40-Minute Total Body Strength Training (Low Impact) | Joanna Soh

[@radhakrishnsdiwani1476]

Whenever she says "good job" "keep it up " I literally feel that she is my trainer And training me near standing to me 😊😊😊 Your workouts are best in the world Joanna 🙂💪

[@radhakrishnsdiwani1476]

@@princessjoe834 yes

[@dik_sha1171]

Ya she is amazing 💞💞

[@radhakrishnsdiwani1476]

@@dik_sha1171 yes

[@nkanmuoverachioma]

You can say that again

[@reeteejhurry5500]

@@princessjoe834 1¹0

[@Honey_1012]

I got complimented by my work colleagues that I look leaner and I have lost weight it felt really nice to have so many people see the results I worked so hard for. I recommended you're channel to everyone that asked what I did to lose the weight. My close friend said I look so much happier. Id like to thank you because you're channel has done so much for me. Thank you for taking you're time out of the day to do these for us I really appreciate it. It's saturday and its a treat day for me but first time to work out 😉.

[@lauralittle6899]

I love this !!! ❤❤❤❤what a lovely comment and success story !💪🦵👋

[@daia8404]

I feel you. I think I'm ready to start with dumbbells too now and can't wait to experience the joy you are experiencing 😭

[@ashleyzielke3072]

"Every rep should be a quality rep" "Don't rush through the workout" Words of WISDOM! I always have to remind myself to slow down and work on form. Love your videos.

[@gloriashielacoyoca7074]

Thanking our loving Heavenly Father for sharing this healthy workout, so love it:) I am 56 years old, and with God's grace, I know I can do this work out with a smile:) Love you:)

[@dhritigogoi8633]

I literally loved this. Didn't even know how 40 mins passed. Really loved your motivation in between all the workouts and the stretches in the end helped a lot. Thank you so much

[@amysutcliffe]

hey everyone who is on week 5 of the weight loss challenge we r strong asf >:)

[@clarathiry201]

I am!!!! I do feel stronger! Ab exercises still very hard, but getting there.

[@esthermathias5190]

👍

[@tasneemezzy7366]

Did u lose weight with this workout ?

[@esthermathias5190]

To be honest I didn't lose any weight, infact I put up some body weight more, maybe because of the muscle gain. am currently in my week 7. But I observed, my waistline is more defined and I feel alot more energized. anyways, Congratulations to those who see amazing results.

[@aayatarham2627]

@@esthermathias5190 9

[@suja6852]

The struggle during the last circuit for core is for REAL. I am shaking now. Loved the workout.

[@fariadeel6677]

Hello, can you please tell me if I can do this workout with a pair of water bottles that weighs around 1 kg as I don't have dumbells

[@suja6852]

@@fariadeel6677 that's perfectly fine. Water bottles also works. Just that dumb bells gives you better grip..

[@elliedoxopoulou429]

I used to avoid doing weight training because I was afraid it would worsen my tendinitis, but I mustered the courage to finish this workout one day totally fell in love with weight training. I love the slower pace and how you can feel each muscle with every exercise! The results on my body have been fantastic too, and I've noticed my wrist calms down considerably faster after long writing or drawing sessions. Thank you so much! ❤️💕

[@solanakirsten517]

Let's do this!!! I promised myself I would reach my goal weight before this year ends. I already lose 2 inches on my waist and an inch on my belly. I just started this October. Thank u so much Joanna for the workouts! 😊

[@marinajunge5685]

Well done!! Keep going ♡ I also want to get in shape by the end of this year ☺ but wow! 2 inches is great!!

[@solanakirsten517]

@@marinajunge5685 Thanks a lot!!! We can do this! 🧡 Now, I have a 33-inch waistline and a 40-inch belly. I'm struggling with weight issues my whole life and I want to finally finish what I have had started, hopefully this year. :))) Consistency wins ✨

[@waterlemon9838]

Go girl!

[@marinajunge5685]

Solana Kirsten, we can do this and so can everybody else!!♡♡

[@princessjoe834]

@@solanakirsten517 girl same I lost 2 inches on my belly and 2 on my waist although i started out in september! LET'S GET IT 💜 together!

[@miss_galaxy3123]

This workout really kicked my butt, but i feel great right now! I'm gonna try to finally do the 8Weeks! My depression has been terrible for quite sometime, but today I realized just how much I want to help myself!! Wish me luck!!

