Total Body STRENGTH Workout // Dumbbells Only

I'm feeling the burn from head to toe after this Total Body Strength Workout! Using dumbbells only today we are going to target your body's major muscle groups with a series of strength exercises that will build lean muscle and power woohooo! Choose a weight that challenges you but allows you to complete each exercise with controlled, proper form. #strengthworkout #workout #fitness
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Workout Breakdown:
0:00 Intro
0:28 Warm Up
Circuit One (40s work + 20s rest x2 rounds)
4:04 Goblet Squat
5:04 Deadlift
6:04 Push Press
7:04 Bent Over Row
Circuit Two (40s work + 20s rest x2 rounds)
12:04 Reverse Lunges
13:04 Glute Bridge
14:04 Skull Crusher
15:04 Push Ups
20:04 Rest
Circuit Three (40s work + 20s rest x2 rounds)
20:16 Cossack Squat
21:16 Rear Flys
22:16 Tricep Press
23:16 1-arm Swing
Circuit Four (40s work + 20s rest x2 rounds)
28:16 Sumo Curls
29:16 Crunch Twist + Press
30:16 Renegade Row
31:16 1-Arm Jack
36:16 Cool Down & Stretch
Equipment Needed:
Dumbbells: I used sets of 10, 15 and 25lbs
Exercise mat: lululemon.prf.hn/l/Kj00Lb1
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@lachelyan]

Can't wait to do this tomorrow. When pandemic 1st hit, I was struggling with consistency. I'm now down 40 pounds thanks to Heather's workouts. I'm forever a committed supporter of her workouts ❤

[@angelishetty3958]

That’s really sweet. Keep it up

[@dreajohnson1]

She makes it so easy to commit and be disciplined!

[@kierancook97]

She’s the best! I struggled finding a way to make working out more engaging when I stopped going to gyms last year, but Heather’s channel provides a lot more excitement with its variety. Forever a committed supporter of hers as well! 💪

[@andreabraccio454]

That’s fantastic, great job 👏🏻

[@mariacraker5894]

@@andreabraccio454 we

[@nitinmistry6280]

Why I liked this routine... 1. Simple movements so you can focus on proper form. 2. 40 secs of work, 20 secs rest 3. Total time: 40 mins Don't get me wrong, I did sweat like crazy and the heart was pumped, so overall - for me - I loved this workout. Thank you Heather.

[@dreajohnson1]

So glad that I cancelled my gym membership. Heather I've been working out with you since April and have shared your work out with my accountability partner and she's on board too! I'm getting better results with you than a gym membership! Thank you so much for your hard work! I love your workout outfit!

[@elisabetecorreia4296]

I did the same. I fully agree that the results obtained are far better despite the constant warnings against KZbin posts. I've suffered 3 injuries in indoor PT training, so the risks are the same!

[@ritahagopian1327]

Yeah i cancelled too i get better results than a gym am so happy i began workout with her since one year ago

[@katharina456]

Totally agree! I was considering a gym membership last year before COVID hit and that put an end to my workout plans - until I discovered Heather’s videos. (I’m forever grateful to the person who recommended her!) Never felt stronger and in better shape. ❤️❤️ #teamheather

[@mamaworksoutk2093]

Who needs a gym when you have Heather?

[@joannehanley6006]

Did the same last year and have never looked back. So much more fitter and stronger.👏💪❤️

[@LydiaPerez_]

I love how you have so many different workouts. I do one everyday during the week and then rest on the weekends with my kids. Your workouts help me with my mind and body. Thanks again! 💪

[@cathypayne4200]

These classic strength workouts never get old 👌

[@cartergomez5390]

No, and it's also a good idea to do different ones to confuse the muscles.

[@anjumkhan4920]

So so true !

[@MichelleVRafter]

My favorite kind of strength workout - I'd love to see more, especially around this length.

[@irinaagapova3841]

You alwasy have such a great music in your workouts, that is an extra motivation for me, but honestly nothing can make me stop doing your workouts every morning, perfect time , when I can feel myself free and in perfect harmony with my body! Thanks Heather soooo much for this!!!Greetings from Austria!

[@jenniferbarrett2263]

Loved this format and the variety of exercises!! I loved how we only did it twice. Thank you so much Heather❤

[@heidiastles3711]

I don’t know how many times I have done this workout, but I really enjoy this format! Thank you! 👍😎👏

[@clubforme]

Such a burner! Love your full body strength sessions, Heather! Thank you!

[@amywissekerke5383]

This is one of my favorite workouts - perfect length, very challenging, and great for targeting all major muscle groups when you need full body but don't have much time. Would love more workouts like this!

[@hambee123]

I loved this work out!!! HIIT makes me feel dizzy and stressed, so I appreciate the challenging and steady pace of this one that slowly works into cardio and strength training. Please make more of these!

