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I didn't eat any food for 7 days!
What happened was incredible!
** See pinned comment for additional notes **
In this video I explain:
- the benefits of fasting
- my reasons for fasting
- my journey, results & conclusion
- 6 tips
- recommended resources for education on fasting
BLOGS & VIDEOS
7 Day Fasting Journal: lauratry.com/f...
7 Benefits of Fasting: lauratry.com/f...
Follow-on video, 5 day fast: • I Did a 5 Day Water Fa...
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FEATURING:
- The Complete Guide to Fasting Book: amzn.to/3lG0BWq
- Tanita RD545 Body Composition Scales: bit.ly/Tanita-R...
- Ketosis sticks: amzn.to/32Ruyex
- Simm Land KZbin channel: / @siimland
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- Odlo fitness kit: bit.ly/odlo-kit
SOCIALS
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- Website: lauratry.com
MUSIC, SOUND EFFECTS & STOCK FOOTAGE
- Epidemic Sound: www.epidemicso...
- Story Blocks: bit.ly/StoryBlo...
KIT I USE:
- Sony ZV1 camera: amzn.to/3Y3KXY7
- Sony AX53 camera: amzn.to/40uEFSM (for night vision and as second camera)
- Rode Wireless Go Mic: amzn.to/3jydPbO
- Rode Lavalier Go Mic: amzn.to/3HVAA1J
- Rode VideoMicro Mic: amzn.to/3JEs09W
- Joby RangePod Tripod: amzn.to/3X0b14U
- Joby GripTight Pro Telepod: amzn.to/3RGUQbF
- GoPro 11: amzn.to/3HWrvXA
- GoPro Shorty Handle: amzn.to/40tkMvn
- Samsung 1TB SSD: amzn.to/3YukxOZ
- SanDisk Extreme Pro 64GB memory card: amzn.to/3YlQtWd