Guided Mindfulness Meditation on Self-Love and Self-Worth

You are worthy of love. And, you are worthy of loving yourself. This means having forgiveness for yourself - and taking care of yourself first. This will, in turn, result in a deeper care for others. This guided mindfulness meditation will focus on these ideas. Let the ambient music and my relaxing voice allow you to find calm and peace, free from anxiety - whether listening in the morning, before sleep, or any free moment during the day.
Meditation is becoming a global movement! I love creating and sharing these free online meditation sessions with you. I hope that they help you to find peace and comfort in these challenging times. I am especially glad to share this session with you. It is very meaningful to me, and I hope it brings you deep transcendent healing.
By the way, I recently created a 12-page meditation guide that I want to give you for free! Just visit my new website at www.mindfulpeacejourney.com and it's yours. I put a lot of work into it to make it a great resource for you, so I hope that you enjoy and find great benefit. Thanks for listening!
SUPPORT US ON PATREON and get SoundCloud streaming:
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. All dialogue and music is original by Mindful Peace Journey. Video is used with commercial license - A huge thanks to my favorite Pond5 creator, "livingstills"! Thank you also to my friend on Patreon for the suggestion to do this topic. And lastly, thank YOU for watching and please subscribe!
#meditation #guided #loveyourself

[@MindfulPeace]

This session is so meaningful for me to share with you. I hope that it helps you to find healing and contentment... thank you so much for listening!

[@lumiicalderon9036]

Thank you for sharing 🥺 Yours is my favourite channel of mindfulness and meditation. In this journey of self discovery that is life, I have realized the one I hated the most was me... It's really beautiful to love myself, to take care of me and not judge me. THANKS AGAIN!! I send you a big hug of positive energy, peace and love. 🙏💜

[@jp2497]

@@lumiicalderon9036 q Of àaàa

[@lray2463]

This is a great start to 2021. Take care of me first. A difficult thought as I am always driving myself in the belief that I am not good enough. Thank you

[@chalirife3171]

Thank you for this!

[@emmamorais5883]

[@amandastaley5580]

That opening line “you are worthy of love and you are worthy of loving yourself” I really needed that today. Thank you for providing this!

[@MindfulPeace]

That is one of my favorite lines. I'm glad you thought so, too!

[@sbo701]

A

[@devianeekissoon3122]

@@MindfulPeace ÀQ

[@TweSunshine]

Hope you're doing well now.

[@missrobin2232]

Amanda of 2 years ago, I hope you found your peace!! Sending love from future

[@gunnaondeck3989]

This is the first time I have ever listened to anything like this . At the end of the video as my body felt like it was floating in the air I repeated the words he said to repeat and I started crying tears of joy first time in my life ( 33 years old ) I realized what self love is

[@MindfulPeace]

Yes!! I'm so glad.

[@ariesphenix1]

What a beautiful experience ❤ so happy for you

[@lisaoneill8136]

I just read your message,and I used to do this meditation years ago , it got me through so much, but now find myself back in this place,where I badly need to help myself.......but like you I was crying when saying the words 'i forgive myself,I am worthy of love' , this is something we should feel,without thinking about it.......😢 I hope you are feeling better x

[@disneyfan9134]

It’s okay to cry and feel emotional. It’s what makes you human. Think of it as a way of cleansing your heart from all the negative feelings and experiences you’ve had. Your tears are very beautiful. Don’t EVER feel ashamed or be afraid to cry and show vulnerability because THAT’S what makes u a very beautiful person in your heart and it takes A LOT of courage and strength to show vulnerability and open their hearts and souls out. I know it’s not easy to do so but you ARE doing a great job at taking the time to love yourself and that’s very important. You have such a VERY big and beautiful heart full of love inside already. Don’t EVER let anyone take that self love away from you because you truly deserved it. Be kind, be gentle and be patient with yourself and one day, you’ll find love and happiness someday down the road. Believe me, keep on loving yourself and others and eventually things will get better for u. May your inner peace guide u!! U will ALWAYS be loved by those who still cared about u and that everything’s going to be okay in the end. I promised it will, dear! 💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕

[@jamieedwards8956]

It’s a journey, self love. Please don’t forget this ⬆️ feeling as you continue down the path of discovering yourself and what you need to feel truly happy. ❤ You are love

[@DrLizListens]

This is a positive sign. Stretch the corners of your mouth upwards. Breathe. May all your worries wash away & you find pockets of peace throughout your day 💗Dr. Liz

[@MindfulPeace]

A beautiful sentiment. Thank you!

