Yoga For Hair Growth | Treatment For Hair Growth | How To Stop Hair Fall In Tamil By Dr.Lakshmi

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Lakshmi andiappan yoga

Lakshmi andiappan yoga

Күн бұрын

Пікірлер: 229
@electricalsubjecttamil
@electricalsubjecttamil 4 жыл бұрын
Enathu 8 year yoga practice la Enaku narai mudi karuppa marirukku .. Yoga la na unarntha nanmaigalil ithuvum ontru
@Kavitharaja042
@Kavitharaja042 4 жыл бұрын
Same exercise ah bro
@ManiKandan-if6bm
@ManiKandan-if6bm 3 жыл бұрын
What exercise bro
@sugunasanjusanju4439
@sugunasanjusanju4439 2 жыл бұрын
00
@electricalsubjecttamil
@electricalsubjecttamil 2 жыл бұрын
@@sugunasanjusanju4439 Minimum 3 years practice pananum. One year le chane theriyalam
@electricalsubjecttamil
@electricalsubjecttamil 2 жыл бұрын
I with proof
@SIVAKUMAR-FARMS007
@SIVAKUMAR-FARMS007 4 жыл бұрын
மேடம் உங்கள் விளக்கம் மிகவும் அருமையாக உள்ளது. மருந்துகள் இன்றி நமது உடலில் இத்தனை மாற்றங்களை செய்ய முடியும் என்பதை தெளிவாக சொன்னது அற்புதம். நன்றி.
@vishwamenagaa577
@vishwamenagaa577 4 жыл бұрын
Hi mam enaku last month thala suthuthu kovam adhigamaguthu tierd adhigama irikunu hospital ponen narambu problem sonanga. Na one week unga basic level um suryanamaskaram panen ipa second level panitiruken enaku nalla iruku mam thank you. Na 6yrs before yoga panitirundhen indha gapkaparam ipa romba nalla iruku. Thank you mam
@anuanand9731
@anuanand9731 4 жыл бұрын
Mam pls upload after ovulation yoga...
@ArchAngel435
@ArchAngel435 Жыл бұрын
I have suffered from hairloss nearly 4 decades due to hypothyroidism. Now my daughter has same problem but thyroid levels are ok so far. But i yhink that she too has underlying thyroid dysfunction. Thank you for this video which is very helpful. Pls post in English for better understanding. Tks
@sarikajanakan2420
@sarikajanakan2420 4 жыл бұрын
Ma'am strech mark reduce yoga sollunga
@vidhuthamu6303
@vidhuthamu6303 4 жыл бұрын
Mam am regularly following yoga.its very helpful for me.thank u so much mam.ur big inspiration for me mam
@கதாரத்னாகரம்பிஞ்சுக்காளிதாசன்
@கதாரத்னாகரம்பிஞ்சுக்காளிதாசன் 4 жыл бұрын
Thank you mam artha sirasasana daily panren .. sirasasana sollitanga nu request pannunen thank you so muchu mam
@ShibaHelina
@ShibaHelina 4 жыл бұрын
Thank u so much mam. I asked for this posture. Well explained and Will try to include this in my routine by today itself.
@thamaraiselvan8309
@thamaraiselvan8309 4 жыл бұрын
Medam பிரணயாமம் video panitu anupunga
@ravathiravathi3632
@ravathiravathi3632 4 жыл бұрын
Thank you so much for your best explanation for hair problems.and then please teach for gallbladder stone problem sister
@suganthiramasamy9429
@suganthiramasamy9429 4 жыл бұрын
Can you upload videos for dandruff mam
@tamilyogi1019
@tamilyogi1019 4 жыл бұрын
Thanks for your information, your conversation is very nice.
@santhoshr8544
@santhoshr8544 4 жыл бұрын
wow wow wow super mam, nobody can explain like u...!
@electricalsubjecttamil
@electricalsubjecttamil 4 жыл бұрын
Always excellent explanation for you Thank you mam Your very very use full
@jeyaskitchen8387
@jeyaskitchen8387 4 жыл бұрын
Thanks you..... I love your voice 😍
@rafithar8297
@rafithar8297 4 жыл бұрын
Mam... I'm watching ur videos for the past 3 days . I Have started to do beginner level yoga and Surya namaskar. U explained it very well . But we need more clarifications about doing yoga on empty stomach and wt to do after doing yoga ?? Can we drink water or tea immediately ?? Bcoz I did that . That's why I'm asking...we r doing yoga by ur guidance . But give some more about what to do before and after yoga and what to intake ?. Please reply or give this tips on your next video for beginners to achieve best results . Please madam.
