Weight Loss Diet and Tips/உடல் எடையை குறைக்க உதவும் உணவு,பழக்கவழக்கங்கள் By Dr.Lakshmi Andiappan

[@shanthinivenkat2990]

Mam am doing thyroid yoga which u said in ur channel. Am following ur instruction i used to take 150mg tyronorm last week i checked my thyroid i has been reduced now doctor suggested me to take 25 mg thank you mam

[@Lakshmiandiappanyoga]

yes this is what i am saying to lot of people but nobody's following very good keep it up

[@itsme-bg9uj]

Mam pls say how to increase eye power

[@karunakaranmudhaliar3363]

​@@Lakshmiandiappanyoga

[@jayagowrino3038]

பசித்து புசி என்ற முன்னோர்கள் சொன்னது எவ்வளவு உண்மை.இதை என் மனதில் பதிய வைத்து உடலை பேணி காப்போம். அருமையான பதிவு🙏🙏🙏

[@deepikaautophile]

Super mam. I started walking initially mam followed by pranayama and skipping. I am following the diet the way you advice in this video. Thank you so much for the information mam.

[@siva1755]

Wow....wow... amazing mam...you broke all the myths about diets..and weight loss..u have given a genuine explanation about weight loss..very practical.. ofcourse no gimmicks to reduce weight loss.once again you detailed about the importance of yoga and exercise..like nothing can be done over night..so work work and workout that's the only way...tku mam.. keep inspiring us...God bless you always

[@Lakshmiandiappanyoga]

Thank you so much 🙂

[@baluhema-re4no]

@@Lakshmiandiappanyogahello mam ,good morning. Mam I am having pcos .how to contact you mam.kindly reply

[@UmaR-ih1uc]

Mam I m doing your beginners yoga regularly working well for me. Thank you🙏 so much mam

[@alagirisami7720]

Dr amma vungal arivurai migavum payanullathaga irukkirathu.

[@sivapriya5847]

First of all, thank you so much for your videos. Am starting today for weight loss yoga with a balanced diet as you told. I wanna lose 5kgs mam

[@Lakshmiandiappanyoga]

You can do it!

[@juhijahants3617]

@@Lakshmiandiappanyoga do you teach directly to students in Chennai

[@Lakshmiandiappanyoga]

@@juhijahants3617 s in t nagar

[@subramanianvadiveelsubrama6767]

வாழ்த்துகள் மேம் எனக்கு வெர்டிகோ பிரச்சினை இருந்தது நீவிர் செய்துகாட்டிய பயிற்சி தொடர்ந்து செய்துவருகிறேன் தற்போது குறைந்து உள்ளது நன்றி வாழ்த்துகள்.. எவ்வளவு காலம் செய்யவேண்டும்..

[@Lakshmiandiappanyoga]

good congrats do it regularly and u will be 100 % alright

[@shanmugamnarayanasamy801]

Good instructions and good experience sister

[@reneemiriam8552]

Thank you lakshmi mam. I am doing your yoga asanas only for 4 days mam, but still i can notice the difference mam. I love thyroid yoga mam. Difference is seen in my neck. Can you please tell me how to clean yoga mat mam?

[@vasanthikannan9675]

Very useful. Great mam. Thank you🙏

[@RAMBA420]

Asana Andiappan Namakku thandha ARUTKODAI Lakshmi andiappan

[@santhiyamaths6744]

It's nice mam I move to first step that means before 7 I take dinner and avoid white sugar ... thanks mam

[@Lakshmiandiappanyoga]

All the best

[@archanaarch384]

Am newly follow ur chennal very informative and effective yoga and advices .doing good job 👍

[@banurajamani5801]

Thank you mam வாழ்க வளமுடன்💐

[@archanamohanachandran7718]

Am.a great follower of your advise.Am in dubai.when coming to chennai will surely join your course

[@Lakshmiandiappanyoga]

Always welcome

[@Lakshmiandiappanyoga]

if u want u can take online classes its available now

[@srivirukshaschool7769]

@@Lakshmiandiappanyoga give online details mam

[@vimalaprabhaharan9922]

Thank you so much madam. Very useful tips madam.

