Last Day of Season 7 | 10 Kgs Weight Loss in 1 Month | How to Stop Gaining Weight After Weight Loss

[@aswinir7299]

perfect explaination sis . which is what happen to me . i started jan month with 76 kg . now i am in 65 kg

[@nkavith1234]

Super sister

[@kabilannandhagopalnandhini190]

Super sister

[@crazyCFF]

Congrats sis

[@amirthavallisaravanan8354]

Enna saptinga diet solunga

[@aktuber6668]

Unga diet plan sollunga pls

[@yesaswinisindhura4211]

Good morning Sis, Morning: jeera and menthya water @7:30: 30 minutes 8 shape walking Breakfast: watermelon and mosambi juice @11: green tea Lunch: 1 cup rice, keerai poriyal and keerai sambar @3: buttermilk @3:15: 8 shape walking 1 hour @4:15: 15 minutes exercise @5: green tea and kollu Sundal @7: ragi ball and keerai kulumbu @7:45: 30 minutes walking 4 litres of water (including buttermilk and green tea)

[@vigneshshivan8816]

Good morning akka Wapking: 5511 steps Morning: hot water, 2 thosai Afternoon: ragi kali, puthina Evening: koyya palm Night: 2 sapathi, chana masala Day fulla 3 litar water

[@rajalakshmiloganathan311]

Now am 66 kg weight.. My target is to get 50kg...am doing my excercises regularly but i want to know that how much calorie intake will help me to achieve 50kg

[@devadharshinis1204]

Day 27 Mrng jeera, vendhayam water Bf chappthi Mid mrng butter milk Lunch rice, rasam, beens poriyal Dinner papaya Target 10000 steps Exercise 20 mins

[@thenmozhi5606]

Mrng: jeera water, 1 idli 30 minutes walking Afn:pachapyaru, Poriyaal Eve:excercise 15 minutes Night:one omlete one glass milk without sugar

[@kavyasweety9278]

Morning jeera water B:dosa with tamato chutney Mm: buttermilk L:rice with surakkai kuttu,carrat poriyal E: groundnut,green tea D@7:2 chapathi with carrat poriyal 2hrs walking 1lrt buttermilk 1lrt hot jeera water 2lrt normal water

[@keerthana.s2167]

Morning jeera kollu venthyam water,bf bread, lunch rice and keerai kadayal, dinner fruits 1/ 2 hour walking,

[@murugasudha485]

Mam nan 10 month unga diet nine month follow pani 99 killo to 75killo vandhurrukken nega solluvadhu truth thank you.

[@amirthavallisaravanan8354]

Super sister diet enna saptiga daily solunga ennakum weight reduce pannanum

[@murugasudha485]

@@amirthavallisaravanan8354 madam sonna madhiri crash diet follow panni failure achi ippo slowa weight koranja standard maintenance panna mudiyudhu balanced food only next intermitting fasting next walking and excirse only so excellent reselt so happy

[@amirthavallisaravanan8354]

Thank u very much

[@jeyarani6600]

Diet plan sollunga sister

[@pdeepa5542]

morning one hour walking exercise jeerawater millets dosa lunch rice cabbage poriyal evening fruits 100 skipping playing ni8 hot water

[@cricketwithkavin1470]

Good morning friends Warm water Kambhu veg. Semiya, sweet semiya(coconut,naattu sakarai) Cucumber 1 cup rice with keerai paruppu kadaiyal, cabbage poriyal, curd Corn 1 Hot water

[@revathir7427]

Day27:mrn-detox water, bf-chappathi-2, potato masala. 12pm-buttermilk-1glass.Lunch-varagu rice, mullangi, brinjal sambar, kothavarangai poriyal, karunai kilangu fry. Evn-1/2cup tea, Dinner-kara paniyaram-4,green tea. Mrn-zumba-45mins.walking-11/2hours(10000steps)

[@gayathrir54]

morning : jeera water, breakfast : kollu barley kanji, mid morning : guava, lunch : steamed red rice 1 cup, beans usili, evening : green tea, watermelon, dinner: ragi chapathi, gobi masala, walking : 4.30 pm to 5.30pm

[@rajeshthatheyus9769]

I was 73 kg i started in april month now im 68 kg.thank u mam

[@nandhinidevisk2422]

Ena seithingah

[@lakshmigowri2853]