[@blakebowles6625]

This does wonders. I like to stand up lean back and do it to open my chest anytime my breath shallows

[@mariachiandres28]

When reciting the mantras in my head, I allowed my inner child to say them for me and I couldn't help myself putting on a smile as I heard it. Thank you for this meditation!

[@MindfulPeace]

You are very welcome, wonderful to hear of those calming thoughts!

[@TweSunshine]

Hope you're doing much better now.

[@Carlossfuentes8]

Everyone who is reading this we are worthy 😘 don't let anyone say you are not! We deserve happiness, love and peace ❣ may god bless each and everyone of y'all!

[@danceaway6463]

N ml pds,

[@debbiedoeshealth]

Some people are ‘bullies’ and will always look for an opportunity to put down someone who appears ‘weaker’ because of their depth, sensitivity and brilliance. Be strong, stay out of other peoples heads and cherish who you are in spite of them. They don’t know you and probably never will because they are too full of themselves to see anyone else’s worth.

[@faithtikuye57]

❤

[@BlueSkies66]

❤❤❤❤❤❤

[@sxnctum]

Peace and love to anyone reading this. You are worthy and you are loved. Have an amazing day

[@heartguidance]

I will allow love for myself I will accept love from others I care deeply for others I will forgive myself I am worthy of love For anyone who want to save them and read them throughout the day.

[@fr0ggie518]

I felt heavy in the first bit, then I started feeling lifted and I got chills.

[@MindfulPeace]

Very cool! I'm glad it was effective

[@RELAXMUSIC833]

*Your greatest responsibility is to love yourself and to know you are enough. Here’s a guided meditation gift for you. **kzbin.info/www/bejne/npnSeJppf66SbcU*

[@CarolynCreed]

You are worthy of love. Right there the tears started to flow. Then the rest of the meditation was just so relaxing and peaceful. Thank you so much for creating this!

[@disneyfan9134]

It’s okay to cry and feel emotional. It’s what makes you human. Think of it as a way of cleansing your heart from all the negative feelings and experiences you’ve had. Your tears are very beautiful. Don’t EVER feel ashamed or be afraid to cry and show vulnerability because THAT’S what makes u a very beautiful person in your heart and it takes A LOT of courage and strength to show vulnerability and open their hearts and souls out. I know it’s not easy to do so but you ARE doing a great job at taking the time to love yourself and that’s very important. You have such a VERY big and beautiful heart full of love inside already. Don’t EVER let anyone take that self love away from you because you truly deserved it. I may not understand what you’re going through but I do acknowledge how painful and emotionally difficult it all must be for u. Take your time on healing that broken heart of yours because even though it’s broken and hurting right now, it’s still beating inside u and that there’s still love in your heart. Give yourself all the self love u need and just take the time to reflect on your mistakes and just learn to love and forgive yourself. Yes, it’s true that it’s not going to be easy and I quite understand that you’ll have setbacks along the way but as long as u still have the strength and the courage to love yourself and others, you’re going to be alright. I know it may not seem like it but everything’s going to be okay, I promised, dear. Be kind, be gentle and be patient with yourself and one day, you’ll find love and happiness someday down the road. Believe me, keep on loving yourself and others and eventually things will get better for u. May your inner peace guide u!! U will ALWAYS be loved by those who still cared about u and that everything’s going to be okay in the end. I promised it will, dear! 💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕

[@josselinguerra1805]

I started crying while saying the mantras. I never know it was this hard for me to accept love into my life. My heart chakra must have been blocked.

[@jamielynnalaband5628]

i almost started to cry when repeating them as well… it hurt so much to hear my minds voice say these words to me.. you will pull through!

[@Franandphotos]

Me too! This meditation has changed my life!

