LISTEN TO THE RAIN A guided sleep meditation for deep sleep and pain and stress

Welcome to the official KZbin channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
/ laurenostrowskifenton
To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
/ laurenostrowskifenton
For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
/ laurenostrowskifenton
►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
Medium. / laurenostrowskifenton
We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
paypal.me/Laurenostrowski
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[@LaurenOstrowskiFenton]

Thanks for your prayers and kind comments about dad- he is still in the hospital and taking it day by day or rather moment by moment. He is much loved by my mum...actually i have never ever seen such love. I am so lucky to have been able to witness such unselfish and compassionate love as that between my mother towards my father and all of us. Seeing Dad this unwell has brought out family closer together. Spending time with Dad in hospital is a memory i will always cherish. love to you all Lauren xx Please Join my mailing list for FREE MEDITATIONS and gifts - eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here sellfy.com/LaurenOstrowskiFenton

[@kristahaddad857]

Lauren Ostrowski Fenton sending love and light your way.... And that was so beautiful to read so inspiring 💜

[@BenBen-rw9it]

I hope he gets better keep up the good work

[@taltoan]

Lauren Ostrowski Fenton ad

[@legallyoverton]

Lauren Ostrowski Fenton healing thoughts and energy your way, Love!

[@NativeGrid]

Lauren I will most definitely stop and say a prayer for your dad and your family. I know this must be a hard time. I am with you in prayer. X xxxv love love and more love heading your way

[@rahimaislam3672]

The problem with making such a masterpiece is that you will never get enough likes for it because it is that good that the listeners fall asleep listening to it.

[@BenBen-rw9it]

Ha ha nice one 😅😂

[@BenBen-rw9it]

We also probably forget to like it in the morning 😅😂

[@BenBen-rw9it]

But we all try to remember

[@ldmalik9542]

Excellent

[@ldmalik9542]

@@BenBen-rw9it okay

[@MagicallyJessica]

My 5 year old daughter knows a lot of this by heart now. lol we still listen to it every night. :)

[@leatherjacketcollective9039]

Me too✨Lauren really is fantastic

[@MagicallyJessica]

I don't get who could thumbs down this video.... gets my kids to sleep every night.

[@LaurenOstrowskiFenton]

Ooh I love you!!! Thanks xx

[@user-nx9qs9zl6s]

We listen to this over and over, you can never know what you mean to us. You feel part of our family. We pray 🙏 you get this.

[@madelinemorales7471]

Coming back for another ride to La la land. Thank you for this wonderful meditation, Miss Lauren.

[@NativeGrid]

You just don’t know how much you mean to our family. You have helped us through so many difficult things in so many different ways though out the years

[@tracyrobinson3587]

Your still making an impact on lives. I wouldn't be able to sleep without you . thank you for this gift. Bless you

[@CalmedByNature]

Hey just found your channel. I love your soothing voice and nature sounds combo.. two of my favorite sounds for relaxation :) thank you for creating

[@LaurenOstrowskiFenton]

And thank you so much for taking time out of your busy day to listen to my contact my friend I hope all is peaceful with you Lauren

[@gerflynn1473]

Thank you Lauren I love listening to your meditations.big hugs . Ireland 💖🥰

[@StefyLovee]

I always come back to this one. Thank you Lauren ❤️

[@Lexi50504]

What I love about Lauren's vids: They help me sleep What I don't like: I always fall asleep and never hear the whole thing

[@LaurenOstrowskiFenton]

You are just beautiful Alex thank you

[@Elle.deeyay]

This is one of my favorites so far

[@LaurenOstrowskiFenton]

I appreciate your words and thank you for listening

[@madelinemorales7471]

I'm going for a ride tonight again,,, I did this wonderful meditation yesterday and sleep great. Thank you Miss Lauren

[@LaurenOstrowskiFenton]

Thank you so much Madaline thank you

[@dragonfly8308]

My prayers are with you and your family, I know how tough it can be. My father went fast a few years back, and I cherish every moment I had with him and miss him everyday. I'm glad you get to have more moments to cherish, and I hope you get many, many , many more. Sending BIG hugs your way.