நேற்று இரவு உணவு 8.15 சப்பாத்தி 5 சிறியது நடைப்பயிற்சி 8.45 முதல் 10.00 மணி வரை 6000 படிகள்.இன்று காலை 9.30 மணி சீரகத்தண்ணீர் 450 மி.லி,காபி அரை கப்,பொங்கல் 1கப்,சாம்பார்,தேங்காய் சட்னி ,1வடை, சீரகத்தண்ணீர்

[@jananiaravinthjananiaravin9366]

Sister nanum neraya crash diet irundhen.but indha video patha piragu balanced diet start panna poren. Thank you

[@subhashree.rrangan404]

Day 26 6.30 jeera vendaya water 8.25 half cup tea with organic sugar 9.15 2 idli with drumstick sambhar 11.10 1 cup vegetable salad 11.50 half cup tea with organic sugar 2.00 3/4 rice, drumstick sambhar, beetroot poriyal, karuvepillai podi, black sundal ,mor 5.00 1 tumbler buttermilk 5.30 2 dates 6.30 half cup tea 8.30 2 multigrain dosa with tomato chutney 40 minute walking 10 min exercise

[@gangaboomsticks1456]

Good morning sis Morning: warm water Breakfast:4idli Lunch: skip Dinner:2rodi

[@george.s8516]

@@gangaboomsticks1456 ipdi pana odambu koraiyuma

[@manikadanvenkatesan6886]

Hi nila mam good morniny Day-26 Detox water Mrn skipping:500 counts Evn skipping:500 counts BF 9.00:cucumber fruit juice Lunch 12.00:saamai ragi koolu, sambar, beetroot poriyal. Snacks:peanut chikki Dinner 7.30:saamai ragi koolu Water:3 1/2 litre

[@tittut2391]

Absolutely 👍💯 totally agree with u . Ellathukum avasaram instant ah results venum.

[@TK.boys123]

Hi sis 21 days completed ramalan fasting Thanks for ur speech nee solrathu correct sis na healthy lifestyle ku maaritan ramalan mudincha piragum continue pannuvan

[@SarathKumar-hf1ii]

Breakfast: ragi semiya upma brinjal fry lunc:; millet rice brinjal fry dinner : millet rice kovakka fry 9000 step walking

[@sundaris.4870]

Yesterdays diet Morning: Detox water Breakfast: millets adai and chutney Mid mor: orange Lunch: chapati with veg.kurma and peerkangai poriyal Snacks: sundal Dinner: fruits Sciatica pain kana work out only

[@paaritnpsc3077]

Hi sis...... Mor seera water Mor 3000 steps walking 7.30 holy basil water 8.30 breakfast besan dosa 10.30 buttermilk 1.00 lunch. Milets recepie 3.00 one banana 5.00 5000 steps walking 5.45. Exercise 7.00 dinner fruits 9.30 2000 steps walking Total 10000 steps Water 3 liters warm jeera water

[@akfckabaddikuluzu8912]

நிலவின் ஒளி பிரகாசமாக இருப்பது போல் உங்கள் வார்த்தைகளும் எங்களுக்கு பிரகாசமாக இருக்கிறது நன்றிகள் ஆயிரம் நிலாவிற்க்கு☺☺☺☺ 1.1.20. 73Kg. 11.5.20. 65kg மிக்க மகிழ்ச்சியாக உள்ளது.

[@sindhuja3928]

Food diet solunga please

[@akfckabaddikuluzu8912]

@@sindhuja3928 Season5ல் நிலா சொன்ன Dietதான் Follow பண்ணுகிறேன் Sister...

[@beautyplusofficial2785]

Tq so much sis Naa wait loss pannitu irukke sis enakku thyroid and pcod pbm irukku so naa 86 kg irunthe 11/2 monthla 81 kg vanthute but enakku rompa kastama irunthuchu Ena ellarum monthly 10 kurikkurenu video podumpothu ennoda enakku mattum evlo kammiya kuriyuthenu rompa feel panne but ungka videova parthu naa rompa happya ayite mam so I'm really happy sis tq so much sis

[@6d16mohamedwaseem3]

Crash diet panni 10 kg korachittu aprama Unga diet follow pannalama sis

[@malavika.s.prathap9199]

I was 60 kg and now 51 kg without doing exercise😁 only exam tension and my aim is 45kg when is my next exam🤔🤔

[@ammukumar1270]

😂😂😂

[@kavithavareethadimaikavith2012]

😆😆😆😆😆

[@vijayakumarvenkatesan699]

Periya topper ha irupanga pola😁

[@ushakavi745]

haha

[@n.i.r.aeditzz6653]

Yes tht exactly happens for me😵💯🤣

[@diya5776]

Am 70 kg last month but now 65kg. Am so happy sis. Thanks for ur motivation..

