Full Body STRENGTH // At Home Workout

[@MuffinKakes92]

This video marked Day 1 of week 14!!! Been going hard since the twelve week program finished!! Thank you Heather for helping me build consistency and get the body that Ive always wanted through attainable workouts for a beginner

[@prinxsharma]

Great work!! That's amazing! 🙌🏻🙌🏻

[@Kojuan11]

You my dear are absolutely EVERYTHING!!! I am over 60 years young and I do your workouts 6 days a week. They challenge me. They invigorate me. You inspire me!

[@incredibleme8473]

How many kgs/lbs of dumbbells do you lift?

[@1357924680ful]

Before the workout I was so sleepy and lazy, but I saw the comments and I’m motivated! So I grabbed my dumbbells and started the video. Now I’m so proud of my self and very thankful for the other comments... hope my comment motivates you!!

[@christinaderoche3208]

This was awesome and with the humidity I am dripping

[@avocadotoast54321]

Thanks

[@chriss9006]

Fell off the wagon for a while and started with this workout today and realised why I LOVE Heather and her videos! You're the BEST. Thank you for giving me my motivation back.

[@dr.ankita]

Absolutely loved it. Right balance of everything, workout, music, warm-up, cool down and with no unnecessary introductions.

[@amyt7078]

Heather, just discovered your channel, loving it! I really appreciate how you include a warm up and cool down, instead of linking them in the description box. Can’t wait to try more of your routines, thank you! 💪🏻👌🏻🇨🇦

[@saratomala7947]

Did u see results by doing these exercises???

[@annetteweber1684]

GREAT, as always! My go to for effective workouts. Also love the format and having just music throughout! Thanks, Heather!

[@meda_mwj]

I’m not going good I’m just going so I’ll I’ll call

[@justineminor1316]

Does anyone know the name of the last song? Love it :)

[@cadomask23]

I just wanna say that since this isolation started, I found your channel and haven't stopped since. I do your workouts 2 or 3 times a week now! They are intense but I love doing HIIT! Never thought I'd say that... 😄

[@Lucyfka5]

Same here :) I've done 3 of 12 weeks from Heather's program. It is good to have it as daily routine during tought time

[@mven777]

Me too!

[@tinastokley5152]

Same here! HIIT is not my fav to do but I love her workouts!

[@taintedlove245]

This is the first time I’ve kept my work out motivation for so long, also since quarantine. Let’s keep it up!! 👏🏻👏🏻👏🏻

[@athenaalexx]

This was perfect! I'm sweating bullets, my legs, arms, and core are shaking, and this wasn't that long. Love!! More like this please! Thank you!!

[@hillerykennedy7291]

These 30 minute workouts with warm up and cool down are perfect for me! 40 minutes is just outta my time frame. If I need extra some days I just do an extra round! Thank you for these !! Those ninja jumps/squats are a killer, but just what my legs need. Have a wonderful day!

[@Teenah]

Just finished this and I'm feeling extra grateful to have worked out with you this morning 💕 Have a beautiful day Heather! 😊

[@zaherabalgobind1465]

I've tried to follow so many fitness influencers, but Heather is the best for me. Her workouts are perfect for me.

[@mariebaya4361]

You are God sent for those who can’t go to the gym & are willing to work out at home... even now more than ever!!! Thank you Heather🙏🏽🙏🏽

[@anap.v.4093]

I'm loving this channel! Real challenging excersises to get me toned, and fit! I plan on enlisting and need to shed off a few pounds. These videos are really helping me, and plus keeping a steady diet.

[@i.s.3001]

LOVE IT - I FEEL TIGHT & TONED!!!!!!!

[@ASmith-sv3tb]

Been sitting around way too much at home with the lockdown so I decided today to get back into training and started this one up. I might be half dead down but it was a great workout for sure, thanks so much for all the great workouts with great music!

[@nataliiaartemenko732]

Just completed the workout. It was amazing: quick and intense(was able to do it while baby is sleeping), no unnecessary talking, also warm ups and stretches are my favorite ❤️❤️❤️❤️❤️thank you

[@user-rz5vx3ou3d]

I just wanted to say how much I loved doing this workout!!! I loved the no talking and demos before each exercise. Made it soo so easy to put on my own music and get on with the workout on my own! I loved it. Thank you

[@susanhamilton626]

LOVE this workout. And I love time in your company. Thank you.

[@susieschoen3650]

Ive been doing You Tube video workouts since March. I recently discovered yours and I have found my home. I totally love what you do. I can modify as needed. Thank you so much. I’ll be seeing you every other morning in my home gym.

[@cynthiatalmadge1186]

Thank you as always Heather. This one is TOUGH. I love that it’s truly full-body and it’s so efficient! The perfect strength and cardio combo. Your work outs changed my life!! Thank you thank you

[@nishitahadagali]

First of all I would like to tell you that you are simply amazing! I follow all your workouts and Its benefiting me a lot to a very greater extent! You are the best and the most amazing and kind instructor I have ever seen!i religiously follow all your workouts !thanks to you ma’am serious from my heart!Usually people charge for these kind of workouts but what you doing is hats off!you are contributing to Heath and care to the society,it’s such a generous thing! A huge salute to you ma’am! Lastly I would like to tell that all your workouts have given a very good result to me in all terms!the words are less to talk about your contribution! You are a very positive person and your workouts are well managed in that particular time period! Thank you ma’am for doing such a wonderful job! A huge salute to you and I look forward for your upcoming videos!thank you again from my heart!

