Lacking THESE Key Factors Will Lead To Poor Mental & Physical Health | Mind Pump 2346

[@jscaprkr]

Thank you for saying Pray. Everyone always says “mindfulness” like prayer is unspeakable.

[@MindPumpShow]

People also often say “the universe” because they’re afraid to say God

[@rebekahbrittain7150]

Love that you guys aren’t afraid to touch on faith.

[@MindPumpShow]

Thank you!

[@manuelesparza9321]

They touch on faith? When?

[@luiscuestas5340]

Since incorporating the gym into my schedule I have felt a significant difference in how I see myself and interact with others. These little things we add to our lives can make a huge impact without noticing it at first. Watching you guys daily has also been a good addition to my life. Keep up the great work and content guys!

[@julieheadings6729]

There's a fine line between children expressing emotions and being ruled by emotion. My daughter, who was a high school record swimmer, during her senior ceremony, cited her father telling her, "Try, don't cry" as the life lesson that impacted her the most. She spoke to how that helped her focus and try harder rather than let her feelings rule her.

[@carly7755]

This is my favorite channel

[@annamariabodzas3744]

Prayer ❤🤲 Thank you for being so real !

[@MindPumpShow]

Absolutely!

[@MKcity023]

You guys ROCK!! I have completely changed the way I look at protein and calories. I have deprived myself so much for so many years…. No more! Thank you Mind Pump! Also, cardio has been my main focus for fat loss and again- completely changed the way I look at lifting and all the benefits. Seriously, love the show and thank you for sharing all your knowledge! And thank you for not being afraid to say PRAY! Prayer works and more people in the influencer community needs to speak about it. Look forward to new episodes everyday 🎉

[@Technico116]

Best fitness channel on the world wide web!

[@elikaitxo]

Thank you for expanding health and weaknesses to include mental & emotional aspects too. I appreciate you bringing attention to overlooked factors that are the hidden reasons behind a lot of mental health issues.

[@lindseyfrock6778]

When Adam mentioned Sal cutting him off... Are we in the upside down? 😂

[@carolannN9712]

Thank you for your advice to caller #3. I never tire of hearing reminders that less is more, and loving yourself with consistent sleep and recovery will bring positive and progressive benefits in every aspect of life. No longer punishing myself with busy-ness, over training and lack of nutrition has changed my life. ❤

[@ct2co2AZ]

Wondering if you guys could give some information about that study you mentioned briefly about women not being able to bond with a partner after having multiple sexual partners. I am 42, single, not bad looking, health, conscious, and no kids. I am losing hope that I’ll ever find somebody that I can bond with again. In my 20s I had a couple relationships and one long-term, 12 years, where I was able to grow deep bonds with these people, but now I cannot find a partner it seems. I am saddened by this as I’ve done work on myself with attachment styles, and personal childhood trauma. I am hoping if I can get the study information from you guys I could help myself. Thank you for doing what you do by the way, I’ve been listening to you guys for about six months… I know, I know..I need to get a program… I’ve been, working my way into weightlifting and I think it’s about time. Thanks again guys. Cheers!

[@aelbm09]

I love this podcast. For me, I'm lacking the most in the connection department. Any suggestions for building better connections in your life as an adult??

[@BRAO_art]

Hey, Adam. One thing I think really worked for us with our daughter was to not express any concern and do very little. I would say. “Yeah, that hurts!” And try to get on with the activity. She would eventually, in a matter of minutes, take it in and brush it off. Of course we were very mindful of the type of injury too, wouldn’t do that to a more serious situation. But it really worked. She’s really good at managing her emotions and reactions. Hard to explain in the comment section, but it’s like we let her feel the pain, feel safe and not trying to make things better. Just let them be.

[@marciamakoviecki3295]

Exactly. You can affirm the situation without going deep with the emotion!

[@carlosm6597]

Such a great episode as always. Thanks Sal, Justin and Adam.

[@MindPumpShow]

🙏🏻

[@DavidMauerMusic]

15:25 - Escape (The Pina Colada Song) by Rupert Holmes

[@MindPumpShow]

👍

[@mcmendez]

Thanks for all the great info, laughs, and knowledge. Shoutout to the team behind the scenes! 🙂

[@sarahghaddar3267]

The reason why the percentage is so high on arranged marriages being so successful is because it usually happens in cultures where women just can't leave. It's fround upon and they end up very miserable. I am Middle Eastern, so I have seen this first hand. The men can do as they please and the women that end up in these situations are usually uneducated, nieve and easily manipulated. I'm not saying in all cases, but a large chunk of that number has to do with the fact that they are just still married with no way out. Fear of disappointing parents, fear of being judged or shunned. It's the sad truth.

[@Stvst29]

Mind Pump’s video on combat stretches got rid of my patellar tendinitis. Looked like my ankle mobility was the root cause of my knee pain. Thanks 🙏

[@HippityHopity]

Another informative and interesting topic. This is my favorite channel for health, wellness, fitness and nutrition. You guys cover it all 🙌

[@MindPumpShow]

Thank you!