[@mama_papa_official]

How many days

[@balajirengasamy1654]

கிரீன் டீ சத்துமாவு கஞ்சி பச்சை பயறு, பழங்கள் கொள்ளு தண்ணீர் சாமை அரிசி, முட்டை 2 சுண்டல் கிரீன் டீ பழங்கள் நடைப்பயிற்சி Skipping

[@premakumarikanchikumar9819]

Yesterday 2 hours walking,bf brown bread sandwitch,lunch rice with brinjal murunga kaai kaarakulambu,beans carrot poriyal&mango,ni8 one red banana&uppukadalai👍👍👍

[@ushak1969]

Walking - 45min Mor - jeera water Bf - fasting Mid Mor - butter milk with chia seed 1 cup of watermelon Lunch - radish sambar millet rice Keerai avaraikai poriyal Eve - green tea Dinner - paruppu adai 3

[@dhanushranjithadhanushranj9353]

Yesterday diet and workout morng jeera wam water 10km walking 15mins exercises bf egg dosa 1 buthina chatni lunch fasting diner rice karakuzhambu carrot poriyal green tea

[@pritha2872]

Ten kilometers walking how pls tell me

[@dhanushranjithadhanushranj9353]

@@pritha2872 sis na dhinamum 2hour walking poren

[@menasa8867]

Hi sis neenga solrathu 100 percent correct sis ennakum ippdi tha late ta weight korachichi aana ennaku wi8 errava illa en wi8 maintain aguthu sis innum One kg Two kg koraithu sis

[@vivophone7335]

Adutha sesanla na erukanumu asappatura madam na ninga solra mathiri erupa kandipa na wait lose ayi ungapera solanumnu veruparan madam

[@chandraraja2206]

Mrg:jeera water Bf: sola dosai 2 Mid mrg: dates 2 Lunch: kuthiraivali rice + beetroot Dinner: suntal Walking 5000 steps

[@PrabavathiVinothkumar]

Super explanation sis Try pannitu result solluren

[@kiruthikan4833]

Entha mari nenga explain panra nala than.enala weightloss pana mudunju sis.epam 86kg la irunthu 82kg ku vanthurkan season 6 and 7 la join pani.athuku munadi 3years ah try panran weight yae kurayala.epam unga videos pathu pathu 4kg reduce ayitan.rmba thanks sissy😍😍😍

[@LetsTalkNilaTamilParentingTips]

Very good

[@kiruthikan4833]

thanks sissy💟💟

[@gayathrishivani434]

Super sis thank you very much neenga solrathu kettu than sis Nan fulla try pannren sis

[@gowsijeevi13]

Actually 1 and half years back im 83 but now 75...rombave diet follow panen crash diet elam ila food quantity korachen and daily min 5k to 7k step walking ponen... 6 months la 8 kgs lost panen..ipo diet ethum ila first mariye nala sapadren but still im 75... 🙄🙄 Weight erangavun ila yeravum ila i don't know why🙄🙄...

[@thenusuresh7453]

Hi akka Bf: ragi malt L: beetroot rice and onion raitha D: veg salad Walking 7000 steps

[@mahanithya6429]

Hai sis how are you sis . good morning 🌹🌹🌹. yenaku ht160,wt67 belly than rombo kashdama iruku yenaku enna panrathunu theriyala pls tip sollunga sis plsssss

[@h.haarishajessinia5377]

Day 27 noon : sambar,cabbage poriyal, prawn with potato fry & curd rice Iftar:kanji,pattani vadai 2000 steps walking completed

[@saranyaraja7717]

Hi akka it's really true nan Herbalife center la enoda friends sonnanga nu poi join panen 10000 rs paid pani 1month la 83 to 70 kitta vanthen nan apatiye stop paniten pogala enoda weight again 84 aachi athuku aparam than unga channel pathu purichikitten thank you akka mrng hot water BF mixed fruits lunch thenai satham Suntal kulambu kotharanga poriyal 1omelet dinner oats kanji 7.00PM walking 1hr

[@LetsTalkNilaTamilParentingTips]

Yes right ma

[@shanthiyas1082]

Correct sis.... Super unga motivationla than enakku weight koranchi irukku . Feb 25 la enakku. 84 kg.....today. My weight 75.....so lam very happy....