@kalaivani-ep5jk
@kalaivani-ep5jk 4 жыл бұрын
Yes madam, please... What should we take after yoga?
@samuelkingston4572
@samuelkingston4572 4 жыл бұрын
Very useful 🌹🙋🏻‍♀️
@praphakaran3642
@praphakaran3642 4 жыл бұрын
Thankyou mam very useful tips mam I love voice mam.
@rafithar8297
@rafithar8297 4 жыл бұрын
Madam can we drink water or tea immediately after yoga or excersie ?? Please reply. In some videos they are telling need to drink hot water before doing yoga and exercise is this correct??. Please reply mam.
@tharaniikumarvelu6013
@tharaniikumarvelu6013 4 жыл бұрын
Mam...Do we have warm in yoga ? If so,can you please upload warm up yoga. In the morning I feel quite uncomfortable to do Surya Namaskaram straight away...
@Lakshmiandiappanyoga
@Lakshmiandiappanyoga 4 жыл бұрын
do beginners yoga it's kind of warm up
@yogamudrayogalaya9066
@yogamudrayogalaya9066 4 жыл бұрын
அருமை 🙏 குருவே 🙏
@subramaniamsivananthan1724
@subramaniamsivananthan1724 4 жыл бұрын
thanks for this session, madm
@Narayanamala370
@Narayanamala370 4 жыл бұрын
Mam, I need yoga and life style change required for ladies under the age of menopause
@sandhiyasandy9897
@sandhiyasandy9897 4 жыл бұрын
height increase pana yoga poduga mam
@yaminisanjana8419
@yaminisanjana8419 4 жыл бұрын
Hi madam face fat reducing yoga podunga mam
@gajasusovai
@gajasusovai 4 жыл бұрын
Lovely doing👌🏻❤️
@ganesana2921
@ganesana2921 4 жыл бұрын
Very useful video mam thank you mam
@karthikavinoth5034
@karthikavinoth5034 3 жыл бұрын
அக்கா வணக்கம் எனக்கு சில வருடங்களாக தலைவலி உள்ளது அதற்கு ஏதேனும் பயிற்சி சொல்லுங்கள்...
@sahaanasri2386
@sahaanasri2386 4 жыл бұрын
For how many days we need to do mam????
@sowmiya-c3y
@sowmiya-c3y 4 жыл бұрын
Mam u r explaining superb mam.. Mam enaku tail bone issues iruku.. athuku yoga asanas iruntha please upload pannunga madam.. Pain illa but antha bone sit and lye down pannumbothu etho oru porul mela ukarum maari fell aaguthu..please upload pannhnga mam
@divyakalidossan3962
@divyakalidossan3962 4 жыл бұрын
Hello mam, thanks for your superb videos. My age 31 i have tingling, numbness knee pain and vibration on right side mam. Please suggest some yogas mam.
@Lakshmiandiappanyoga
@Lakshmiandiappanyoga 4 жыл бұрын
lakshmiandiappanyoga.com/book-appointment/
@neelakamalakannan2150
@neelakamalakannan2150 4 жыл бұрын
Tq madam good information....like u ..
@guhanrtg1579
@guhanrtg1579 4 жыл бұрын
Vera level waiting🔥🔥💞 for ur HATHA YOGA , ANGAMARDANA teachings🙏🙏🙏🙏🙏🙏 From ur biggest fan 💥
@Lakshmiandiappanyoga
@Lakshmiandiappanyoga 4 жыл бұрын
As I am pregnant now its is quiet difficult for me to teach the perfect level of angamardhana teachings.After my delivery I will surely upload it
@Pelztheo
@Pelztheo 2 жыл бұрын
& that will help for hair regrowth?
@tamilselvi-nu4xf
@tamilselvi-nu4xf 4 жыл бұрын
Hi Mam can we do yoga in menses time, please reply mam.
@balasubramaniyant2505
@balasubramaniyant2505 4 жыл бұрын
Thank u mam I have one doubt mam in a week how many days we are doing yoga mam
@LogeshBoopathi
@LogeshBoopathi 4 жыл бұрын
Madam pinelgland active pantrathuku ethavathu yogasanam video podunga madam..