[@lizconner1259]

This is my favorite yet! You make this anxious insomniac sleep. THANK YOU!! 💕💕

[@LaurenOstrowskiFenton]

Ah Liz that makes me so happy x

[@myleerose31866]

I didnt even notice it was raining here til I started this tonight, then realized the rain dripping off the eves went so perfectly with this tonight. Thank you so much, I have a problem with insomnia and when I do sleep it is usually because of you!! I loop your meditations or I tend to only sleep as long as you are speaking! Especially the asmr type, please make more of them!

[@katherinecopelin8670]

Listening to this tonight. My country is on fire. Smoke and ash and red skys. Thank you Lauren! Namaste

[@LaurenOstrowskiFenton]

Hi there katherine I hope all is okay now this was two years ago goodness so much has changed much love Lauren

[@SloanJ86]

Thank you, Lauren! Whether they came out this week or five years ago, your videos never disappoint ❤

[@LaurenOstrowskiFenton]

You're so welcome! Thank you so much for taking the time to write to me and thank you for going back through my content to such an oldie but hopefully a Goldie much love to you and again thank you

[@mollymacdonald7459]

Still one of my favorites!! Thank you so much for all your hard work. You have truly saved me. I listen to you every night and have done so for over 3 yrs. Sending love, gratitude and aloha

[@LaurenOstrowskiFenton]

Thank you so much Mollys for your kind words they really mean a lot to me gratitude to you also much love Lauren

[@FlorV10]

Dear Lauren, my prayers with love and strength for you and your family..The love & sensitivity you dedicate in each of your meditations ARE indeed so helpful! Warm and big hug your way.

[@LaurenOstrowskiFenton]

Flor so very awesome to hear from you so much has happened hasn't it in the last five years sending you love Lauren

[@FlorV10]

@@LaurenOstrowskiFenton 🌷🤍🌷 Abrazo fuerte! Siempre presente, Dear Lauren🤍

[@ItCantRainForever2]

Now this is a breath of fresh air. I love it. Thank you.

[@LaurenOstrowskiFenton]

Thank you so much my friend thank you for taking the time to listen to my content

[@SusieW-ku4ub]

My heart & prayers are with you and your family!! This must be so tough for you - all of us - your gentle souls - love you and are sending you love & light. Thank you for this Meditation!! I'm so blessed by your gift of spoken encouragement and support. You do indeed make a positive difference in this world. (Big hug). Susan ❤️

[@timothyaguilar7727]

Susan Williams Amen!!

[@augustrush1809]

Beautiful relaxing meditation. So helpful I stressful Covid times ❤️🌏💛💛💛

[@LaurenOstrowskiFenton]

Dear zora flora Feilo Yes it is a really challenging time...Hope you are safe....Glad to be of some small support...Much love to you always my friend stay safe be well sleep soundly x

[@emilycooper1121]

I WILL sleep but I needed to let you know how much I appreciate your principles. “You are the one feeling these things and you are the only one who can heal it”-so deeply true and empowering if one is ready to step into it. I feel safe and supported listening to you. Thank you💜💜💜💜💜💜✨✨✨

[@LaurenOstrowskiFenton]

What a lovely awesome comment Emily thank you so much for taking time out of your day to write to meet mean so much to me warmest regards Lauren

[@jazcoleman1244]

This is absolutely one of my favorite favorite guided meditations I love this so much thank you for making it

[@LaurenOstrowskiFenton]

You're so welcome!

[@beij0]

I still use this every night ♥️

[@juanortegon193]

Prayers for you Dad, your Mom and you.

