LEAN & TONED // Full Body Strength Workout // Supersets

Today we are focused on building lean toned muscle with this Full Body Strength Workout. We are working through supersets today to make sure we really feel the burn! Choose a weight that challenges you but allows you to maintain proper form. I suggest starting with a heavier dumbbell and then dropping down in weight if necessary as you power through each set. Let's do this!!
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Workout Breakdown: 6 different supersets 40s work + 10s rest Complete each superset 3X before moving to the next
Equipment Needed: dumbbells (I used a 10lb set today) + exercise mat or other soft surface.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@AminaAmina-cp9hg]

you are the best, you saved me from depression after a child loss, you need to know that

[@katiestewart4238]

[@ronnyfrischer7021]

Oh honey, I don't know you but I am thinking of you. Such courage!

[@sophiem5921]

So sorry for your loss. I can only imagine your pain. Sending love!

[@suhguzel]

[@AminaAmina-cp9hg]

thank you ladies for your kind words, yes it's difficult . it's been 11 months now.

[@touranbakhtiar8235]

I just canceled my gym membership because working out with Heather is way more effective than I just go the gym and working out without any structures. I work with Heather since Coronavirus and I got very good results . Thank you Heather ❤️

[@zarahm.9501]

Really? You have gave to me new hope.. Cause sometimes I feel my routines with dumbbells aren't being effective... So i wanna do these beautiful Heather 'routines

[@megbsb]

Totally agree! These workouts are killers and really effective!

[@rootssister01]

Totally agree from the UK

[@tovameguira6381]

Same!!! Who needs a gym when we got Heather??!!!

[@sandrah3165]

Never going back to a gym! Such great workouts...

[@jbforever9366]

I love working out with Heather. I like that she doesnt talk through the the workout. She always kicks my butt. Thanks Heather

[@Blessed987]

Ha ha, i thought the same. I tried so many other workouts and most trainers really fancy themselves and just talk about nothing for half an hour and then start explaining how to do their exercises, it puts me off before even starting it. So glad i discovered Heather. She gets straight to the point. She knows she is beautiful and does not need to show off like those other trainers do 🙊🙊🙊 (sorry) 💞

[@lauralittle6899]

Me too !!👋💪🥰

[@nicolemejia8027]

Same with me!!

[@rebeccapettiford5389]

Today was the day I learned a tough lesson. I have been doing your workouts for the past coupe of weeks. I tend to do strength 3x a week and low impact cardio 3x a week on different days. This morning I woke up and I wasn't feeling particularly motivated which was a new sensation for me as I tend to look forward to strength workouts. I didn't sleep well last night so I think my body wasn't feeling up to an intense strength workout. I should have listened. I did this workout and about 10 minutes in I realized I was going to have a very tough time with it. I had to take longer rest periods and do shorter sets. Then I had to finally tap out when I noticed I was getting nauseated. So folks, if you think you need a rest day, take it! Do yoga or just walk if you want to do something. I am thinking I may need to take two rest days a week instead of the one I have been taking. Looks like one of my cardio sessions is going to be sacrificed. Oh well.

[@courtneytautges4997]

Definitely an endurance workout, I can’t remember the last time I was so shaky! That last set is killerrr. I love how we don’t use momentum in this one, it takes so much control and burns the muscles in a totally different way. Thanks so much, Heather!

[@eddy4851]

Honestly I am so grateful that Heather came up in my suggestions. Best workouts, barely any talking, easy and straightforward to follow. Also love the previews before the workout. ❤❤❤

[@robinwinters853]

Can’t wait to try this out tomorrow morning!! Thanks Heather for putting so much time and effort into these workouts, really loving them😍😍

[@stephengaultsmith8731]

I love Heather’s workouts! Been doing them since April now. In my proselytizing I caution friends to stay away from anything that has Killer or Insane in the title for awhile , even if it’s only 10 min. Now I’m adding Superset to the flag words. Great workout!

[@madhumadhu2647]

I just love Heathers workout. I am following her now for almost a year..gone down from 80to 53..she is just amazing

[@Rajmin1984]

Wow Did u just did her workout? Any diet change

[@madhumadhu2647]

@@Rajmin1984 i cut down my sugar intake to almost nil..no Bakery products except once in a week..thats it😊

[@marias3736]

Dear Heather, I've been working out with you for more than a year now and your workouts are ALWAYS challenging for me. Thank you for making me leave my comfort zone!

[@teenahxoxo]

I can't believe I'm saying this, but I'm so excited to do this tomorrow!!!

[@nelcyoviedo19]

Me too!!!!!!

