ITS OK A Guided SLEEP meditation (with MUSIC) Feeling comfort, fall asleep deeply, Relax

Welcome to the official KZbin channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
/ laurenostrowskifenton
To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
/ laurenostrowskifenton
For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
/ laurenostrowskifenton
►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
Medium. / laurenostrowskifenton
We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
paypal.me/Laurenostrowski
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[@LaurenOstrowskiFenton]

Hi everyone- Today I arose at 5.15 am took my daughter to the gym, then came home and edited and then took the boys to school, edited, replied to comments, had an amazing and somewhat eventful day with Dad and then finished with a visit to my good friend Anita and the boys basketball practice...and then did my own Gym then I made the boys dinner and cleaned the kitchen and made lunches for tomorrow and spoke to the girls. Now I am editing and replying to comments and soon to bed. What a full life we lead! We all have our story dont we:)It is important - so important to remember that we do not know the colors all the beautiful colors of someone else's story...that why its so important not to judge. Sometimes its hard as our tendency to judge is an evolutionary adaptation to keep us safe from predators but somehow over the years, this adaption has become somewhat misguided. Lets remember to keep our hearts open and love...always love. Love to you all my gentle souls and thanks for listening to my content. I am gradually getting to all your comments- I'm grateful for each one. If you would like to receive free meditations and rambling inanen letters from me asking for requests -and some family photos please Join my mailing list for FREE MEDITATIONS and gifts - --eepurl.com/ch4lsn-- If you would like to help support the kids and I and get free stuff- Please pledge at Patreon www.patreon.com/laurenostrowskifenton

[@dreamsofturtles1828]

Lauren Ostrowski Fenton Love this one, just what i was looking for. Love the soft cloud imagery too. ♥️

[@LaurenOstrowskiFenton]

Ah thank you so much. I thought a lot about this one and slightly scripted it...I never script but felt that I wanted to for this one. Thank you so muhc....I just love clouds they are so dreamy and esoteric. xxx

[@beech5397]

Lauren Ostrowski Fenton thank you for your hard work editing and making these videos and also behind the scenes of youtub e with your family. etc. I've always loved your content. you're so calm and relaxing to listen to. it's like having a friend with me meditating me. (I can't explain what I mean) lol anyway. thanks again x ❤❤❤❤❤❤

[@rocarr180]

Thankyou perfect

[@rocarr180]

❤️

[@TBAE1246]

Who's here in 2024?

[@lordius2112]

I listen to this exact video once a day

[@ItsMeKristen]

Almost daily. 💗

[@user-qi5kl4ux1s]

The best❤

[@darlenecarter6798]

I’m here .

[@pennydinterman9826]

I just looked at the date and thought have I been listening to this for 5 years…yes!

[@peggy9300]

I think this is the kindest video on KZbin.

[@LaurenOstrowskiFenton]

Thank you so very much Peggy

[@armandozertuche4054]

This is more than comforting, I'm a very lonely person and every night I've been afraid of my own life and I have no one to tell me things like this. So this helps so much at nights when I'm afraid.

[@LaurenOstrowskiFenton]

Hi Armando Im so glad that you found it comforting. Im so very very sorry that you feel lonliness Armanda. I sorry also that you feel afraid

[@Dupri227]

Awww, Armando I do promise Everything will be okay.

[@Cheptabgaa]

❤️❤️❤️❤️❤️ May you, I and all be healed. May healing come to us ❤️❤️❤️❤️❤️

[@elouaililili]

Armando you are never truly Alone, we are all one, reach out And there will be someone to answer if you need it

[@same.3959]

It really is okay. You need to nourish yourself, and maybe that means reaching out or making new connections for fun and peace. By the way, if that is you in the pic you are very handsome

[@princess-qb7pu]

As soon as she said it’s ok in the beginning I almost cried

[@irreplaceableann8678]

Me too

[@lauramarie3680]

Me too. For whatever reason I need to keep hearing that

[@Mia15239]

Me too

[@Mia15239]

Irreplaceable Ann I teared up seeing these replies. I want everyone to feel ok and safe. Be well everybody :’( I want to be okay

[@TracvM320]

I did as well

[@paigelytle6012]

Having a depressive episode and as soon as she said you’ll be okay I cried

[@LaurenOstrowskiFenton]

The Lioness HUGS and gratitude and smiles - Youll be ok x 😴 💗😴 💗😴 💗😴 🥰🥰🥰🥰🥰🥰🥰

[@Tibor19921]

Stay strong , most of us here have been there

[@lindawulff67]

Lauren this is my go to when nothing else works.