[@yisel-pq4qc]

Great show guys ❤🧠💪🏼 #Bestpodcastever

[@jeffilli1663]

Praying works!

[@MindPumpShow]

Absolutely

[@ronmexico79]

When they asked Doug about Ashley Madison, listen to his response! 😂 ❤ you Doug! 💪🏻

[@helenlong6221]

For the first caller, I echo the reverse sled suggestion. If no access to a sled, walking backwards on an incline also works great. In addition, hamstring bridges with feet on the ball can help clean up the knee tracking by stabilizing tibial/femur angle. Stationary lunges with minimal load will also help nervously system adapt to single leg exercises- sometimes pain is a safety mechanism and even when the tissue heals, your body needs reassurance that the pattern is safe. Great advice guys overall guys! Corrective exercise is my gig and knees are a specialty, and you were spot on! Would love to come on sometime and talk about knee replacement recovery - I’ve had two (genetics + accident), and have multiple clients with one or two. We all squat and deadlift, and I have 80-something’s who eagerly get down on the ground to play with their great-grandchildren! Strength = healthy/happy aging!!

[@helenlong6221]

Also - for Dr. Drew - good for you!!!! More exercise education for doctors. One simple question all doctors should ask anyone over 40: "Can you get up and down from the ground without assistance (inc holding on to something)?" It's the first question I ask all of my clients, and I am constantly amazed at how many can't - and don't know they can't until they try.

[@dannelson7573]

Great content! Thank you for all the information.

[@teen7034]

I absolutely love when you guys tell stories about your kids. They’re soooo funny. Keep sharing them 😂❤🎉!

[@Ccuzak]

I absolutely agree with so many of these points. I have a happy, balanced lifestyle, full of love, support, faith, health and strength. However I take ssris because regardless of my good, high protein diet, strength training and hiking, a loving family, faith and meditation, financially stable, I do not produce sufficient seretonin and therefore require a baseline dose of sertraline to achieve and maintain my happy life. I am grateful for meds. I have depression and anxiety and a mix of a healthy lifestyle, rest, love and medication help me manage it. It's a balance. I am grateful for this podcast, and have learned so much form you guys but meds do not just mask underlying problems. To get better, and in my case, meds helped me get to a place where I felt strong enough to address the lifestyle issues that were imbalancing me during my intense depressive episodes. I am alive today because of that extra help.

[@bthennis]

Always looking forward to the podcast!

[@MindPumpShow]

Thank you!

[@josephregel1]

Thanks for another great show guys! This is so true for me. Exercise has an incredible impact on lowering my stress.

[@MindPumpShow]

Our pleasure!

[@BanesVeins]

I love this episode :)

[@MindPumpShow]

Awesome

[@ughismyboss]

Let’s go! You guys are great!

[@angeladoucette247]

Day 2 in the books of #musclemommy. Grew up as a figure skater competitor and was a show girl and skating instructor in later years. Would love to have any of you 3 as an off ice trainer. Would love to get back into skating again.

[@elliot.darko117]

Making my way through Anabolic currently, excited to finish my programs! This information has been paradigm shifting and course correcting big time!

[@MindPumpShow]

Wonderful!

[@sariahhayford3331]

The recommendations for knee exercises to improve lunges was great! I'm curious what could help with hamstrings? My leg extensions and splits have always been a real weak point.

[@janefrost9777]

Love this back to basics common sense episode❤

[@MindPumpShow]

💯

[@mihapirnar8915]

You guys rock!

[@MindPumpShow]

You rock!

[@mihapirnar8915]

No i mean for real. You Guys are my role models. Keep up the great work that you' re doing. Please, don't stop.

[@rdaliz]

You guys!!!!!!! I love your podcast!!!!!!!!!!

[@DSep3up]

Let’s go mind pump!

[@MindPumpShow]

Let’s go!!!!

[@xaviergregorio7698]

Commenting because I finish Anabolic in 1 week and don’t know what to do next! Thank you guys for the content!

[@MindPumpShow]

@xaviergergorio7698 Winner! Please email: [e-mail] with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!

[@cladgreenhero5576]

It’s the plot of the Pina Colada song too! Guy responds to a personal ad to cheat on his wife, ends up being his wife 😂

[@juliajakl2866]

Eat. Pray. Love. - Though pray is not for me, get the concept. Self reflection and stoicism aligns more with me 🗿

[@Blayno68]

You guys should make MP Hormones available for folks in Hawaii 👍🏼🙏🏼

[@crazeeaz]

Sal and Justin landing on Margaritaville and when the were talking about Escape and not getting checked is gonna give me an aneurysm.

[@MindPumpShow]

😂😂😂

[@samn6361]

My favourite notification!

[@MindPumpShow]

🤘🏼

[@acsidaho]

And for the majority that have a difficult relationship, shitty sleep and don't have a spiritual life -- get under the bar and bench, press, deadlift and squat. You're life will be better -- significantly better.