[@bpositive8616]

Fantastic Madam. Thank you very much.

[@electricalsubjecttamil]

Very useful information Thank you mam

[@m.barathiraja296]

Nice superb guidance! welcome👏

[@itsme-bg9uj]

Mam pls say how to increase eye power

[@maariselvam3777]

Madam plz put video for depression

[@shankarikandaswami4069]

Thank you mam.. Good explaination.... Mam night enna dinner sapidanum

[@Kaiyathri]

Great one Dr.. Thank you 🙏

[@selvishruthi688]

Feeding mothers weight loss tips soiluga mam

[@girijavenkatesh9255]

அருமையான பதிவு 👍

[@selvis6911]

நன்றி மேடம் 50 வயது லேடிஸ்க்கு வையிட் லாஸ் டயட் சொல்லுங்க மேடம்

[@Lakshmiandiappanyoga]

follow this

[@sujaramakrishnan4476]

I want to do yoga and naturopathy.. course ma'am please help me.. I am already doing Sivananda yoga.

[@finallife8538]

YOGALAKSHMI Listening from CUDDALORE. THANK YOU SISSY.

[@senthilkumarponnuchamychel4717]

இரவு நேரம் வேலை பார்க்கிறேன்,உடல் எடை கட்டுப்படுத்த ஆலோசனை தரவும்

[@shanmugapriya410]

hi mam we r wating for ovulation and after ovulation yoga for conceive mam please mam upload pannunga mam

[@srinisiva1649]

Thank you mam for your useful tips

[@Lakshmiandiappanyoga]

Welcome 😊

[@sivasaravanans1836]

MADAM காது இரைச்சல் stop aga yoga video poduga .

[@Lakshmiandiappanyoga]

that's vertigo problem.. i have uploaded videos for that already follow that vertigo video link : kzbin.info/www/bejne/bqKViXRjftaFpbc lakshmiandiappanyoga.com/book-appointment/

[@kavitha7470]

Hello mam. .. I hv been doing your beginners yoga, surya namaskaram, pranayama, hip tummy reducing yoga regularly. I feel very good and lost some 3 to 4 kgs as well. Thank you so much mam. Would be great if you upload Hatha yoga also.Thank you so much👍

[@Lakshmiandiappanyoga]

Will upload soon

[@kavitha7470]

Thank you 🙏🏽

[@fitnesspeopleszone875]

மிகவும் நல்ல பயன்கள்

[@SpokenEnglishthroughTamil]

Mam weight gain panrathukku video podunga please

[@vinothithadevi2593]

Mam I joined yoga class recently, I'm 36 years old. Planning for first baby. Having egg growth issue. Is is possible for natural fertility in 36years?

[@Lakshmiandiappanyoga]

Yes, definitely lakshmiandiappanyoga.com/book-appointment/ book an appointment i will call u

[@ANU-pc3yo]

நன்றி 🙏🙏🙏

[@rameshfit51]

Weight chart send pannunga madam..

[@kavisudan1440]

I realized my mistake. Thank u mam

[@umachandrasekaran8329]

Can u just. Suggest morning breakfast

[@anichamrengarajan9461]

அருமையோ அருமை.

[@pathmarani7313]

Pls put a video howTo avoid fibroid and strong utres. Many women having this problem. Hope you will upload thanks

[@Lakshmiandiappanyoga]

Will upload soon

[@113rinaldi.s5]

Thank you mam I was waiting for this😍😍😍😍😍😍😍 Take Care mam

[@Lakshmiandiappanyoga]

Most welcome 😊

[@bhuvaneshwaritr9327]

Thank u so much for sharing

[@ranisiva7176]

Super mam what ever you said 💯 % right

[@Lakshmiandiappanyoga]

Thanks and welcome

[@sudhasugumar1469]

Super tips😊

[@jeevarathinam5928]

Wonderful message madam

[@Lakshmiandiappanyoga]

Thank you

[@sudeshwaran5091]

Yoga And Gym Workout 2 Types Exercise Panalama

[@mansurali6811]

Thank you mam for ur useful tips.I am ur new subscriber.

