahiljaryal5241]

Yes bro

[@howitworks6704]

Love from Maharashtra ❤️❣️

[@KhandeshiComedyAhirani]

Jay Maharashtra bhava...

[@rameezrahamthulla8001]

Super video bro.make parts of exercise for long jump.and how to make a perfect jump.

[@shyamsevakofficial]

Bhttt bdiya se explain kiya bro Next part plz 👌👌👌👌👌

[@SaurabhYadav-gb2ed]

Yes sir all information in details about long jump and workout.

[@ashishbshinde]

Thank you sir, please make detailed videos on long jump and also how to avoid injury while long jump

[@Rawattusharika]

Yes

[@shabbirahamed3055]

bhai sprinting diet pe video banao plz☺

[@Ajj-f]

Sir meri jump only 13 feet aa rahi please kuch exercise daal dijiye beginners k liye jisse long jump improve ho paye please

[@hammadtomar5305]

Sir please make a video for long jump workout

[@ParbatiMondal-h2h]

Thank u tips ke liye sir🫶🙏mai apna best dungi, plz ahirvaad dijiye selection hone ke liye🙏♥️...tnk u sir ....love from Andamam 🥰❤️🙏

[@videshchouhan9818]

thank you sir You are the best trainer in you tube a

[@Rawattusharika]

Yes 😅

[@gomakumarichhetry6739]

Thank you so much sir aapke video dekh ke and exercise karke Mera long jump pahle 10 jata tha abhi 12 jata hai sir

[@Jadav_Borah_NLP]

*অসম পুলিচ জিন্দাবাদ* 💐

[@mdshabbirkhan7571]

बहुत अच्छा मार्गदर्शन है sir और भी कुछ हो तो बताते रहिये बहुत अच्छा लगा

[@wi_zdon121]

Bhai your teaching style is awesome u r my fvrt ..... I improve my running 3200 mtr from 16 minute to 11 minute by your tips ... I wish i will also improve my jump and I try my best ... Thank u so much bhai lots of love from Assam 💚💚💚 🙏🏼🙏🏼

[@roshansah4475]

Bhai nase m h kya 🤣🤣 🤣🤣🤣🤣🤣🤣

[@manjitsingh3088]

@@roshansah4475 hahaha

[@PreetParmar2]

3200 meter

[@pintubiswas8175]

Bhai mai be assam seh hu video link

[@shaquibkhan2680]

Bhai long jump and high jump ki full detail me video laao please.Technique se lekar workout tak Sara kuch. Preparing for SSC CPO.That's why I need it. Thank you.

[@dhunu2381]

Itna door long jump marne wla phla vyakti aapko dkha h🥺🥺

[@shivramchoudhary5686]

sir detail m vedio bano plzz drdo physical m long jump h .. as soon as possile...plzzz.

[@bhagwansinghchandravanshi2310]

Thankyou so much sir me aapke sare videos dekhti hu aur follow bhi Karti hu meri bohot zyada help Hui h running me thankyou sir

[@rahulnautiyal1816]

Sir ek Puri video long jump ki bta dijiye 🙏 ki Usme kaise steps follow karne hai thanku

[@ajn525]

Nice techniques for long jumps. Share in detail please.

[@sonuabr8875]

Sir tips bohut atcha he mene try bhi kiya atcha result aya... Sir cycelig ka video bana dijia kese karne se ayega.. Jai hind

[@iamnoob9406]

PERFECT TIPS

[@pinkylatajoshi912]

Thank you thank you thank you so much sir main school ki annual sports main hamesha 2nd ya 3rd number position rahti hoon par ye video dekhake sab samajha aa gaya hai sir.. Es bar main apni 100% dungi

[@SPORTSANDFITNESSTIPS]

Best of luck

[@pinkylatajoshi912]

Thank you so much sir

[@Zindagikaraaz]

High jump का perfect tips

[@humairanaurin120]

Sir mere shin pain ho rha hai please kuch btayiye ki jld se deek ho jaye aur mai running kru. Ki nhi please reply me sir ji 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@krytofficial3729]

Sir in school running race how to go fast

[@aveinashyadav4093]

sir in high jamp how to fast

[@DrAnupamMishra]

Aap continuous Chana moong gud, milk with honey, lete rahen, ar main thing hota h continue practice..either it 100, 200, 400 , relay race , marathon or anything...u should do practice more & more