[@justgamer.9162]

how’s your improvement and mental health..hope is getting better and i’m proud of yah

[@waterlemon9838]

this video cannot be more timely. the weights i ordered online were delivered today! i've been watching your videos about strength training since last week and have been meaning to start. i'm excited to do strength training thanks to you :)

[@joannasohofficial]

Perfect timing!! Let's make full use of your dumbbells!!

[@fariadeel6677]

Can I do this workout with a pair of water bottles that weights around 1kg as I don't have dumbells

[@farhoney1345]

MY RESULTS!! Im a 22 year old woman weight 64kg, 154cm height. Have done this workout religiously for 4 weeks. I notice significant differences on my body !!!! 1ST, THESE ARE WHAT I DID: Week 1 & 2: Twice per week Week 3 & 4: Thrice per week Disclaimer: I did this dumbbell workout along with calorie deficit and cardio. 2ND, MY RESULT: After 4 weeks, i have; -lost 2 kgs (although it is not much but it is so satisfying and worth it visually) -my strength and endurance improved! (I've ordered heavier dumbbell set online!) -my body shapes get better, curvier & more firm especially my butt & abs!! (this is the best part) -im happier & more confident -my skin gets better (along with drinking a lot of water and green tea) LASTLY, im planning and gonna do this workout for long term and increased the weight by times. This is one of my favourite go-to strength workout and i highly recommend this to everyone. The result that we expect may take some time and i havent seen the result that i really want but im convinced that if i be patient and keep going and level up, i will definitely achieve my goals!! Thanks ms joana love you soooooo much!!!

[@CAROLUK]

I can’t believe you can talk and do plank at the same time!

[@talamoonnisha3655]

I want to know how exactly can you know what's going on in my mind .. I was absolutely looking for something like this .. Almost 1 hour, strength training, full body. And here you are ! ,,,❤️❤️❤️

[@joannasohofficial]

Let's do it!! 😊

[@dik_sha1171]

@@joannasohofficial 🙏🏻🙏🏻

[@beautystar165]

You are BY FAR my favorite fitness influencer on KZbin!

[@zf1670]

THANK YOU!!!! *Bear hug from across the web* I'm going to pair this with the 3K indoor home workout for the week along with assorted arms or hips mini ones across the week!! I've has herniated disc last year and also a knee tear and these look great!! Will be cautious ofc. But low impact sounds wonderful. Will do this workout and leave a comment on whether or not it hurts my knee or back. Lots of love Jo, Take care of yourself holistically! ❤

[@zf1670]

My body's SORE and I Love it! I can feel all the muscles that were activated in this workout, I did it more slowly than Jo, and skipped the squats cause of my knee injury, Took extra few sec breaks between the circuits. Skipped the crunches cause of my L5 L4 herniated disc. Did the moderate version of alternate leg raises. Push ups were hard to do but I'm sure with consistency I'll be able to do all of them at Jo's pace. I was honsstly scared to do the super flexible cool down so I did another full body stretch cuz of the injuries I have,(I could easily do them before my injury) but I will keep working on my body and someday be able to do them. God willing! For those with injuries, be very mindful of your body while working out, listen to your body and make sure you know what excercises are good for your body and what excercises to avoid with your particular injury. That said. Enjoy the workouts!!

[@joannasohofficial]

@@zf1670 Thank you for the update!! Yes, this is a great workout to activate all the major muscles in our body. I like how you adapted it to your own fitness level. Really great effort!!

[@zf1670]

@@joannasohofficial Thank you for uploading such adaptable workouts! Take care!

[@mper2151]

I recently started working out at home and have been scouring the internet to find good strength training videos. This video is perfect and easy to follow. I’m self conscience about being so thin and am hoping to gain some muscle and tone. I can’t wait to see where I will be in a couple of months!

[@lucilagk3215]

Your routines leave me in a coma, but you truly are the best, I started working out to gain weight (ectomorph) in march 2020 and as soon as i looked for a strength routine i found your channel. I thank you so so much, you push me to do it better every time :)

[@adbeau]

Queued up for tomorrow and Day 1 Week 5 of the 8-week challenge. I can't believe I did 28 workouts in a row, but I did! Thanks for providing the challenge and playlist.