@MrGouthamenon
@MrGouthamenon 3 жыл бұрын
Vaazhthukal mam...
@lourdusofiaj1897
@lourdusofiaj1897 4 жыл бұрын
Mam I'm your new subscriber. Thankyou so much for your valuable asanas. Could you please make videos for fibroid patients mam.
@Lakshmiandiappanyoga
@Lakshmiandiappanyoga 4 жыл бұрын
soon
@kalaichelvi5590
@kalaichelvi5590 4 жыл бұрын
Hi maam...teach how to do kapalbhati pranayama
@logusrii1673
@logusrii1673 4 жыл бұрын
Mam 1st time thala keela nikkumbodhu pillow use panlama bcz thala valikudhu apdi panna
@Lakshmiandiappanyoga
@Lakshmiandiappanyoga 4 жыл бұрын
s
@shankarduke1349
@shankarduke1349 4 жыл бұрын
How to increase weight mam
@saranyag5046
@saranyag5046 4 жыл бұрын
Thank u so much madam
@saranyag5046
@saranyag5046 4 жыл бұрын
Na seevakatha poduva mam 🙂
@gurubalaguru8465
@gurubalaguru8465 4 жыл бұрын
Please do a video on correct thirumoolar pranayamam madam.
@Lakshmiandiappanyoga
@Lakshmiandiappanyoga 4 жыл бұрын
pranayama ; kzbin.info/www/bejne/jommn5Joi61mqqc
@gurubalaguru8465
@gurubalaguru8465 4 жыл бұрын
@@Lakshmiandiappanyoga thanks a lot madam! Much interest to learn pranayamam with antar kumbhaka in thirumoolar ratio, the correct method mentioned in thirumanthiram
@saranyavarshini2438
@saranyavarshini2438 3 жыл бұрын
Semma semma.Vera level,
@GunaGuna-zb9fw
@GunaGuna-zb9fw 4 жыл бұрын
Thanks for your video
@anandcine4019
@anandcine4019 4 жыл бұрын
Thank you very much mam firste naa Unga kitta keattean male pattern baldness cure aguma
@sivakumar-en3bf
@sivakumar-en3bf 3 жыл бұрын
👍 Superrrrrrr medam
@meenatchimeenatchi4441
@meenatchimeenatchi4441 2 жыл бұрын
Greg hair Ku solution sollunga
@valliprabha8064
@valliprabha8064 4 жыл бұрын
Hi mam..weight increase Pana ethachu yoga sollunga ?Enna panalum weight increase agala..
@nithyanithu1040
@nithyanithu1040 4 жыл бұрын
Hi mam please can you upload explain about different between ashtanga yoga, hatha yoga, viniyasa yoga , thanks mam
@Lakshmiandiappanyoga
@Lakshmiandiappanyoga 4 жыл бұрын
Will upload soon
@nithyanithu1040
@nithyanithu1040 4 жыл бұрын
@@Lakshmiandiappanyoga thanks for your reply mam 😊
@hsrimathi4402
@hsrimathi4402 3 жыл бұрын
Uterine fibroids ku yoga podunga mam pls
@pandikannans7145
@pandikannans7145 3 жыл бұрын
Mam ennoda hair thin ayiduchu 7 years ah intha problem iruku yen nu theriyala... But nan ithuvara yoga exercise ethume pannathu illa mam... Healthy food neraya eduthuruken mam but no result... So en nampikaya vituten...
@sairpsaipr8671
@sairpsaipr8671 3 жыл бұрын
Mam pcod hair loss inth yoga follow panalama mam
@aswinp6785
@aswinp6785 3 жыл бұрын
Ma'am height growthku solunga mam.i am 20yrs old . height growthku solunga mam
@Lakshmiandiappanyoga
@Lakshmiandiappanyoga 5 ай бұрын
should do that before 15 or 16 years
@katepy5977
@katepy5977 2 жыл бұрын
hi doctor which one is for excessive hair yoga?
@Lakshmiandiappanyoga
@Lakshmiandiappanyoga Жыл бұрын
hormone imbalance video which i have uploaded already
@ThippeswamylThippeswamyl
@ThippeswamylThippeswamyl Жыл бұрын
Beard yoga
@vinodinigopal6894
@vinodinigopal6894 4 жыл бұрын
Mam intha exercise panna hair regrow agummaaa...