[@disneyfan9134]

It’s perfectly okay to cry and feel emotional. It’s what makes you human and that’s normal. Think of it as a way of cleansing your heart from all the negative feelings and experiences you’ve had. Your tears are very beautiful. Don’t EVER feel ashamed or be afraid to cry and show vulnerability because THAT’S what makes u a very beautiful person in your heart and it takes A LOT of courage and strength to show vulnerability and open their hearts and souls out. I know it’s not easy to do so but you ARE doing a great job at taking the time to love yourself and that’s very important. You have such a VERY big and beautiful heart full of love inside already. Don’t EVER let anyone take that self love away from you because you truly deserved it. I may not understand what you’re going through but I do acknowledge how painful and emotionally difficult it all must be for u. Take your time on healing that broken heart of yours because even though it’s broken and hurting right now, it’s still beating inside u and that there’s still love in your heart. Give yourself all the self love u need and just take the time to reflect on your mistakes and just learn to love and forgive yourself. Yes, it’s true that it’s not going to be easy and I quite understand that you’ll have setbacks along the way but as long as u still have the strength and the courage to love yourself and others, you’re going to be alright. I know it may not seem like it but everything’s going to be okay, I promised, dear. Be kind, be gentle and be patient with yourself and one day, you’ll find love and happiness someday down the road. Believe me, keep on loving yourself and others and eventually things will get better for u. May your inner peace guide u!! U will ALWAYS be loved by those who still cared about u and that everything’s going to be okay in the end. I promised it will, dear! 💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕

[@nazilahussein9605]

🫂

[@mariesdeliveryservice]

@@disneyfan9134You are such a beautiful person, thank you so much for these kind and wise words!!! 💝

[@Kayj1093]

Thank you for this, truly helped me connect to myself and regain my power and self worth ❤

[@georgiathomsett9652]

Day 1 of putting myself first….. I sat out in the 26 degree sun in my back garden. Honestly never felt so calm. This was awesome

[@squidgamersquidgamer5273]

Hope you have more calm and relaxing moments like that every day!

[@audreygilsig6378]

You have a very soothing voice. Suggestion: I accept love instead of I "will" accept love. It's a small detail but I don't want to ask for something in the future. I'm asking for and living it in the now. Thank you for your generosity in sharing this meditation.

[@MindfulPeace]

Love this suggestion, thank you!

[@marianneforsyth5871]

I could feel the heaviness in my heart chakra during the meditation and afterwards I feel it’s easing. Thank you. xx

[@MindfulPeace]

You are very welcome!

[@thesupervillainavance6251]

i felt that too, even my throat chakra

[@faithtikuye57]

❤

[@disneyfan9134]

I am so happy you have felt your heart chakra. That’s good. You’re doing amazing! 💕💕💕💕💕💕💕💕💕💕💕💕

[@terrygrossgold421]

Thank you Nate ❤

[@MamaChoo88]

Immediately started crying. Thank you for the release. 💜

[@user-gv6he9fr3s]

This meditation is pure magic! For me it's rather rare to actually feel the thing speaker says to feel, but with this one I feel relieved. Thank you so much for it!

[@MindfulPeace]

Thanks for the message and you are so welcome!

[@vacations9999]

One of the most peaceful, heartfelt and compassionate meditations out there. An amazing 12min of bliss and an amazing way to start my day. Thank you 🙏

[@PinkYellowGreen2023]

I got self love and self worth downpacked! Im worthy, valuable, and important to this world, definitely!

[@MindfulPeace]

Thank you so much!!

[@bambisalmond7600]

Thanku. I haven’t loved myself since recently being diagnosed with MS. I am beautiful inside and out, I have to stop beating myself up as to why me. I will learn to love myself & to know that I am worthy. 🙏❤️

[@joshuajessup9504]

This was my first time meditating especially when dealing with my anxiety. At the end of this video and I opened my eyes… the feeling I had was like no other feeling I’ve ever felt before. My body felt so light, so delicate, and I could actually feel my soul inside me. Thank you for this. You truly are a gift. ❤️

[@mormongirl97]

Returning back to this meditation after a month of self destructive behavior. Thank you so much for showing me that I can love myself

[@barbarapihama8057]

Thank you so much ❤ that was beautiful. Namaste 🙏

[@ki2348]

I'm tearing up because I've never been familiar with the concept of self love, and this has been the first time i've experienced pure unfiltered unblurred love for myself. I've had a rough day and decided to try meditating. I feel so much better. Thank you.

