LeanBeefPatty | FULL DAY OF EATING: Vegetarian Edition: high plant-based protein

[@fjmacuer]

i appreciate how real everything is for a social media personality, her kitchen is a mess with things every where, just like anybody else. very relatable.

[@theleanbeefpatty]

lowkey sneak diss lol but also thx

[@robotman99lolface]

@@theleanbeefpatty sneak dissing us all with you at least

[@jojostoenail2162]

@@theleanbeefpatty lmao

[@TheGohthecrow]

@@theleanbeefpatty you trans?

[@blocksy6772]

@@theleanbeefpatty Your kitchen is fine, what's this guy on about lol

[@jackjude]

I like how she has the slightly buzzy voice of a nerdy comedian, while channeling a librarian aesthetic and having the physical appearance of an Amazonian super hero. ❤️

[@karleyj9706]

I feel like she would make an excellent voice actor for a quirky bee

[@hunterXhamster]

She sounds like sssniperwolf

[@Totentanz23]

Right? She's adorbs.

[@danielstellwag3081]

Sssssssssssssss. I m P

[@jackjude]

@@danielstellwag3081 V*E*G*E*T*A*B*L*E

[@lauraxst7]

As a vegetarian myself i really appreciate this video! Thank you so much for your content, its very enjoyable 🙏🏻

[@Martha_My_Dear]

I really appreciate that someone like her who has a big audience of meat eaters from the fitness community shows that a normal vegetarian person meets their protein daily requirements :) I've had to explain that a lot lol

[@jebus456]

​@@Martha_My_DearSame!! It's kind of annoying lol

[@biglobster4726]

How do I consistently get astonished by how muscular she is even though I’ve watched every piece of media she has posted?

[@theleanbeefpatty]

lool thank you kindly

[@lowkey_entertaining9723]

By god it’s Larry the lobster

[@RyanOManchester]

@Ace Maximillion because she isn't on steroids and that's a weird and shitty thing to say.

[@br5538]

Simps

[@liljess1208]

@@RyanOManchester I still think she dabbles with a bit of anavar from time to time. Those shoulders are really difficult to attain naturally especially for women. She definitely has great genetics and trains very hard as well.

[@kufkzxkxzvkdvkxz]

I know it seems like just living your life, but it's refreshing to see that even someone as jacked as you feels anxious in a crowded gym. I think it's important that people see that. So many fitness youtubers miss the boat on that kind of thing and you always keep it real. Thanks for the great content, Patty.

[@nanaisloved2736]

Girl you have no idea how much you helped and inspired me recently to really get out of my old ED habits, go lift heavy again and not be a weak stick anymore🥺 you're so amazing and I love your personality, always keep being yourself! Have a great day ☺️💕

[@palestar828]

I'm trying to do the same. It's very hard though when you weighed 89lbs as a 35 year old adult (addiction also got me that way) and trying to lift is scary because I'm afraid to see my body get bigger. I've always had a small frame and disordered eating. I give you credit if you can really go from an actual ED to healthy. That is actually very hard to do if you have been living with an eating disorder for most of your life. There are rituals and habits that become engraved in your brain and take a lot to change. I'm still stuck on restricting my calories since I've done it from 17 to 35 years old. It has caused many health issues for me even though I've been a vegetarian for over 13 years. Now a days the body trend is too have no more thigh gap which that used to be what everyone wanted. It's really a mind fuck for me to accept that no one wants a stick thin body anymore like mine

[@nanaisloved2736]

@@palestar828 so sad to hear that... I've missed puberty because of my ED (age 14 to 19) so I'm scared that getting more fat on my body won't end at the good places. But let me tell you, once you get into lifting, you will notice how much better it feels to eat well and perform strong! Imagine yourself as a warrior, powerful and brave, you can do everything you put your effort into!

[@FirearmsAndFitness]

To make pretty good tofu here are some tips, Get extra firm tofu Freeze over night Let Thaw in bowl of water for about an hour or till completely thawed Take out cube over sink and with your hands slowly press out water, don’t apply to much pressure or the tofu will crack Cube Preheat oven to 400 degrees F Place on non stick baking sheet Let bake for 1 hour Toss in what ever sauce you want Enjoy

[@sonja4164]

Yup. Something else you can do is buy super firm (higher protein) Tofu if you can find it. I never have to press the water out.

[@HungUpOnADream1122]

I know not everybody has them, but put the cubes in an air fryer for 15 minutes at 400 straight out of the package (no pressing/freezing necessary), and they’re perfect every time. Sooooo easy to make.

[@theleanbeefpatty]

very helpful, thank you!!!