[@karentickner8357]

This is one of my favourite sweat sessions. I love that it's split into four rounds and has only two sets. A little cardio gently thrown in but didn't take away from the strength. I can feel it through my whole body! Def want more of these please! Thanks as always ❤

[@melissaparras5584]

These workouts have been life changing. 🔥🙌🤩 Your such a inspiration!! Thank you Heather✨🙏❤

[@justineshears4777]

Thank you so much Heather for another brilliant work out. You saved me during lock down and your work outs are the best...the fact you dont even charge is unreal. Keep doing what you are doing xx

[@karissabaker647]

This has been one of the best workouts i have had with you so far. Please produce more of the heavier weights, strength workouts. You are truly a gift for health and fitness!

[@brendagomez3147]

Great combo’s Heather!! I did this workout early morning.. great energy all day long - keep pushing ladies!

[@erictong8144]

Thank you Heather for all the workouts that you have created. You truly have helped many people in the world stay healthy and fit during this pandemic!

[@nickymitchell5348]

Awesome workout! No crazy hard moves where you can hurt yourself and definitely keeps the heart rate up! Yes I would like to see another full body workout.

[@joannaozzy]

Yessss! Love strength workouts! My 10th month of consistently following Heather's monthly planners and loving it! ❤

[@KieuNguyen-nt6xp]

I'm from vietnamese but love you

[@jenyfor1999]

Just what I needed to end my day! Feeling amazing and stronger each day! Thanks again Heather😊

[@tanyacotterell9253]

That was amazing ❤️ went to the gym for the first time in forever and lifted heavier weights to your video. Feeling really strong this morn. Thanks so much, as ever, HR!

[@Zimuahaha]

Yaaasss! I've been trying to do more workouts that incorporate heavy weights over cardio/speed, so this is very much appreciated.

[@mstam2238]

I’m so thankful for you and your videos! It’s saving me money on a gym membership! Keep being a light!!!!

[@katyhull8497]

Love this exercise set - feels calm, healthy, and powerful

[@angi7877]

One of my fave so far! Love the 4-exercise sets, just enough to wear you out but leave some for the next!

[@davetracydaub8611]

Big favourite! Thank you Heather ❤️ Building physically and mentally, couldn’t be happier being apart of the HR journey. More please

[@ashinspace9052]

So glad I did this today! Saturdays are always the hardest day for me to feel motivated to workout, but I got myself up and completed this workout and I feel awesome! Thank you :)❤️

[@andreaa.8485]

Awesome workout! I would love to see more like this - heavier weights and repeats. Always love your music too. Thank you Heather for helping me keep fit physically and mentally.

[@kakeline]

Loving these dumbbell only strength videos! Can’t wait to do more. Thanks Heather!

[@nishageorge2532]

You are absolutely creative with your sessions! Loved this one and the depth you bring these workouts. I am such a big fan of your workouts. Love this, more power to you ❤

[@Samibunny]

This workout is amazing! Just what I needed, again a really wonderful session. Thank you so much, Heather!

[@abbyconfer7830]

I loved this workout! Great mix of different moves and muscle groups - some of the moves were new to me. I love adding new things to my routine . It was fantastic, thank you Heather.

[@veegee677]

I seriously love all your low impact high intensity strength workout! There was barely any jumping but such a sweaty workout!! Thank you so much for all that you do!

[@astrid9890]

This week is on fire!! Loving the workouts!!💜💜💜💖💖

[@sarahkhan4001]

Absolutely loved this workout. I like that it wasn't all legs but really combined different muscle groups. So great!

[@theresadavis5899]

Thank you for your workouts. They are so balanced and I you can really do them at any level. I started them with 3lb and 5lb and have been slowly increasing my resistance and challenging myself. I go back to my favorite and see how much stronger I have gotten and how much my endurance has improved. Your workouts are my little bit of peace on the morning. Thank you Heather🏋‍♀️ ❤😊

[@hell.cat.maggie]

Been working out with Heather since 2020! All the hard work has been worth it.

[@lindabarber790]

I come back to this time and time again. In my 50s, I'm really going towards more strength exercises the heavier weights and more control movements. Thanks for having this type of workout. I appreciate you.

[@debbiejanes3874]

I really enjoy these short intense workouts. I'm 64 have always exercised, I'm all about keeping in shape with weights and walking, cycling. Thanks

[@WanderingKatcee]

Another sweat session that was so worth it!!! 🙏🏻🙏🏻🙏🏻🙏🏻 forever grateful in your generosity Heather.

[@sanjamili]

Loooooved this one! I feel so strong and confident, amazing Heather! Thank you!