[@LaurenOstrowskiFenton]

Linda thank you so much for letting me know I'm so glad you found it helpful hope you've been sleeping well over the last year

[@James-ob7dv]

To anyone else finding this video in a time of need, I hope you find your peace. It is out there somewhere, it is waiting for you, it will greet you someday. Don’t give up. It loves you and you will find it.

[@LaurenOstrowskiFenton]

Beautiful James so lovely of you to share

[@zlcopenhagen]

your voice is heaven

[@xxfishytomatoxx6730]

I needed this, badly. Heartache like I've never experienced before. Thank you for being a miracle on this planet and helping so many people.

[@gretagarbo214]

I’m in the hospital fighting Covid. This helped me relax so much, thank you.

[@jenniferscott3527]

Get well soon Greta. We are with you. You will be ok ❤

[@LaurenOstrowskiFenton]

Hope all is well Greta? Thank you so much for taking the time to listen to my content it really means a lot to me Lauren

[@pennydinterman9826]

I have listened to you, Lauren, tell me “It’s OK” over and over again. Thank you. I’m so grateful for this recording.

[@LaurenOstrowskiFenton]

Thank you penny thank you for listening x

[@ghxstpixie]

I just got a really awful haircut, the hairstylist did pretty much the opposite of what I asked for, and I’ve been crying pretty much since I got home, and now it’s 1 a.m., and I can’t sleep because I’m still upset. I’ve listened to this meditation many times before, so I know that it will help me calm down and fall asleep. Thank you in advance.

[@LaurenOstrowskiFenton]

That is just the worst that's happened to me a couple of times and I always end up in tears I'm so sorry this happened to you hope you ended up sleeping and thank you for thanking me

[@TracvM320]

This comforted me during my mother’s death Grief is a horrible thing and you can’t imagine the pain- but having a sweet woman tell me it’s ok... well, it made me feel it was ok! Ok to cry, ok to be sad but also ok to release and move forward 💝

[@jenifergransee3841]

Sending love. I've been listening to this as I've been going through heartbreak as well. It is very comforting and really does help even just a little. 💗🙏💗

[@Mia15239]

:,( my heart hurts so much for this

[@TracvM320]

Jenifer Gransee thank you!! Idk why I was not notified of your comment but it was very kind and appreciated

[@TracvM320]

Cece Me nothing ever replaces your mom 😪 but memories are forever . Bless you for responding- sending love

[@TracvM320]

@rob80nikki aww thank you 🙏 so kind of you😘😘

[@scarlettk5953]

Dearest Lauren ❤️🌛Thank you. I am suffering from chronic insomnia, near death with fatigue and ptsd, drug addiction recovery. I am listening to this as I detox from opioids and it’s comforting as I am in a nightmare of mental and physical debility😞 and this has been soothing in my times of war. Peace to you, and thank you. Can you plz upload this with the rain music continuing 8 hrs playing after your voice, this would be utmost appreciated. Thank you dear angel...thank you... Scarlett ❤️✨🌛✨❤️

[@rainspiritflower2385]

❤

[@emilyhockman3312]

How are you doing?

[@Nature_Due143]

This is my go to when I’m feeling anxious.

[@Natasha-gf9gh]

What I listen to at 3am when I can't turn my mind off and the endless chatter and heartache gets too much, my go to, every single time. It's always my favourite and I still call it my Nanny McPhee bedtime story. Sometimes we just need to be told that we will be ok, even though we feel like we will never be ok ever again. Thank you Lauren, my most heartfelt thank you for this one!! Today is the first time it's made me cry but it was obviously a release I needed tonight. Hopefully I can get some pesky sleep now before the school run. Much love. 💚💙💚💙

[@alessandraleon1597]

This is one of Lauren’s videos that I absolutely love. I always go back to it. Hearing “it’s ok” from someone other than yourself is nice 🥺 sometimes when i get into a depressive episode before bed (as I usually do) the tears are insurmountable but this video always fixes that ❤️

[@CoralBalmoral]

Me too

[@mammybelle7302]

Me 3 ❤

[@shinomori69]

You are criminally underrated Lauren. Your voice is amazing. Thank you for making these.

