LE SSERAFIM'S Kazuha (ab workout routine)

[@oursowoozoo]

my biggest flex is finishing Kazuha's abs workout even though im dying rn

[@olajogos7329]

FDS 😂❤🎉

[@redvelvet4130]

Kazuha respect 😭

[@unforg1ven_girls]

143 likes omg

[@actu_misamo]

E X E R C I S E S 0:07 Exercise 1 (left and right) 2:33 Exercise 2 3:45 Exercise 3 4:56 Exercise 4 6:07 Exercise 5 7:20 Exercise 6 8:31 Exercise 7 9:42 Exercise 8 (left and right) 12:03 Exercise 9 13:16 Exercise 10 G O O D L U C K 😉

[@hxneybee653]

Thank you

[@danielanunez1911]

Thank uuu

[@jennsl4v]

This is such a good workout I'm doing it for like 2-3 weeks now (I did not do it everyday) and my 11 ab is showing!! If your thinking about getting your abs stronger and a slimmer waist I think you should try this workout out !!

[@nia._.656]

Trying the kazuha workout for 1 week Im 63kg Waist:72cm Day1(yesterday): felt like dying but i did it Day2: didn't do it Day3: hard but felt good afterwards Day4:it was really hard today cuz my shoulders weren't in the best condition I got grounded for a moment but I'm going back to doing it Day5:it was so hard today since I haven't do it in a while Day6:done Day7: done I lost 3kg 3cm for my waist It's a really good workout that I'll keep doing

[@Lessserafimism]

You can do it ❤

[@asmiivarshney3380]

Say?

[@nia._.656]

@@asmiivarshney3380 ?

[@houdarezzouk3962]

And for eating what did you eat?

[@nia._.656]

@@houdarezzouk3962 I ate a salad and eggs everyday, I cut off sugar as much as I can, try to not eat to much junk food. The key is not to tortue yourself, just listen to your heart, if you feel like eating pizza then eat it. Just eat healthy and that's it

[@addractiveyeji6700]

Doing this for 6 months (Started february 13th - finished july 6th) Waist 69cm Guys I sprained my ankle last week, I'll start today (sorry for the wait) Day 1 (13/02) ✅ Day 2 (14/02) ✅ Day 3 (15/02) ✅ I can see some changes!! Day 4 (16/02) ✅ THE LINE IN MY ABS APPEARED My stomach is bloated (it's because I drank a lot of water last night and I haven't gone to the bathroom) Day 5 (17/02) ❌ I don't have time sorry Day 6 (18/02) ❌ X2 I couldn't eat my usual diet these days since I had a lot of outings so from this day on I will be on a diet Day 7 (19/02) ✅ Day 8 (20/02) ✅ My stomach is thinner (not completely but yes) 💀😨 On the weekends I will be doing the IVE pilates routine, I will mark it with a "🍓" so you know Did you see the k-drama my demon? I'm on the last episode! Day 9 (21/02) ❌ I was out all day guyyss Day 10 (22/02) ✅ I did it with more intensity, since yesterday I couldn't do it Day 11 (23/02) ✅ Day 12 (24/02) 🍓 Day 13 (25/02) ❌ Day 14 (26/02) ✅ Day 15 (27/02) ✅ Day 14 (28/02) ❌ HEYY I want to apologize to everyone since I have not been consistent with these exercises and they were very irregular, but yesterday I had a little reflection with myself and I want to mark this as a new start - - - - - - - - - - - - - - - - - - - - - new start! Day 15 (4/03) ✅

[@youridk6920]

Is it working for you?

[@jinniwlv]

​@@youridk6920I'm the same person, and yes this really works so good, but you have to be patient and don't desperate 🤍😞

[@jj_inthehouse]

I started doing kazuhas workout 5 days ago and i can already see some results 😆 I am trying to do this workout with other workouts as a daily habit and hope this will keep me fit and make me loose weight! Fighting to everyone who is doing this workout!!

