Laruga - Ashtanga Yoga - Ashtanga Yoga - Viparīta Dandāsana and Eka Pāda Viparīta Dandāsana

[@larugayoga]

Well, the best advice I can give is to discover which types of yoga resonate with you. PIck a method that speaks to you. Then be a student for as long as possible. The teaching will come from that. However, I cannot stress enough how important it is to be a student and to develop your own practice for a consistent time period before teaching. Another thing, find a great teacher! This is so important. Don't let your back problems discourage you. Anything is possible and IS with yoga!

[@yoga_delighted]

I can feel your breath mam i am in love with astanga after watching yours videos

[@KhadimHussainMir]

AMAZING.......

[@vijaytiwari-fp5sf]

Ty guru

[@sportN-u2g]

❤❤❤excellent 🎉🎉🎉

[@haanoyogastudio7295]

I have one question. When jumping back from the asana to the headstand, do you support your forehead slightly, not the top of your head? I would appreciate it if you could tell me.

[@larugayoga]

I am on the top of my heard here.

[@haanoyogastudio7295]

@@larugayoga Thank you for your reply. Thank you for the hint.

[@Noa.Shakti]

😮❤

[@alexmacias]

Laruga, thanks for sharing this! Do you have any tips on how to come back up to sirshasana as part of the exit from the posture. I can't seem to get it! :(

[@Chocolatekatydid]

Awesome! I would love to learn yoga, and eventually lead into becoming an instructor, but I have a an issue; I have back problems. Would my dream of becoming an instructor be obliterated as a result of this? What can I do? My doctor has given men general clearance but hasnt really told me what I can and cant do. I mentioned yoga to him before, and he said that I would be free to do it once I healed from surgery, but never specified what types of yoga I can do. What should I do?