Thankyou, Alessia! 🥰 A little late to the gate... I decided to wait until my summer activity job ended (today!) so started right away! 💖💖💖
@juliebrown81934 ай бұрын
Day #1!!! Thank you, Alessia 💜
@gerbertela4 ай бұрын
Day one ✔🏁 Grazie, Alessia!
@christisjoypinson55998 ай бұрын
Thank you SO much for this!!! I am sure to be returning to it again and again! God bless you! John 3:16 💖
@jonatikaWwe4 ай бұрын
Doing the day one of the challenge (a day later) and it actually put me in a good mood, which, you have no idea how much I *needed* THANK YOU, God bless you 💙
@rachelpalmer75808 ай бұрын
That was absolutely beautiful! I have been struggling to find a nice workout that doesn't hurt when I do it! Thank you so much!
@Elizabeth-vf1cl5 ай бұрын
Thank you so much for this wonderful routine. It gives me relief from my lower back pain due to spondylolisthesis and SIJ pain. TVA activation exercises are what I need to help me pull my abs back to my spine to reduce pain. Great way to keep the back pain away all day. ❤
@silviabuscaglia68318 ай бұрын
Beautiful! Just that I needed today ❤thank you so much Alessia. I Was very tired but now very well😊
@sweetpotatogreens74918 ай бұрын
thanks Alesia! great timing for me for this hooray!