You can begin again Guided sleep meditation for deep sleep for resilience healing and purpose

Welcome to the official KZbin channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
Medium. / laurenostrowskifenton
We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
paypal.me/Laurenostrowski
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[@LaurenOstrowskiFenton]

Hello there I was thinking about you, and I wanted to reach out and ask you to repeat the words "I am worthy I have enough I cope, I am resilient" the thing is, life can be super tough, and we can at times be brought to our knees due to loss due to trauma due to the hateful words said by others who do not know us. I care about you, I think about you, and more than anything I believe in you. Love always Lauren If you don't know me or perhaps are here for the first time...a big welcome to you...Hi, My name is Lauren. I am a qualified, certified Counsellor (M.A) I provide online counselling and life coaching. If you would like to do so, you may Book online counselling here: Qualified Certified Counsellor laurenostrowskifenton.simplybook.me/v2/ I'm on Instagram as laurenostrowskifenton. Install the app to follow my photos and videos. instagram.com/invites/contact/?i=11hn1492b40td& INSTAGRAM If you want to hear more personal life quotes, life tips and responses to questions, please follow me on my Instagram. instagram.com/laurenostrowskifenton/

[@lindsaysmith8040]

Thank you Lauren. You’ve been my favorite nighttime listening for years now. No one even comes close to what you do and what your magical gift is

[@LaurenOstrowskiFenton]

You're so welcome! That is such a kind comment Lindsay hope all is okay with you I can see you are a subscriber thank you so much for supporting me with your subscription to the channel much love Lauren

[@lindsaypaigegluth4853]

Dear god, thank you for everything you give me so freely. I am so so grateful for my job my home my dogs and my best friends. I am sorry i have so much sadness in me. I pray you will show me - guide me - help me find my way to my greatest happiness. My greatest fullness in my heart. To a life where I feel comfortable in this earthly body as well as my eternal soul. Thank you for hearing me. I love you, amen.

[@LaurenOstrowskiFenton]

Much much love to you

[@Papa_Kilo]

It's almost 3am and I'm so happy that you posted this meditation. Lots of love from England 😘

[@LaurenOstrowskiFenton]

Hope you enjoyed it! I do hope you got to sleep much love Lauren

[@cbpapp]

Hi Lauren! I’ve been listening to you when needed. My only birth family member, my Sister, is in the hospital. I received what I thought was a sign that her body was really struggling. She’s been in the hospital for almost a month. I cried so much yesterday. I pray to Creator, “What ever happens, may it be for HER highest good.” Even though I was exhausted I couldn’t get to sleep last night!? When that happens, I locate one of your videos. Only your voice helps me go to sleep. This was what I chose and it helped as I knew it would. 🙏🏻 Evidently I should now be an expert on eyebrows😂. I should have thanked you long ago and I apologize. Your voice is my “go to” Lauren when I’ve found myself up past 2:00 am. I cannot thank you enough for helping me drift off after such a painful and emotional day. This is definitely your purpose, at least one! I’m sending so much love to you, Lauren and anyone reading this, in oneness! 🙏🏻💞🕊

[@LaurenOstrowskiFenton]

What a beautiful beautiful beautiful comment and I can see you are subscriber thank you so very much I'm so glad that I could support you in some small way thank you so much for lifting my spirits it means a lot to me much love Lauren

[@katev3832]

Thank you, Lauren. This penetrates deep and is just what I need. It's perfect. It's comforting. It's transformational. So grateful I found you ❤

[@johnnywalker7961]

I love that waterfall lauren ostrowski fenton 💋 ❤ I always love it great Job Lauren ostrowski fenton ❤ .

[@LaurenOstrowskiFenton]

So true Johnny it is always always lovely to hear from you and thank you so much for subscribing

[@danielacoolpad666]

Thank you Lauren❤🥰🤗

[@LaurenOstrowskiFenton]

You are so welcome! Truly lovely to hear from you

[@waynewilliams4552]

Thank you Lauren! I can't wait to listen to this tonight!

[@LaurenOstrowskiFenton]

You're so welcome! Thank you Wayne

[@RegisteredNurseL.A.]

This is my favorite music you use for meditations

[@leelees4222]

Your amazing. Thank you for making these meditations.