[@nicholasfevelo3041]

Based podcast

[@MindPumpShow]

💪

[@huckjunoy]

Absolutely I should work on having more social life, having really good connections but not in abundance. Following the rules to have a healthy habits such as priorizice sleep, healthy food, exercise, etc...is compromising my social interactions

[@cbgbstew4072]

That song is “Escape”, the “If you like pina coladas” song! Re: Ashley Madison husbands and wives matching on there!

[@MindPumpShow]

That’s the one!

[@tomotis2657]

Get Louisa Nicola on in regards to benefits of 300 min a week of aerobic exercise

[@taylorlarocque6108]

At somepoint will you guys talk about supplements that people in law enforcement and the milliary can take? Its really about the Urine test. We cant use stuff with hemp or thc ect

[@chaseburt4992]

Day 62 of "Give me that program!"

[@gitakp910]

Give him the program por favor 😂

[@meredithhoward3733]

This is a commitment right here. Justice for Chase!

[@chaseburt4992]

@@meredithhoward3733 Justice for Chase!!!

[@Moldaq]

Go Team Home Gym 🎉🎉

[@MindPumpShow]

💪

[@MyZane01]

My AI matchmaker hooked me up with this channel. I thought I wanted a smoking hot brunette, but I guess you guys are fine too 🤷

[@Camposchris727]

Working out and going outside more have been HUGE movers for me

[@MindPumpShow]

Awesome!

[@ryandeffley7652]

Daily walking hits many boxes. You are outside getting fresh air and sun, around people, having time for self reflection (like prayer), and it is stress relief/basic exercise. I mean, lifting weights is fantastic and proper eating, obviously. But daily walking through out the day of 10-20K steps is the best medicine. It's also the best fat loss hack of all time because it's so low impact on the body but can be done daily with great overall calorie burn.

[@rickgaggioli6498]

Escape (The Pina Colada Song) -Rupert Holmes “If you like Pina Colada” lol @Justin

[@thirdintegra]

The song Justin was thinking of about the husband and wife meeting up in the personal ads is Escape (the Pina colada song) by Rupert Holmes. 1980

[@MindPumpShow]

That’s right

[@CesarFelipeLopez]

I also like caffeine

[@MindPumpShow]

It’s great 🔥

[@sarajones6046]

I believe my contraceptive pull plays a huge art in the way I feel. I wish I had more information on this. My doctor is useless tbh.

[@cesarolivero6137]

Los días que entrenó me ayuda a estar más calmado y tranquilo durante el día.

[@MindPumpShow]

It makes a big difference!

[@mymishi]

Pina colada by Rupert Holmes! That’s the name of the 70’s song. Mad pick me to win

[@LatimusChadimus]

Not only is social media not a replacement for a connection, people nowadays wouldn't be able to read your facial expressions or your body language without you using an emoji. You would wonder how much people would do better if they could at least understand people they are dealing with

[@LUKA_911]

35:47 Why does every dad do that with his son 😭😭😭😭 but fr is so fun

[@RenewedCreation]

I would love to do maps anabolic advanced. Im praying thats my next program 😅

[@ronmexico79]

The answer is that pina colada song

[@alana4612]

The other day there was a patient in a hall bed in the ED and him and his girlfriend was having sex. She was moaning and everything and we had to call Security on them and get the girlfriend escorted out. It's never a dull moment working in the ED.

[@FernTheBull]

#MuscleMommy 🔥

[@MindPumpShow]

We love them!

[@2ndstreetmarvel]

💪🏿💪🏿

[@StevefromCincinnati]

To the person spamming "Day___ of "Give me that program!" ..... My 8 year old has known for at least 4 years now that this is the absolute worst way to get something you want. On another note, it's sad we need to explain to people that processed foods are bad, natural foods are good.

[@dallasfenstermaker2462]

Does, Ned’s show that you have been doing marijuana in a drug test? I’m a garbage man and can’t show that in a drug test.

[@jacoblogmet]

Boom

[@MindPumpShow]

Boom 💥

[@Sunlightsam24]

It could have been other companies that hacked to AM!

[@LUKA_911]

If i won the lottery I'd get my girlfriend a Cartier and a Benz. Then I'd keep going to university 😅

[@michaelschiller9570]

Sometimes I miss Doug's intros

[@marciamakoviecki3295]

Dads... they're funny

[@johnmausteller]

Now listen. I’ve been on Xanax 24 years. Help

[@mikemasood8385]

Pima colada song

[@MindPumpShow]

✅

[@tabithasantos9809]

You can’t divorce in arranged marriages that’s why the rates are like that 🤦🏻‍♀️

[@kimberleyjackman177]

IF YOU LOVE PINA COLADAS...AND GETTING CAUGHT IN THE RAIN...IF YOU LIKE MAKING LOVE AT MIDNIGHT... 😂