[@houdarezzouk3962]

Actually this work out is just for abs and not losing weight and I hope you find the result that you want

[@nia._.656]

@houdarezzouk3962 it does help you lose weight, I lost 3kg, I did it for a week, im gonna keep going to see if I lose more

[@jj_inthehouse]

@@houdarezzouk3962 I know it's just for abs, but I did lose weight! Also thank you!

[@shuataro127]

Yeah, It's killin' me kill'in me good :)

[@Lessserafimism]

Trying this till August 30 61 kg Start date: August 7 Day 1: it felt refreshing, tense but felt alive Day2 : muscles from yesterday workout were hurting a lot but still did it Day3: muscle recover day Day 4: forgot 😂 Day 5: I did it and feel like dying but stronger too ❤ Day6,7,8: period is annoying me 😖 Day9: finally did it ❤I feel like I have more skip days than. Workout days so I’ll try to not to skip and maybe do it twice to make up for my skippies and to become stronger

[@hxneybee653]

Bueno, a tratar de hacer esta rutina. Cintura: 61cm 19 años de edad Principalmente voy a trabajar esta rutina un día sí, un día no, intercalado con una rutina de piernas y gluteos muy efectiva y aplicaré los masajes linfáticos cada día. Día 1: Me costó un montón, más que todo me dolía la espalda y me quedaba sin aire, no hice el ejercicio #8. Día 2: Me dolía mucho el abdomen y apenas empezaba los ejercicios ya no aguantaba, pero finalicé la rutina. Nuevamente no logré hacer el #8 me duelen demasiado los hombros. Día #3: Me costó un poco porque todavía me dolía mucho el cuerpo pero logré hacer la rutina, nuevamente he intentado hacer el ejercicio #8 pero no lo logro. Día #4: Ya no me duele el cuerpo pero todavía me cuestan hacer algunos ejercicios ya cuando estoy finalizando. Pd: Mi rutina de piernas y glúteos: 15 sentadillas, 15 búlgaras cada pierna, 15 zancadas cada pierna y 15 patadas de burro cada pierna, son 4 series de cada uno, pero pueden empezar con una y seguir incrementando hasta llegar a las 4 series, y agregar peso, es muy efectivo.

[@imnotnayumi]

Hola hare esta rutina + unos pasos de cardio por algunos minutos y hare el ayuno intermitente) Peso : 75 kg Estatura: 160.0 cm Dia 1:Fue muy difícil y me quedaba sin aire, omite el paso 9,10 y 11 porque era demasiado para mi pero en cambio agregue otros ejercicios. Día 2, amanecí con dolor de abdomen supongo que por ayer, lo ejercicios se me hicieron costosos por el dolor pero ya los manejo más o menos.

[@anx.p]

Inicio: 16/08 Cintura: 67 Día 1 - Chill pero complicado, hice como pude. Omití algunos ejercicios que eran too much para mi. Día 2 - Todo el día estuve adolorida, no tuve tiempo de hacerlo temprano, así que toco en la noche. A pesar de que no podía al principio, ya después del primer ejercicio me acostumbré al malestar. Día 3 - Por alguna razón, hoy dolió más que ayer xd mañana será descanso porque mis músculos siguen adoloridos, no vaya a ser que les dé algo, espero se alivien un poco para el día 5. Día 4 - Descansé. Día 5 - Ya no me duele el cuerpo y pude hacer los ejercicios bien, a diferencia del día 3. Día 6 - Los ejercicios se me hacen cada vez más fáciles de hacer y mi cuerpo ya no queda adolorido en lo absoluto. Día 7 - CREO, solo creo porque no quiero andar esquizo, creo que noto pequeños cambios en mi abdomen, not really sure. Día 8 - Todo normal, se notaría más el cambio en el abdomen si bajara un poquito de grasa, así que implementaré en cuanto pueda, salto de cuerda. Ya dejo de actualizar acá, pero lo sigo haciendo. Y es efectivo pero es necesario agregar rutinas para cintura para moldear mejor el abdomen.