[@disneyfan9134]

It’s okay to cry and feel emotional. It’s what makes you human. Think of it as a way of cleansing your heart from all the negative feelings and experiences you’ve had. Your tears are very beautiful. Don’t EVER feel ashamed or be afraid to cry and show vulnerability because THAT’S what makes u a very beautiful person in your heart and it takes A LOT of courage and strength to show vulnerability and open their hearts and souls out. I know it’s not easy to do so but you ARE doing a great job at taking the time to love yourself and that’s very important. You have such a VERY big and beautiful heart full of love inside already. Don’t EVER let anyone take that self love away from you because you truly deserved it. Be kind, be gentle and be patient with yourself and one day, you’ll find love and happiness someday down the road. Believe me, keep on loving yourself and others and eventually things will get better for u. May your inner peace guide u!! U will ALWAYS be loved by those who still cared about u and that everything’s going to be okay in the end. I promised it will, dear! 💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕

[@MC-wc8mi]

Your voice - let me tell you - so much empathy and peace! Thank you so much for this lovely and transformative meditation!

[@paullewis7520]

Thank you so much 🙏☀️❤️🧡💛💚💙💜🤍

[@aswasw3613]

So soothing. I’d love a long special anti anxiety guided relaxation during this crazy time. But I wish these were a bit longer. It ends as I’m finally calming down. Maybe a special long one could be made for those of us suffering a bit more please? Love them and his voice.

[@MindfulPeace]

I will keep your suggestion in mind, thank you! Would you prefer more talking for longer, or just more ambient music at the end?

[@lourdeshernandez4157]

@@MindfulPeace more talking 🙂

[@ingridbolton938]

I’m just so grateful, I love the count down as well! Thank you so much….

[@jennanidanu1]

Thank you, I am truly grateful!

[@clairelawrence3836]

With your voice reading a calming sleep story would be an amazing combination x

[@MindfulPeace]

This is a great idea!

[@lilsavvy7397]

At the end of the video I pictured a koala so perfectly which was my favorite stuffed animal as a kid I reconnected with my spirit animal ❤ 🐨

[@nox4train]

thank you for this peaceful & soothing Meditation.

[@eattheworld4505]

Thank you

[@mailescales4159]

I needed this today! I definetly let the tears flow in peace.

[@MindfulPeace]

I'm glad it helped!

[@disneyfan9134]

It’s perfectly okay to cry and feel emotional. It’s what makes you human and that’s normal. Think of it as a way of cleansing your heart from all the negative feelings and experiences you’ve had. Your tears are very beautiful. Don’t EVER feel ashamed or be afraid to cry and show vulnerability because THAT’S what makes u a very beautiful person in your heart and it takes A LOT of courage and strength to show vulnerability and open their hearts and souls out. I know it’s not easy to do so but you ARE doing a great job at taking the time to love yourself and that’s very important. You have such a VERY big and beautiful heart full of love inside already. Don’t EVER let anyone take that self love away from you because you truly deserved it. I may not understand what you’re going through but I do acknowledge how painful and emotionally difficult it all must be for u. Take your time on healing that broken heart of yours because even though it’s broken and hurting right now, it’s still beating inside u and that there’s still love in your heart. Give yourself all the self love u need and just take the time to reflect on your mistakes and just learn to love and forgive yourself. Yes, it’s true that it’s not going to be easy and I quite understand that you’ll have setbacks along the way but as long as u still have the strength and the courage to love yourself and others, you’re going to be alright. I know it may not seem like it but everything’s going to be okay, I promised, dear. Be kind, be gentle and be patient with yourself and one day, you’ll find love and happiness someday down the road. Believe me, keep on loving yourself and others and eventually things will get better for u. May your inner peace guide u!! U will ALWAYS be loved by those who still cared about u and that everything’s going to be okay in the end. I promised it will, dear! 💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕

[@willvanderwalt1160]

Let my tears of grief bring me peace.

[@disneyfan9134]

It’s okay to cry and feel emotional. It’s what makes you human. Think of it as a way of cleansing your heart from all the negative feelings and experiences you’ve had. Your tears are very beautiful. Don’t EVER feel ashamed or be afraid to cry and show vulnerability because THAT’S what makes u a very beautiful person in your heart and it takes A LOT of courage and strength to show vulnerability and open their hearts and souls out. I know it’s not easy to do so but you ARE doing a great job at taking the time to love yourself and that’s very important. You have such a VERY big and beautiful heart full of love inside already. Don’t EVER let anyone take that self love away from you because you truly deserved it. I may not understand what you’re going through but I do acknowledge how painful and emotionally difficult it all must be for u. Take your time on healing that broken heart of yours because even though it’s broken and hurting right now, it’s still beating inside u and that there’s still love in your heart. Give yourself all the self love u need and just take the time to reflect on your mistakes and just learn to love and forgive yourself. Yes, it’s true that it’s not going to be easy and I quite understand that you’ll have setbacks along the way but as long as u still have the strength and the courage to love yourself and others, you’re going to be alright. I know it may not seem like it but everything’s going to be okay, I promised, dear. Be kind, be gentle and be patient with yourself and one day, you’ll find love and happiness someday down the road. Believe me, keep on loving yourself and others and eventually things will get better for u. May your inner peace guide u!! U will ALWAYS be loved by those who still cared about u and that everything’s going to be okay in the end. I promised it will, dear! 💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕

[@Increase315]

i am loved ❤ i receive ❤ i love others ❤️

[@sarahfayeperdue]

I care deeply about *myself* and others

[@7Butter7fly]

Thank you Nate……helpful mediation ……I need to listen often……my Vasovagal vagal nerve, causing a lot of issues …I’m meditating often….thank you again…🦋

[@MindfulPeace]

Wishing you healing! ❤️🙏

[@time4chai995]

This was beautiful and much needed. Thank you ❤

[@marciakillingbeck9893]

Thank you for the video

[@mlgraney60]

Please do more of these on self-love and unconditional self-love. Longer ones would be great.

[@israeli_flava]

This was amazing!

[@YogaSister23]

Great! Thank you ❤ I love your kind of meditations very much!

[@MelanieTomas-dg9rj]

I think this one just became my new favorite 😊

[@mrsam2011100]

Thank you so much. May god bless all who listen to this.

[@Budgetmeright]

Mindfulness and slow living definitely improved my life. Thanks for sharing 💕

[@bellamartinez8663]

I physically feel lighter after this thank you ❤️

[@MindfulPeace]

Awesome, so glad it was a good experience!

[@disneyfan9134]

I’m so happy for you!! That’s wonderful! Keep loving yourself and that big, beautiful heart of yours! 💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕

[@Giannah.marie.111]

Thank you so much. 🧿🫶🏻🪬

[@taiconley2998]

Thank you for this meditation 🙏🏾

[@kimlou82]

Love this 💞

[@maryanndelrio9377]

Thank you. 🙏♥️🙏

[@SoCalSpotlight]

Thank you. 💫💜💫

[@MicroOdds]

I am worthy of love 💕

[@MindfulPeace]

Yes you are!

[@sandrawilliamson3765]

That felt amazing, thank you. Shed a few tears. Love your beautiful calm voice. 🙏

[@MindfulPeace]

Wow, thank you! This session is special to me, I'm glad you enjoyed it, too!

[@rebeccamparks]

I shed a few tears as well ♥️

[@disneyfan9134]

It’s perfectly okay to cry and feel emotional. It’s what makes you human and that’s normal. Think of it as a way of cleansing your heart from all the negative feelings and experiences you’ve had. Your tears are very beautiful. Don’t EVER feel ashamed or be afraid to cry and show vulnerability because THAT’S what makes u a very beautiful person in your heart and it takes A LOT of courage and strength to show vulnerability and open their hearts and souls out. I know it’s not easy to do so but you ARE doing a great job at taking the time to love yourself and that’s very important. You have such a VERY big and beautiful heart full of love inside already. Don’t EVER let anyone take that self love away from you because you truly deserved it. I may not understand what you’re going through but I do acknowledge how painful and emotionally difficult it all must be for u. Take your time on healing that broken heart of yours because even though it’s broken and hurting right now, it’s still beating inside u and that there’s still love in your heart. Give yourself all the self love u need and just take the time to reflect on your mistakes and just learn to love and forgive yourself. Yes, it’s true that it’s not going to be easy and I quite understand that you’ll have setbacks along the way but as long as u still have the strength and the courage to love yourself and others, you’re going to be alright. I know it may not seem like it but everything’s going to be okay, I promised, dear. Be kind, be gentle and be patient with yourself and one day, you’ll find love and happiness someday down the road. Believe me, keep on loving yourself and others and eventually things will get better for u. May your inner peace guide u!! U will ALWAYS be loved by those who still cared about u and that everything’s going to be okay in the end. I promised it will, dear! 💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕

[@caitlincordial8105]

Thank you for not having ads interrupt the video

[@ciarachavez1430]

2023 and I love this meditation, thanks a bunch. ❤

[@martakazmierczak6169]

Thank you.