[@LaurenOstrowskiFenton]

Thank you so very much

[@enchantedtea5039]

This is my second night in a row listening to this one... Its my favorite

[@LaurenOstrowskiFenton]

Hi, Enchanted Tea ...second night?.....so kind of you to stop by and have a listen and leave a lovely comment. Doesn't kindness just make the world go around? Thanks for commenting subscribing and listening. So grateful. Hope you and your family are safe Enchanted Tea and well much love Lauren xx

[@Love-cg9hh]

Thank you so much for this. I have been having excruciating unrelenting pain lately in my jaw. This helped me relax and take away some of the pain. Thank you so much.

[@LaurenOstrowskiFenton]

Oooh I’m So sorry Have you seen a doctor ? Have you tried magnesium? Wishing you well

[@werweis7137]

Thank you so much lauren with your meditation video make me to fall asleep

[@LaurenOstrowskiFenton]

Thank you so much my friend

[@mariaeugeniarigane6201]

G'day, Lauren! I'm a huuuge fan of yours from Buenos Aires, Argentina. Thank you so so much for sharing, helping and comforting us. ♡

[@LaurenOstrowskiFenton]

Thank you so very much sending you blessings Lauren

[@ketunleipa9588]

Thank you for this ❤

[@57debbih]

Thank you so much for your talents and recordings. I’ve been listening and going to sleep to your soothing voice for many months and never commented. Many blessings to you and your 4 loves; I don’t know how you do it, but bless you my dear.

[@LaurenOstrowskiFenton]

Thank you for your kind words Deb thank you so much

[@Beset310]

This saved me tonight. Thankyou x

[@LaurenOstrowskiFenton]

I'm so very glad my friend that I could support you in someway I believe in you take care warm regards Lauren

[@lauralittle6899]

Lauren I 💗 you so much ! I apriciate all that you do to make these most relaxing videos .you are like the sleep whisperer!👋😴😴 I am so thankful to know about you and these videos .🧘‍♀️🥰❣👂

[@LaurenOstrowskiFenton]

Dearest Laura Little, aaah the sleep whisperer...what a compliment...you are so very welcome my dear friend...stay safe my friend and thank you for the kind generous words much love to you Laura Little and stay safe Lauren

[@LaurenOstrowskiFenton]

Dear Rae Acūna Much love to you always my friend stay safe be well sleep soundly x

[@rebeccapayne5933]

I’ve never thought of rain like this before. How magnificent. I love this. I love you. Thank you for this gift Lauren. In deep appreciation, Rebecca

[@LaurenOstrowskiFenton]

Thank you so very much Rebecca thank you

[@13DopeCrochets]

Wonderful, I listen to all your videos according to what Im going through at the moment. And I also just listen to your voice to go to sleep; your voice is so soothing. Youve helped me in many ways; only if you can imagine. Thank you so much for sharing. As I type this; Tear drops fall from my eyes because I know you will always calm my anxiety down, help my depression and also help me go to sleep. So again, I thank you 😊🥰🥇

[@LaurenOstrowskiFenton]

And I'm still here Donna I hope is all okay with you sending you love Lauren

[@leatherjacketcollective9039]

I'm only just about to use this but I already know how amazing it will be, I can finally scare my sleeping problem a few steps back tonight! Hope everyone's doing well! 😴❤️

[@zimrah4837]

I just found this. I loving this. Thank you

[@LaurenOstrowskiFenton]

I’m so glad you’re loving it I really am

[@kn0xy23]

I wish for the well being of your family..... You deserve all the happiness there is....

[@LaurenOstrowskiFenton]

We all do don't we sending love to you

[@timothyaguilar7727]

This Is Epic!! Sending You Back Good Flows! May All Be Well🙏

[@LaurenOstrowskiFenton]

Thank you so much epic is such a awesome word isn't it I just love it thank you

[@christinec.2372]

Love this

[@LaurenOstrowskiFenton]

Thank you Christine thank you thank you for taking the time to write

[@stepheniethompson2114]

Thank u again for an another amazing meditation

[@meridianheights6255]

This is absolutely beautiful.