[@evelyn1424-n8t]

Cuántas veces lo repites linda?💗

[@anx.p]

La rutina completa o los ejercicios? Si es la rutina, solo la hago una vez, tengo ciertos problemas que me impiden forzar demasiado los ejercicios, así que voy con bastante calma.

[@elbe354]

Two weeks - done✅ - 4 cm in waist I can’t say anything about kilos because I use bmi scale… anyways my fat reduced from 48% to 36%🎉 Back mussels are much better. First week was a hell. Could not do more than 15 sec each exercise. Now thanks a lot 9 out of ten. Plank is still a struggle with broken spine it’s a bit harsh😂😂😂😂 but the rest is east peasy. My suggestion do not try to do all at once with full 60 seconds. Do it step by step. It takes a bit time but it’s worth while. And I do it every day. My coach told me that abs should be done before going to sleep. So it really works I stand by this suggestion. 😊

[@ok_Mia_]

thanks for the tip and good job for completing 2 weeks 😊

[@ok_Mia_]

i hve started doing it from yesterday ive posted a comment and will update it daily, but i will keep your tip in mind

[@elbe354]

@@ok_Mia_ it’s been a month already and honestly I can see a result. But I hoped for better. For a week I haven’t been doing this workout because I got trauma and I had to isolate my arm. But go on. Fingers crossed and get keep an update! 🫶🏽

[@ok_Mia_]

@@elbe354 oh, its ok to rest if you need it. i think u progressed well tho inspite of that. good luck with it

[@niniinimi]

I decided to try this workout, I will supplement the comment every day for a week or two weeks. Weight 61 kg 1 day: I do not know why, but I decided to do it at night, I did everything except 8 exercises Day 2: it was harder, but I did this, my abs hurt a little, I didn't do 8 exercises in 2 minutes, but I managed to do it several times

[@JisungAceeX]

Trying this until 31 August Date:17 August I’m 51 kg day 1 : it was to difficult but I thing it’s fun day 2 : same first day Day 3 4 5 6 7 : I didn’t because of the network Day 8 : it was a bit easier and I feel I become stronger Day 9 : same the day 8 and also I think it was faster than ever Day 10 : I didn’t:( Day 11 : I didn’t again ;( Day 12 : I did it it was easier Day 13 : it was quit easy and I become stronger my ab started to flatten

[@andyprokopova4125]

Definitely doing this workout on next year's tennis camp. The kids are going to hate me😌

[@ok_Mia_]

lol😂

[@houdarezzouk3962]

16 yo 58 kg Day 1 : done Day 2 : done Day 3 : done Day 4 : done Day 5 : done Day 6 : done Day 7 : done Day 8 : done Day 9 : done Day 10 : done ( actually I stopped about 3 days and my weight was 57 kg and when I stopped is 58 again) Anyway it was a good idea I loved the workout maybe I'm gonna do it sometimes because I find it easier by days

[@haitsgreta]

As a person who has been doing this almost like 3 months(i had some rest days, ex: ive been doing it 1 whole week without rest days and then i had 3 days rest and then i again workouted without rest days) 66cm waist, around 49-52kg I really recomend this workout because i dont have diet (i try to eat healthy, but i eat some sweets or chocolate) Thanks to this workout i am in good form i have abs too.Even my family recognised i have abs🥹 I reallly like this workout because its short and not that intense so i can do it while i have period. And i dont do this workout to lose weight but to gain muscle-have abs. I am still doing this workout and i wanna eat less sugar to see if theres any drastic changes so if it works out and i rly stop eat sugar then ill update you guys!

[@marimm2400]

whoever invented that reverse plank needs help

[@takamiyakitsune]

Which one is reverse plank?