@kalaivania3081
@kalaivania3081 Жыл бұрын
Mam could u please say about pcod hair loss recovery
@Lakshmiandiappanyoga
@Lakshmiandiappanyoga Жыл бұрын
sure will upload soon
@Gunasekaraluselvaraj
@Gunasekaraluselvaraj 2 жыл бұрын
அருமை
@jayasudhasomasundaram6356
@jayasudhasomasundaram6356 3 жыл бұрын
Hai mam, I am new subscribers
@rameshfit51
@rameshfit51 4 жыл бұрын
Madam .. thank you.
@sathyafriends3
@sathyafriends3 4 жыл бұрын
Mam, Should we not supposed to do yoga right after taking food??
@Lakshmiandiappanyoga
@Lakshmiandiappanyoga 4 жыл бұрын
s 2.30hrs later only u can do
@sathyafriends3
@sathyafriends3 4 жыл бұрын
Thanks mam
@madhavig4912
@madhavig4912 3 жыл бұрын
Please subtitles in English
@Lakshmiandiappanyoga
@Lakshmiandiappanyoga 3 жыл бұрын
will try in future videos
@angelinvijay8518
@angelinvijay8518 2 жыл бұрын
Helo mam... I have a doubt in general .. doing yoga in empty stomach is good or we can consume morning drinks.... Before yoga is good or bad #i was a beginner...
@Lakshmiandiappanyoga
@Lakshmiandiappanyoga 2 жыл бұрын
if u are having any liquid food after 30 mins u can do yoga
@angelinvijay8518
@angelinvijay8518 2 жыл бұрын
@@Lakshmiandiappanyoga thanku mam.... 🥰🥰
@rameshfit51
@rameshfit51 4 жыл бұрын
Single minded.. determination.focused.how to focus... single minded source.
@DeviBabu-e4z
@DeviBabu-e4z 6 ай бұрын
Mam enaku romba neram jappankaal sammanankaal poda mudila.. adhuku videos podunga mam
@Lakshmiandiappanyoga
@Lakshmiandiappanyoga 6 ай бұрын
already uploaded a video what to do before padmasana. its a very short video try it
@brinthanarayanan2937
@brinthanarayanan2937 3 жыл бұрын
Super 🙏👍
@Lakshmiandiappanyoga
@Lakshmiandiappanyoga 2 жыл бұрын
Thank you so much 👍
@sabithashenbagavel4746
@sabithashenbagavel4746 3 жыл бұрын
Mam enakku hair fall romba irukku yogas panna hair growth irukkuma hair fall stop aaguma pls slunga mam
@salman6cifrah3aaslamlkgb46
@salman6cifrah3aaslamlkgb46 4 жыл бұрын
Mam I have 3 kids ,3 kids um c-section ,I hv back pain,I can't sit without any support .if I sit without support within 10 min I hv back pain.pls suggest some yogas for me.
@Lakshmiandiappanyoga
@Lakshmiandiappanyoga 4 жыл бұрын
lakshmiandiappanyoga.com/book-appointment/
@umasanthakumar6787
@umasanthakumar6787 4 жыл бұрын
Hii mam ...I need a immediate reply from u ...Iam following ur yoga for Vertigo problem for 3 months and if i do the yoga for vertigo it has a chance of reducing cholestral n also sugar pls tell me ...i need a immediate reply from u ...and once when the problem of vertigo.finish can we stop doing yoga ...??once u see my text ..Reply me mam.Thank u mam..
@Lakshmiandiappanyoga
@Lakshmiandiappanyoga 4 жыл бұрын
even if u got cured from vertigo do it atleast 3 times a week. this will not reduce ur sugar
@Pk24-s5b
@Pk24-s5b Жыл бұрын
Madam any yoga for urine burning?
@Lakshmiandiappanyoga
@Lakshmiandiappanyoga Жыл бұрын
no asanas for that drink lot of water through out the day, drink salt lime with little salt, take butter milk
@eeshaaeeshaa4546
@eeshaaeeshaa4546 4 жыл бұрын
Mam enaku hp 7tha iruku mudi romba loss aguthu.. thin ah iruku mudi enna pandrathu mam... plssss sollunga mam.