[@Me4003]

I just did her 30 min walk today and I will definitely try this out tomorrow. Amazing explanation for a beginner

[@junelian1892]

I just started a month ago and it works. My weak right arm is no longer feel strained. Thank you, Joanne

[@laxminaudiyal9560]

Week 5~ Day 29 of 8 Week Workout Challenge - Done✅

[@pallavimehta5153]

Your workout is perfect for me! I felt like I was at the gym. My first time on your channel and I’m a devotee of you. Your tone is soothing and the encouragement you give during the workout helps! Thanks a million 🥰

[@simonerutgers9117]

Such a great workout, I love variation. My abs cried!!! It was painful but a good painful. Thank you for always encouraging and motivating during the workouts, it helps!! Thank you.

[@mamtauniyal888]

Joanna, you are undoubtedly the very best trainer in the whole world. I love your workouts, sustainable and great results. Love you lots. xx

[@aronarana3000]

I had only 1 hour for gym today so I knew where I could look for best and time saving workout routine . Thanks a lot 😄 loved it

[@JosephVilla23]

I like this version of strength exercises. It's good for my back, shoulders, thighs, and legs.. Great workout. Thanks Joanna.😊

[@ayushikalra5172]

Workout with you is like meditation. Drowning all noises and just listening to yours ( and mine to when i feel like i'm dying). Nice workout combination...I love it..!! 40 minutes is like more than hour for me...

[@dianamcarrasquilla6622]

3 weeks in a row. Twice a week. I definitely love this workout. Feeling more 💪. Thanks Joanna!!

[@geralt-of-rivia-z6f]

I love your workouts, Joanna! Haven't seen any significant weight loss yet but I already feel stronger than before and my arms look leaner. I actually look forward to lifting weights after work now. Thank you!

[@mariasanchez8796]

OMG, this is my first workout in a month due a bad ligament strain on my foot. It was perfection and I feel like I had a great workout. THANK YOU!!

[@deidrarichards5801]

I haven't worked out with you for a while. I went to some of the other trainers to get variety. But I had to come back here. Only your workouts give me that great burn! Thanks Joanna.

[@meherjanurmee9566]

I really needed this kind of workout. Joanna is the kind of woman and trainer every country needs more and more. We women should be motivated and really work hard to be like her.

[@joannasohofficial]

That's very kind of you.. ❤️❤️

[@chaitrak.s3943]

omg perfect timing!! i was planning to do a full body workout tomorrow with weights and this video was uploaded! thanks Joanna❤🥰🔥

[@joannasohofficial]

You'll love this!! 🔥

[@chaitrak.s3943]

@@joannasohofficial 🔥🔥

[@1111elaine]

Joanna, I thoroughly enjoyed this workout and you explained everything specifically and carefully. I felt each muscle group working in particularly my core area ... absolutely great and thank you so much, Elaine

[@adaesek2889]

You explain VERY well. I wasn't expecting to be sweating on low impact workouts. I enjoyed the session.

[@tanreetkaur4241]

cannot thankyou enough for making us stronger keep uploading strength training videos please

[@katewray2218]

Your workouts are amazing! As a runner I used to do mainly cardio with a little bit of weight training thrown in but I didn't have any direction and wasn't sure what I should be doing in terms of strength training. This video has completely changed that I've been doing this workout 3x a week for 4 weeks and I have notices a massive change in my body especially my arms so thank you!! And thank you for being so motivating I really look forward to doing your workouts :)

[@conniek7726]

Definitely felt the burn on the abs! Great workout:) thank you!

[@kaushikshandilya2787]

Hey Joanna! I hope you doing well. This workout and your explanation is bang on 🔥 and brilliant 💪. Can't wait to do this.

[@joannasohofficial]

🔥 🔥 🔥 🔥

[@mariliasl]

I really feel good after doing the workouts, tnks for that! Hugs from Brazil, Joanna!!

[@smiley8525]

Have been following your workouts, thought won't be able to finish it.. but i could finish this! Thanks Joanna for making me strong. ❤

[@chelsianilsarah5387]

How does Joanna know what's in my search history..... boom a lovely video out now!! I needed it very much!! Thank you much !!😃😃

[@joannasohofficial]

Haha! Now, let's add this into your workout playlist. 😊

[@alyssajones4368]

Omg, I love these workouts with weights. Please do more of these, in the future.

[@joannasohofficial]

Definitely !! I LOVE weight training!!

[@CaptainTashigi]

This is very fun and managable! Weight workouts usually intimidate me, I enjoyed this a lot, the time flew by! Thank you!

