What I eat for Breakfast

[@FromHumanToGod]

Thanks for the tips Lazar, nice video ! I suggest you to make the same video but on a whole journey. Like what you eat for the lunch, pre and post workout, dinner, etc.

[@Bloodper]

Good idea ! Espèce de clasheur

[@kenengland3700]

Agreed, let's see a whole day of eating.

[@vijayaprabu6669]

also about Gears

[@walidmhb8379]

La legende raconte que lazar à vue le message mais sans reponse 😑

[@ghhh34540]

I want the whole mealplan

[@emil_hristovv]

With little diference 100g oat 10g chia 1 banana (125g) 100g fruit mix 200g milk make it at night and put it to the Fridge

[@Nick_Lima954]

Switch to coconut milk and use pea protein. Much better for the body than milk.

[@jcbanbury]

@@Nick_Lima954 🤣🤣 NO.

[@Nick_Lima954]

@@jcbanbury Milk is so unhealthy for you. Thousands of puss cells, it extracts calcium from the bones, has hormones in it... Bro cows milk is for baby calves. Cashew & Coconut Milk have healthy Omega 3&9 Fats. Make the switch.

[@GodfatherKadafi]

@@Nick_Lima954 hey alright and now stfu

[@Nick_Lima954]

@@GodfatherKadafi go be ignorant somewhere else xD

[@robertf2691]

Lazar has been my fitness idol for so many years. I am so glad to see your diet man. Make more diet videos and I always love the weight training workouts as well. So glad you’re better after your injuries and surgeries. Miss you man!

[@SpartanMysterio]

1 scoop of protein powder = 30 grams, but it doesn't mean that 1 scoop of oats is 30 grams as well. It's just like saying that 1 cart of coal is as heavy as 1 cart of feathers. I use a kitchen scale and 1 full cup of oats is around 75 grams.

[@curiouscatdeville187]

Please do full day of eating brother

[@e.jxchangefitness1057]

Who is inspired by Lazar? You got me into fitness champ. I even started a fitness channel. Thnx for the inspiration

[@frankenfaq4706]

You say this about everyone on KZbin

[@e.jxchangefitness1057]

@@frankenfaq4706 and you are mad because?

[@kraskish]

I never knew I eat similar breakfast as Lazar! Recipe: Oatmeal+hot water (as in video) then linien seeds, 2 bananas, orange, quark 200g + milk - mix in blender.

[@sijinsivadas6603]

Good to see you back Lazar.. We look forward to seeing more frequent videos. It's pretty interesting to watch ur vlogs. 🙃✌🏽

[@martinec6762]

I usually make a "smothie" that consists of oatmeal, protein powder, chia seeds, hemp seeds, 30g of peanut butter, frozen berries and 1 banana. I get the energy way quicker that way and I can go on an workout because I am short on time.

[@FrancoCT15]

thats great

[@mathews.miranda]

You seems very humble bro, tks for everything

[@jedgreco]

My breakfast consists of 3 whole eggs, and porridge made with 60g of rice flakes, 60g of millet flakes, cinnamon, 3 squares of dark chocolate 100%, 1 spoon of seeds (flax + sesame), 1 spoon (25-30g) of honey, and 260ml of almond or coconut milk. All with green tea like there's no tomorrow (about 1.4 liter). The porridge tastes better if you prepare it the evening before.

[@Spike31773]

Lazar, I recommend taking calcium and collagen because those two are the most important things that make up your joints and bones.

[@patrickdesjardins1772]

lolll

[@manulbhardwaj]

Lazar, good to have you back !

[@markonato1000]

What you eat for dinner ? Pozdrav

[@SefaOralz]

Should we use your brand for the black coffee ??