[@mismlg1993]

I've been struggling with myself lately and feeling incredibly lonely and unlovable and invisible. The moment he said "how are you" I broke down crying. It made me realize no one has genuinely asked me that question in a while and taken the time to listen to my heartfelt answer. 💔

[@CelestaS]

So sorry to hear this. How are you doing now? I hope you are doing better and that you don't feel lonely and invisible anymore. You are not alone and you are worthy, I wish you all the best.

[@mismlg1993]

@@CelestaS Thankyou so much for reaching out. I am doing quite a bit better then I was. I've learned to find comfort in my own presence and to love myself in the ways I've desperately looked for other people to love me ❤️ it's day by day but I'm getting there.

[@disneyfan9134]

It’s okay to cry and feel emotional. It’s what makes you human. Think of it as a way of cleansing your heart from all the negative feelings and experiences you’ve had. Your tears are very beautiful. Don’t EVER feel ashamed or be afraid to cry and show vulnerability because THAT’S what makes u a very beautiful person in your heart and it takes A LOT of courage and strength to show vulnerability and open their hearts and souls out. I know it’s not easy to do so but you ARE doing a great job at taking the time to love yourself and that’s very important. You have such a VERY big and beautiful heart full of love inside already. Don’t EVER let anyone take that self love away from you because you truly deserved it. I may not understand what you’re going through but I do acknowledge how painful and emotionally difficult it all must be for u. Take your time on healing that broken heart of yours because even though it’s broken and hurting right now, it’s still beating inside u and that there’s still love in your heart. Give yourself all the self love u need and just take the time to reflect on your mistakes and just learn to love and forgive yourself. Yes, it’s true that it’s not going to be easy and I quite understand that you’ll have setbacks along the way but as long as u still have the strength and the courage to love yourself and others, you’re going to be alright. I know it may not seem like it but everything’s going to be okay, I promised, dear. Be kind, be gentle and be patient with yourself and one day, you’ll find love and happiness someday down the road. Believe me, keep on loving yourself and others and eventually things will get better for u. May your inner peace guide u!! U will ALWAYS be loved by those who still cared about u and that everything’s going to be okay in the end. I promised it will, dear! 💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕

[@mismlg1993]

@@disneyfan9134 thankyou so much for your kind words ❤️

[@disneyfan9134]

@@mismlg1993 I’m very glad that my kind words really made u feel better. If it makes u feel any better, I too have been feeling incredibly lonely and unwanted lately since most of my friends have moved on with their lives from either having kids or just moving away so as an autistic woman, I’ve been really struggling to make new friends. Not because I’m anti social but it’s because I’ve been struggling to find any friends. I make acquaintances and sometimes get a chance to make long conversations with other people on the bus or in public but yet, my mom still keeps pushing me and pushing me to make friends. Don’t get me wrong, I know she means well but she just doesn’t get that making friends as an adult is NOT a very easy thing to do for everyone not just for autistic adults. What’s really holding me back is just the fear that if I do make friends with that person or more that turns into a deeper and more meaning friendship/ romantic relationship, it all goes great but then fate intervenes and causes that relationship to abruptly end, leaving me feel abandoned and forgotten about like their friendship with me meant nothing to them. So it’s basically the fear of rejection, misunderstandings, abandonment and feelings of betrayal and losing trust is what’s truly holding me back. I really do want to make friends deep down but I’m just afraid of getting my heart broken again.

[@tammylarkin7706]

This was exactly what I needed. You have a beautiful, soothing voice and your mantras were the perfect messages to my soul. Tears flowed and my strong reaction the the fifth mantra highlights where work needs to be done. Thank you. Namaste 🙏🏻

[@MindfulPeace]

I'm so glad it was a good experience for you!

[@meditation_mountain]

Beautiful mantras, really enjoyed it

[@user-mq2yk6wz3q]

the spiritual haze looking into the light is greatly uplifting and soothing Blessings to each individual. ❤

[@fantasy5945]

This one hit deep and made me realise a lot of stuff I'd been burying, why I lacked self-love and sabotaged myself at many stages of my life. I feel like I never want to talk negatively to myself again after this. I'll definitely be coming back to this one.