[@shiviartandcraft3399]

Hello pyare sir ji... Mai to fan hogyi apki ... Kitne pyar se samjhate hai ap❤❤❤ sir meri na long jump nahi bdh rhi bilkul muje 9 feet krni hai 7.5 se jyada ni hori... Sir kya kru please btaiye

[@priyamdj2882]

Assam police attendance here😂

[@SanjibDas-xx3is]

😂

[@pranabupdy]

😂

[@hiranroyroy6739]

Yes sir 😂

[@harshdeep3421]

Sir plzzz ball throw ka b bta dijiye mere 40m jari bs baki sbki 70-80 🙏🥺

[@priyanujboruah7642]

You are great sir , I will waiting for next part

[@SPORTSANDFITNESSTIPS]

Aagya hai

[@preetychopra5490]

@@SPORTSANDFITNESSTIPS yes sir bnayo Or tips and tricks mera physical hai police ka sir

[@balveertungariya7304]

Big fan bro Me aap ki vedio 1saal se dekh raha hu ❣️🙏

[@ujjalmondal9036]

Assam police commando ke liye 17.5 kese koro

[@bikitaadhikari9287]

Bro what is your record in 200m? 💖💖

[@sukhrajsandhu2975]

Mera 34sec

[@sagatamsukla2195]

29 sec mers

[@adityakr3304]

Sir.. Kya aap 1 week k liye schedule bta skte h..? Kiss din kiss chij ka practice Kru... Sir Bhaut problem ho rha hai please reply de digiyega🙏

[@sushmaoraon7277]

Mind-blowing sir thank you sir

[@parvejkhan6773]

Sir mai 19feat long jump Kiya hai aur Mai 21feat jump karna Chahta hu

[@vaibhavgawade2238]

It's osame trips plz long jump ke liye details se video kariye

[@Tabeldar]

Thank you so much Bro 👊🇮🇳

[@Rawattusharika]

Yes 😅

[@anand-zs1co]

bahut hi achha btate ho. best KZbin channel for physical .

[@Kadian27]

Yes explain in complete tipes

[@jaivardhansinghcharan1045]

Bhai aaj k jmane m kuch logo ne sports ko mjak bnadeya h or es bech m tu ek sports man sprint se video lata h m mere sare family members k phone se tere channel ko subscribe kru ga Or jisko bhi meri baat shai lge like my comment 👇👇👇👇👇

[@gopychandvinayak1877]

Bhaiya pura video chahiye

[@जयश्रीमहाकाल-ग9श]

गुरू जी जो पाउडर आप सेवन करने के लिए बताये है क्या वह दोनों टाइम का वर्कआउट करने में मदद करेगा जैसे हरास मेन्ट नहीं होने देगा क्यों कि लेने जा रहा हूँ गुरु जी🙏 तो प्लीज़ गुरू जी बता दीजिए

[@rbmoviesclip361]

Bhai 100 m aur 200m wale kab kare long jump

[@PunamDevi-pp8lb]

sir plz runway shi krne kaa video bnaye plz.....

[@SPORTSANDFITNESSTIPS]

Bnaa dyea hu dekho aap

[@PunamDevi-pp8lb]

@@SPORTSANDFITNESSTIPS okk sirr thanx

[@ravindravetal7935]

Long jump work out 🙏

[@Rawattusharika]

😊

[@dheerajroy2442]

Bhai lung jump k liye konsa shoe use krey?pls suggest me.!!

[@DHARMENDRAKUMAR-eu6bs]

High and long jump workout

[@Rawattusharika]

😊

[@princeanand5732]

Bhai running tights..Kahan se kete ho aap..mujhe bhi batao lena hai mere ko bhi cheap and best🙏🙏🤘🤘

[@roshansah4475]

Bhai 7 feet or badha lo next olympic m gold le aana .🙏🙏🙏🙏🙏🙏🙏🙏🙏 We want gold.

[@Rawattusharika]

😊

[@educationexpress9982]

लॉन्ग जंप में take off point से उछाल भरते समय कौन से पैर से उछाल भरे' दाएं पैर से या बाएं पैर से? और रन अप कितना रखें

[@laxmikantmishra1341]

Bahut badiYa mere Bhai😘😘😘👌👌

[@abdulmahimmazumdar4755]

Vi mera hight 5.9ha par main khali 15se15.6 ft hi mar pta hu....vi rply karna plz....... 🙏🙏 Mera runing ka speed vi thik thak ha......but...khali jump ka problem ha.....