[@jenniferbynoe554]

Yes, yes, yes I want to see more workouts like this on the Channel. That was the workout I needed.

[@flawed81]

I absolutely loved this one! I don't like cardio at all, so this one was perfect as it only included a couple of ones! Thank you so much for your work :)

[@hotmesstess9723]

Yes me too! Lol I don't care for cardio & enjoy these type of workouts & my heart does go up anyway without all the running & jumping, etc & I still get a good sweat going!

[@rebecacoronado1396]

Back after 3 months of not working out, I'm so grateful to have your workouts Heather. They really make me feel strong and I enjoy doing them. Hoping to stick with it this time.

[@nataliecormier7139]

I love all your videos! I am a busy SAHM, and these workouts are perfect. Thank you! 💜

[@Fortunategal]

Heather, I know ALL of your workouts are good for me, but my absolute favourites are your strength workouts. Thank you ❣️

[@Serusuke]

Very nice and intense workout. It's much more encouraging when you find the time to smile to us every once in a while, go for it!

[@amystiener7069]

Yay! Tomorrow’s workout cued up for me! Thanks Heather!!!

[@andreabraccio454]

There is nothing like Heather’s strength training workouts. I’m a puddle on the mat but I feel so powerful at the same time! Forever grateful for you, Happy Thanksgiving 😊

[@rajalibishtau5338]

Yes please more strength workouts needed. Thanks Heather, you are awesome!

[@menkabihari7990]

Awesome workout….loved the 4 circuit format and the focus on total body strength training with dumbbells…please bring more of these! Thanks so much Heather!

[@carrietowns7395]

Loved it! Sweatier than expected! Perfect balance of moves, muscle groups and video length!

[@christiebowser9563]

Love, love, love this one! Thank you so much for inspiring me to lift heavy and get sweaty! You are amazing!

[@Heatherrobertsoncom]

You're so welcome Christie!

[@kristinecatalogna1087]

no you are !!

[@hollylee6470]

I discovered your channel a couple of months ago - (actually my husband did) and I have been doing your workouts ever since. I'm a pretty fit 60+ year old but I was looking for more variety with dumbbells - and my workouts, in general - and I just love your workouts! Challenging and effective. I definitely feel the burn when I finish. I'm a fan!!

[@NaomiJoyFitness]

This was perfect for today! Thanks so much Heather! That Jack single arm press was really creative! I could really feel it in my core! Have a great long weekend! ❤️💪❤️

[@donnadalessandro1320]

Great workout! I love that you incorporate the warm up and cool down into the workout so I don't have to look elsewhere. Great job!

[@isabelsantana5414]

Thank you Heather for making me begin the week in the best possible way 🙏👏👏. I really enjoy strength workouts 💪😘😘

[@margarita-yvr]

This one is one of my faves. Not too long, not too short and just perfectly balanced for a great sweat sesh.

[@MegaMelso]

Started training with your free program during the pandemic in 2020 when I couldn't hit the gym anymore. Had to stop a couple of months at the beginning of 2021 because I was [finally] diagnosed with fibromyalgia. However, this did not stop me 💪 just made some adjustments to fit my daily pain...If I didn't have access to these workouts I must certainly be sulking in a dark place. Thank you for all your work! I totally enjoy them & my body needs this daily dose of exercise. Never going back to the gym, that's for sure :)

[@kayford4237]

As a fellow fibro warrior, I just want to encourage you to keep up the good work😊 the flare ups make it hard to stay on track at times, but working out really helps!

[@alwaysaloneeee]

I am a similar fellow but with e spondylitis anquilosantis.. and since I start workout with Heather I am stronger and resiliant

[@janareed1782]

Love. I would love a calendar 3 days week straight training with low impact / abs in-between.

[@marthabroz8270]

Sweaty, exhausted, EMPOWERED!! Heather, thank you for helping me tap into my inner strength and believe in the power of me!!!!! Unstoppable! 💜💯

[@mrstoota]

Absolutely YES!! the strength workouts reshapes your body!! What i like about this particular one, is it is friendly, moderate but effective!! Thank you Heather for keeping us young , healthy and beautiful ❤️🌻

[@clivemiller1906]

Total Body Strength Workout done which I see I repeated from 9 months ago.Really enjoyed it.Used mostly my 12.5kg and 10kg but on the bridge my 24kg and on the rear flies and swing(my back) the 7kgs.On the question of what would I like to see more or less of,my answer is I like the variety you give us and I trust your knowledge to give us a balance of sessions.I do the Calender trusting that and my contribution to me and my body is to show up 5x a week and press PLAY.Thanks again for everything Heather!!!😁

[@agnesduf3506]

21/04/2023 An other new one for me DONE ! Thank you Heather I love the FULL BODY workout and this one was fabulous ! Happy day to you and see you soon !