[@loonatheverse]

@@takamiyakitsune12:01

[@nahibimadera]

Hahaha 😂

[@shuang_le]

Começando em 2 de outubro Dia 1: pareceu um caminhão me atingindo mas consegui ir até o fim Dia 2: pulei por conta do abdômen estar doendo Dia 3: comecei a fazer mesmo com o abdômen doendo um pouco e a perna tbm Dia 4: fiz tudo com facilidade e pude ir até o final sem muita dificuldade

[@facundoswife7794]

THANK YOUUU

[@yuktichaurasia422]

Updating every week Starting week 1: Waist: 33.3 in Wieght: 56 kgs

[@TayoYeager]

trying this along with following a kpop inspired diet for a week Weight: 50.9kg | Waist: 60.5cm | Stomach: 72cm Day 1: Done Day 2: Done Day 3: Done (it still hurts to do it ;,D ) Day 4: Done (more than half done! I can do it ^0^) -> I see a difference hihi, so motivating despite the torture Day 5: Done

[@Rimasbader06]

Day1:👍🏻 Day2:👍🏻 Day3:👍🏻 Day4:👍🏻

[@jen_frwsitas]

Ok, mi turno de probarlo por una semana. Inicio: 09/09/23. Final: 16/09/23. Peso inicial: 51 kg. Peso final: 49 kg, bajé 2 kg en una semana de prueba !! 💋 Día 1: Te amo mucho Kazuha pero, no entiendo como es de que puedes hacer ese tipo de ejercicios tan fácil. 😭 Hice como pude el ejercicio 8, era BASTANTE complicado! Los demás los hice bien, con algunas dificultades, claro. Veremos qué tal mañana… 💪 Día 2: Kazuha, DIOS MÍO, cómo es que puedes aguantar todo esto??? Mi cuerpo me duele horrible. Descansé por hoy, mañana a darlo todo de nuevo. 💪😿 Día 3: noooo, ayer se me olvidó actualizar jjja. Mi cuerpo seguía doliendo, aún así hice los ejercicios, sin embargo, el ejercicio 8 siguió costándome trabajo. Día 4: los ejercicios los hago con más facilidad, el dolor en mi cuerpo es casi nulo. Finalmente pude realizar bien el ejercicio 8 !! 💪 Día 5: 👍 Día 6: 👍 Día 7: 👍 LOOOOL, NUNCA ACTUALICÉ LOS DEMÁS DÍAS PORQUE SE ME OLVIDÓ JAJAJAJAJAJAJAJA. Sorry, aquí les traigo mi actualización final: Todo chido, todo cool. Con el paso de los días los ejercicios son más fáciles de realizar y en lo personal, me fascinó esta rutina. Sin dudas seguiré con ella por mucho más tiempo porque los resultados son ¡Magníficos! Mucho éxito a todes ustedes que también están haciendo ésta rutina. Animoooo, con perseverancia todo se puede. 💓💓

[@señorita4yukou]

nunca lo hizo

[@kuki3030]

Holis, como vas?

[@KpopGirly707]

Girl you are so underrated btw im subscribed to you

[@kpopworkout]

you're too sweet🩷🩷

[@KpopGirly707]

@@kpopworkoutit is my 5th day of doing this i am seeing big changes!! ❤ tysm for replying i have never had a creator reply before ❤

[@loveloepleovw]

Did you do a diet..?

[@KpopGirly707]

@@loveloepleovw Yes, I did it really helped me lose some extra weight

[@SPARKLE_1-p5o]

I am doing this from november and now its december there are lines in my wast 😮

[@МиуМяу-ж9ы]

Окей, сделаю это 30 ноября Вес: 60-61 Талия 68-70 1 день: это очень сложно, но я сделала! 2 день: все также сложно, думаю изменения пойдут после 4-5 дня! 3 день: немного легче делать упражнения, мне кажется капельку что-то изменилось 4 день: всё так-же 5 день: норм, Что-то меняется

[@Vay_home]