[@Icewing10]

So glad I found you! I love every workout and they are all challenging me mentally & physically.

[@shareewilliams6967]

Thank you Heather for a great workout. I'm getting stronger everything. Blessings and peace to you and your family.

[@maddielenker527]

What an awesome total body workout! Thank you!

[@karenrio7314]

Short and sweet.. and sweaty!! Love this

[@sulahkim7275]

Loooovvvveeee all of your strength sessions especially when they are just around 30 minutes !! Thank you so much!

[@sistercampbell]

Me too, I think those shorter than or around 30m including warm up and cool down are the best!!

[@lainaminute]

Fantastic start to the day. Thanks, Heather!

[@klairhpsarra1788]

Sunday surprise!!!We love you!!!!!!

[@erindrum5145]

This was short but KILLER. Loved it. Thanks, Heather!

[@viewer1.]

Loved this, straight action no talking plus great music and consistent dual-sided reps. THANK YOU!!!❤🔥❤

[@Heather51061]

You are so absolutely amazing Heather! Your workouts are top notch, trust me I've tried quiet a few. I love the exercises you choose, the way you edit your videos, and the music. Your workouts are 10/10 to me! Thank you!

[@marjanwitzel]

Love this workout. Time flies when you’re having fun! 💪🏼👍🏻👏🏻👊🏻😁

[@nurgummysyuhada]

Hi heather! Im syu and im from Malaysia. Currently we are in lockdown and i miss gym so much. My friend suggested your videos and i keep doing it and today is my week 5. I even bought dumbbells just to keep up! Adding warm up and cool down is very helpful. Thank you Heather!

[@beacode]

Thank you for your videos, they are great for a short home practice.

[@avanishetty5777]

Thanks i needed this..and thanks for including warmup and cooldown..most people dont and its real convinient

[@hope8736]

thanx Heather you always help me to get back in the routine

[@karamorin7051]

Heather! As a new mom I have to thank you for providing a wonderful (free and flexible!) way for me to get back in shape. Your workouts are tough, but I see and feel results after 3 weeks.

[@marianadonato6763]

Hi!! I am new to your channel and have been loving your 40 minute hiit workouts during the quarantine!! Could you post more 40 minute no equipment hiit workouts please? It would be really helpfull! Thank you and your videos are great! Breaking a sweat 5 times a week with them ahah

[@gailvanderwalde4814]

I’m so glad I’m back. You are absolutely the best on Utube your music is perfect.❤️🙏😌👍🇨🇦🇨🇦🇨🇦

[@sarahshabanamegantara6246]

I have a knee injury that is quite severe so I am a little traumatized to exercise but I found this channel and convinced the power to go back to exercise. Thank you so much coach 😄

[@adriannathornton840]

I really enjoyed this workout. I prefer dumbbell workouts, and this one was just the right length and was intense. The music was wonderful as well. Could you consider adding a modified version to the harder moves in your workouts Heather? There were a couple of moves that I struggled with and I had to modify them myself. Thanks for all that you do.

[@cdmauro]

Did this workout this morning... first weight training since the gyms closed down! Great burn, great pace, sweated a TON! I'll be doing this for the rest of the week to see how long it takes me to get to the point where I can keep up with you! Thank you!

[@kiraperdue4175]

Just so darn great! I coupled this workout with the No Squat Leg Day... tomorrow should be fun.

[@camyam5982]

Another excellent workout, also Love your music. Thanks Heather!

[@rhobcusay6019]

Thanks for todays workout heather

[@veronicawalls5877]

Thanks thanks a lot.. I cant thanks enough for all your fabulous routines!!! I am in love and my motivation is back to up again with your videos.. I working out 6 days of week. !!! God bless you!!

[@minahil2109]

Best of the best trainer ♥️♥️♥️

[@valeriecaldas613]

This was perfect for this morning! I did a ten minute jog then this workout! Sweaty and pink faced for Easter! Thank you!

[@Heatherrobertsoncom]

Sounds like a perfect combo! Happy Easter :)

[@nikkihills9071]

I love your workouts Heather and was doing them daily up until 4 weeks when I injured my knee doing jumping jacks. I've just started doing your workouts again, just avoiding jumping, hopping and lunging. Would love it if you could do a routine with a knee injury in mind. Thank so much for creating such fun and challenging workouts.

[@marietamccormack8590]

Because of you I am able workout at home. Thank you for sharing your videos.

[@nsma2629]

I am from Malaysia and i find your workouts effective without the frills. I get a good workout and feel motivated to complete all the rounds. Thank you

[@joannepuglia8050]

This was a great workout! You can get so much done under 30 minutes. Love the 30 minute and under workouts!