[@emmajaloway347]

🤪👍🏻

[@lyudmilashevchenko5648]

Always feel like that when see a new workout! If I can't wait until tomorrow, will do it tonight😁

[@dorisnamondo97]

Me too!! I LOVE the way I feel after working out!😁😁💪

[@pamsaisangjan]

Same here!

[@Krenee217]

Just what I needed this morning - love your strength workouts. Thank you!!

[@sophiem5921]

I absolutely love your channel Heather. I was feeling a bit despondent and bored with my usual KZbin workouts and yours have completely reinvigorated me. Thank you!

[@dreamsfreeman]

i've done all the Week 1,2,3,4,4,6,7,8,9,10,11 and 12 and I love it!!!! Many thanks for everything and good Job!!!! 🙏🏻🙏🏻🙏🏻

[@whosreshil]

ENJOYING YOUR WORKOUTS HEATHER! They make me smile and Laugh hahah- This really helped me in quarantine and I've been losing alot of weight especially! Sending love from L.A!

[@isabelladinapoli1434]

Just did it ! Love love 💕 she hits all body parts and it’s a killer. 6 circuits 2 moves done 3xs before proceeding. Omg ! My body is sore AF this is going to my fav total body strength workout. Calories 242 HR 161. Thanks Heather Monday workout is crushed. ✅

[@geetarani62]

Heather your workouts are AMAZING!!. I have recently found your workouts and have been doing them, especially the dumbell ones and like those - this workout is a killer......I LOVE IT! I have tried other dumbell workouts before and they don't come close to yours in terms of the intensity without having to jump around. THANKYOU SO MUCH for the content you put out - I am a major fan and forever grateful. Please keep them coming. xx

[@ElevateHigherGuide]

Love these workouts!!! I've lost 10lbs during quarantine and finally at my goal weight. Who needs the gym?! 💪🏽

[@Irn841]

Absolutely love it! So glad i discovered your channel, I was sick of videos with unrealistic goals and just focused on the way we look. With you I’ve learn I want to improve for myself, to get stronger and with better skils, in that way exercise is fun and something i am not lazy abour anymore!

[@Irn841]

Pd; does anyone know which trainers is she wearing?

[@GloFit]

Heather as a retired fitness instructor I have been in an isolated Covid funk not getting myself to workout much despite it being a huge part of my life. That is until someone recommended you. You are amazing. Love your style, music, balanced workouts, and no blah blah blah! From the bottom of my heart, you are changing lives. Kicked my booty today!

[@janica618]

This is so awesome! I was sweating so much! I love the sets you arranged in it. Thank you for all you do for us here during pandemic! I am getting stronger and more capable!

[@annealonzo4753]

Loved this one, I was gassed at the end. Heather you have perfect form as always. Imagine my surprise when I dropped to my knees during the last part of the push-ups to see you were also on your knees. Thanks for keeping it real and putting out these workouts. Love the new backdrop. Is that your new studio?

[@lrivera6364]

I'm doing this one tonight. I was taking 2 days off just because I wanted some time be creative, build and finish some stuff I started . Now that it's all finished and I'm feeling great and accomplished. I will do this one tonight. Thank you for keeping me living and pushing myself forward to new heights in my life. Thank you

[@jessehinojosa6256]

I'm sounding like a broken record but THIS is my favorite HR workout. The 3 sets were perfect for fatiguing the muscles and getting a solid burn. Favorite exercise- tricep kickback and boxer squats Hardest-plank/burpee pop jacks. Totally didn't see that coming at the finish. Wore me out but felt awesome! Thanks heather!

[@krizziaanchorez5821]

Thank you again heather! I keep on commenting to random videos I’ve watched to add support. Please keep on posting vids like forever! You motivate us everyday! We love you ❤️

[@tovameguira6381]

Heather is the BEST!!!! Isn’t she the best??!! I’m in love with your videos! They are the only ones who keep me motivated. 🤩🙌🏽🥰

[@LoudnessInc7]

I love Heather’s workout videos! But I did this today and I’m on my time of the month so I felt miserable and fatigued all the way! Ugh! I’ll do it again when I’m all better! Thank you for being there for us Heather!

[@SuePenn]

Yes!!! Can't wait to do this! Love the music too! Thank you!

[@johncanetta5116]

Good things came out of the shutdown; workouts with Heather! Thank you!

[@shairajavier1546]

I can’t wait to do this ahhhhh this is exactly what I needed 😍

[@katiehe7882]

Yess I was waiting for this! Love your strength sessions ☺️💕💕

[@michelles.2650]

Loved it! Thanks for your awesome workouts. Love your format, no chatter, just work....I particularly love these full body strength workouts with weights. Thank you Heather. Keep churning them out!