@shameerayesha6716
@shameerayesha6716 4 жыл бұрын
Thanks
@priyankar9357
@priyankar9357 4 жыл бұрын
Thank you mam
@sowjhnyasaravanangomathi9699
@sowjhnyasaravanangomathi9699 4 жыл бұрын
புமு வெட்டு க்கு இதை பயன் படுத்த முடியுமா
@Lakshmiandiappanyoga
@Lakshmiandiappanyoga 4 жыл бұрын
no
@chandravijay3967
@chandravijay3967 4 жыл бұрын
Super
@thelonelyboy3655
@thelonelyboy3655 4 жыл бұрын
mam karppapai irakkam irukku etha pannalama pls reply
@sahanagovindasamy907
@sahanagovindasamy907 4 жыл бұрын
Mam I am 13 years old girl. My height =157cm weight=64.. It's a correct weight for my height or not mam pls tell..and pls put weight loss yoga in challenge mam...
@Lakshmiandiappanyoga
@Lakshmiandiappanyoga 4 жыл бұрын
you are over weight u should be 50 max for ur age the good news is u can reduce weigh very easily in this age
@sahanagovindasamy907
@sahanagovindasamy907 4 жыл бұрын
@@Lakshmiandiappanyoga thank u mam .. Pls tell some tips for me mam like do this ,eat this for my weight loss...
@josephwilfred8291
@josephwilfred8291 3 жыл бұрын
Madam enaku thyroid problem iruku rompa mudi koottuthu na siraasana pannalama sollunga ethum pathipu Varuna please sollunga madam
@Lakshmiandiappanyoga
@Lakshmiandiappanyoga 3 жыл бұрын
i have uploaded a special video for controlling thyroid follow that then this video
@josephwilfred8291
@josephwilfred8291 3 жыл бұрын
@@Lakshmiandiappanyoga thank you madam
@guhanrtg1579
@guhanrtg1579 4 жыл бұрын
Mam i started doing yoga bcoz of u , if u can help many people please teach HATHA YOGA , ANGAMARDANA 🙏🙏🙏🙏 sooon From ur biggest fan 💥
@kanagarajraj8505
@kanagarajraj8505 3 жыл бұрын
Madam neck compress irunthal mudi kottumaa madam pls tell madam
@Lakshmiandiappanyoga
@Lakshmiandiappanyoga 5 ай бұрын
no
@UmaR-ih1uc
@UmaR-ih1uc 3 жыл бұрын
Nice
@punitharaj696
@punitharaj696 4 жыл бұрын
Mam Yenaku irregular periods pblm iruku mam pregnancy ku plan panurom. Hosptial check up poitu iruken. Prolactin level 43 iruku mam. Reduce panrathuku Goya's iruntha Video podunga mam or yena food yeduthu reduce pananum mam? Plz reply this mgs mam.
@Lakshmiandiappanyoga
@Lakshmiandiappanyoga 4 жыл бұрын
lakshmiandiappanyoga.com/book-appointment/
@priyapriya-ch3tn
@priyapriya-ch3tn 4 жыл бұрын
Mam.. I tested ovulation days with kit.. I got only light pink lines.. Doctor said that u hav no enough hormones.. For that i want to do mam.. Bt im getting regular periods
@jayavel4248
@jayavel4248 2 жыл бұрын
Vari housefull mam
@SenbavinoSenbavino-rs8wt
@SenbavinoSenbavino-rs8wt Жыл бұрын
Mam yennaku pcod problem irukku mam. hair fall romba aathigama irukku ma. Ippo nan 2 month pregnant ah irukkan.nan intha yoga pannalama mam
@Lakshmiandiappanyoga
@Lakshmiandiappanyoga Жыл бұрын
if u r pregnant dont do this right now. do it after delivery. if u need pregnancy yoga book an appointment lakshmiandiappanyoga.com/book-appointment/
@sudhasudha6368
@sudhasudha6368 3 жыл бұрын
After c section yoga sollugga mam
@Lakshmiandiappanyoga
@Lakshmiandiappanyoga 5 ай бұрын
ok
@dharanidharani3188
@dharanidharani3188 2 жыл бұрын
Ella narai pokka tips
@sowmisowmiya3686
@sowmisowmiya3686 3 жыл бұрын
Mam ennoda kindly request premature delivery thadukurathuku yogasanam iruka madam pls sollunga iruntha upload pannunga madam
@Lakshmiandiappanyoga