[@callahorbachewsky9957]

This is probably my favourite of your videos yet!

[@ninaf3590]

Your playlist is BOMB

[@Cindypham33]

i just loveeee your playlist and how doable your workout is, even when its hard, you know it's not long, push through for this one moment of temptation and I see myself at finish line with a cute satisfying feel song lol great job love

[@gus2viz]

Great workout - I also love your music as it's upbeat and motivating, without filthy words! (like some other workouts)

[@iyshaasif5808]

I love your workouts! I follow it religiously ❤️❤️❤️❤️❤️🙏🏼 thank you for posting these videos

[@natmomon6470]

Love you as always!!! Can't wait to do this workout on Wednesday, my total body day 😎😎

[@madaniela]

You are saving me with this low/no impact workouts, Im pregnant so I cant treally do what I did before, Thank youuuu

[@tharris504]

Love the variety of workouts, another great session. Thanks Heather!

[@radhikafreebird6422]

Thanks for yet another wonderful workout. Just the right length for me

[@christeengamil1089]

İam in love with all ur workout vids it have been a month i follow different vid of yours every day and i can see the shape progress thnx.😘😘

[@courtneytautges4997]

SUCH a good challenge. Super functional fitness, and super challenging moves at the end of the circuits (my fave)! I’m shaking and sweaty, thank you as always!!

[@KwatraV]

Making my quarantine a healthy one, thank you! All your exercise routines are so well balanced, targeting all muscle groups! Keep em coming :)

[@laokwatta]

Love it here,just serious butt kicking workouts, no talk , and awesome music 🙌🏾🙌🏾

[@sofia-ky7fo]

LOVE YOUR WORKOUT VIDEOS

[@cherishmcewen9879]

Thank you so much for this workout

[@whitneystewart3144]

While I've been using some of your videos for a few weeks now (that 17 minute arm workout is top notch) this is the first "July Calendar" day that I've tuned in. I was hoping to get my heart rate up to cardio, but imagine my delight when I peeked and it was in peak heart rate! Surprise and delight! Super effective workout, and the second delightful surprise was when my modified burpee (for low ceilings) busted out a full pushup, when I've been defaulting to knee pushups for a long time!! Thank you for providing this content and allowing me to explore a strength journey during quarantine!

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Great job, Heather!!!! Thanks!!!!!!

[@geymirojas8834]

Yes!!!! I like your full body workouts.... And i loved this... Thank you / gracias! 💙

[@brilynn25]

That has to be the best workout I’ve done in a long time!!!

[@rossanaarione6387]

I'm starting the 3rd week with your workouts and I can already see some differences from day 1! I'm in love with these workouts, effectives and burning! Thank you! This has been a sweaty start of the week (:

[@klai1989]

Sweatier than I expected, such a great workout. Cheers Heather

[@konstanzeniederlander2662]

greetings from switzerland - thanks for your great workouts....

[@lisastevens7064]

This is a favorite (and a dreaded!) workout. I am exhausted and feel great!

[@malarastogi3106]

Short but killer!! Just what I needed today. Thank you for your amazing workouts and music; you are awesome

[@cocotte74]

First of your workouts I'm trying and I love it! Thanks so much!

[@MrTerryMasters]

I have to say i am very impressed with the warm up routine.

[@mhoguet9767]

Thanks for the workout!

[@sarahgreen6703]

My favourite daily workout x

[@SarahSchneider2]

This is a great workout. I miss my gym but I'm glad me can do some workouts from home during this time.

[@thebeautygirl79]

✨💪🏽🔥another winner! LOVED this routine!! you’re fabulous Heather 💕

[@aprilp8634]

Loved this! I also love how you are adding warm up and cool downs to more videos! Thanks Heather! 🐰❤️

[@pascalsquires8009]

Good workout today. I used mini and resistance bands on most moves due to a chest injury I sustained months ago, but still experiencing minor pains and soreness. Thanks again Heather!

[@susanhamilton626]

Thanks for another awesome workout! You’re great company.

[@manalrajjoub6513]

Thank you very much for everything.....God pless you .

[@munchinwithmel]

I love this!! Thank you very much

[@marilinnunez8974]

Our favorite trainer never fails us! Another great one for the books! 🔥 🔥💕💕

[@jennferwestphal1292]

LOVED this one!!

[@karenwalters-cowan2742]

Hi Heather, love this workout. I really enjoy your work out. No whoops or woos just the work. Looking forward to the next workout.xx

[@isabelladinapoli1434]

This was a great 20 min total body. Love it.

[@jennifermcnamara3603]

That was tough, thank you! Had to modify a little for a low back problem, but I loved it!

[@saighinadjet3199]

Thank you Heather ❤️❤️❤️❤️❤️

[@rayasady465]

Thank you so much 💗

[@suew6000]

Your workouts are great. Would love to see more 45-60 min full body workouts as I usually do two in a row.

[@stacysorrells]

Thank you.

[@no_lwazi7991]

Oooow dear, it was a sweat sesh for sure!!!!! Thanks Heather...