[@kimmiller1720]

sosaboy sosa gf q

[@beloveddancer6240]

Not under-rated at all

[@mariahughes4446]

@sosaboy sosa deed is good to to your end to make make a a good good good good one one one fff#wade deeds ds deeds dry do ds dad's deeds dressage ad deeds z#deed Eddie's dddd

[@Lola-AreaCode212]

You are helping me so much. I'm freshly out of a two year relationship with someone I love very much who has Borderline Personality Disorder, and I'm devastated far beyond what a "normal" breakup entails, on top of being very sensitive by nature. I'm struggling with suicidal thoughts 24/7. It's hard for me because he isolated me from everyone I knew and I have no friends at all anymore, and no family. I was damaged even before I met him from an abusive marriage and many tragedies. I feel old, unloved, hopeless and lonely beyond what words can express, and have to struggle with my ex hating me for things I never did that are completely contrary to my character and beliefs. I have no closure or support at all. I'm living in a nightmare and your videos are the only thing giving me comfort and keeping me alive. You are an angel and I thank you so much. Hearing someone tell me I'm okay, will be okay, am not alone, means so much. 💗

[@LaurenOstrowskiFenton]

ah i think you may gain something from todays podcast episode when it goes up it will be number 20 or 21...the title will have something about love in it. I so understand some of what you experience and Im truly truly sorry. But i also know with my heart that you can get through this...try my cutting the cord meditation too, xxx

[@Lola-AreaCode212]

@@LaurenOstrowskiFenton Great 💗 Thanks so much 💗 I had the cord cutting vids on my list already! 😊

[@nicolejones8585]

dEad sOUL find love and peace inside yourself my friend... try to deliberately change your thoughts to gratitude for anything at all in your life. For example, if you have a car, or food, fresh air to breathe, a bed to sleep comfortably in.. whatever it may be for you. You are a spiritual being having a short life experience. You are so much more important than you know. Please stay , the world needs more sensitive souls like yours. Much love, compassion and peace to you. I have been there. Now I learned to embrace contrast and issues because we grow the most thru these experiences. Keeping love in my heart for everything and everyone has been an enormous indescribable strength I didn’t know I had. Tell yourself things are going to be good for me until you believe it. 🌎💫🌷💕💕🙏🏽

[@kapsvelvethammer4314]

I just found this video and saw your comment It was posted five months ago and I'm so hoping things are much better for you! Namaste 💜

[@bucsbunnyuk]

I have bordeline. Trust me you are better away from him. Love and hugs xx

[@MichellesSanctuary]

Thank you for this, Lauren. I keep coming back to it. What I love most is that not only does it help me with current challenges, but it has helped me before and stored this sense of trust in my brain, that just re-ignites in my brain whenever I listen. I do cherish that experience and having the memories of when this meditation has healed before. This video feels like an old friend at this point. 💜

[@LaurenOstrowskiFenton]

Michelle's Sanctuary: Sleep Meditations & Stories HUGS and gratitude and smiles 😴 💗😴 💗😴 💗😴 🥰🥰🥰🥰🥰🥰🥰 Congratulations with your awesome sub count too....ah an old friend? That's how youtube feels for me.... I hope you are safe and thank you, Michelle.

[@scarlettk5953]

❤️❤️❤️❤️ exactly for me too

[@tyrellachilds9695]

I want to thank you from the bottom of my heart, Lauren. I have listened to this many, many times in drifting off to sleep. But even more importantly, I have listened to this twice now when I am in the midst of a panic attack. Panic attacks are new in my life at 54 years of age; I have had two now. Your voice and your words have comforted me greatly throughout the attacks and to their conclusions. I praise God that I happened upon your videos so long ago and I'm so very thankful that I have been able to experience the value of the incredible gift you so lovingly choose to share with us. Again, thank you, Lauren, for being a part of the travels of my life in such a beautiful and genuinely supportive way!

