Lazar Angelov Chest/Back Workout

[@noorfadzleenazreen]

This video is 7 years ago . Yet , still became one of my bestest workout motivation videos along with the late Greg Plitt video . Mad respect to them .

[@TheWaelAngel]

my man lazar :D 1- physique - done 2- attitude - done 3- beard - done XD

[@장현준장]

Damn right!

[@merc7paul]

That beard ain't natural ;)

[@turbonbc]

Mind Done?

[@WAL1_]

@@cokeguts8977 Sick freak

[@enlightened786.]

Looking back at this remind me that health , fame , strength doesn't last.

[@ManteIIo]

That's true, due to such unhuman training methods and the use of steroids, he suffered significant health consequences, leading to multiple surgeries that further hindered his ability to train. As a result, he spent over five years in the shadows, grappling with deep depression and losing all his gains.

[@MelekReloaded]

This guy is definetly the real beast, when it comes to fitness/bodybuilding. Great inspiration..

[@entrepreneursaurav]

Lazar Angelov tattoos: Chest: Born to loose, live to win Biceps: Diferente Back: Dedication

[@johnkimble1825]

loose lol, is born to live

[@ttmusicchannel013]

His symmetrie is incredible, its mindblowing to see what a man can achieve with his body.

[@mathieuxpogr809]

With the help of steroid ...

[@sharduldesh10]

^ ^ Theres always that one guy

[@unknownunknown-vv3sz]

hater haha

[@ttmusicchannel013]

Mathieux pogr And who the fuck cares? Even with steroids im pretty sure you would never look like him. Steroids may help you to get bigger but you still have to work your ass off.

[@mathieuxpogr809]

Thomas Many care because he pretends to be natural ... so he is a fucking lier bc he claims to be a clean athlete whereas is dirty. With steroids I would look pretty much like him.

[@nip.6112]

Chest+back in 1 day is utter hell.. But damn it shows incredible improvements.

[@officialfinofranco]

About 10 years in the making ! Lazar #1

[@ruig8612]

3 RULES TO GET BIG!!!!!! 1. EAT CLEN FOoDs. 2. TREN HArD. 3. PRAY To GOD THaT u DOnT HAve A HEArt ATTacK

[@johnthomas1253]

Are yOu suRE THAT YOU CaN HavE A HEArt ATTack brO ?

[@MrWadofwarcraft]

John Thomas I D0n'T kN0w

[@johnthomas1253]

henry commentcava infact I don't give a fuck about it =p

[@phantom2k10]

LOOOOOOOOOOOOOOL

[@mokhtarimounir2472]

Eat clean train dirty and give your heart a breack demi lovato and you will make gainzzz just like i did

[@michalisfalas5020]

Finally a video from lazar

[@akikoyume4722]

I love his facial expressions while working out :D

[@angamnineyum1071]

He is feeling it :D

[@henrylongmire5113]

Lazar Angelov your phenomenal. Amazing physique. Great video 💯.

[@Arsenal2045]

God-tier beard genetics

[@marino4691]

rip big l, rip guru

[@khaledhw135]

His beard is definitely dyed.

[@returnoftheboombap6330]

Big L tho

[@Red55322]

Idióta genetic? Anavar !

[@salbastedo6422]

Thanks needed a changes in the routine . Wish u could post all your exercise on your first post, for reference

[@chriscross7073]

Very good focused chest Training! Thanks for sharing.

[@rangrejparas19]

Nice work out plan, Can you please share shoulder, Biceps,triceps & legs work out plan as well..

[@paiman_]

Lazar is the biggest motivation for me in regards to deltoid development. He has small/narrow clavicles (just like me) and its genetics, I know but he has managed to build amazing deltoids. Full and round. One thing I have to disagree on though would be that he is natural. I'm not hating at all but although you can achieve this type of conditioning naturally; it would be extremely hard to look that full and big being at such a low bf percentage. This type of physique is attainable naturally but is very hard to maintain and you will never be as full as he is. In my personal opinion he is on low dosages of different anabolic steroids compounds. He is definitely on Clenbuteral as he drops his bodyfat percentage from 10% all the way to 4-6% without losing much muscle mass.