[@pritha2872]

Akka topic pathutu ennada akka porumaiya koraika sonnaga but ennada ithunu yosigen ,good akka

[@shabushamimhumai]

Day - 27 Good mrng mam, Mrng thyroid tablet, Jeera vendhiyam water, Breakfast 3chappathi nd mutton gravy, Neenga solrathu correct than mam, na ivlo days diet follow pannitu nd ipa nombuku food yedurhukutu i'mean timing change pothu body ku sila change(prblms) theriuthu mam.

[@moorthis4572]

Unmaiyava akka ungalukku waitloss agutha enakkum thyroid irukku but wait loss agave mattuthu

[@shabushamimhumai]

Hi pa yes weight loss aguthu rice kammiya more vegetables yeduthu konga butter milk yeduthukonga fruits kedaicha athuvum yeduthukonga nd niraiya water kudinga sathana agarangal yeduthukonga

[@moorthis4572]

Tq sis

[@leviprasanth3532]

Morning zeera water💧, black coffee, B. F kanji with buttermilk, ginger lemon juice, buttermilk Lunch rice with surakkai sambar, bitter gourd poriyal Evening ☕ Dinner fruits only pomegranate, watermelon🍉 Sleep zeerawater Walking 12000 👣 Exercise 20 minutes Water 3litre

[@vudhayakumar6282]

Tq so much sister 🙏. very clear explained.

[@kumuthaprakash8199]

Hi mam enaku night la full body pain na erukku. Ennudai ya husband exercise panra athan pain na erukkum nu solraru. Night la thukkame varala. Vera ethanala entha problem varuthu please let me get the answer mam

[@LetsTalkNilaTamilParentingTips]

Kandipa exericse panumbothu initial days la pain irukum ma. Before bed hot water la kudinga body pain kami agum

[@kumuthaprakash8199]

@@LetsTalkNilaTamilParentingTips thanks mam

[@mubeena3299]

Super honest speech dear

[@tastethebesth.m.r2297]

Hot water b.f 2bread lunch rice and vegetable keerai paruppu kulambu egg .eving nila kadaly avijal dinner 2roti

[@maham2336]

Hi very useful msg. Neenga really super akka . Today my baby Birthday. Mrng: Thyroid tablet, jeera water, Today no walking , exercise 25 min. Bf: ragi kali, cake small . Lunch: beernkai poriyal, veg briyani. eve: tea, vadai Dinner: chapathi 3, kali flower gravy.

[@LetsTalkNilaTamilParentingTips]

Convey my bday wishes to ur baby

[@maham2336]

@@LetsTalkNilaTamilParentingTips thank you so much akka.

[@ramanikrishnamoorthy3769]

Good morning sis...yesterday mrng jeera water,bf veg upma,lunch rice with sambar with murunga keerai,eve 1 egg dosa,walking 10000 steps,zumba dance 15 mins...

[@revathir7427]

Day28: mrn-detox water, bf-ragi semiya, egg noodles(little). Lunch-rice, mutton kulambu, chicken gravy, rasam. Evn:3/4cup tea. Dinner-1chappathi. Walking11/2hours(10000steps). No workout

[@balakrishnankannan5502]

Mam iam 72kg nan 50kg varanumuna enaku diet plan solluga

[@sankarjamuna9552]

MORNING BF: 2 OIL LESS DHOSA LUN: RASAM SADHAM DIN: 2 CHAPATHI EVENING 10000 STEPS WALKING

[@sivaayanama]

Week Ku 1/2kg ,1kg kuraichen 4 times kuraichi kuraichi ippo 90 thirumbaum vanthiten . thyroid 5.2 iruku

[@subumuthulakshmi3224]

Hi sis good morning neenga sollrathu rempa correct dear eannoda lifestyle eppo apdithan erukku dear session 8 la eanna secret vachurikinga sis

[@jeeval1630]

Good morning today start with Jeera water 40 minutes walking break fast idly with chatni butter milk lunch sambar with rice murungai keerai poriyal dinner kanji eve 40 minutes walking.

[@priyam6125]

Yesterday diet Morning jeera water Bf idli and tomato chutney Lunch rice,sambaar, avaraikai poriyal Evening dates Dinner ragi dosa and sambaar 10000 steps completed

[@vijirithu6792]

Super sister 👍👍👍👌

[@jai3289]

Thanks for your detail information sis. Day 27 Mor: hot water 1/2 glass milk BF: 2 dosa with sambar Lunch: sambar rice with mango pachidi Eve: 2 pieces rava 🍰 Dinner: banana small size one and hot water. Walking one hr.

[@saranchandra2228]

U r video very motivation....super mam...