[@erahriddle1256]

This is similar to what others have commented, but this video really helped me get to sleep last night. I've been feeling pretty lonely and hollow lately

[@Adriana_568dreamy]

I was in tears when she said its okay😢😢 like it happens everytime when she says okay . It feels like she understands me..❤❤❤ this most great feeling of my life❤❤

[@LaurenOstrowskiFenton]

Adriana thank you so much for your words they touched my heart thank you

[@KatherineRoseArt]

I havent needed a single sleeping pill to get to sleep since I started listening to your videos. Your sleep meditations put me right to sleep. Seriously, THANK YOU.

[@RobynLynn07]

Thank you so much, Lauren. You’ll never know how this has helped me find peace. All I’ve ever wanted is to hear are these words, “It’s ok.”

[@LaurenOstrowskiFenton]

So true dont we all! There is something so sombre so real about these words...dont you think??? Hope you are ok. ( **you can download my content for free on my podcast SLEEP MEDITATION with Lauren Ostrowski Fenton)

[@ImTash]

My anxiety has been pretty high during this whole coronavirus madness and listening to this every night for the last week is the first time since my country went into lockdown over 2 months ago that I have been having my normal trippy dreams rather than scary covid related ones! Thank you!! Xx

[@LaurenOstrowskiFenton]

Hi, Surrey Bohemian I am so very sorry that your anxiety has been high....hope you are ok....my country is slowly coming out of lockdown now....so kind of you to stop by and have a listen and leave a lovely comment. Doesn't kindness just make the world go around? Thanks for commenting subscribing and listening. So grateful. Hope you and your family are safe Surrey Bohemian and well much love Lauren xx

[@carolp.6871]

I absolutely love your meditations. I live alone. I have Parkinson's. I know this sounds weird, but, when my legs or shoulders stiffen from Parkinson's, it kicks me into fíght or flight. Then I listen to "it's ok" and I feel much better. I don't feel so alone and my anxiety clears very quickly. I am very grateful for the work that you do and for sharing these meditations with us. Thank you. I have listened, subscribed, and shared this meditation. I would love it if you had a mug that says IT'S OK. Thank you again.

[@bethstein7248]

Yes its been crazy!

[@bethstein7248]

Me too. I had Covid just less than a month ago and allergies on top of that! This helps regulate my breathing

[@victoriad7347]

This video is so special. Its so hard to find comfort in this world sometimes and asking for help is not easy. Having you reassure me with your words is simply beautiful. It reminds me of the most purest love you recieved as a baby with your mother who would whisper to you as you fall asleep. Thank you for your videos, I am very grateful for them!

[@LaurenOstrowskiFenton]

Dearest Victoria, Yes i agree. I don't find the earth as a western civilisation comforting...I think we are losing intimacy in the way that out society is growing...away from each other rather than toward each other...I do however find the universe comforting...in sound in texture in appearance. Ah yes the beautify of a living mothers whisper...it is like the warm breeze through the trees. Thank you so much for listening to me. I am deeply grateful. Love Lauren

[@F4narragansett]

Legitimately this gets me through the hardest moments of my life

[@LaurenOstrowskiFenton]

I'm so sorry that you have hard moments in your life recently I'm so glad that I could support you in any small way with my content thank you for taking the time to reach out to me wishing you well through the moments of your life

[@F4narragansett]

@@LaurenOstrowskiFentonthank you. Sincerely. My Mom passed about a year ago and life has been difficult. My mind can be my worst enemy. This recording brings a tear my eye each time I listen to it. It triggers something very deep. And meaningful. Thank you again

[@eclipseviolet5535]

I’ve been listening to this on repeat due to my and anxiety, it’s really hard to do anything but this makes me feel comfort thank you . I hope you make another one just for the stress of 2020

[@LaurenOstrowskiFenton]

Hi there Im so very sorry that you have felt stress yes it has been a very tough and challenging year. Thinking of you at this time. Thank you also for taking time out of your day to listen to me and send me such a kind comment. Dear Dead Blonde Much love to you always my friend stay safe be well sleep soundly x

[@TeflonBarbie]

Happy Thanksgiving 🦃, I’m listening to this today because I miss all my dead friends & family members. I’m spending this holiday Alone with just me and my 13 yr old son. Thank God I have him!

[@zarazalazar]

You are so talented and this meditation has gotten me through hard times. Thank you with all my heart. I recently thought of you because I was looking for a radical acceptance meditation, something for accepting with the whole body and soul. Might be something your followers would like. I know I would. Best to you.