[@Lakshmiandiappanyoga]

Most welcome 😊

[@muremure4221]

Use full massage madam.arms kuraiya yoga sollunga mam pls

[@Lakshmiandiappanyoga]

already uploaded arm fat reduction : https:kzbin.info/www/bejne/iXSZZXScaMpkhKc arm pit fat reduction link : kzbin.info/www/bejne/mGi9loyiaZ6SeKs

[@vanithaarjunan1741]

Thank u mam 💐💐

[@netizenhere8723]

Ma'am thank you for these useful vdos. I'm doing the yoga for reducing arm fat and seeing results with it. Could you also please do a vdo on how to reduce double chin?

[@Lakshmiandiappanyoga]

soon

[@netizenhere8723]

@@Lakshmiandiappanyoga Thanks ma'am 🙏

[@meenaraja2753]

🙏நன்றி. மா

[@UmaR-ih1uc]

Mam I am 56 now thank u

[@rameshfit51]

How to increase body weight madam..my age 28, my height 168cm but my weight 55kg .. looking like very slim..any yogasanam .

[@rabindranlawyer8759]

Superb Mam

[@rexitamilvlogs4988]

Good tips mam❤️

[@ismailallimusa8920]

died chart podunge mam unge video superr

[@PriyaPriya-z9v8w]

😊 good😊

[@thenmolymeaghanmoganadas802]

Any yoga exercises to get rid from DVT and APLS madam?

[@Lakshmiandiappanyoga]

no madam sorry cant cure that with yoga

[@vanivani5324]

True last time I'm reduce 12kg in 6months Period time but all asking me why I have dietbetics 🥺🤦

[@Lakshmiandiappanyoga]

good but u have to do weight reduction yoga's along with muscle toning exercise so that we will look trim and brisk and people wont ask are u sick??

[@gobimani9822]

Good morning mam. Super 👌👌👌👏

[@meenaa5354]

Mam Naan veliya pogumpodhu payam varudhu... Rest room thedurean... Mind control kku Yoga plz mam

[@kthiruvikraman8015]

Super madam na 2 nd level,weight loss and Suriya namaskaram three yoga follow Panra madam neck problem neck pain iruku regular ra follow pannalama madam

[@Lakshmiandiappanyoga]

yes do it regularly add this with it yoga for neck link : kzbin.info/www/bejne/jKLaaKqGn8ubm5Y

[@kthiruvikraman8015]

Thank you mam🙏🙏

[@Prithikalux]

Mam enaku pcod and ulcer rendume same time la vanthuruchu ulcernala nallatha entha foodum sapta mudila pcod nala oru pakkam wait potu poyruchu ellarum rompa kalaikranga nu sariya saptama weight lifting exercise panen mam 20 kg than maximum weight life panne ipo heart palpation vanthuruchu enaku weight kammi pannaum enoda health pathi ethavathu suggest pannunga mam

[@Lakshmiandiappanyoga]

lakshmiandiappanyoga.com/book-appointment/ book an appointment i will call u and check ur reports and then will tell u what to do

[@yashmaduraimedia7268]

Fibroid gu yoga excercise solluga mam please

[@Lakshmiandiappanyoga]

Will upload soon

[@தினம்ஒருதகவல்-ல3ல]

Mudiyuma valara sollunga akka

[@mathularameshkumar6901]

I have diabetes and vitamin b and vitamin d deficiency my weight is 104kg I faced so much problem please tell me mam

[@Lakshmiandiappanyoga]

kzbin.info/www/bejne/qmSrdXeeqp2khLM fix an appointment i need to check ur reports

[@rameshfit51]

Thank you madam..