[@yamuiemata]

Tried it today and man...this was exhausting good thing I took a pre workout before and I definitely recommend you do the same because you will have no stamina left half way though the workout Can't wait to see the arms and shoulders legs workout Thanks for sharing Lazar Angelov

[@MrAchilles121]

lol man the comment section is heated! one fact no one can change is that despite him using roids or not. While you all are arguing in the comment section he is making big big bucks, way more than most of you, he is way more popular than most of you, he probably get way more prettier girls to date than most of you and at the end of the day roids or not his physique is much much greater than most of you. So lets all stop being sour and lift some weights to reach OUR goals rather than hating on someone else s achievement because your hate is still filling his pockets with the bling!

[@bhaveshbhatia7884]

I totally agree with you✌🏻️

[@MrAchilles121]

BakeIsBaked420 Meathead1991 like i said rofl he is getting rich as we speak, he is dating hot ladies as we speak, he is being admired by millions! as we speak. So imma go hit the gym and go closer to my goals too. cheers

[@raymanpinoy3183]

nigga wtf are u doing here. didnt know u knew this guy.

[@MrAchilles121]

raiyyan hussein yaad atein hai teri hahahaha

[@raymanpinoy3183]

+MrAchilles121 hahahahah lazar angelov ftw

[@jokkei1]

Awesome lazar! Can't wait for the rest! Excited for legs & shoulders!

[@stevejohnson8168]

"everybody with better body than me is on steroids", 90% of youtube comments

[@pwnyourass22]

+Sgerg Esgesge so you think he is natty ? LOL good luck to you man

[@stevejohnson8168]

pwnyourass22 didnt say that he was natty hahahah

[@SuperDynaZty]

+Sgerg Esgesge so fucking true

[@plex5710]

+Steve Johnson i know hes on steroids cause he looks like me and im on it :)

[@Benswan187]

+PLEX lol

[@ThiagoSantos-ep8qq]

I remember when I switched to training Chest and Back on the same day lol best decision I ever made at the gym. Made a shit load of gainz and I'm not even lying. Also doing triceps and biceps on the same day feels amazing too. I will never go back to my old routine.

[@sickvtecrg5903]

Always idolized this man!

[@WannaKnow]

This guy has perfect abs

[@Nico-cm1rc]

Lazar man Keep going! really good work! How much is your IMC actually???

[@richardflores8337]

thanks a lot!! super great routine! included in my chest/back day

[@fookme8015]

love this guy, so inspirational.

[@Macmaccitybb]

Best split Chest and Back Shoulders and Arms Legs and Lower Back Chest and Back Shoulders and Arms Legs and Lower Back Rest Gainz galore!

[@mnbvcxz123S]

Macmaccitybb I would disagree. On chest and back, both your shoulders and arms are getting a decent workout, so in doing those muscles the next day, you are likely to be over training those muscles. Push/pull/legs is the best split for a natty imo

[@filip14528]

Absolutly agree! I cant find a better way to train every muscle twice a week, and I think that training every muscle twice a week is optimal

[@filip14528]

Nick Dean, the problem with a push day is that it includes way to much pushing to be able to fully hit cheat shoulders and triceps. Therefor splitting it up like that might be more optimal. And its always better to train chest the day before shoulders/tri than the other way around

[@mnbvcxz123S]

Filip Johansson Training shoulders/tri's the day before or after a chest workout is never a good idea. If your shoulders are lagging behind the rest of your body, then by all means throw a delt day in. But for the vast majority of people, a chest day with some shoulder presses and side raises at the end will suffice (then rear delts/traps on back day)

[@filip14528]

nick dean then it whould have to be: chest/back legs shoulders/arms rest repeat that means 3 days on 1 day of instead of 6 days on 1 day of

[@HanselOchoaMontero]

It would be nice if you share the longer version of your workout.

[@HyborianAge]

Long time no see. Collabo with Mike Rashid. You two are the real deal.

[@TRILLIAN_1]

Just can't wait for the next training video.Huge fan Lazar.

[@DavidGonzalez-uc1tt]

🔥🔥🔥 Thanks for sharing this video and for the inspiration. I'm about to go to the gym and with this I'm motivated and in a beast mode. Thanks Lazar!👊

[@Baqsam]

New workout video!!! I prefer the old "raw" filming style though.

[@Sam-ue4rv]

Look at his expression every REP matters. mind body connection guys an art in motion best Physique ever!!

[@ryancalhoun7456]

Sam Escobar Dude is built like a damn action figure.