[@anawubz]

I can’t believe I just experienced amazing wonderful feeling and happiness this. Wow, chills everywhere

[@purpledream4519]

Beautiful video. #PURPLEDREAM

[@JacqueBowlingMedium]

I looked for a shorter meditation and yours popped up. I lost my Partner a month ago and I've not been kind on myself when I don't let it all out or when I want to share how much I miss him, I feel it's annoying everyone. I mean insanity. The smart part of me went somewhere else and I know I'm being hurtful to myself about it. This helped. I allowed myself to cry and felt in a genuine safe spot. Thank you.

[@MindfulPeace]

I'm so sorry to hear, that is so difficult. Thank you for the message. Best wishes!

[@fionawalker4601]

Thank you 🙏🏼 ❤

[@nadadweny2893]

Thank you so much 💞

[@Bridgettedoyle2023]

Thank you x❤

[@danyelfrito]

Thank you ❤

[@privategirl4716]

I'll never stop loving myself. Seriously, oh yeah.

[@simranbal228]

thank you 🙏

[@Beauty777_]

Thank you❤

[@tarahall2218]

Thank you so much.

[@John83118]

Your work is a marvel of ideas; akin to a book that was a marvel of ideas and storytelling. "Your Body Your Temple" by Author Name

[@mamazeeto623]

Thank you 🙏🏼

[@poppylov]

Thank you so much for this... I can’t believe how healing that was for me.

[@clare2106]

Oh my days! This is truly amazing! How can I ever find the words good enough with which to thank you except "thank you"! The world just gets crazier and crazier, full of turmoil, anxiety and restlessness. How do we ever find peace amidst the raging storm? I hug my beloved daughter, I cuddle the kitty, I listen to music .... and I come here and find that for which I so long ... and I am at peace and the tension eases and my heart rate slows and the tears flow because ... I am at peace! You are a wonderful human being and you are amazing!! Thank you and God bless you for helping me stay together when I am on the point of falling apart! What a beautiful gift you are to so many!

[@disneyfan9134]

I can’t imagine the struggles you’re facing now but I wanted to let u know that you’re doing the BEST job at loving yourself. I’m so happy that you’re loving yourself and finder your inner peace. It’s perfectly okay to cry. It’s what makes u human. That means you’re cleansing your heart from all the negativity and pain and replacing it with love, happiness and self compassion. Keep on loving yourself and NEVER give up hope. You have such a very big, beautiful heart full of love and it’s a very special gift to have. Remember that you ARE loved. You ARE worthy and you ARE good enough!!!! God will ALWAYS loved you anyway no matter what. Don’t u ever forget it!! All my love to you, my friend. You’re going to be alright!! Everything’s going to be okay for u in the end, I promised it will get better!!! Keep your chin up. 💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕

[@clare2106]

@@disneyfan9134 Thank you so much for your beautiful words. They truly touched my heart. Not long after I wrote my comment I lost my beloved daughter to acute myeloid leukaemia so this video ... and your words ... have extra special meaning. So a HUGE "thank you" to Nate and to you. God bless you both. WE are all those things that you said. Bless you! 😊😊❤❤

[@disneyfan9134]

@@clare2106 I’m soooo very very sorry to hear about the loss of your beautiful daughter. It must have been extremely difficult for u. I cannot imagine losing a child to leukaemia. Have courage, my friend. Your poor little broken your broken heart will soon mend but let only time will mend it together. Your heart may still be very wounded and very broken but it isn’t gone. If it was really gone, you wouldn’t be this nice. Give your heart all the self love and self compassion it truly needs for it to fully heal. Your big, beautiful and loving heart is truly a very special gift from God. It may hurt and break very easily but it STILL keeps on beating stronger and harder. Why? Because your heart is a lot stronger and fully capable of overcoming very painful hardships, sadness and adversity than we give it credit for. The next time u feel unworthy, depressed, unloved, etc, close your eyes, place both your hands over your heart, feel it beating inside u, listen to what it needs and what it’s trying to tell u and try to think about all the people who loved and cared about u and all the happy memories you’ve had with each and every one of them. Take the time to fully connect with your big and beautiful heart and fill it with soooo much love. I am very happy to hear that I’ve touched your heart. I’m on the autism spectrum and it really truly means a lot to me to know that I’m truly helping people like u and making a difference in their lives by healing their broken hearts and filling their hearts with nothing but love and hope. Thank you for just being you. 💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕

[@clare2106]

@@disneyfan9134 Bless you dear one and peace be in your heart always. 💝💝

[@saraakram5178]

love this meditation! Thank you.

