Higher Legs & HOLD the Position | My Go To Routine

[@lazydancertips]

Remember to reserve your spot for the Beginners Adult Ballet Workshop here 👇💗💗 www.lazydancerstudio.com/startdancing

[@DrDienteYTP]

I'm not even a dancing person, came here because I'm looking for a way to keep my leg straight while doing pistol squats, but gonna stay for a while, I love your energy and teaching skills

[@Elizabeth-vf1cl]

This was difficult for me but I loved trying to get my leg extension. Much work needed on me. You have great instructions, cues, and videos. Everything I try I love. Thank you so much.

[@elainelee4828]

This lifting leg in the front seems so stuck and hopeless, thank you for this instruction. Yes, I have also noticed the back muscles help, which is not intuitive.

[@lazydancertips]

There are many muscles involved in lifting one leg. Usually we are so concentrated on the one making the action, that we forget about everything else… BUT everything else is exactly where the attention should go. Glad the video was helpful! 💕

[@valerisports]

U are genius. Good class .

[@missellendiane]

love your hair- It's been a minute- I haven't taught my classes (Ashford Fitness Society) since 3/27 after falling & breaking 2 limbs- Starting back 9/04- ty for all you do x

[@lazydancertips]

My darling! I was wondering what happened to you!!! I’m glad you are back in one piece! Take it slow and look after yourself!!! Love and healing vibes coming your way! 💕 Alessia

[@missellendiane]

@@lazydancertips thank you my dear- xx

[@silviabuscaglia6831]

Very beautiful lesson Alessia my legs today are very heavy now really better thank you 😊

[@lazydancertips]

Awesome!!! You’ll have legs behind your ears 👂 soon! Glad they feel better now!! Bravo!!! 🤩💕

[@imibee5184]

Love it! Thank you ❤

[@lazydancertips]

Wohooo! 🙌🏻🙌🏻

[@iaramonteiro5786]

loved the exercises!

[@lazydancertips]

Awesome! 🙌🏻🙌🏻😘

[@violet8476]

Thank you alessiaaaa ❤❤you always have the best videos

[@lazydancertips]

Thank you for dancing with me!!! 💕💕💕😘😘💃

[@huongquynh1871]

love it, hopefully I could do this in the future

[@lazydancertips]

The best time to start was yesterday. The next best time to start is right now! 💕💕💕😘

[@ivanalakovic6901]

new stuff yes!!

[@lazydancertips]

Have you done it yet?!? 😍😍🙌🏻💕 how did it go? 💕💪🏻

[@ivanalakovic6901]

@@lazydancertips it was good...yes good strech

[@marialuzmaytorena7095]

Thank you, great exercise ❤

[@MarlenePagé-d3e]

I've been adding these exercises to my workout fo a bit now, and I really see improvement! Thank you! 🥰

[@jennifera6631]

Simple, yet impressive! Also like your hair and beautiful dress.🥰

[@lazydancertips]

Glad you enjoyed it my dear! I’m curious, What did you find most useful? 💕 Oh! 💕Thanks about the hair! ☺️ And for the dress we have to thank Ak Dancewear akdancewear.com 💕💕😘😘😘😘 Love Alessia 💕

[@jennifera6631]

What is always impressive is your approach to break down ballet movements, nevertheless one is always encouraged to think of oneself and move oneself as a In this episode you broke down the leg extensions by not starting from the floor, but by placing pointed foot on a chair. To Start the extension from the height of the chair and not from the more challenging movement from the floor encourages us all. Thank you again for your intuitive teaching methods that can guide us to success. ❤@@lazydancertips

[@lazydancertips]

Oooh! That’s super interesting! Thank you for sharing! I’ll keep your point of view in mind!! It’s eye opening! 💕💕💕🤗

[@ace6285]

Oh thank you for this excellent detailed description of the movements. So often I am at sea about what exactly I should be aiming for. The engagement of both legs, scapulae, head ‘ above the water’ etc. I learned more from this than I have learned in many many classes. Thank you. Not a ballerina but a fitness enthusiast and I do ballet exercises a lot.From Canada.

[@sophiawish9772]

Thank you so much!

[@lazydancertips]

You are very welcome! 🤗

[@silverfox5109]

Hi Alessia, thank you for another beautiful lesson! Your instructions are really helpful!! And yes, it is my dream to have my ankle right next to my ear one day!! Also where do you buy your dance apparel? I love it! Thank you! 🌹❤️

[@lazydancertips]

You are most welcome my dear! I’m so happy the instructions are helpful! I cannot wait to see achieving your dream! And it definitely can come true!!! 🤩💕 The leotard in this video is from from AK Dancewear akdancewear.com Alina has some great outfits in store! Lots of love Alessia 💕💕🤗😘

[@silverfox5109]

@@lazydancertips Thanks a million, Alessia!!! Will check it out right away. Love from Virginia! Elena.🌹❤️🇺🇸

[@independentballerina]

amazing workout... thank you.. this is what I need

[@ivanalakovic6901]

it was good strech and for stringht

[@Jessmess112]

Thank you Alessia! I could only extend one leg😅. How often should i repeat this video?

[@renatagruningerduran2345]

I love it ❤❤❤❤❤

[@eva-mariaehrhardt9487]

Great ❤❤❤🎉🎉🎉

[@carlotadiaz5984]

You are the best I couldn’t find the link to subscribe for the 17 …

[@lazydancertips]

It’s the description box of the video 💕 But since I’m here, here you go 💕💕 www.lazydancerstudio.com/startdancing See you at the live💕🩰🤩

[@AND-YOU-CAN-CREATE]

nice

[@lazydancertips]

💕🤗

[@lckcyy]

i can lift my legs pretty high when they r not extended yet but i can never fully extend without wobbling around n falling apart. u mentioned using the strength of the quads but my teacher taught me to use hamstrings and not to use the quads how is that?

[@Minoo-lw2pe]

Why i feel the pain in my supporting leg😐😂

[@inezy6329]

Push what?

[@lazydancertips]

Squeeze bum, push away from floor, squeeze your abs, push on the chair, squeeze your inside thighs, engage the back, lift your chin and lift those legs! Puuuuuush! Woohoooo!

[@jacksoneglise1657]

Yea yea yea every other word???

[@sofiaaparicio3595]

you speak a lot just do the exercises my god

[@jacksoneglise1657]

Wish you could drop repetitively saying the nassaly yea. If you said it over and over and you sound like a duck quaking.