[@wqbb287]

Sam Escobar lol zyzz is better

[@wqbb287]

Sam Escobar lol hhah,

[@wqbb287]

Sam Escobar well he still had a better body..

[@shorndrack]

Takes insane amount of commitment to develop a physique like this. He has been working out for past 10 years and in top 1% of the world, probably. Genetics is the reason, I believe. And people commenting "roids", got all the reason to think so, but you can't just take it and become a champion, have to work your ass off.

[@Nicht00vorhanden]

Lazar how often do you go to gym in a week ? What splits are the right ?

[@sorendo8345]

Lazar Angelov - King of Fitness

[@ennaciri7983]

Killer workout! Great job!

[@hectordavid4201]

Great Workout series! I like the supersets. Camera is very strange, cant beat the pro videos camera content sharing values like Joe Donelly or Boeving, Jud Dean, but it has great details like 6:59, then 7:01 with nice visible middle chest squeezing!!! Definitely a great workout and video! And I know that the smile fits more Lazar then be so serious! This guy is already on the TOP of the fitness industry with no doubt! Great body! Great achievement! Congrats!!!!

[@shapechangers-gymhealthfit1590]

Really Like this video, Got me really pumped.. this is something we want to do with our video's too.. You've inspired me man

[@kevfitness3401]

Lazar = entrainement monstrueux accompagné d'un mental au top. Juste la classe ;)

[@Lionel_473]

Jheeze! That Is an incredible physique. And that beard looks sick!

[@gilsonconceicao5201]

You are perfect Mr Lazar.

[@babymammuth5074]

His abs have a fuckin perfect shape wtf

[@nykko73]

thanks for posting your workout

[@Saremux]

i dont know what i want more..his beard or his body :D ofc both

[@yuckypwanda4698]

Gr8 job mate, greetings from Romania !

[@BG.Defender]

Машина си! Ако може по често клипове от този род.. плс.

[@mememe386]

Great workout got me motivated I want to look just like that

[@JonVenus]

great video bro, pullovers are key!

[@frankenfaq4706]

Berg would beat your ass

[@bangbangboogie2142]

Wide pullups are King

[@bangbangboogie2142]

@Saul Thatcher spam. Didnt u know clicking your result wont boost your rank idiot? Check imodstyle spam and see his alexa

[@merc7paul]

How do you get the beard like that, so smoov

[@christoscharalambous9022]

Dear Lazar great and very useful video, but i have a few questions, the first one is what is the rest time between the exercises?and the second is the rest time between the sets? Thanks!!!!!!

[@TheJasonYamamoto]

my boy looking good!

[@DanStrohschein]

If there is any one physique I wished I could have genetically, it's Lazar's. I know I don't have the structure for it, but man I wish I did!

[@DanStrohschein]

***** Then I need to find me that pharmacist LOL

[@Baseshocks]

Dan Strohschein "I know I don't have the structure for it, but man I wish I did!" state of mind bra, you have already failed with that kind of thinking. How do you know if you don't train and reach ur full genetic potential.

[@DanStrohschein]

Baseshocks I definitely train, but my skeletal frame is different. He's tall with long legs and a long torso. I am short and squatty - more like Branch Warren. I have a few more years to go before I hit that genetic potential, but I can already see my body type. Still look good, just not Lazar good LOL

[@dowletkomekow04]

Лазар, скажи пожалуйста, почему у тебя нет четкого программы, ибо изменяешь?

[@X4v13rCar73r]

He looks like a fish when it breaths under water when he bench presses.

[@petrostsekak3053]

+xavier carter ahahahhahahh

[@Phei.]

lmfaoo, he big doe X)

[@irfanjasari2643]

+xavier carter hahahahahahaha so true

[@jumakhan7771]

NASERKHAN

[@XSilvenX]

+xavier carter It's this crazy technique called "breathing"

[@همایونهنایش]

You are the king of bodybuilding.

[@Squids_Vlogs]

gets a chest pump, flexes abs...

[@kleberdepaula8380]

Brasil... parabéns, acompanho sempre

[@Danielszelbracikowsk]

Amazing ! You have "Diferente" tattoo on your left biceps !!!! For who that doesn't know what it means: Diferente - Different in portuguese

[@alexiscolombie983]

big respect for the workout lazar :) ;)

[@thynysan]

Is this workout for cutting.