Пробую тренировку Казухи в течение 2 недель Замеры: Вес:54,7 Талия:64 День 1✅ было тяжело сделала 4 перерыва по 30 секундом, было тяжело во время тренировки День 2✅ уже гораздо легче День 3❌ День 4✅ День 5✅ День 6✅ День 7✅

[@vliad]

waist: 71cm/28in day1:done day2:done (went on a 4day trip and couldn’t do) day3:done

[@arinatsktsk8798]

Trying this! I weight 46kg and I’m 1.57cm tall Monday: Died Tuesday: Sore, did it, but couldnt do exercise 8-9 Wednesday: Did it (still sore) Thursday: Just did it. It’s getting easier to do but still hard to control. Friday: Got easy Saturday: I am sore from tennis practice… Did it and I was too exhausted to even shower Sunday: Did it (sore) Monday: My legs are giving up Tuesday: I can see some progress Wednesday: It’s easy just tiring Thursday: Sore from practice, still did it but couldn’t do the last two exercises (idk why) Friday: Couldn’t do it today because I went to my Dad’s birthday Saturday: Did it (nothing new) (I’m already kind of skinny and have muscle in legs and arms so my weight hasn’t changed as much. I can feel the soreness in my abdomen and my back. Meaning I’ve torn muscle and i expect to gain some form in a few days! This is challenging. UPDATE 11months after: It worked for sure. I forgot to update as time went by, but I would say that I visibly noticed the results after a month of doing this every day. I have abs as of right now and I am happy with the results. Plus, I think my arms got stronger. My final weigh: 44kg My height: 1.57cm

[@hide_thee]

Trying atm. I can only go half of the routine.

[@graygamino6307]

Okay okay my turn guys. Im doing this till my audition. Weight: 118 Waist: 26.5 inches Day 1: done (my right side couldn’t do the plank thing because of some muscle but i did it.) Day 2: honestly wasn’t that bad (my sides did hurt again so out of 60 i did 15) Its i think day 6 or 5. Haven’t updated but ive kept doing it and my waist is now 25 inches. I have 3 more days left. Edit: so i forgot to keep updating this but my waist went down to 24.5 inches and my weight stayed the same. I didnt do any other exercise nor did i diet. I am a dancer tho so i did spend a lot of time dancing. I only did this for a week so good luck everyone that tries this out!

[@unforg1ven_girls]

Pounds or kg I'm confused

[@ok_Mia_]

@@unforg1ven_girlsdefinitely not kg

[@graygamino6307]

@@unforg1ven_girlspound’s sorry

[@niniunnie747]

Trying the Kazuha workout for 1 week Im 38kg Waist: 66cm Day 1: I did it I'll start over DAY 1: ✅ DAY 2: ✅ DAY 3: ✅

[@veronicapereda5439]

.

[@sealonice1859]

Head = sweating Mind = dying Body = aching

[@BLACKIEGIRL3]

I will do it for a month from now, that is, until the beginning of the school year. Okay Height: 170 cm Weight: 58 kg The first day: I felt some pain, but that's okay. I tried these exercises last summer vacation, and they hurt more than they do now. Let's continue.

[@strawberrywoopy127]

Pls don't delete this video 😭

[@okislulu812]

Mis pestañas tanto como superiores e inferiores creceran cada ves que escucho este audio

[@katerouzpriv]

чуть не умерла

[@aylaaytan474]

trying for one week along with the le sserafim workout (also 1 week) 153cm 14 yo 46.7kg/103pounds waist 71 cm/28.5 in Day 1: did the le sserafim workout - was hard on the burpees so i did only 55 of them, legs hurt sm Day 2: kazuha workout - dont see results for now, was dying on 2 of the exercises but it burnt well Day 3: le sserafim workout - felt like throwing up but it was better than day 1 and i could do all the burpees 😌 Day 4: Kazuha workout - it was way better i think but still couldn't do all of the side crunch things Day 5: Rest day but still learning a new dance and walking a lot Day 6: Had another rest day to recover + family plans Day 7: Did the le sserafim workout with ease! The burpees are getting easier and i need to take way less brakes, and somehow i don't feel the pain in the crunches anymore. Also did extra half of the Kazuha workout since the crunches were too easy. 😊 Day 8+9: I might have just lost any motivation 😭