[@jessicapolson1590]

MY big sister liked it a ,Lil bit but it a good one thanks for doing this THANKS

[@jackydow1800]

Thankyou so much for providing this, it was just what I needed to hear. I now feel so blessed and lucky to be alive!

[@malyndabenedetti3266]

Thank you for this. I don't know why but it's taken me to the first step of forgiving myself.

[@disneyfan9134]

That’s good. Give yourself some time to forgive yourself because u deserved to feel loved and accepted. Don’t be too hard on yourself. Take the time to do some self reflection and then you’ll one day find the answer in your heart. ❤❤❤❤

[@patrycjazwadlo4161]

The most relaxing meditation I ever did

[@ElviraVik]

Love this calming voice. Thank you for healing words and beautiful meditation🙏

[@carlastepp1613]

I just had the most emotional and releasing meditation I’ve ever had in my life. Thank you so much for that

[@jenfletcher1979]

Lovely with my Morning Coffee ☕💚

[@flowergirl11122]

thank you

[@giuseppedinenno9234]

Please pray for harmony in my family.Thank you!

[@MindfulPeace]

Wishing your family well!

[@helenjensen4934]

This meditation is a gift to fallsleep tonight

[@shashazhu7333]

Thank you for this.

[@floatingfortress721]

It’s first thing in the morning and I play this 😊

[@estheradao]

Thanks for this meditation

[@tricemazwi543]

I find that we reap what we saw. I care deeply for others can be I give love freely to others beings.🙏🏽

[@jennyrocky]

This was perfect, short way to break away from anxious thoughts. I’m saving it for whenever I need a quick reset

[@faithtikuye57]

This is what I needed❤🙏🏽

[@chiaraperry472]

Thank you, this was a very soothing meditation experience!

[@drwebercoaching]

Hey good video, I wished to thank you thank you

[@ats-3693]

So nice, thank you ❤️🙏

[@leighcurrier3077]

Lovely! A suggestion: affirmations stated in the future will never manifest! The future does not exist. Statements made in present or past tenses can manifest. Envision the desire as if it has already been realised. Peace and love from northern Ontario Canada.

[@MC-wc8mi]

Thanks!

[@trudilambert7380]

Beautiful thank you x

[@yesimoraaa]

I’m currently going through a heartbreak and the thought of letting them go mentally, emotionally made me cry so much I haven’t been able to release the emotions I had bottling in side so thank you I know I need to love myself in order for me to let them go .

[@disneyfan9134]

It’s okay to cry and feel emotional. It’s what makes you human. Think of it as a way of cleansing your heart from all the negative feelings and experiences you’ve had. Your tears are very beautiful. Don’t EVER feel ashamed or be afraid to cry and show vulnerability because THAT’S what makes u a very beautiful person in your heart and it takes A LOT of courage and strength to show vulnerability and open their hearts and souls out. I know it’s not easy to do so but you ARE doing a great job at taking the time to love yourself and that’s very important. You have such a VERY big and beautiful heart full of love inside already. Don’t EVER let anyone take that self love away from you because you truly deserved it. I may not understand what you’re going through but I do acknowledge how painful and emotionally difficult it all must be for u. Take your time on healing that broken heart of yours because even though it’s broken and hurting right now, it’s still beating inside u and that there’s still love in your heart. Give yourself all the self love u need and just take the time to reflect on your mistakes and just learn to love and forgive yourself. Yes, it’s true that it’s not going to be easy and I quite understand that you’ll have setbacks along the way but as long as u still have the strength and the courage to love yourself and others, you’re going to be alright. I know it may not seem like it but everything’s going to be okay, I promised, dear. Be kind, be gentle and be patient with yourself and one day, you’ll find love and happiness someday down the road. Believe me, keep on loving yourself and others and eventually things will get better for u. May your inner peace guide u!! U will ALWAYS be loved by those who still cared about u and that everything’s going to be okay in the end. I promised it will, dear! 💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕

[@yesimoraaa]

@@disneyfan9134 thank you sooo much for your kind words it brought tears to my eyes ❤️❤️ sending you love ❤️❤️❤️ now I’m in a very happy relationship that makes me feel heard and seen and everything I’ve ever wanted and more. I took the time to heal and spent a lot of Time alone and I fell in love with myself and now I know when it’s time to walk away from situations where im not being appreciated or being respected and throughout all that hard work it made me find light that I’ve been searching my whole life ❤️❤️