[@karinmichel1249]

Loving your work outs! I am older almost 60) and have to remember I am not the young person that used to teach and train. I run out of steam but can keep up for 95%I like that you make the exercises work for low or high input and I can get the most out of what I put in.. Just old joints not working so well but heart rate rises and I feel great after. I encourage any older person or new to these videos to keep trying. No one is watching you stop if you get tired , pause it, or do less reps, but finish it !

[@MrsSalsa-nt5xw]

KILLER workout!!! Heather always delivers and gets results!

[@cielitoshraybman5573]

Thank you, Heather! Can't wait to do this tomorrow morning. 💪❤💪

[@nicolemejia8027]

This is an oldie but a goodie! Hadn't done this one in a bit b/c she keeps making amazing new workouts but this one today just killed me!! My arms are jelly!! As always...THANK YOU HEATHER for being AMAZING!!!!!

[@breerose8200]

This is just what I was hoping for!!! A lengthier, full body strength session. 💪 Thank you, Heather! 😊

[@gemmaskipper2128]

Loved this full body strength! I love super sets, I really feel like my whole body as worked out! Thank you. You are my superwoman! Xx

[@asiye.17]

Yess I am going to do this workout right now. Thank you!

[@samiravidadi6045]

I am starting right now. Thank you Heather ❤🙏

[@naomifeldman1898]

Hi Heather!! I am doing your workouts since March. Your workouts are so addicting. You are motivational and an inspiration. Can't wait to do this workout tomorrow!!

[@fitfreedom]

Love this workout! Will be feeling the burn in my whole body tomorrow! Thanks for sharing, you voice is so soothing and love the music x

[@shannoneleven]

Thank you Heather! I'm so excited to do this one tomorrow!

[@dipikagandhi3882]

I have recently started doing all your workouts posted and I am absolutely loving them.. Excited to do his tomorrow now ♥️♥️

[@florenciaceballos6726]

Sooooo great! Felt amazing and time flew! Need more of these! Love you Heather!

[@aerobicsmomof3]

I've been a trainer/fitness instructor for a really long time. You have PERFECT form

[@MaryHernandez-rp9nx]

I am ready!!! For this challenge thank you!

[@kiraperdue4175]

So happy to add this to my list of workouts. I know it will be challenging and I will feel strong afterward!

[@kimrussell8203]

Just coming off the 12 week program. Who would have thought I’d have time over the pandemic but here I am. Catching up on some of the new works outs and loving every one!! Thanks for all you do Heather. You are a life changer. ❤️

[@heathertaylor1103]

Once again I think, “Oh, this is going to be easy...no big deal” and once AGAIN I am laying in a sweat pool!!!! Heather will kick your butt!

[@xrunning.trishxs7371]

Oh wow 😮 I can’t wait to try this! Thanks as always Heather 💪👏🔥 you’re amazing!

[@isabellameier8298]

This is my new favourite workout. I love it so so much. Really sweaty and at the same time so stengthening. Please create more of them. They're absolutely game changing ❤

[@laurab6180]

Love you, Heather Robertson!

[@linap7461]

This was my absolute fav workout of yours so far!! Thank you! 🤍

[@maureenclairefernandez2503]

The best kind of workout for me! Thanks as always, Heather! I'm a fan!

[@isabelladinapoli1434]

This looks awesome. Monday’s are my full body strength workout. Can’t wait ! You look amazing heather ! Member since March 2020.

[@emmaexcell5912]

Same as someone else wrote in comments below. Stopped my gym membership because of corona virus and started the Heathers 12 week programme was brilliant, finished the programme and now doing all your other workout videos the 1 hour ones are great as this is how long I worked out at gym classes. So they are perfect for keeping me in shape and feeling great. Thank you so much Heather don’t know what I would have done without you. Blessings from the UK xxxxx

[@JENNYBOWKERMAKEUP]

Ive tried several programs during quarantine, chloe ting, core barre, beach body and Heather's are my favorite by far! Love that theres no talking and these are the types of workouts that get me results FAST. Thank you heather!!!

[@TS-eo9uf]

This is one of my favorite full-body strength workouts of yours. I feel so strong after this workout every time I do it!

[@geraldineang2139]

Just want to thank you for taking the time to make these awesome videos! Looking forward for more workouts with you:)

[@rebeccayanez452]

Love these workouts so much. I have more results and more sweat doing these videos than going to the gym. Also, love the playlist she has. Definitely want it.

[@cmeasiam77]

I love your workout vibes...the music selections are so spot on and I love that there’s minimal talking! 💪🏽✌🏽👏🏽🌹

[@barbarahostetler9294]

I accidentally found you on here and I LOVE your workouts!! I love that you don’t talk all through the workout 🙂 and I get bored easy so I love that you have so many different moves in 1 workout 💞

[@michelleguzman4427]

Full body workout...loving it this morning and to start my week!!