[@laoilchokphong2547]

จากประเทศไทยค่ะ ชอบออกกำลังกายตามคุณมากๆเลยค่ะ เหนื่อยจริง แต่ได้ทุกส่วน ในบางท่าเหมือนจะทำได้ไม่จบ แต่ก็เหนื่อยจนจบพอดีค่ะ👍👍

[@priyankasahu5494]

I am feeling soooo goood after doing this🥰 Listening to Joanna rather than music is so satisfying ❤️

[@subarnamandal5590]

For a complete noob at Strength training like me, this was a bit challenging. Don’t think I could do all the exercises either.. but definitely wanna continue doing this to ace it. This was quite a helpful routine !! Thanks Joanna !

[@nishthagulwani9405]

I automatically get excited to try workout by listening to you....u have this power.... thanku ❤️❤️❤️

[@karlad4082]

I feel like strength training exercises have been underestimated by women. I spent years being afraid of them because they looked too difficult for someone who has been out of the gym for years. However, you made it tough but easy enough for me to follow. I was able to finish the whole workout. Although the end kind of kicked my ass. lol! I’m incorporating your exercises into my weekly routine 😀 I feel amazing! Thank you! 🥰

[@lesleylarose1898]

Love, love, love your workouts, Joanna. Thank you for inspiring me every single day!

[@princessjoe834]

Omg Joanna !thank you so much for accepting my request for strength training video in your previous video ..ILY❤️❤️ Gonna try it right away! Edit: I finished it Strong! Thanks Joanna! And woaahh I felt a lot of burn on my thighs ,arms and core muscles!

[@joannasohofficial]

Great effort!! Keep it consistent ok? Strength train at least 2 - 3 times weekly. 🔥

[@princessjoe834]

@@joannasohofficial sure thing doing it 3rd time this week today😋

[@connielauj695]

Joanna you are an inspiration! Absolutely loved every detail of your workouts! Feeling motivated on my weight loss journey! Keep up the great work, it is life changing for so many! 🥰

[@1111elaine]

Happy New Year 2021 to you all and let's hope it is a lot more positive than 2020! My first Joanna workout for the year and this session is definitely one of my 'Go To' training sessions ... I highly recommend it! Thank you Joanna

[@prernaahuja6993]

First long workout that I completed! Feeling great

[@sushmasatyabhashak8953]

Thank you 🙏🏽. Love this workout. So hard but so satisfying. Every part of my body is hurting but love it. Thanks again

[@arlet101]

This was so good!! I pretty much sweated X3 times more then you lol I love the no jumping, slowed, and focused strength workouts! Finally I can use my dumbbells with pleasure 👏🏽

[@princessjoe834]

I loved that it was slow and steady and overall focussed too!

[@shwetakanojia8879]

Superb combination.of perfect excercises targeted for all.n every parts of body..wonderful joannah. Nice mashup!! Njoyed joining to you!

[@bubblegumum1]

great workout and fantastic encouragement all the way through - thank you!

[@beverlycadien6038]

I felt the burn alright! I really feel accomplished getting through this workout🏋️‍♀️ As always, thank you 😊

[@joannasohofficial]

Yes. This is a great workout to activate all the major muscles in our body!!

[@Moon-dz4ib]

I got into strength training after watching your videos, looking forward to more in the future!

[@katkran]

Wonderful workout! Thanks for your insightful comments and your encouragement!🙏😘💗💗💗🤗

[@goryoplays678]

i love this work out, looking forward to doing the routines without struggling with the weights and balance.. keep it up girl.. strong together..

[@quietstorm6710]

I put this on the big screen and it was awesome. It was over before I knew it. Great job explaining each part. 💪💪💓💓

[@rkpdnavyahk4621]

I have added ur whole playlist to my library!! Just amazing!! Thanks a lot Joanna!! Tonnes of love from India!!🇮🇳 💖💖

[@Mistress_Gaming]

This is perfect! I was waiting for a video like this! Thank you!

[@Suleymanakaalp4787]

Life saver teacher,great stuff.Yoga is must.

[@ncha1414]

The abs circuit got me cursing. 😅 I was shaking and about to collapse, but managed to make it through. Thank you for another great workout!

[@MaryBPamer]

Brutal on my abs this morning but I made it!!!! Yay🎉🎉 I’m 52 yrs. old🙂 I love your workouts!!! Thank you!❤

[@خديجةالحواس]

Now I'm done with the training, it's really nice and fun, thank you👏

[@aartiaggarwal4713]

Hey Joanna .... doing this for the first time .... completely enjoyed it and am fully drained out .... love you ....