[@nyx_gacha99]

The last one got me dying 💀

[@conyygraut]

Same 😭

[@YuWonHee]

Whatfor me that's the easiest😭 idek what it's supposed to do😭

[@ellaawlin]

@@YuWonHeeno fr are we doign it wrong cause its so easy 😭😭 the side planks kill me tho i only do 30 swc each

[@YuWonHee]

@@ellaawlin SAME- Also the 3rd exercise litterally kills me- like if I do it first then I can do it but since I alr did 2 things before it I can barely do it😭

[@ellaawlin]

@@YuWonHee whatt the third one is also easy for me 😭😭 i thjnk i might be doing it wekng too LOL but the fourth one is so hard imo omg

[@HadiyeAmiri-xc7zy]

I hate these Bicycle crucnches,plank twist and side plank thingy 😭😭I always need to take a break or else I am not alive💀Respect kazuha

[@lliliiss]

блялялля, казуха делает с такой лёгкостью, ну на мой взгляяд

[@lengliza3906]

I felt like I’m dying

[@taha2824]

same

[@hanayasminn]

THANKS

[@alvarojoelrosa6036]

girl you have to go to make a chapter 2

[@Natali10482]

Trying this until school starts🥲 Age:12 Weight:46.7 Day 1: challenging and hard but gets easier abs I don’t see them Day 2: still hard but not harder than day 1 I see results but not very much Day 3: definitely six pack but not very defined it didn’t really feel difficult it was easier Day 4: couldn’t do cause I was on vacation but still did half Day 5: still on vacation and had to skip Y’all I have abs like really defined abs try this def recommend Last update will be September 15 But for September 8:really easy and didn’t even struggle ok maybe a little but abs are really defined Y’all I forgot to update 😂 so this is really good if you want to get abs and it really helped motivate to start a healthy lifestyle

[@Mimimoko1259]

I’m not saying this to discourage you im a nurse but at age 12 body and muscles is still developing so you working out will interfere with ur development

[@Natali10482]

@@Mimimoko1259ty for caring it’s ok I’m taking it easy and I’m quite strong so if I notice something wrong I’m going to take it easy

[@CrucibleBlack13]

@Mimimoko - No disrespect, but the information you gave is generally understood as false. How would you respond to the (AAP) and research done for decades that backs up the following quotes, as well as countless other scientific studies that support these findings? “The American Academy of Pediatrics (AAP) has concluded that contrary to what many believe, proper strength training does not stunt growth. In fact, the AAP recommends strength training for kids 8 years old and up as a safe way to build strength and stay physically fit.” “The myth that kids will stop growing if they lift weights too young is not supported by any scientific evidence or research.” A search was carried out in the Medline, Embase, Scielo, and Cochrane databases of studies published from 1990 to 2018. “Evidence indicates exercise does not appear to impair the child's linear growth and contributes to the ideal shaping of bone and muscle tissues, ensuring possible beneficial effects throughout life.”

[@CrucibleBlack13]

@Natali - I’m sure Mimi means well but I would get a second opinion. Sounds like you have the right game plan and things under control. Don’t overextend yourself to the point of injury, just as anyone else should do, and I’m sure you’ll be fine. Good luck staying healthy Nat!

[@Natali10482]

@@CrucibleBlack13 thanks 😊

[@len_was_real8191]

Imma try and update this, idk my current measurements sooo: First day: pretty complicated, I skipped on 2 exercises that I tried but kept on failing miserably. I’m sweating a ton, I can tell my body is sore rn Day 2: Did it, again I had to skip but not only bc I couldn’t do it. Yesterdays workout made my body so sore, I’m going to do this for a week and observe for progress and decide if I’ll continue.