[@LaurenOstrowskiFenton]

You are so welcome thank you for listening

[@peggyschine3302]

LAURA! You are too much! LAst night I began to renew a long lost and very missed relationship. I had given up again. But it has started and I feel like I can begin again. I'm letting my body go and my heart is open. Thank YOU, Lauren! ❤

[@LaurenOstrowskiFenton]

You are so welcome I believe in you Peggy and it is so lovely so very lovely to hear from you again wishing you contentment peace and meaningful bonding with others love you Lauren

[@peggyschine3302]

@@LaurenOstrowskiFenton I love having you in my life! ❤️

[@pratigyandash6490]

This was much needed

[@LaurenOstrowskiFenton]

Thank you my friend thank you so much

[@kathyninomiya804]

Ahhhh, thank you Lauren God bless you 🙏

[@LaurenOstrowskiFenton]

You're so welcome! So awesome to hear from you Cathy always

[@carloscanenguez6540]

😊

[@LaurenOstrowskiFenton]

Thank you so much Carlos

[@candieschonauer4083]

Thank you so much

[@LaurenOstrowskiFenton]

You're most welcome

[@sahermichmich]

Once again you have made my life better, my quality of sleep better & given me peace of mind body and soul. I appreciate you so much and may god bless you with never ending blessings ❤.

[@LaurenOstrowskiFenton]

Thank you so much Michelle

[@Melbournehypnotherapyclinic101]

Beautiful words as usual x

[@LaurenOstrowskiFenton]

Thank you so much!

[@loisreynolds326]

Yes I am yes I am

[@LaurenOstrowskiFenton]

So true Lois we can all begin again

[@ellenjones7819]

Thank you for posting this meditation. I needed this.

[@LaurenOstrowskiFenton]

You are so welcome

[@Thefunksoulbro]

When life goes pear 🍐 shaped,made me laugh. We thrive and move on. Stay blessed all 🌈🙏

[@LaurenOstrowskiFenton]

Yes I love that phrase it's so funny and so accurate thank you so much for listening to my content and bless you also

[@PetarLozancic99]

Amazing

[@LaurenOstrowskiFenton]

Thanks thanks so much Peter

[@JustSnapper]

I’m still here. Still haven’t had a drink either 🎉

[@LaurenOstrowskiFenton]

That is completely completely fantastic I'm so happy for you thank you so much for sharing your wonderful news with me or so much love Lauren

[@GloriaJWimberley]

✨👏✨

[@LaurenOstrowskiFenton]

Dearest Gloria thank you thank you take care thank you for subscribing to my channel also

[@GloriaJWimberley]

@@LaurenOstrowskiFenton Every night your authentic, encouraging, and calming meditations help me to achieve a restful sleep😊

[@felinefriend6101]

mediation after mediation ive tried n failed 😞. former addict desperately trying to quiet my mind. Accepted for Euthanasia but have not “pulled the trigger”. your voice is nice. the comments r positive. i hope i see a fraction of the peace that your viewers seem to see thru you.

[@LaurenOstrowskiFenton]

How did you go? I do hope you're okay I hope you manage to get something out of the meditation thinking of you Lauren

[@nevereverforever0010-uf9su]

have I tried headphones?? maes a world of differnce wish u well

[@gerflynn1473]

Thank you for helping me get to sleep at night love you I only listen to you your an angel love ger 🇮🇪♥️🥰

[@LaurenOstrowskiFenton]

Good night you're so very welcome

[@ashleyhunt923]

😴

[@mustprince1254]

where is this place

[@LaurenOstrowskiFenton]

This is a mystical place you create with your mind my friend

[@loisreynolds326]

My body is laying good bad

[@LaurenOstrowskiFenton]

Thank you Lois for taking the time to listen. Hope all is well

[@danielkitts3296]

I HAVE TROUBLE FALLING ASLEEP 😴 💤 I HAVE INSOMNIA 😢I SLEEP 😴 💤 ON MY TUMMY ALL SUNGGLED UP IN MY SOFT AND FLUFFY BLANKIE AND CLUDDLE MY STUFF LITTLE PANDA 🐼 😊 WHIT MY PILLOW INBETWEEN MY LEGS YOU HEPL ME SLEEP 😴 💤 ❤❤AND SLEEP NAKED IT IS MOST COMFY 😴 😊FOR ME

[@LaurenOstrowskiFenton]

I'm so glad that you enjoy this meditation Daniel be well sleep well