[@d.Rahmanov]

Hey man! I just saw one interview u had earlier don’t know when exactly about what happened to u! I just want to say that u r strong and I’m sure that u will be back even better, I don’t know now how u are doing but I’m sure u will manage good, I just had my knee surgery after injury in my kyokushin training and I’m in the middle of this struggle. Keep it up u are a legend

[@LazarAngelovOfficial]

What's your breakfast like?

[@Bashir_zein_official92]

I'm eating it now bro 😂😂😂

[@LazarAngelovOfficial]

@@Bashir_zein_official92 late breakfast :D

[@hosios7437]

Here in France: croissant, chocolate Haha I take peanut butter, oatmeal and vegetable milk. Speaking of oatmeal, I didn't quite understand the comparison between the big oats and the small ones ?

[@ivanjdrakov1957]

I don't usually have breakfast, but today I had луканка and лютеница and bread of course, how can Bulgarian men eat without bread, that's just unheard of, lol..

[@LazarAngelovOfficial]

@@hosios7437 Big ones have more fiber and lower GI, so I prefer them instead of small ones.

[@warmachine5139]

That last part with the joint pack smart idea will be buying it 110%

[@casasmakineroo2902]

Lazar you are the beast!!! The original king of the fitness industry!!! Thanks man for all the motivation, you are amazing!!!

[@reus9172]

i workout in the morning so i need energy and my breakfast is 150g of pasta and 200ml of eggwhites, when i dont train i do intermittent fasting and i eat at 2pm

[@reus9172]

@JGDA with that amount of calories i feel more energetic and the pump is insane... basically i do IF because i dont have appetite when i wake up in the morning but if i have to train then my body needs calories

[@ThanosRiddler]

Personaly,I start with three boiled eggs,a french toast with cheese and turkey and a banana or apple after..shortly after a multivitamin.Never liked to mix oatmeal with whey though,usually a tablespoon of honey makes it for me.

[@collateraldamage4453]

Лазаре, тези витамини предлагат ли се в България?

[@abcinvest2415]

Hello man, I've just seen the video of @FromHumanToGod and I just wanted to give you some support, keep going, you'll come back stronger than never, keep it up, you're the best ! All the support from France

[@1lilwar]

I usually have either 2 bagels or 1 cup of oatmeal with 9 egg whites and 3-4 whole eggs and a coffee.

[@lachezarvelikichov6672]

Breakfast for champions 💪My breakfast ist only protein 💯

[@VIP-ub8wh]

Lazar, you are the best !

[@playhardworkoutharder330]

Interesting! Thanks for sharing. My breakfast: 180 grams of oatmeal with 20 grams of raisins on top, 2 whole eggs, 2 cans of tuna (280 grams), 1 banana and 200 grams of eggwhites mixed with some broccoli and selleri. ✌️💪

[@stanislavd5485]

Great!Lazar Angelov is the BEST!

[@mitiktv919]

Lazar is amazing guy we are proud with him 👏👏👏👏

[@HyborianAge]

Thanks for the video on your morning routine. Every morning I eat a slice of raw calf's liver, 4 raw eggs, a thick slice of uncured raw bacon, a cube of raw cheese, and cube of raw butter. I drink a glass of raw milk blended with one raw egg, a tbs of raw honey, and a cube of raw butter. I don't eat or drink any plant based foods, supplements, or drinks. Strictly carnivore. This is how I got rid of my tendonitis, bloating, insomnia, and I feel like a teenager once again.

[@mikeleight7437]

That's nothing I eat raw chicken livers washed down with blended raw chicken breast...

[@HyborianAge]

@@mikeleight7437 I love raw chicken liver. Raw bone marrow mixed with raw beef brains is a delicacy.

[@TuanRyuJin]

Nice routine! Thanks Lazar.

[@LeoN_Kennedy93]

Has sugar ingredients of protein???