[@len_was_real8191]

Omg the pain after this workout is insane, I could barely breathe without my torso hurting 😭

[@graceanandatogatorop496]

Kazuha kamu kuat banget😭😭

[@Myroslava-k9h]

Всі хаай Я буду робити це тренування до кінця літа, буду робити по 2 підхода і буду залишати тут так би мовити свої нотатки😅 надіюсь переможу свою лінь і буду робити кожен день або ніч😅 1.👍🏻👍🏻 2.👍🏻👍🏻 3.👍🏻❌ 4.👍🏻👍🏻 5.👍🏻❌ 6.❌❌ 7.👍🏻👍🏻 8. 9. 10. 11. 12. 13. 14. 15. Короче я не доробила тому що мені не допомагає є якісь маленькі зміни(заміри не робила)ну але я вирішила що з завтрашнього для не буду їсти солодке та солоне і пити газовану воду буде типу така діета але я не знаю чи витримаю хоча б тиждень

[@aylaaytan474]

удачі!) 💛💙

[@Myroslava-k9h]

​@@aylaaytan474дякую🫶🏻

[@Lucianagsi]

Holaa :3 hare esta rutina, estare actualizando como me va Dia 1 (ayer): La pude hacer con un poco de facilidad, pero me salte algunos ejercicios: 9:40 , 10:50 y alguno otro más pero siempre los reemplaze por una parecido me bañe y me dolio mucho el brazo y las piernas Dia 2: ?

[@RABIATULADAWIYAHBINTISUHURIUPM]

Day 1 ✅ Day 2 ( i skipped ) Day 3 ✅

[@dvf_gj]

I managed to do I was able to do these exercises 😭

[@muqadassaqib6650]

Day 1 ✅️ Day 2 ✅️

[@peanutbutterpersonforlife9737]

I cannot do the side plank crunch thing 😭😭😭 so I switched it out for crunches

[@Binbiinbinbin]

Day 1 I'll be updating process remind me guys

[@beyoncecc]

it’s been 10 days how’s it going

[@Sofi-np2mo]

Holaa E estado haciendo esta rutina por un poco más de una semana y aqui van mis resultados... Los primeros días me costaron un montón, los tuve que pausar en repetidas ocasiones y terminaba un poco dolida. Con el paso de los dias se me fue dificultando cada vez menos, hasta hoy y ayer que no lo pause y hice todo de corrido En todos estos días nunca puede hacer el ejercicio 8 pero eso creo que ya es un problema mio Algunas recomendaciones mías son que: •Al final de la rutina estires bien el cuerpo, hay muchos comentarios diciendo que les dolía el cuerpo, pero según yo eso se soluciona tomandose 3 minutos de estiramiento simple •Toma mucha agua •Atate el pelo y sacate pulseras o collares En cuanto a mis resultados, son notorios (o por lo menos para mi) se me ve menos panza un poco mas de cintura Esta rutina sirve muchísimo la recomiendo🫶🫶

[@pretty.engenes_08]

Doing this for a month wish me luck yall😔: Day1:I'm 1.67cm qnd 57cm. Im not expecting any chances since is the fist day, I also did a streching routine before this so i dont get injured. Update:i now just finished the workout and wow. So i might have cheated in some exercises but its okay its my first time😰 lets see how day2 goes🤞🏻

[@FutureistheG]

Okay omg I start today I'm on my period too but idc lol Day one: done tbh not so bad felt good Day two:did it but made some of the work outs a bit shorter Day three:

[@STRAY_KIDS0t8]

😭😭😭😭im dying

[@Aisha-zy3ks]

Weight : 55 , waist :54 I will start 17 mars until 30 mars , goal : 52 weight and 50 waist

[@NinAIKo]

Eu vou botar meus resultados aqui pra ver se deu resultados

[@prezrenn]

Wheres the original video from

[@mimi_senseii]

Bonjour je vais essayer à mon tour pendant 10 jours ! Je fais 62kg et pas d'abdos rien. Mon but est de le faire régulièrement et d'avoir des résultats donc j'ai hâte ! Jour 1 : J'ai cru mourrir mais c'était plutôt faisable 😅 Jour 2 : Je m'attendais à pire ! Je commence à avoir un peu de courbatures au niveau des abdos ! Jour 3 : Je commence à m'habituer plutôt rapidement, j'attends les résultats 😊

[@recordemiup]

Courage !

