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20 Min Somatic Stretching to Relax and Release

  Рет қаралды 6,714

Lazy Dancer Tips

Lazy Dancer Tips

Күн бұрын

Пікірлер: 14
@bruxyk
@bruxyk 4 ай бұрын
Thankyou, Alessia! 🥰 A little late to the gate... I decided to wait until my summer activity job ended (today!) so started right away! 💖💖💖
@juliebrown8193
@juliebrown8193 4 ай бұрын
Day #1!!! Thank you, Alessia 💜
@gerbertela
@gerbertela 4 ай бұрын
Day one ✔🏁 Grazie, Alessia!
@christisjoypinson5599
@christisjoypinson5599 8 ай бұрын
Thank you SO much for this!!! I am sure to be returning to it again and again! God bless you! John 3:16 💖
@jonatikaWwe
@jonatikaWwe 4 ай бұрын
Doing the day one of the challenge (a day later) and it actually put me in a good mood, which, you have no idea how much I *needed* THANK YOU, God bless you 💙
@rachelpalmer7580
@rachelpalmer7580 8 ай бұрын
That was absolutely beautiful! I have been struggling to find a nice workout that doesn't hurt when I do it! Thank you so much!
@Elizabeth-vf1cl
@Elizabeth-vf1cl 5 ай бұрын
Thank you so much for this wonderful routine. It gives me relief from my lower back pain due to spondylolisthesis and SIJ pain. TVA activation exercises are what I need to help me pull my abs back to my spine to reduce pain. Great way to keep the back pain away all day. ❤
@silviabuscaglia6831
@silviabuscaglia6831 8 ай бұрын
Beautiful! Just that I needed today ❤thank you so much Alessia. I Was very tired but now very well😊
@sweetpotatogreens7491
@sweetpotatogreens7491 8 ай бұрын
thanks Alesia! great timing for me for this hooray!
@durnasadiqova875
@durnasadiqova875 8 ай бұрын
İ love it😊. Amazing❤❤
@julianasacomani2722
@julianasacomani2722 8 ай бұрын
❤❤❤❤
@sandroluisdecarvalhodasilv6777
@sandroluisdecarvalhodasilv6777 8 ай бұрын
🤩🤗🤗🤗🤗🦶🦶🤗🤗🥰
@minwall9924
@minwall9924 8 ай бұрын
😻🙏
@analuisagarciaserrano1748
@analuisagarciaserrano1748 8 ай бұрын
💓😻💓👌😸
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