[@lathavaratharaj58]

Good morning mam. yesterday: B.f: Fruits. Lunch: broken wheat kichadi. Eve: one cup tea Dinner: fruits. Workouts: 1 hour 8 shape walking, 30 mins Leslie walk, 15 mins exercise. Na February month la start pannen. Appo ennoda weight 80kg. Now 73.5. I'm so happy. My target is 65.

[@crazyCFF]

Keep rock sis...

[@lathavaratharaj58]

@Vidhyahhdb as wqS Hi sister. Ennoda food items daily um share panren. Morning 5.30 to6.30 veetukulleye chair pottu 8 walk poven. Time kidaikum pothu Chinna Chinna exercise pannuven . Daily 30 mins Leslie walk kandippa pannuven . Periods time la 5 days entha work out um Panna matten.Evening Mattum 1 cup tea kudippen .

[@narayanansamy3578]

Hi sis mrng jeera water Bf- 3 chappathi Lunch -sambar rice ,avarakai poriyal Evng -pasi payaru 1cup Dinner-3 idly 1/2 hour walking

[@thirumalainambi8973]

Morning:ginger tea Bf:guava Mid mrg:guava, buttermilk Lunch:red rice,sambar,chicken fry Eve:black coffee Dinner :3dosa with chicken gravy 5000steps

[@zulaihairshard7426]

Hi sis today's diet 🌹Morning Warm water Jeera water Banana small Brown rice Dal moringa leaves curry Fish 🌹Mid Morning snack Nannari water no sugar Peanuts 🌹lunch Tea 1cup 🌹evening Dosa CoconutChutney Nannari water 🌹before sleep Carrot juice no sugar No exercise

[@gomathirajan1060]

Mam today jeera water,mor-bread omlet,lunch-egg kulambu,rice 1cup,eve-half cup tea,dinner-2dosai,work mor-exercise and walking-30min

[@banuraja4807]

Super speech ma thanks, life long diet than best, I am following ma

[@shabushamimhumai]

Hi mam evng nombu thuranthu dates juice kanji vada apple pieces rava egg pudding, no dinner nd warm water.

[@KarthiKeyan-dd6gr]

Ok sis i following ur explaination

[@rohinicibi3319]

Day 27 Morning lemon hot water Bf one cucumber and 🍌 Lunch keerai poriyal with aviyal and egg Evening sukku coffee Dinner one 🍊 nd one ragi dosa

[@SureshSuresh-oz1mm]

Sema speech ka correcta soninga

[@sherin4878]

Sis naan 94.3 kg iruken thyroid problem iruku enna panni weight loss panna

[@kvasudev1209]

What she says is 100% true it happened to me I tried LCD diet and lost 20kg 89 to 69 left the diet now again 85 kg😂😂

[@kaviyavarshinis.k846]

In how many days you lost

[@kvasudev1209]

@@kaviyavarshinis.k846 1yr

[@madhumitha7823]

Already enaku 65 kg iruken.... Thoppa kammi aganum

[@srividhya9453]

Super explanation 👌👌

[@prasannaprasanna4369]

Super explanation sis correct ah soninga

[@thilaks3843]

My hus ku epadi tha nadanthathu last year may la en hus 10kg 1 month la full diat nd heavy exercise senju korachitanga. But athuku apram 3 months kalichu en hus ku 1st heavy back pain vanthathu. Nxt liver la swelling prblm vanthathu acid secretion body la athigamachu athanala nenju erichal vanthathu. Allopathy la surgery pannanum nu solluranga. Epo varaikum cure aagala. Avangalala food control um panna mudila. Over non veg cravings eruku avaruku. Epo Siddha la medicine eduthutu erukanga. Epo jogging poitu erukanga. Over stress. Any time vtla prblm. Entha maari diat yaarum erukathinga pls.

[@abdulmaharoof7188]

Hi sis na season 8 la join pannurean sis ........ season 7 la join pannurean sunnean but fasting vantha Nalla exercise Panna mudiyala sis aanna kandippa season 8 la join panni waitloss pannalaamnnu irukkurean ..... fasting time la exercise pannalaama .....fasting time la yappadi wait loss continue pannurathu nu kunjam reply pannunga sis

[@usha.cusha.c6767]

Romba romba thanks sis na eppadithan seiven. Nenga nalla aadikkira matheri sariya sonnenga

[@vennilarajesh689]

Good morning Nila akka.naanum wait guranchiruken ennala unara mudigirathu aanal wait check Panna mudiyala akka veliya poga mudiyalala.Thank you akka

[@vatchala8731]

I am so happy. December. 15. Start. weight.81.5… Today. 67.1kg. My husband weight start January Weight 103 kg. Today. Weight 91.8 kg.