[@abhishekmagare2402]

Bhai knee ka pain kaisa hai ?? Running Mai koi problem as Raha hai kya same injury mujhe hai bhaya

[@jitendrasadhansingh9145]

Bhai long jump aur akhada kood me runway kaise set karte hai plz video bana ke daliye ( akhada kood matlab gaon me kuch unchai se run karke koodna hota hai)

[@gurumehra8086]

Bhai har jump ki alag alag excise btao k long jump ki alag, high jump ki alag, 20 feet rope chadne ki ,feet jod kar 8 se 9 feet jump kase kare plz post karna bro 🙏🏼

[@kanhaiyakashyap6935]

High jumps पर video बनाएं plese.

[@vinaji6149]

Bhaia plese tell fowl se kaise bache ( LONG JUMP) ❤❤❤❤❤❤❤❤❤YOU FROM BIHAR.......

[@ASHWANIKUMAR-sn2dr]

Long or high jump ka best exercise batayiye sir Taki ham acha perform kar sake

[@hustler1129]

Bhaiya mujhe 4 feet high jump krna hai kbhi kabhi 3.3 feet tk ho jata hai. Please Iske liye video jaldi bnaye 🙏🙏👌👌👌👌🥇🥇🥇🥇🥇🥇

[@UGBrhm321]

Sir Jutha pehnna long jump karna atcha hai yaa nahi pehnna atcha hai plz reply from Assam 🙏🙏

[@teejay9776]

Sir maine parso se running aur high jump long jump start kiya hai. First day high jump acha lga. Next day long jump bhi badhiya lag gya. Par third day legs mein itni zyada pain aur heavyness aa gi.. jump krtey time leg upor uth nahi payi.. aur gir gaya. Ye heavyness kaise jaegi ab. Kya mere se jump lag jayaga

[@nabadas8681]

Pura karke do vai vidio iam from assam very nice vidio ❤️❤️❤️

[@shubhamchauhan827]

Or details mein video banaye sir Sir apne bht achi tips di hai

[@user-Sharmaji2512]

Bhai meri kewal 8-9 feet long jump h to mere jese ko kitne din me improvement aa jayegi aur kya kya diet le jo jaldi se jaldi 13 feet long jump ho jaye

[@Sunil.34]

Bhai long jump korne ke bad peher dard keliye exercise keliye video banao

[@AmanRajput-lu8cm]

Sir ret pr jump achi hoti h ya mitti pr....plz btaye

[@nehatyagi6505]

Sir mere hath swing ni ho pate kese kru.. Ni ho para mujhse 8:30 he ho para

[@bhuneshwarikewat1428]

Aur video bnaiye bhai girls ke liye bhi .. apka video 👌👌

[@VikashSarthi-tx1wy]

My age 35 mera sub inspector ka physical h after 2 month ,pahle Mai regular workout krta tha but kuch time se job me hone ki wajah se San chhut gya h ,agar Mai aapko join Karu to benefit hoga kya ,Mai mehnat karne ke liye full dedicated hu. Pls reply

[@NarendraYadav-og1lo]

Bhai mera 20 + ho gya thanks❤❤

[@anuragyadav1024]

Very good tips bro 😎 well done

[@prince_sahu777]

Thanks sir mera long jump bahut badhia ho gaya pahle se

[@Rawattusharika]

😮

[@ADkumar1]

सर आप मुझे प्लीज़ ये बताए कि मै 100 मीटर 1500 मीटर ऊँची कूद लंबी कूद गोला फेंक डेली प्रेक्टिस कर सकता हूं कि नहीं

[@Rubulroy....]

Sir , Running karne k 20 mint bat long jump kaise karu ? kiuki running krne k baat body thak jata hai , body mein energy nehi rahta to excellnt kaise maru , tips dijiye sir plz reply 🇮🇳❤🙏

[@yadavjee3567]

Bhai mai assam se hu or apse request hai ki ap pura video details me de mera statae police ka long jump hai or mai 15 feet se jyada nhi jump nhi kar pata hu plz mere pass 21 days hai mujhe kuchh tips dijiye taki etne dino me badha saku

[@rajibdaimary5229]

100 m workout subah sham dono time Kar sakte hair kya aur dhoop mein Karen ya chaon mein kare