[@ThePron8]

that doesn't make any sense. there are no workouts for bulking or for cutting. you bulk or cut eating

[@thynysan]

+ThePron8 You wouldn't do a low rep workout while you're cutting dude. So my question does make since.

[@omarmamood3256]

You mean the rest between sets is low , high cardiovascular activity , low calorie

[@thynysan]

Yes

[@ChrisMortee]

haha you fucking noob

[@magnosantos8947]

Quando você vai vim aqui para o Brasil ?

[@ТатянаЕнева-з5т]

You know how they say track. thank you very much in advance :)

[@muhammedozturk6388]

😘👍💪💪🥰

[@ibrahimjan2080]

good practise keep it up same game for long time

[@GunzzYT]

man if i watch this i wanna workout right now XD

[@raneennajjar5519]

the look at his face = determination , he's just different than others

[@Amr-ni9xn]

What is the name of the song ?

[@MrGrey_888]

Dogs are awesome Luqman Podolski- iya iyalah

[@djdosado]

thanks for the demo

[@ooHashim]

All i read in the comments is about steroids. sigh

[@afgankidd00]

Cause he ain't natty

[@Benvemuzik91]

afgankidd00 why not because he has an amazing body he has to use steroids? this dude isnt that big if you notice. he has low fat percentage and amazing symmetry.

[@afgankidd00]

Just cause a dude isn't huge doesn't mean he can't be on steroids. Look at jeff sied for example, he is on gear and he is way smaller then Lazar, so yeah I do believe Lazar is on Roids

[@Benvemuzik91]

yeah the same goes for dudes with nice body. not every dude with a nice body has to be on roids.

[@Yomuju]

SuperVegeta If you look at the stats, it is pretty obvious that he is on roids. If Lazar was 20lbs lighter, he would be in a gray area, but at 200lbs, 5% maintained bf, and only 5'9", he is on roids.

[@iggypopped]

There's nothing about this guy's transformation that says steroids. He's not that big and his lifts aren't that big either. He's very lean, that's from diet. He's got a decent amount of muscle, that's from training. If you look at old pictures of him, he started with a decently athletic base (he had abs way before he started bodybuilding). His website says he started bodybuilding in 2006, that's 8 years ago. He looks no more muscular than a bodybuilder who has a fairly decent muscular/athletic background with 8 years of solid bodybuilding training. The main thing he did was control his diet, reduce his bodyfat levels. And from what I can tell, he didn't have to go very far. Looks like he probably started at around 18% and dropped it about 10%, easily done within 8 years. He's still fairly young. He also clearly has some good genetics, certain aspects of his musculature are very 'greek god' in their proportions, he's cut like one of those old statues. =) These things work to his advantage, but they aren't the reason why he looks like he does. He simply applied himself, it took a long time, a lot of effort, he controlled his diet and lifted smartly. It's really as simple as that.

[@salinas831100]

His beard looks like a spray on

[@masonryjoe]

Good variations of movement in there !

[@chrisperez6838]

i just got gainz by watching this

[@ttvttv1690]

Legend, damn how does he get that upper chest

[@farzanfathi7647]

does he rent gym to work out ??

[@adrianciurea8117]

he goes hard working in the middle of the night :)

[@siddhesh5454]

which music is in background please let me know It's name

[@Leo-se1cu]

music name ??

[@kanekiken_]

did u find?

[@Jacob_g-k4q]

Lazar had a totally different style than "pump" workouts. They both work good.

[@FPSFGaming]

Why does he always breathe so awkwardly? I thought it was some kind of special breathing technique, but I saw he does it even when he doesn't work out. That's really weird.

[@FPSFGaming]

Nonono, I'm not talking about when he's lifting. I'm talking about where he was showing off.

[@FPSFGaming]

Dude, 2:00

[@ZephraFPS]

He is exhaling as he is flexing so it gives a better flex in his abs.

[@hasanalzaid3359]

FPSF you are right why does he do that ???

[@JimmyJones2481]

Cuz he is flexing his abs

[@nnadan1973]

''Born to lose...Live to win''....Am sure living that life

[@AzerForever1]

It's a Traaaaap !! :D

[@xanosbeatz2359]

hell yeah :)

[@AzerForever1]

no idea. just an trap instrument...

[@thebored8476]

Do you know music used in video?

[@siddharthpurohit9904]

can anyone please tell me name of the background music playing.....!!!!