[@kayashes5437]

May all your suffering and hardships end 🙏 you all don’t deserve it, i care for each of you even though i may not know you, stay strong 💪 you are powerful enough to overcome anything and always remember no matter what your brain tells u,, u are safe and deserve to be cared for and loved ❤️❤️

[@jagermorder4678]

I work as a relatively new army MP and with what feels like no one to turn to, and recent events in my life stress has been high, and listening to your video, I think that’s the first good sleep I’ve had in months so, I appreciate this, thank you

[@free_melie]

This is seriously what i need to listen to sleep every night now. Thank you. Its helping me in so many ways. ❤️

[@LaurenOstrowskiFenton]

Thank you so much my friend

[@kumquatc]

I’ve been listening to it every night for about a year now and it is the only thing that allows me to sleep deeply😊

[@chantalsanford7740]

I just thought it would be important for you to know how much good this brings to people. Even now. I have depression and anxiety. Tonight I had a bad depressive episode and it triggered a panic attack. This video.... It took a second.... But it actually calmed me. It slowly and steadily pulled me out of the crying and the panic. It hushed the nasty things depression made me think and I felt I was given a moment to take back reality and just be okay. Thank you.

[@tashadee763]

Thank you for this… since my dear mom passed away when I was young, I honestly haven’t had anyone tell me that it’s going to be okay… Lauren, this is priceless … it makes me cry and reassured me.

[@roridebruge]

this is my go to meditation when i can’t seem to calm myself down. i have severe emetophobia and i usually wake up out of my sleep in a panic and i always turn to this meditation. you saying “you are okay” helps me calm myself down and remind myself that i am okay and will be okay. thank you for this.

[@lc7456]

I feel the same her soothing voice and reassurance brings me back to a sense of tranquility. All the best! You are not alone and everything is and will be ok❤

[@LexiLucifer]

"My precious child, I love you and will never leave you. Never, ever, during your trials and testings. When you saw only one set of footprints, It was then that I carried you." ...-Footprints in the Sand. That’s how you make me feel whenever I get the gift of hearing your voice while I fall asleep. You are my angel.

[@carolynechoquette4502]

I have tried a lot of different music and sessions to help me sleep. This one gave me the best sleep in years…

[@zlcopenhagen]

all Those who disliked this video....why? The best video on youtube i listened again and again and made me relaxed

[@CorinaAguilar-wy5vo]

I was feeling sick. My back hurting once again, my head aching, nauseous. I got into bed got comfortable and Laura's soothing, beautiful voice made me start feeling OK. I love her...❤

[@c.h.5389]

The first "It's Okay." had me in near-tears. It arrested my heart. ❤

[@LaurenOstrowskiFenton]

If you are okay my friend

[@eclipseviolet5535]

I’d love more of these , as a child my parents never said I love you or talked out emotions and I don’t know how to deal with it , I shut down or panic and feel so alone and sad, you made me feel safe- this is all I ever wanted thank you .. please please do more of this kind ❤

[@LaurenOstrowskiFenton]

I will do thank you so much for your kind words yes we all need comfort don't worry we will need to feel safe that's why I just love these words they are so comforting and so gentle I don't under deliver and they don't overpromise

[@elizabethbenatar4574]

I have panic attacks. I am grateful to have this resource to help stabilize my emotions. Thank you, hugs xo.

[@LaurenOstrowskiFenton]

Elizabeth Benatar HUGS and gratitude and smiles wishing you well Im so sorry that you have panic attacks😴 💗😴 💗😴 💗😴 🥰🥰🥰🥰🥰🥰🥰

[@EmsWolvo]

This was my favorite when I first discovered you and still reamains to be a firm favorite now! When I'm not okay, it reminds me that I don't have to be happy in that moment, I don't have to be good, I just have to be okay... And that is enough. Sometimes its okay not be be okay but untimatly its gives me permisson to just be okay again, to find a little comfort in the present. Its provides me with the ability to find peace enough to sleep, espescially now when Im struggling. ❤❤❤❤ xxxx

[@Mr2legit2quitt]

I’ve is teens to this maybe 40 times in last 30 days. I have a bad pandemic fear. This always helps. Thanks for making this available