[@JM-dx1gc]

I love working out to your videos! I have a whole playlist dedicated to your workouts and i plan which workouts i’ll do throughout the week. 🤗

[@caseymiller2063]

I love the supersets! I’ve found I skip 10 seconds of the 20 second break in your other videos so I can get the next exercise in quicker. You’ve saved me this year!!

[@frenglishleila8961]

What a great workout! I definitely felt the burn! I like that you added a cardio and ab circuit at the end! Thanks Heather :)

[@nahlaaboushadi616]

I absolutely loved this workout. Thank you for always keeping me on my toes🌺🦋

[@angelacruz114]

Amazing!!!!!!!!! Just what I needed!

[@miriamflorit1063]

Can't wait to do it tomorrow morning🤩! Fantastic way to start a Monday morning! Full of energy!! 💪👍👌❤️😘

[@mirah2578]

you have the best workouts out there! Thank you! love the ones with warm up and yoga inspired cool downs.

[@1988malagosia]

Totally love it! 😍 Great moves, great music, great time. And the push ups at the beginning - omg! 😉

[@MsEdUktr]

Love the pace and that you actually wear workout clothes you''re not falling out of! Class.....

[@kiarad145]

Love ur workouts! Saves me from the insanity of what’s going on right now. Thank you!

[@tanishiahicks]

Best start to the week!!!!!

[@KirstenQuickFit]

I love full-body strength! I love your workouts!

[@desireelosongco1051]

I’m so excited to get this workout in tomorrow! 🤗 Thank you Heather for another great at home workout! 🥰

[@zeyciotti6297]

That was an awesome workout! Thank you Heather!

[@tracyfiore8045]

Heather...your workouts have kept me sane and strong throughout the pandemic. Thank you!

[@museandamuse20]

I'm a sweaty mess after this workout -- and I LOVE it! Thank you Heather!

[@ameliabuckley8235]

Love your workouts Heather they always kill me off, that last circuit was hard!! Feeling great though 💜👊🙌

[@ruthortiz9519]

SPECTACULAR!! Feel amazing!! Thanks Heather for another super workout!! 🤩😍🧘🏼‍♀️💪🏻🌸🌼

[@anitamathur6373]

That was crazy good! Thank you!!

[@sarahmarzouq1935]

One of your best workouts! It was challenging but loved it!

[@rossanaarione6387]

Started this workout very upset and nervous, finished it peaceful and with a more clear mind. Thank you! ❤️

[@byrdfamily9034]

LOVED IT!!!! super sweaty and lots of fun. that last superset really finished me!

[@vladapavlina5207]

I haven't missed a day of Heather's program. I definitely got fitter by week 11and the exercises I struggled with during the first week feel much easier now. Combined with healthier eating, I lost 5kg for the last 3 months and Heather's program helped me to maintain the weight and fitness level. Sad the program is coming to an end. Thank you so very much for this Heather - you are such a generous beautiful person. Secretly hoping for another 12 week program from you :)

[@wjtrack]

New subscriber here. As it is getting too cold to go running outdoors & I am still hesitant about going back to the gym with the pandemic going on, I’m so grateful to have found your channel. Thank you!!

[@lizmarkey3298]

Came back for another round. I was sore for days after doing it earlier this week. Thanks so much for your content. Keeping me strong!

[@amelianathen1289]

I love it , for first time I can do full workout . Thank you so much

[@Dobaju]

Heather, your channel is the best! Thank you ❤

[@himasathasivam]

Fantastic workout. Loved it. Real sweat session. Thank you!

[@itsjanetruth]

i did this one again today because its such a super-sweat-sweet challenge!! thank-you as always, Heather!

[@inafilipina5807]

Love your videos!! It has been 4 month's that I havr worked out exclusively with your videos!! Im very grateful for all the good work you are doing!! Thank you!!! 😘 Btw. PLEASE do a what i eat in a day video! Thanks you are the best!!!

[@adelajusufovic6584]

Great work out! Love the stretch and the cool down at the end.

[@WildOrchidNM]

I've tried 'ALL' youtube workouts in any manner or types hahaha...hands down you are the best! I love your style, variety, sequence, short, long...everything. I specifically love your kettlebell and weights workouts. If I want to focus on abs and mini band leg workout you provided that too. So I think you are my 'permanent' youtube fitness coach now. Vielen Dank!

[@jacquelinehermans2570]

Loved loved loved this workout!! Definitely got my sweat on! Thank you so much. xo

[@almatidwell5520]

Heather, you are the best!!!!

[@angiemartens6645]

This was awesome. Hard and worth every fighting minute. I am so sweaty. Thank you for these wonderful workouts

[@christinavanvoorhis5341]

love love love the mashups!!!!