[@mr.koolkarni4357]

How come he has perfect chest,perfect abs,shoulders,biceps..?? Like its some action figure ..??

[@murattiryaki908]

genetics

[@frimixx]

Yeah, some of his forms came from genetics, but if you study more you will find easy proof that he is on steroids. People like him claims that he is natural, offers to buy his programs and diet plans but somehow nobody reaches his form. Fitness industry creates unreachable body image and scams people.

[@sanskardua2153]

Hardwork and dedication.

[@beareroflife]

maybe its because he reflects your definition of perfect. not everyone will see him as the perfect physique just the ones who do will

[@vitaminb4869]

+frimixx you lazy ass. Most people don't reach his form because they are simply lazy fucks like you, who blame the hard workers always on steroids. And those that are on steroids are way bigger than him, and quite often look like shit.

[@thebored8476]

How to name the music used in video?

[@strengthteam8535]

I guess y'all can't see the hard work?

[@imranisfahan]

Lazar Angelov how long do you warm up? do you jog or walk on the treadmill?

[@yilmazoz9997]

Türk varmi lo :D

[@trbossdoggy]

videodaki Türk

[@mertdagli2451]

türkler her yerde reis :)

[@yilmazoz9997]

Turkey Style eyvallah babo :D

[@mertbektas2092]

Sa

[@oyunportal1349]

+Mert Bektaş var

[@kanekiken_]

Lazar, thx bro, I respect to you

[@oOOlivierful]

He gained 5 pounds of muscle that day !!! =P

[@Ninjersey1]

Today was my rest day and now I saw this and want to workout lol fml.Think I might do calisthenics in the sauna for an hour.

[@therealest8574]

This body can be made in 1 year if he was on roids but wtf hes been bodybuilding for 10 years if u cant make this body in 10 years than ur wasting your time at the gym

[@SuperDynaZty]

+Omar Abouraya fucking moron, that body cant be made in a year. you dont get chest muscles like that in one fucking year. I bet you dont even lift

[@M4st3rM4rk]

Lol Look at bostin loyd he got even more muscles after 1 year

[@akseli224]

+Omar Abouraya he has arguable the best physiques on the planet, and now you're saying if you can't attain it, you're wasting your time? strong logic.

[@LucaBl]

+akseli224 i think he means the muscle mass not the physique

[@mitsos858]

+M4st3rM4rk Lol Look at bostin loid drugs after 1 year

[@diogogoncalves2530]

Nice quality Video!

[@NapelsHM2]

song pls ?:D

[@kanekiken_]

did u find song?

[@andyduly98]

Someone please tell me what the exercise at 2:13 is called and what it does. Thanks :)

[@andyduly98]

Jakub zFounder of MW3 I felt it more in my back (traps), is that normal? :o

[@mamdouhgabr8650]

dont listen to this fuck lord! its for lats

[@navazmerchant3241]

+andyduly98 Its called French Press (with Dumbell) Most people do it with a barbell for more balance

[@nraol87]

+andyduly98 It's called Dumbell pull over. It works your lats mostly and may be little upper chest. Hope helps!

[@ramsesstubborn5113]

+Navaz Merchant Silence Noob

[@chonsuthunghumtsoe7034]

Heavy workout!!

[@ibrahimthecatalyst]

My best...lazer angelov

[@Lexspire]

is it just me or did he get smaller? no hate, he still looks fucking sick

[@OfirDabah]

dumbell pull over is chest or back ?? 2:14

[@kostaspetrou4918]

chest

[@fassinthomas5328]

This workout the chest an the back

[@vxseli1909]

Upper chest, lats and seratus

[@OfirDabah]

ty guys

[@marosaru98]

Back lol...its a pull exercise for lats

[@danielvanwezel6526]

Genetics 10/10 + little bit of them roids.

[@diegofromhell2405]

no i dont think so becouse Lazar work hard many time, i take some roids and i think Lazar no take

[@DENiS-trcz]

Diego From Hell They should teach english in hell , Diego :D

[@KillerSaiyan]

This can be achieved without steroids. But that doesn't mean he's not using a ton of other supplements.

[@muce848]

***** I watch some videos with your mom and she like that

[@robertzhang1541]

***** your right GH, and hormones like testosterona and it's derivatives are naturally occuring in the body =)

[@carlitobrigante4534]

Lazar is the Fitness-King!!!!!