[@LetsTalkNilaTamilParentingTips]

Hi dear email me ur weight loss story to [e-mail]

[@sujivaishnav939]

Mam skipping continueva panna hand arms and legsla irukura thevailatha Chatha kuraiuma mam solunga

[@vinothinimanikandan5136]

Yesterday diet Morning drink warm water Walking 10000 steps Breakfast thinai upma Mid morning butter milk 1 class Lunch 1 cup rice, sampar, ponnankanni keerai,egg Evening 7 clock grapes 1 small cup,1 small banana

[@pramilad6819]

10000 steps நடக்க எவ்வளவு நேரம் ஆகும். எந்த app பயன்படுத்தி வருகின்றனர்.

[@vinothinimanikandan5136]

One and of hours

[@vinothinimanikandan5136]

Pedometer

[@pramilad6819]

நன்றி

[@kirthikakathiravan247]

Tqq so much for your motivation video I need to know paleo diet pcod irukuvanga iruku la ma pls tell me

[@lavanyakarthikeyan1616]

Very clear explanation...

[@dadsdream5812]

No diet irunthu next month namma saptave mudiyathu marupatiyu thana weightloss aga aaramichirh enskula apd tha fist 10 kg weight loss Achu next month saptave mudila extra 5kg loss Achu next apdiye tha irunchu weight gain la agala

[@chandralekha9249]

Morning jeera water Breakfast dosa 2nos 11 o clock butter milk Lunch chappathi 2nos dal 1 cup vendaikai poriyal 4 o clock butter milk Dinner ragi adai 2nos sambar 10000 steps complete👍

[@vaishnaviav3701]

Thanks akka naanum sikiram weight loss pannanum nu menachem but ippo thaan puriyuthu crash diet panna enna nadakum nu thanks for ur motivating videos

[@sandeeppriya0813]

Super unmai dhan sister

[@abudhabiabudhabi9968]

But akka athuku aprm non veg saputa mudiyatha because non veg weight podu solluvanga

[@vivophone7335]

Iam lalitha unga apaintment kitika epti ula varathunu r theriyala madam eanakuhelp panunga

[@gomathirajan1060]

Mam can I use nannari Sarbath liquid in my lemon +sabja seed+batham pisin mix I want to know whether it is good or not for weight loss instead of sugar we pore Sarbath liquid ,plz give reply

[@ismailallimusa8920]

sis crash died panni weight loss panniyachu ini 1200 calories diet follow panna weight gain aagumma sis pls reply

[@gurunathansanthanam8103]

Healthifyme app install panni athula weight and height podunga athula enna cal kamikkutho atha sapidunga

[@LetsTalkNilaTamilParentingTips]

Yes konja weight increase agum but tirumba koriayum

[@ashwinfan1469]

Akka help pannunga plss n.a. weight panna start pannu n.a. face oliya agi wrinkles varuthu akka face wrinkles vara Ma eppadi weight loss aga en age 20 tha akka pls sollunga😢😢😭😭

[@LetsTalkNilaTamilParentingTips]

Hi ma. Eat healthy. Take all kinds da of fruits, nuts , egg in a day

[@ashwinfan1469]

@@LetsTalkNilaTamilParentingTips ennaku 15 days kulla 5 kg Kami pannanu

[@monishmonica555]

Akka oru nalaeye chia seed, flax seed sapudalama

[@LetsTalkNilaTamilParentingTips]

Yes

[@monishmonica555]

@@LetsTalkNilaTamilParentingTips Thanks akka

[@samundeeswarivinayagam2078]

Alternate day fasting என்றால் என்ன சிஸ்டர் விளக்கம் தேவை ப்ளீஸ்....... .............

[@ushakavi745]

super sis ithan crt sis I love uuu🤩🤩🤩🤩🤩

[@abdrahman7477]

💯% correct a sonneenga sister.. healthy diet is better than any crash diets..na 1 mnth proper diet exercise follow pannale.. because of Ramadan fasting..but enaku weight gain aagale.. maintain aagitu than eruku.. season 8 na kandippa participate pannuven..👍💪😊

[@jeevadharsi262]

Naa ungala follow panni. 96kg la eruthu 89 kg ku vathurugen 2months la

[@abdrahman7477]

@@jeevadharsi262 super bro..neenga innum weight loss panne ennoda vaalthukkal..💐😀