[@LaurenOstrowskiFenton]

You're so welcome! Im sorry Frank that you have Pandemic fear...I get it...we were in lock down. for 8 months. Praying for you and family Frank Lauren x

[@esamfoaddd5111]

First time to listen to your videos and it's like I m addicted

[@zoyo67yeah]

This is frequently my go-to meditation, it’s so soothing and comforting thank you for sharing 😇

[@LaurenOstrowskiFenton]

Dearest Zoe W, you are so very welcome my dear friend...Im so glad that this has become your go to!!!!! stay safe my friend and thank you for the kind generous words much love to you Zoe W and stay safe Lauren

[@courtneycox3538]

This video got me through a really hard time in my life when it first came out. I find myself here again, multiple times over the years. Every time I'm struggling, i can sleep soundly, and my nightmares are not as bad. Thank you. So much.

[@JoanieDriftwood]

Lauren you are so magical. I have returned to this again and again over the years on the occasion of fresh trauma and it has pulled me back from some seriously dark places. I am so grateful.

[@sarahgrimwood2106]

This is really helping in this awful time with not much work can't really go out I feel this is like a little family of support hearing this and knowing others are listening to. Thank you

[@nataliemcgarry5527]

Lauren, I cannot even find the words to articulate how emotional this makes me at times and how therapeutic it is to hear a reassuring comforting voice remind me "it's ok!" I didn't realise how much I needed to hear it! Your work brings me so much comfort & relief I'm so glad I found your wonderful healing content!

[@LaurenOstrowskiFenton]

Hi Natalie thanks so very much. I find the community most healing for myself. Thanks for taking the time to reach out and thanks for listening to my content Lauren

[@saradingwall-cox1087]

I absolutely love this one Lauren. I listen to it every night. Thank you very much for doing this. It makes my soul sing! Thank you xx

[@mementomortalis9592]

I suddenly started spiraling into a panic attack because of an image in an ad. Sometimes I get so frustrated with how easily I'm set off. This did help me calm down enough to sleep though, so thank you.

[@TheMillionaireHobo]

This is my go to when I feel overwhelmed, thank you it has truely helped me many times

[@TeflonBarbie]

yes yes yes yes, you are a blessing!

[@hepcatliz]

Thank you Lauren, I really needed to hear this today. You're right, I am strong and I *will* be ok.

[@louiselowe1568]

This is my absolute favourite ❤️. Just hearing those words ‘you have got this and it’s going to be okay, you can do this’ the encouragement and self belief we all need at times. Beautiful, thank you xxx

[@shelterchef]

This is my go to for ultimate stress relief. Thank you.

[@LaurenOstrowskiFenton]

Oh Gloria thank you...I do so hope that it helps Thank you for thanking me Thanks so much for listening to my content commenting and appreciating. It means a lot. The kids and I are grateful thank you Lauren

[@shelterchef]

I am back Lauren! Thank you for tnis amazing video. Hard week? Long working weekend and starting again tomorrow ...and my mind treat ... is this video. Your videos, your work is so pure... nothing contrived. Wishing you a happy day ... now in 2021. Gloria :)

[@gigigeigs7432]

This meditation has saved me many a day .... and night. Thank you, Lauren .... you help me so much.

[@jenibee9834]

I love those. I listen to this every single day. Thank you

[@LaurenOstrowskiFenton]

Thank you so much hope all is well thank you for taking time out of your day to listen to my content and to let me know Lauren

[@alisonjones5165]

I listen to you every night, and every night I slept soundly. Thank you for your calm and soothing voice.

[@jaredtaylor6230]

Thank you Lauren. Have been listening for a year now, which was also the hardest year of my life. Your a blessing and I thank you. Your voice got me through some really tough nights.

[@mjclaycaster]

I haven’t listened to this meditation for about 2 or 3 years, and I still love it. I used to listen to it all the time when I had severe anxiety every day. I am now in a much healthier mental space and generally I have a very strong sense of well-being, but tonight I could not sleep because of some meds I took, and I feel anxiety in my chest. Coming back to this feels like coming home, thank you.