[@nypetitruehealth6597]

Best breakfast is not breaking the fast, honestly, you should try it, will help with your health problems too

[@pietropietros216]

What a great and easy breakfast ! Thanks Lazar

[@imtiyaz7044]

For me the best bodybuilder after Arnold is lazar... So much respect for u sir you are my big inspiration

[@ivanjdrakov1957]

Евала брат, от както започнах да гледам канала и съм супер запален да разбера как така може човек да изглежда като теб!! Sweet PS: same breakfast for so long, wow... Keep well and be safe bro! 😁🇧🇬🛸

[@kenengland3700]

I wait until 10:30, to break my fast. I make a smoothie, two bananas, 1/2 cup of almond milk, one scoop of peanut butter powder and ice cubes. 20 seconds in the smoothie blender.

[@BEASTRACING]

My man Lazar breakfast last 15 years is 98% eggs every morning with some fresh juice because gave me a lot energy to start my day and is very healthy also i kick coffee and now i am not anymore tired coffee make u tired a lot if u consume long

[@mundoseuloucoduas380crgdas]

Só falta fazer um preenchimento labial.

[@heukob]

I cannot digest oats for some reason. What can I use as a substitute?

[@jcbanbury]

There is no substitute lol!

[@muhammadjamil9877]

Do you ship products to USA

[@ugurpelister]

I couldn't understand the name of the second ingredient you put into the oat meal.

[@LazarAngelovOfficial]

Chia seeds

[@ytytyt2516]

Love to see you Back ❤🇮🇳 Keep it up 👍

[@ivanjdrakov1957]

Joint Pack sounds awesome, I'd actually love to try it out! I shall check them links you got there... Trying to lose weight, I'm too fat... 168cm tall and 97kg... My supplements are just TEST MIX 400 and DECA 200... Just 3 injections per week and been working out for like 6 months already.. Sweet Gonna support you and try your supplements bro... 🛸🇧🇬😁

[@abhishekbiswas2267]

What's your gear stack 😁

[@MariuSsKitchen]

Thx man for this tips 👍

[@uzumakiakash2280]

Thanks for this best tips 🙏🏽 buddy 👍🏽

[@MrDistricter427]

eggs, tuna fish, bacon, coffee, yoghurt, some veggies

[@hilalilo79]

Glad to see you again bro

[@hamzaelkazay4936]

You are the best no matter about your body but i like lazar no body lazar keep going you are the best and thank you for inspiratation i love you ❤ fan i from maroco 🇲🇦🇲🇦🇲🇦

[@freeridetony]

Inspired always with LAZAR 🔥🙏🙌

[@vanjoblack2374]

Lazar, show us please all your lunches for a healthy and fit Body ⚜

[@franchyilyk]

Trenbologna

[@P4w3L3Kpl]

What ulu eat for dinner now 😊

[@chocolatier9597]

You’re the man 💪

[@strongman7728]

After clen or before?

[@Surveshmehan]

I don’t do breakfast Intermittent fasting daily 18-20 hrs 😁

[@siddhantkumarjena8911]

Great video brother you are my true inspiration. More nutrition and training video are required from you. 👍👍👍🙏🙏🎊🎊

[@RRFriction]

I've been having the same breakfast for the past 10yrs only thing I can't do is put protein inn with my oats instead I'll put a couple squares of dark chocolate 75% I take my protein shake with me on the way to work 💪

[@being-strong2.09]

Excellent

[@TheDaleraka]

Bro you are the best!

[@orhanmahmuti4873]

My friend you was the best ever❤️👍🙏💪

[@goravfitnesszone4990]

my inspiration 🙏🙏❤️

[@bestactionmovies1]

Simple but good 🔥

[@rizwantagari6954]

No eggs for breakfast ?

[@germantasadomaitis1634]

What is the name of those big oats?

[@nykko73]

get any oats

[@heimdalllichtbringer]

Thank you Lazar for the great video. I can say I used to eat oaks very regular for many years at some point had to stop because my stomache got too full from it and I had steady pain. nevertheless according to the nutrional benefits and when you feel great about eating it go on with it. Personally I started intermediate fasting which helps me a lot to enjoy more fluid days this means I eat first around 12 most days. then I start the day with any vegetarian gluten free meal. It runs great so far. At this point I sometimes allready trained sometimes allready made music. I wish you all the best to go on with your journey.