[@ambikabharathi5653]

Mam enaku Harmon problem irukku mam vairu enna pannulalum uppasama irukku, adivairu sathai kuraiyamattaguthu mam ,baby Illa mam, 4years aaguthu

[@sumijanani481]

Over bleeding in manopause control pana saiya vendiya yoga Please

[@pathmarani7313]

Sis I'm waiting for the video as well because I'm having same problem also

[@Lakshmiandiappanyoga]

will upload soon after my delivery

[@sathiyapriya7107]

Good morning mam Mam I have skin allergy so I had used steroid injection for 1 year but now I stop that treatment and following homeopathy medicine..can I lose my weight by follow beginners level yoga and surya namaskar and also this diet

[@Lakshmiandiappanyoga]

yes definitely u can also add intermediate level after 2 months of doing beginners yoga and suryanamaskar

[@sathiyapriya7107]

@@Lakshmiandiappanyoga okay mam thank u so much mam

[@prettyshaindia]

🙏 😊 Thank you

[@chandraganesh5646]

அருமை

[@indraparameswaran6272]

Leg pain overa patham pain eruku eadi walking 25kg over weight eruku uterus eringieruku enna diet epadi weight kuirakarathu konga reply pan Unga mam yongaloda yoga parthenogenesis today start panni erukaan yoga 2 years pannierukaan eppa 3years Panama vitutaan please reply panunga mam

[@Lakshmiandiappanyoga]

pls book an appointment i will call u and ask all ur problem and check your reports then i will tell u what to do LINK : lakshmiandiappanyoga.com/appointment.html

[@shanmugapriyarajarathinam645]

Super mam👌👌

[@tamilselvi-vl9hg]

Mam. Uterus removal after weight gain aaguma? Remedy please.

[@Lakshmiandiappanyoga]

yes

[@priyasiva8063]

Please mam suggestion sollunga, already na butterfly yoga pandra then weight loss and prgnancy ka ga idea sollunga mam . Hight vida weight 6 kg extra iruku mam

[@aayulkalanjiyam2030]

full meals சாப்பிடலாமா

[@munusamy3873]

Dear mam, periods time i am getting migraine headache , how to reduce my headache, 43yrs now 68kg my height 145cm..i am unable to reduce my weight.. periods time so much headache and heavyness body.. plz help to reduce my headache mam..

[@skv0369]

Same yoga breathing

[@skv0369]

Same yoga breathing

[@sudhas2949]

Helo chechi . Naan 77kg la erundhu ipo 65kg.yoga and diet naala, aanal 65 kku mela 1kg kuda kuraya mattenkughuthu. Enna pannalam plz anw

[@b.nalini9173]

எனக்கு தைராய்டு இருக்கு சகோ இரண்டு மாதங்கள் மாத்திரை எடுத்துக் கொண்டு இருக்கிறேன் இருப்பினும் எடை அதிகரிப்பு இருக்கிறது மூன்று மாதங்களில் பத்து கிலோ எடை அதிகரிப்பு இருக்கிறது தயவுசெய்து தைராய்டுக்கு ஏதேனும் யோகா இருந்தால் சொல்லுங்கள் சகோ 🙏🙏🙏

[@Lakshmiandiappanyoga]

yoga for thyroid: kzbin.info/www/bejne/j2S1d3-qqNWIgas

[@anisfatima8909]

Mam piles problem cure panna yoga

[@srivirukshaschool7769]

Very useful video mam.thank u so much.iam lavanya senthilkumar from perundurai.erode.i will start doing from tomorrow mam...please give me amy online class details mam. Thank u

[@Lakshmiandiappanyoga]

Yes, definitely lakshmiandiappanyoga.com/book-appointment/ book an appointment i will call u

[@karmaisboomerang7467]

Gd eve Dr Enakku karuppaiyil neer kaadi iruku athuku ena pannanum plz sollunga

[@Lakshmiandiappanyoga]

fix an appointment through our website lakshmiandiappanyoga.com/book-appointment/ i will get back to u as soon as possible and speak to u

[@srivirukshaschool7769]

Its very useful thank u so much mam.iam lavanya senthilkumar.i will start doing from tomorrow onwards.give me any online class details mam.