[@Mimirouche15]

Tu peux le faire au début, c’est difficile, mais à la fin quand t’as bien travaillé tu verras les efforts et oublie pas de boire beaucoup d’eau ça aide😊😊

[@carlatorrecilla555]

i have low back pain, does anybody know what exercises should i do to have less pain? :(

[@Natali10482]

Low back pain is most likely in teenagers who do contortion or gymnastics try doing child’s pose or pike stretch

[@Jane-yo5eq]

" Stretch " before workout and after workout and take shower after finish workout

[@HadiyeAmiri-xc7zy]

Does anyone have tips to eat more healthier and what I can I eat instead of chocolate cause I am snacking so much chocolate 😭😅

[@Le_andra2512]

Every time you feel like snacking drink one glass water and then you don't have the hunger feeling (I'm bad at englisch )

[@danielamendoza5291]

Pues veremos que tal xd 03/09 Peso creo 53kg Cintura: 69 Dia 1: se siente mucho los musculos que se trabajan :')

[@SPARKLE_1-p5o]

Ky 12 years ki bachi ya kr skti hai kyaa😅

[@aaa125171]

58公斤 8/23:一半/肚子超痛 8/24

[@xiomi0_0]

Como se llama la canción del inicio 😭😭 no la encuentro

[@zazaqueen3000]

No-Return (le sserafim)

[@ok_Mia_]

i was lookin for this

[@ok_Mia_]

@@zazaqueen3000thanks

[@Blackdream555]

The first one how did she do it 😭 i couldn’t do it so i judt skipped it🥶

[@ok_Mia_]

ooh thats my favourite

[@ok_Mia_]

ok im doing this workout again… i had done it previously for almost a week but i forgot to check the results n all. waist: 26 inches weight: my weighing scale is dead so i cant say. k lessgo. also ill be updated everyday. Day 1: i did it with ease, felt a slight burn after but nothing much. Day 2: done it but felt the burn while doing. i can see and feel a tiny change but not much. Day 3: completed it with more ease compared to the first 2 days and there is definitely slight change. Day 4: it burned alot but i went through it quite fast, its becoming easy. Day 5: i had a football match and it was a tiring day so i couldn't do it Day 6: Done it again easily Day 7: done i completed a week and i lost 1 inch in the waist but i dont rmmbr exactly and ever since day 7 i havent had time to continue doing it bcus i have football coaching early morning and in the evening. plus i do dance practice on my own so with all of this my body is dead. and i feel like i've been hit by a truck. i will still definitely do it when im free. On the overall this workout was great it wasnt too tiring for me but the results are real and insane if you're regular with it you should expect faster results. my tip dont dome ur abdomen while doin these its supposed to decrease the effects. you can search it up. also for anyone looking to get a slim waist easily i recommend doing the stomach vacuum. Also guys the most important thing is self motivation. GOOD LUCK

[@RilaehG]

Whats the name of the last one?

[@damianwarczyk9904]

Does anyone know how many calories it burns?

[@tryselx]

А ещё можно

[@zjtace471]

Where did you get her video from?

[@evenge.i]

On Le Sserafim's channel, Kazuha's Fim Vlog

[@evenge.i]

Fim Log*

[@johannastark9988]

Does this Work Out actually Work ?

[@lorenamoreno5794]

JK ROUTINE PLEASE

[@uplu]

Я в ауте

[@abubakrsanaqulov2661]

😅😅

[@ячоебукто]

.