[@LaurenOstrowskiFenton]

What a lovely lovely lovely comment I've woken up early at 3:30 to respond to comments it is such a pleasure to read a comment like this thank you so much for listening to my content I'm so glad that it could support you in someway much love Lauren

[@cmullen5136]

Thank you you have helped me relax over the last year. I am moving to senior living apartment in a few hours. Have movers and most things packed. Can't sleep as everything has happened last minute.getting apartment getting movers. I'm having severe anxiety . Your voice and words have been helping and so may sleep for a few hours. Thank you so much

[@lizaphelps]

​@@cmullen5136❤ You are ok. All is well.

[@zlcopenhagen]

absolutly my favorite video of relaxation, thanks so much, thanks is a too small word in this world...

[@LaurenOstrowskiFenton]

Zahid Latif That is quite a compliment Thank you so much for subscribing Thank you for commenting thank you for listening. It means a lot to me I hope you, your family friends and associates are safe at this time Zahid Latif Lots of love Lauren

[@Powitree1]

I listened last night to this ..while sick as all get out..just what I needed to help lull my aching body to sleep. My new favorite! Thank you Lauren!

[@angelakelly8556]

I’m very grateful I found you .. I connect to your voice and your words. Thank you 🙏

[@jodeeporter2504]

This has been my go to sleep meditation for several months now and I finally feel OK. Thanks so much! Blessings. Shalom Shalom. 🌟

[@LaurenOstrowskiFenton]

Thank you so very much donations like this is so helpful to me I sincerely appreciate it thank you Lauren

[@waxtrax_]

Much love to you Lauren this has had an unimaginable impact on so many people

[@veronicacastro5668]

I listen to this every night. Now I find myself reciting the words to others "it's ok, you will be ok"...Thank you Lauren.

[@LaurenOstrowskiFenton]

Hi Veronica it’s so important that we internalises words isn’t it… We each need to remind ourselves… Is not about the Giddy highs or languishing in the lows it’s just about being okay much love to you and thank you so much

[@jazzsoul1695]

This is probably the top relaxation video for my morning anxiety thing I often get.

[@blyssH]

This is my most shared video from Lauren, sends so much love and compassion

[@monsieurm6975]

Thank you for having this superb audio meditation available to listen to, very frequently. It only does it put me deep into sleep, it also assists me in dealing with an anxiety disorder. Thanks again, this is a gem. It is much appreciated.

[@ada-fr2xs]

I watch this almost every night. It’s the only thing that calms me down. thank you so much.

[@SouthCircinus]

I love your meditations and your voice, your voice really brings so much confort and peace, but i always feel that the music is too sad. My opinion. Thanks for the great videos you´ve made for us

[@andreadasilva2240]

Lauren. Thank you. You have a wonderful gift. Just thank you. Thank you.

[@LaurenOstrowskiFenton]

You are so welcome!Thank you so much for appreciating my content. Thanks so much for writing to me. Thank you so very much for subscribing to me. Hope you and family are ok safe and well during this challenging time Much love Lauren

[@bethstein7248]

I listen to this meditation whenever I can't sleep or am anxious. Lauren is amazing at helping me to to relax my unquiet mind! God bless you ♥️!

[@deborahstroman2987]

you have such a beautiful voice and you sound as though you are filled with love. you have helped me so much. thank you.

[@LaurenOstrowskiFenton]

deborah stroman HUGS and gratitude and smiles Thank you Deborah 😴 💗😴 💗😴 💗😴 🥰🥰🥰🥰🥰🥰🥰

[@xhezeleyesx]

There’s no meditation on KZbin that heals me like this one 💗💗 I suffer with dissociation and this helps me through it

[@matilde_xx]

how are you now ?

[@Dingdong-kf9nt]

I listen to this every night to go to bed and I wake up so energized in the mornings

[@MacWell11]

You're a blessing Lauren 🕊️ I was experiencing a severe negative thought cycle that had my mind so deep inside it's darker self I was about to cry but your video brought me back to functioning in just 20 minutes. Thank you dearly for creating this video❣️

[@LaurenOstrowskiFenton]

You're so welcome! Wishing you the ability to reframe your thoughts Steven I'm so sorry that you were having a negative thought cycle I hope you have someone around you that can support you thank you so much for listening to my content much love Lauren

[@lostinthought6038]

The voice of an angel, so soothing.