[@LaurenOstrowskiFenton]

Ah thank you so much

[@foxxybrown291]

I feel so spoilt this past week lol. This is EXACTLY! What I need at this moment in time. Lots of Love 'n' Hugs 💜💋💜 xx

[@LaurenOstrowskiFenton]

And we meet again my life has changed so much in the last five years and I'm sure yours has too... No matter how much loss or tribulation we can do it we can find joy warmer guards Lauren

[@MegaMissfitz]

Morning sarks, I love lying in bed listening to the rain ☔️☔️☔️

[@cooltechbetterlife7562]

Great stuff Lauren. Relaxing music can also be used to help focus the mind and remind people to eat healthily and to exercise more often.

[@LaurenOstrowskiFenton]

So very very true and thank you for writing my friend

[@rashidrio]

LAUREN YOU THE BEST ✌🏼😎

[@LaurenOstrowskiFenton]

We both are my friend my dear friend

[@marywatanabe2064]

I hear the rain! 😊☁️☂️☔

[@LaurenOstrowskiFenton]

I just love the rain Mary just love it hope you're okay

[@SweetGoddess420]

can you do one for letting go of sorrow from loss of a loved one? This is my main cause for lack of sleep. I lost my Dad almost 10 months ago and the pain makes it hard to sleep.

[@amberadams6539]

I lost my mom not too long ago. When I do fall sleep, I wake up a ridiculous amount of times. Everything feels like you're climbing a mountain using a walking cane. My heart goes out to you.

[@SweetGoddess420]

Amber Adams it is 1 year today. I'm not doing so good.

[@amberadams6539]

She died April 2017, and it still feels like it was yesterday. The only thing I can do is think of all of the laughs we shared, and talk to her as if she were in front of me. I hope you'll find something that comforts you, and brings happy memories. I hope you have friends and family who support you while you try to figure out how life works now since a huge part of you isn't here.

[@SweetGoddess420]

Amber Adams I'm so sorry for your loss an pain.

[@amberadams6539]

I'm sorry for yours, as well. Hope you find peace and start healing yourself.

[@hawkeye7862]

Love this 20 seconds in, 💤 night from the uk

[@LaurenOstrowskiFenton]

Sending love

[@SusanHauptstueck-yc3io]

Can you please do another meditation for chronic physical pain. Your voice is so calming.

[@LaurenOstrowskiFenton]

Thank you so much Susan

[@susanwallis5298]

@@LaurenOstrowskiFentonwere you able to do one for chronic, physical pain? I am trying to get non medication relief from a surgical procedure that I had last March. Thank you

[@passionatepoet5766]

Beautiful work xx

[@LaurenOstrowskiFenton]

Ah thank you dear Caroline I do hope that all is well - much love Lauren

[@mazdamx5v8project92]

Thanks x

[@LaurenOstrowskiFenton]

Thank you my friend

[@smokejax5147]

Thanks!

[@LaurenOstrowskiFenton]

Oh no I just saw this I'm so so sorry and thank you so much

[@LaurenOstrowskiFenton]

Thought I thank you again Gee you found this five months ago it's an oldie

[@NativeGrid]

I was thinking so hard about just dying tonight and my wife turned this on and took me into her arms she saved me and she knew I would listen to you I always have

[@your_mothers_wifi9958]

i’ve listened to this every night for the past week and i love it ❤️ i struggle with insomnia and take meds for it but this helps me more love ur channel.

[@LaurenOstrowskiFenton]

Hi, Riley Pierce I am so very sorry that you struggle with insmonia....so kind of you to stop by and have a listen and leave a lovely comment. Doesn't kindness just make the world go around? Thanks for commenting subscribing and listening. So grateful. Hope you and your family are safe Riley Pierce and well much love Lauren xx

[@your_mothers_wifi9958]

Lauren Ostrowski Fenton thank you. i hope you are staying safe as well. i have yet to listen and enjoy more of your videos. 💖

[@BenBen-rw9it]

Hope he gets better keep up the good work

[@LaurenOstrowskiFenton]

Thank you so much Ben he live for another three years and I was fortunate enough to watch him pass away what are the most beautiful moments of my life thanks so much for caring love Lauren

[@legallyoverton]

You’ve been putting me to sleep for several nights now. Thank you sooo much. FYI-(former Eng teacher, so can’t help but) “spoken by myself” makes me cringe. It’s “me” not “myself.” “Myself” is only a direct object, never a subject. Sorry. I think you’re brilliant. Ok. Thanks. Just subscribed.