@Lakshmiandiappanyoga 5 ай бұрын
there are so many reasons for that. i hope u and your baby are alright now i am very very sorry for the late reply if u still have this problem book an appointment we will call u LINK ; lakshmiandiappanyoga.com/appointment.html
@kiruvenki1362
@kiruvenki1362 3 жыл бұрын
Pregnancy ku try panravanga indha yoga panalam ah mam
@Lakshmiandiappanyoga
@Lakshmiandiappanyoga 5 ай бұрын
yes u can HI i am very very sorry for the late reply if u still have this problem book an appointment we will call u LINK ; lakshmiandiappanyoga.com/appointment.html
@vinutha8814
@vinutha8814 2 жыл бұрын
Hi mam tell for bp
@Lakshmiandiappanyoga
@Lakshmiandiappanyoga 2 жыл бұрын
already uploaded a video for that pls check my channels video list
@vinutha8814
@vinutha8814 2 жыл бұрын
@@Lakshmiandiappanyoga Ok mam i check
@kokila98k29
@kokila98k29 4 жыл бұрын
Mam harmonal imbalance ah la iruka unwanted body hair ku laser and endha soln um ila adhu pogadhunu solranga... but unga video pcos irundhu unwanted body hair irundhu neenga sonna yoga pana poirum nu solirundhinga...nijama poguma
@Lakshmiandiappanyoga
@Lakshmiandiappanyoga 4 жыл бұрын
yes 3 months do it
@lakshmia3494
@lakshmia3494 4 жыл бұрын
Madam Nan unga beginner yoga pannitu iruken. Daily atha pannthuku appram itha pannalama? Ila itha matum than daily pannanuma?
@Lakshmiandiappanyoga
@Lakshmiandiappanyoga 4 жыл бұрын
yes also do pranayama
@karthimooorthykarthimooort8273
@karthimooorthykarthimooort8273 10 ай бұрын
akka enakku oru santhegam akka
@PriyaPriya-gl5sn
@PriyaPriya-gl5sn 3 жыл бұрын
Mam enaku hormonal imbalancenala hair fall Rompa athikama erukku hair rootota varuthu Rompa kottuthu.. Na etha follow Pannu sari akiruma Pls reply panunka mam
@Lakshmiandiappanyoga
@Lakshmiandiappanyoga 3 жыл бұрын
yes also i have uploaded a video for how to control hormone imbalance do that to check ur thyroid level lakshmiandiappanyoga.com/book-appointment/
@VIJAY-pg5wz
@VIJAY-pg5wz 3 жыл бұрын
Madam Ela narai sarisaiya mudiyma ella varama thadhukkamudiyma
@Lakshmiandiappanyoga
@Lakshmiandiappanyoga 2 жыл бұрын
only with proper diet if its genetic then we cant do much
@thamaraiselvis2241
@thamaraiselvis2241 4 жыл бұрын
Mam Crohn's disease yoga soluga mam
@Lakshmiandiappanyoga
@Lakshmiandiappanyoga 4 жыл бұрын
thats a rare condition u have to take private class after sending me ur reports lakshmiandiappanyoga.com/book-appointment/
@thamaraiselvis2241
@thamaraiselvis2241 4 жыл бұрын
Ok mam tq
@thelifestyleofalady5411
@thelifestyleofalady5411 4 жыл бұрын
Madam please enaku help pannunga please. 2015 la enaku Bilateral Polycystic Ovarian Disease irukunu kandu pudichanga. Irregular period ipo varaikum sari agala. Neraiya tablets, treatment eduthuten. Ipo marriage agi 2 year ah enaku baby illa. Enaku intha disease sari aguma... Please help pannunga. Period regular aganum and seekirama baby kidaikanum. Please help pannunga madam. Please....
@Lakshmiandiappanyoga
@Lakshmiandiappanyoga 4 жыл бұрын
lakshmiandiappanyoga.com/book-appointment/
@thelifestyleofalady5411
@thelifestyleofalady5411 4 жыл бұрын
Madam I am from thoothukudi. Ennala chennai vara mudiyathu. So appointment vanga mudiyathu. Unga mail id kudunga madam. Mail anupuren madam. Please
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