[@LaurenOstrowskiFenton]

Hi, Lost In thought thank you so very much....so kind of you to stop by and have a listen and leave a lovely comment. Doesn't kindness just make the world go around? Thanks for commenting subscribing and listening. So grateful. Hope you and your family are safe Lost In thought and well much love Lauren xx

[@jax8003]

I've used this video time and time again, really helpful. Thanks!

[@LaurenOstrowskiFenton]

You are so very very welcome

[@harneiksandhu3916]

Thank you for this video. You have help me so much. When nothing else help me you help me. I am alive today because of you. Thank you ❤️❤️❤️

[@LaurenOstrowskiFenton]

I'm so glad!

[@lauramarie3680]

I listen to this at least 3 times a day. It’s the only thing that helps me to relax with chronic illness and anxiety. Thank you so much for creating this ❤️🙏🏻. ~Blessings

[@rascalboxem]

You are a gift to this world.. Thankyou .. you’re helping millions of us xxx

[@Jst4fun817]

It would be utterly ungrateful of me if I don't leave a comment here saying thank you. This meditation has gotten me through some really bad time and I still come back to this when I have a bad day. It's perfectly scripted to offer comfort no matter the what the reason for distress is. Helped me sleep relatively peacefully on a lot of days I was on edge. Thank you. From the bottom of my heart.

[@LaurenOstrowskiFenton]

Dear Be kind to all oooh i love your channel account name.....Im so sorry that you have suffered and happy that my content could support you in some small way...and thank you from the bottom of my heart....Much love to you always my friend stay safe be well sleep soundly x

[@jimoncken6936]

Thank you for not letting them put a commercial at the end!

[@briancomiskey9824]

That heavenly voice genuinely reassuring...it's ok... pure joy, peace, rest...

[@LaurenOstrowskiFenton]

Thank you so much Brian Hope you are ok

[@briancomiskey9824]

♥️

[@davidsneddon3411]

Lauren

[@SabrinaWIsher75]

Thank you isn't enough Lauren! 🙇‍♀️🙏💜⚘ What you've done for me over the past few weeks getting through the panic/anxiety attacks and taking meds for the first time, was all overwhelming. You have a gift hun. Thank you with all my heart for being there for me.🙏 I listen to you every night. God bless you heart.

[@christineferreira2965]

I come to this one very often because sometimes just hearing that I’m ok and it’s ok really helps as I’m going through some depression right now. I’ve been diagnosed with bipolar disorder and a day like today just hearing I’m ok is 👍 Thanks Loren

[@johngiii734]

I’ll always love this meditation 🧘🏻‍♂️ 01:16 in Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 can’t sleep but this always seems to be key

[@LaurenOstrowskiFenton]

I'm from Australia I do hope that you ended up sleeping and thanks for writing

[@nguyenngan7410]

I hope so. Thank you for your soothing voice.

[@LaurenOstrowskiFenton]

:) It is ok....Nguyen thanks so much for listening to this one and appreciating my work Thanks so very much for commenting listening and appreciating. It means a lot to me and the kids. Thanks Lauren

[@sonyapatel975]

please make more videos like this particular one.

[@kristyshada473]

Again, I love you so much, Lauren! You are a blessing and miracle! 🩷💕🩷💕

[@LaurenOstrowskiFenton]

Kristy thank you so very very much thank you

[@kristyshada473]

@@LaurenOstrowskiFenton Thank YOU! 😊💜

[@thefonsotube]

This is one of the all time best

[@beatleme2]

One of my fav i come back to this one often - thank you so much for these, really saved me in many ways during my grief

[@LaurenOstrowskiFenton]

You are so very welcome lovely to hear from you again and I'm so sorry that you have recently experienced grief

[@glenesis]

Hello, Lauren! Today is 2020-August-21st, and today I read your Patreon update. I'm writing to send love and tell you I'm glad that you tested well, and I'm glad you were allowed to quarantine and I hope everyone on your end stays well. Thanks for letting us know how you're doing. Have a beautiful Friday and a spectacular weekend! - Glenn

[@carolmatthews4352]

Thanks Lauren. You’ve been with me since August 2018. Helped me through most of my darkest times. Always share you with friends who need support . Happy 2024🩷

[@LaurenOstrowskiFenton]

Thanks for sharing!! I’m so very glad that I could support you through your resilient path. Thinking of you and thank you so much