[@alliakarim8305]

This was amazing! A group of us do your workouts every week. This is a fantastic one! Would love more like this!

[@thebeautygirl79]

yes! was looking forward to this strength workout ~ it was amazing! thank you Heather!!!💪🏽😊

[@anuradhaward-smith8706]

What amazing workout! Love all of your workouts Heather Thank you for all you done and do! ❤

[@MishetoZaharieva]

Love the Strenght workouts! Thanks Heather, this was one of my faves!

[@jenscloset]

Another great workout!! Thank you so much Heather for all of your hard work!!

[@langstok]

The perfect level of challenge and effort in a strength routine. You’ve done it again, Heather! 😘

[@eleanorgoldsmith7027]

I've done this video sooo many times. Just love it!

[@sandrabassett9923]

Thanks for the free and wonderfully balanced workouts Heather!

[@hannahfraser1615]

Another awesome workout, feeling so good right now - thanks Heather! I'd love to see more low impact strength dumbbell workouts like this one!

[@aprilvandebeek4720]

Loved it! I would love to see a ski season prep routine to get all of us ready for Rockies snow!

[@lauracasenhiser9047]

I love this type of workout. It is slower paced so I can use heavier weights and focus on form. I really liked the groups of sets. Please do more like this!

[@amymarieburton]

Great workout! Great for those of us who struggle with HIIT. I’d love more workouts just like this. I also like how you include a warm up and cool down.

[@haleanbar]

now this is one of my fav workouts. thank you, Heather :)

[@raisa_heaven]

This one is sooo good to follow along at a gym. Thank you, coach!

[@susanazelter8658]

Thanks Heather for a great class, I love this workout and I’d love to see more!❤️

[@shruthiarunkumar554]

This was such a bomb session!! More full body strength workouts please!! 💪

[@Katnikol]

Amazing! Thank you so much ❤️ This one left me feeling so strong and focused and I didn't want to leave my mat!! Maybe, if it doesn't takes up too much of your time, you could suggest an optional add on for each new session from your older fantastic workouts..?

[@malarastogi3106]

Thank you Heather! You always keep it so creative and challenging! You are the best ❤️

[@jrockstark]

One of my favorite go-to workouts. Thank you for all you do, Heather!

[@cherisebechthold4507]

I just recently completed your 12 week 2.0 plan & absolutely loved it. Over the years I've followed different workouts...but nothing has motivated me to this level until now. I've always been active but was scared to lift any weight beyond 2lbs because of severe arm pain post pregnancy that doctors couldn't figure out. Once I started your workouts I decided I would start increasing weight and see what happened. Guess what? I feel the strongest I ever have in my life and that arm pain is virtually non existant! Your workouts are structured so well and I appreciate so much that you've made them available for free!! Thanks Heather :)

[@setayeshyaghoubian6241]

I’ve been waiting for this!! Thank you so much Heather ❤️

[@minervamk3971]

Thank you so much for your hard work Heather, i am so excited for this one!! Much love from Singapore 💕💕💕

[@alexdurie6820]

Love these weights one heather. Thank you. Going through peri menopause and strength training helps SO MUCH. Thank you!

[@meditatewithme2623]

Excited to do this one today. Thank you as always for your amazing channel and ability. I appreciate you!!!❤

[@virginia2112]

Very happy to see this on tomorrows calendar 😀💪 A great way to start any week ❤

[@sanyastrelec3408]

This one is sooooo good!! Loved everything about it - would love more of workouts just like this! You are THE best Heather!!

[@cielitoshraybman5573]

Yes, yes, yes! Excited for tomorrow’s workout. Thank you, Heather!💪😘

[@amalalhashmi3551]

Me either 😍💪🏻

[@clivemiller1906]

Done,was awesome.Had so many stop starts the last few weeks with a bad chest cold and a few niggly injuries but I'm back Thanks Heather!!!

[@mceciliajackson8686]

Heather YOU are the BEST! Thank you so much for this workout today

[@siunbodley8952]

I love these type of workouts! Please keep them coming Heather! 😍🙌

[@ma.fernandacamou9497]

Perfect workouts!! Love them!! Love you Heather!

[@kathleengriffith9737]

I really value this type of workout. It's slow and controlled but I'm breathing hard and sweating up a storm. The strength aspect is so complete. I feel like you hit every muscle. Thank you!

[@rebeccapettiford5389]

This one is my go to favorite when I want a no frills total strength workout.

[@bronwynszabo5981]

Yes please, more workouts like this! Love the strength training, there's enough cardio on youtube. This was awesome, thank you!

[@kathybush6471]

This one never gets old. LOVE LOVE LOVE 💪💥

[@psy_moonlight7758]

I keep coming back to this workout, it's so good