[@kavitha7470]

Please find the link for online class in the description..

[@Lakshmiandiappanyoga]

lakshmiandiappanyoga.com/book-appointment/

[@kaviyarasanb2583]

Madam back muscle pain suggest yoga madam.

[@Lakshmiandiappanyoga]

yoga for back pain check my playlist

[@nandhinivenkadesan3515]

Mam in this diet plan. Whats about non veg mam likewise milke avoid pananuma

[@Lakshmiandiappanyoga]

non veg weekly once or twice in afternoon avoid milk

[@saranyaradhakrishnan4925]

Mam... Any asanas to increase weight mam... Iam 33.. Due to having pblm in L4and L5 and spline alignment... I'm losing weight gradually... Could not able to sit continuously... Alignment pblm leads to spleen disorder... Yet to get marry.. Guide me pls

[@Lakshmiandiappanyoga]

lakshmiandiappanyoga.com/book-appointment/ fix an appointment i will call u

[@ramakrishnansubramani4211]

Thankyou

[@premalathaayyandhurai3945]

Bad breath ku remedy solunga

[@Lakshmiandiappanyoga]

there may be wounds in throat or stomach so drink buttermilk, dont take spicy food item, dont skip food

[@rajeshwarieasydesigns]

Super mam

[@bhakyalakshmik4438]

Can you suggest any energy drink ...... Like morning tea ku badila .... Andha mari

[@Lakshmiandiappanyoga]

sathu maavu kanji

[@bhakyalakshmik4438]

@@Lakshmiandiappanyoga thank you maam

[@sandilyantarmarajah5204]

Good morning doctor,,,i hv some issue tht my lower jaw part the muscle is tightening and sometimes difficulties breathing but sometimes its fine felt normal,,,is it becoz of anxiety and stress or allergic? Kindly need your advice doctor tq

[@Lakshmiandiappanyoga]

lakshmiandiappanyoga.com/book-appointment/

[@sandilyantarmarajah5204]

Dr tq for your kind response i couldnt book becoz im from malaysia

[@Lakshmiandiappanyoga]

@@sandilyantarmarajah5204 right now i have 6 students from malaysia leave ur whatsapp no i will get back to u

[@santhanakumar116]

Mam 2nd trimester exercise video podunga please.

[@Lakshmiandiappanyoga]

its in aadhan clinic channel pls check it there

[@santhanakumar116]

@@Lakshmiandiappanyoga thanks mam🙏

[@yannishgeeth4688]

Mam my son 14 years but he has stretch marks . Reduce panna any yoga sollunga mam

[@shankarikandaswami4069]

Mam... My age is 46 .. Past 6 years am affected in Hypothyroid ...taking 100 mg tablet... Weight 78 kg height 153 cm.. .. Every day hving tiredness, body pain &irritablity.... Pls mam sujjest me.. What I do

[@Lakshmiandiappanyoga]

fix an appointment through our website lakshmiandiappanyoga.com/book-appointment/ i will get back to u as soon as possible and speak to u

[@nivedithaniveditha9941]

Hii mam I have pcos but I'm doing yoga exercise no I'm no 5 month no period I'm white in 50 kg height in 6' inches tell mam what to do me I'm hit in veg &fruits chapathi no hit rice & sugar 8month doing no result no medication mam tell me plz

[@Lakshmiandiappanyoga]

lakshmiandiappanyoga.com/book-appointment/ FIX AN APPOINTMENT i will call u and check ur reports

[@shankarikandaswami4069]

Past 4 days am doing your beginer yoga ... Yes I feel hip pain slightly reduced... Pls tell what I do

[@Lakshmiandiappanyoga]

fix an appointment through our website lakshmiandiappanyoga.com/book-appointment/ i will get back to u as soon as possible and speak to u

[@Hanvika30622]

Hi mam.. I'm pcos patient.. mrge agi 2 1/2yr aguthu.. bbyku try panitu iruka.. weight heavy iruku mam... 10kg less pananu sis.. what can I do mam... Plzzzzz rpy me mam😞