[@LaurenOstrowskiFenton]

That's so funny I can hear my father saying the same thing so funny thank you

[@blade8424]

Can you make a train rain based meditation with ASMR styled theme with body scan and 6-7-8 method for relaxation for rumination, worry, anxiety and insomnia if you haven't yet? :) Trying to look around but haven't found any yet. :(

[@LaurenOstrowskiFenton]

Oh my giddy aunt what an awesome idea....Ill need to play with the sounds/contrast but will definitely do!!!!

[@omegjayd]

I just looked at the comments in this post... I don't know what's going on, but love you lady...and hugest hugs to my beautiful friend... I hope and wish the best for you and your family. Don't know exactly what is going on, but always you have my biggest love lady...friend... Xxx

[@LaurenOstrowskiFenton]

Hope all is well my friend

[@legallyoverton]

I love this so much. Do u take requests? Could you do one with rain AND music AND talking?

[@LaurenOstrowskiFenton]

Allysyn Overton Grfeat idea Allyson thanks so v very much for subbing too. Thank you for listening to my content. I am delighted that you found it useful. Welcome to our community. Lauren x

[@KittieDanger]

XOXOXO, I plan on emailing you again soon to catch you up on everything. You are my hero! I still want that autographed book & may have an idea on shipping 😺❤️❤️❤️

[@LaurenOstrowskiFenton]

Five years ago so much has changed sending you oodles of love

[@stevenrichards8664]

I think i love you xx Steve

[@LaurenOstrowskiFenton]

Steven you are so kind. I do hope that you enjoyed the meditation. Hi, steven richards so kind of you to stop by and have a listen and leave a lovely comment. Doesn't kindness just make the world go around? Thanks for commenting subscribing and listening. So grateful. Hope you and your family are safe steven richards and well much love Lauren xx

[@jasss3455]

Love to see advertisements to impeach Donald trump before getting my sleep on 😂👏🏽 such a positive way to start a vid! #bernie2020

[@LaurenOstrowskiFenton]

OMG!!!!! NOOOOOOOO!!!!!!

[@pimpdaddyroscoe7065]

This is the 69th comment, nice.

[@LaurenOstrowskiFenton]

Congratulations x

[@user-nx9qs9zl6s]

❤ By the way, Are you doing ok friend

[@lexiwexiwoo]

I was doing great until she said "...rain wash away..." and my annoying brain couldn't stop singing Hillary Duff singing that song "let the rain come down and set me free, let it wash away my sanity" and I can't make it stop.

[@LaurenOstrowskiFenton]

Oh that is hilarious...im so sorry x

[@LaurenOstrowskiFenton]

So funny

[@alihenrich3466]

Trying to live in my car. NOT SAFE. Very hot here- 103 degrees Miserable 😖

[@thegreatsuehenderson]

Sorry for your troubles, Ali

[@poetryjones7946]

🙏🏼🌹

[@231jopancho]

Could never fall asleep..to none of them 🤨

[@LaurenOstrowskiFenton]

Hope you have manage to sleep in the last three years

[@jenniferwilmarth4950]

II n

[@luckystaramourangel9345]

Dear "family" it would be appreciated if you stopped talking about me and sending me negative energy. I don't talk to certain people because I am discerning not avoidant.

[@LaurenOstrowskiFenton]

Good on you

[@santiagoslaby7578]

Im so fucking yours.

[@LaurenOstrowskiFenton]

Thank you my friend

[@learnmeabook1765]

Are you jewish

[@LaurenOstrowskiFenton]

I am catholic :)