[@waism1]

Thanks Lazar ! you can be both a coach and an athlete , The coach is better !

[@marlucepinheiro1722]

Vc tá muito bem, Deus abençoe sua vida 🙏

[@KenwayDACR]

Pls do full day of eating

[@petiopetkov6668]

Greetings LAZAR! Chudesno video

[@neilgupta1491]

First thing I'll do is completed my dentistry graduation and join in dubai as a dentist and do my pg just to see u.... Big fan

[@damyanmarinov2432]

Номер едно 💯

[@veersinghfitness4032]

Thanks for sharing 💪🤘big bro

[@silverblack8312]

Ulysses and Lazar 💪

[@Nick_Lima954]

Doesn't that coffee afterwards, just wash away the precious enzymes needed for digestion?

[@mohamedibrahim-nn7wg]

Good morning man 💪💪💪

[@diverse_storiies]

WE want you to back like before like 2014 💪♥️

[@doppela88]

What shitty idea is this bro? Do you even know too what shit he was going through the last years? Surgeries, medicaments, depression.. It is 2021 and this will never happen. I think it is way better that he decided to work on his mindset also and give the community something back with this kind of Videos! Why would you want him to go back like 2014? If you want J*** off material go to pornhub

[@iloveketchup20]

Too much to ask for after what he's been through.

[@amargymnastics6519]

Lots of love from India

[@GurjeetSingh-fe7ph]

Forever Champ brother

[@kushjaiswal2621]

I eat eggs, roti(indian whole wheat bread) and a fruit(banana, mango or apple) or poha (flattened rice) 💪.

[@emil.petrov]

Awesome video! I make myself on daily basis shake with oats, milk, banana / strawberries / blueberries and honey. It will be awesome if you start making more vlogs! 👍

[@kauly70]

My breakfast is the same as yours but with instant flavoured oats and adding creatine instead of prorein powder

[@cadeauxdenoel9873]

same but with 30g of almonds

[@RohnisGames]

Excellent Breakfast! Like all your videos, will be waiting to see when you upload the next new content ;)

[@lemonsquezzy9165]

Please come lunch and dinner you are the best and legendary 👍💕

[@straho90]

Bulgarian power 🏆

[@МехмедДуков]

Nice breakfast i will try it! 💪🏻

[@PsychedelicDream]

Please full day lazar

[@Reppintimefitness]

Salute bro I hope all is well 🔥💯

[@zan.c7208]

Dont you ever get sick of the taste of oatmeal?

[@jcbanbury]

We all do but who cares.

[@Vacunamatata]

🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬 Bulgarian Machine 💪🏼💪🏼💪🏼💪🏼💪🏼

[@johnterry4738]

Thanks good video men

[@OldFashioned751]

Oats, blueberries in milk

[@yusufsky2923]

WoW My Dear friend Lazar

[@NavBHP]

Amazing vlogs brother keep them coming

[@ElSemoE]

I love all your videos and always follow you. I am from Egypt, but now in Saudi Arabia and I hope to take pictures with you somedayIs it possible when you see Sergey Constance and Michelle Lewin, my regards to them

[@dianaamaqsal6990]

1:54 What is this ?

[@vAnesSa..b......v.....]

Chia seeds

[@dianaamaqsal6990]

@@vAnesSa..b......v..... thanks

[@dianaamaqsal6990]

@@vAnesSa..b......v..... i’m the first supscriber of your channel 😁

[@neiseo8523]

The music in the background is so loud

[@fitoloji5659]

Joint Pack is amazing development. I wish the currency rate was cheaper :(

[@daktawayne7162]

Lazar 💪