[@escapewithshalu5626]

Just finished this workout to the T & I am really very happy, energetic and this doesn't happen very often!!! I have started working out again after a long break & whenever I searched for full body workouts I was always getting suggestions for HIIT or some other workouts, tried them but they were exhausting & fast. This workout is not easy but I was able to stick to it & finish it😀😀 Thank you so much Joana!!! I am your new subscriber & you have made my day💪💪

[@gabrielledaymon1821]

I have been doin your strength training videos on and off for a week and I have lost 5 pounds already! Thank you

[@sabinen.3296]

Starting my Weekend with your Strength Workout. Oh my Gosh, think I can't walk anymore today! 💥🔥 But very proud that I have done and finished it! Greetings from Germany and have a nice Weekend 😊

[@preeyapafit3469]

Good weight training. There are many clips of HIIT or cardio but rarely practice for weight training. Thank so much for good sharing.

[@mia3175]

Incredible!!! For my at age 46 .. is amazing.. combining with jump rope… fantastic!!! Thank you Joanna❤️

[@roseoconnor8766]

I'm in love with this vid, second time watching and feeling the burn even more this time 😂😍

[@brendatelemaque9136]

This was a great work out. It worked every part of my body. I am dripping. I will definitely be working out more often with you.

[@discover.yourjoy]

Every time I do this workout, I feel so relaxed. I think I said that already, but I DO!!

[@robinorene]

You are such a good teacher - thank you, Joanna! Great workout and those abs killed me - I felt it, alright! Thank you SO MUCH! 🙏🏽

[@mrabs6651]

pats my back for actually finishing a Joanna soh workout

[@imarithomas3603]

I loved this!!! This was so great. I am loving the low impact strength training with weights - exactly what I need to rebuild my muscles! Thank you Joanna! I love your energy! Sending so much love from Los Angeles!

[@arumbudiastuti]

Awesome workout! It's my new routine and I love it! Thanks, Joanna!

[@acumokra]

Who else are starting their day with this workout?? Leave a like.❤️

[@SuePenn]

This never came up on my subscription...glad I just found it. Great workout.

[@runningscal]

Felt the burn!! Love your workouts!

[@fariadeel6677]

Hey, can you please tell me if I can do this workout with a pair of water bottles that weighs around 1kg as I don't have dumbells

[@arwa9715]

The stretches at the end are so amazing! especially the one where you fold one leg. Thanks a lot I feel great doing this workout

[@drizzlejolie4506]

It will probably take a first timer 3 hours . Watching it looked so easy I was in for a surprise. Such a good workout!

[@rkpdnavyahk4621]

I think here are many Indians on ur channel Joanna!! Keep it up!! Great Job!!💖💖

[@chelsianilsarah5387]

Hey my teacher is back with excellent video!!😁😍

[@joannasohofficial]

😁😁😁 Let's do this

[@sascharohde5012]

Joanna, thank you for your videos. I started with the Indoor Walk Workouts, which I still like, then I came along the Strength Workouts. And this one here is definitely my favourite workout. I like the exercises, the length and I think, you are very nice and competent teacher/coach. I really like to workout with you :-)

[@atiqashariff]

This workout is the best workout I’ve ever had

[@Its_abbyjones]

This workout had my body burning 🔥 yet it was amazing

[@fitbymarissa3158]

Hi Joanna! I am loving your workout videos! Thank you for sharing :)

[@robinorene]

Thanks again, Joanna! And thank you for the tip to come out of the arm exercises slowly - good stuff! :)

[@aminasaidi8033]

Done! 8 weeks challenge

[@discover.yourjoy]

Thank you!! This was exactly what I needed tonight. I feel so relaxed now :)

[@Carnahanqueen]

Thank god you can give tips on form I love that bc sometimes I am not feeling it then I correct two inches of my body an bamm everything starts pulling

[@mayyhamyy]

I'm just here to check how hard is this workout. 😅 Edit- I tried this on my 8 week challenge and it is not that tough as it looks like. Lol. Maybe I have gotten used to her style of workout. To all the beginners, start with easier workouts and climb from there. Good luck. 😙

[@mayuribalchandani4894]

Lol true😂🥴

[@joannasohofficial]

Hahaha!! You can make it as hard as you want, or as easy as you want. 😅😅😅

[@evanderblijden1317]

@@mayuribalchandani4894 z,z,,z,x,z,z

[@monkichi.24]

I love it ihate it 🥰

[@f.a.m6020]

Thank you! I came here looking for this comment

[@missprofe]

One of the BEST routines I have done. :)