LADDER VINYASA FLOW - Yoga with Charlie Follows

[@sun8843]

This video was uploaded 3 years ago but it's still my favorite ladder flow! Thank you Charlie!

[@will-I-om]

Built up a good sweat in a short, challenging sequence. I like the ladder flow. More like this please.

[@CharlieFollows]

Amazing! It's incredible how far we can go in 20 minutes. I'll definitely make more like it soon :)

[@danielleryle1664]

Thank you for fitting so much power in 20 minutes! This is exactly what I need during a break from dissertating.

[@CharlieFollows]

Hey Danielle it’s great to hear from you I’m glad you benefited from the powerful practice ☺️

[@roarancibia3101]

Fun with this variation. Yoga always surprising

[@CharlieFollows]

Thank you ☺️

[@haydenhill9126]

Love love love this ladder flow. That was cool. Thank you!

[@CharlieFollows]

Yey thank you for joining me

[@evatokarchuk5721]

hi! i didn't do yoga for a while so in the middle i felt like "ok maybe that's enough for today!" but at end i was happy i went through the whole flow

[@CharlieFollows]

Hey Eva, it’s so great to hear you persevered and carried on despite feeling tired. I’m so happy you finished the flow feeling better ☺️

[@Katiematte]

Loved this type of class! It went by so quick and its a fantastic way to memorize sequences for our own independent practice! 💕

[@CharlieFollows]

Hey Katie thank you for your feedback I'm so glad you enjoyed the ladder flow, it's the best way to get to know sequences ☺️

[@daliaonofrei3355]

Thank you so much, wonderful flow

[@CharlieFollows]

You are welcome Dalila ☺️

[@csscott9803]

Happy Friday 😁👍

[@CharlieFollows]

Happy Friday ☺️

[@martina4241]

Really really enjoyed this one even in the evening! Thank u so much🙏

[@CharlieFollows]

Thanks Martina, it’s great to hear you enjoyed the class ☺️

[@lamiyamammadova9823]

beautiful flow, thank you so much!

[@CharlieFollows]

thank you Lamiya, I'm so happy you enjoyed it :)

[@livyogilife]

This was wonderful!! It was a short challenging video that is exactly what I needed when time is limited!! The flow and sequencing was perfect! You do a Great job 👏 Charlie!! You cues are always on point and clear!!

[@CharlieFollows]

Thank you so much Lisa I can't tell you how much that means as a teacher to get that kind of feedback 💜 Have an amazing day xx

[@isangchi]

Super nice practice!

[@ZwischendenWortenADWiLK]

This was intense 🤩♥️ thank you!

[@CharlieFollows]

Haha it’s amazing how much you can pack into 20 minutes right!

[@ZwischendenWortenADWiLK]

@@CharlieFollows yes, absolutely!

[@cha_977]

Loved this ladder flow! Thank you! Also, just discovered you and need to do ALL of your classes now!

[@mercy6054]

Please do more 30 min wrist free classes... Ladder free, detox, balance too for intermediates

[@CharlieFollows]

Will do ☺️

[@Kaykay-jh1zu]

I struggled with this flow because I just did a tricep workout and my arms were already weak. But I love the idea of ladder flow 😅😅😅

[@ceciliaboldrini5134]

Dear charlie thank you very much for this new lesson and for your big heart and sympathy. You are a very good teacher. May l ask you the name of your mat? I can not find a good mat, please can you help me? Thank so much. GOD BLESS YOU. Cecilia

[@CharlieFollows]

Hey Cecilia thank you for joining me for class it’s a pleasure to be your teacher. My mat is from liforme I really recommend their mats. They are a little expensive but I think the quality makes it worth it.

[@ceciliaboldrini5134]

@@CharlieFollows thank you very much ,please, can you recommend one liforme in particular? There are so many mats? Thank you again, it is so kind of you . You are a very good teacher and a very good person. GOD BLESS YOU. Cecilia