[@sonja4164]

@@HungUpOnADream1122 I'm going to try this!

[@AM-dp9tv]

This is the way

[@bri8329]

I was daydreaming about a vegan poke bowl with some tofu. So glad you posted this. It's nice to see different varieties and ways of eating. 😊💕

[@Spankondabeatz]

Guess what 👉🏾 1:46

[@bri8329]

@@Spankondabeatz 😂😂

[@te9591]

I love poke and japanese foods but why do Poke restaurants smell so fishy sometimes?

[@bri8329]

@@te9591 I have no idea. But I'm guessing people eat it with raw fish too but I don't eat fish. Don't like the taste/smell.

[@SalsaSippin_]

Why not just eat real fish? Don't you care about your health? You need nutrition from meat.

[@pickletarts8196]

*_When you’re so early Patty hasn’t even begun to click on the first of 10,000 sound bytes used in a single video!!!_*

[@damurfam]

I've been binge-watching a bunch of your videos since finding you on tik tok, and it's so shocking to see how your voice and personality are so different from what I imagined, in the very best way possible. Keep up the good work, you inspire me to better myself so much.

[@desertrat5543]

Your channel really helps me ditch old leftover habits from my ED days. Like, I’m just having fun with it now… good and exercise are good experiences these days.

[@desertrat5543]

Food and exercise*

[@daffinjustin6415]

One of these days it would be cool to see you talk about your favorite stuff like music, video games, or anything outside of fitness for 1 video. Because you really have a strong and funny personality

[@TheRafaelRamos]

Even if I'm not vegetarian, this is reaaally informative! These are very good options for a healthy diet, especially the garbanzos. You can make Hummus, Tabouleh, and my favorite, Falafel! Great vid Patty, have a great day, and take care! 🙏

[@sloppybunz7229]

As a musician who makes beats for fun, I appreciated the loop that u were feeding through different digital instruments as you were showing us the dinner plate at the end.

[@Amen801]

Omg im so excited to follow these recipes us vegetarians don’t get enough representation w lifting thank you patty 😉

[@hgo772]

Is it important to be represented? It's just food one can eat whatever

[@Martha_My_Dear]

@@hgo772 i think it's important for gym bros to see that a normal vegetarian person meets their daily requirements of protein (and often exceed it). Some people really need to have that explained to them a lot of times lol

[@EpicRivers1]

@@Martha_My_Dear I been makin solid gains as a vegan, it's not that hard to get protein. Just gotta commit to the gym. I get roughly 200g protein on a roughly 2400 calorie a day budget, that's give or take, a lot of vegan foods, protein tends to come with more calories, and I eat very little tofu, only usually when I eat out. The whole essential proteins is just science that doesn't matter, and only muddy's the water, although I often get all of them. Oh, about my calories, being vegan doesn't mean I'm not fat, I abused alcohol to get through the covid lockdown crap and i'm 270lbs.

[@WJones23]

I love how you’re not afraid to do shit how you want it. Incredibly fun to watch. I’m also an iPad kid. Respect

[@kupicaca1841]

I have never been inspired by anyone else like this before (well I mean, except for anime characters I guess?) as a pretty weak, vegetarian, babyfaced (that never helps) girl, who has always been laughed at for wanting to be as strong as I physically can, thank you very much for sharing yourself with the world 💚 hope I'll turn this motivation into discipline soon 💪

[@theleanbeefpatty]

u can do it!!

[@286mic]

She's pretty, fit, natty and charismatic AF. How is this possible?? Your personality has me binging your videos.

[@popcornB99]

I love you eating some vegetarian food as well! It's just awesome. I love your videos so much, they're just really chill and cozy

[@b_d]

I appreciate how Patty's often subtly showing us the real reasons for her dedication to work out 1:15 XD

[@UniMatrix_1]

Weak body💪😏

[@Spankondabeatz]

Guess what 👉🏾 1:46

[@wah5018]

Ahh.. she could literally lift me up with one hand......

[@joynelbonet194]

She put the cap on wrong at first hence the reason it didn't fit but fixed it at the end.

[@franturner6308]

Respect for the profile picture man! Facelift is insane :D its nice to see alice in chains fans in comment sections I wouldnt have expected

[@HanzVermhaat]

I’ve been plant based 7 years and feel like a god. My 36 yo self crushes my 26 yo version hands down stay with it Patty you will become something truly special….

[@alaefarmestatesllc]

It’s called malnourished

[@JoeBauers8]

@@alaefarmestatesllc it’s called not diabetic with cardiovascular disease and probable cancers. Go keep killing animals comrade

[@garny3766]

Just wait until you go carnivore…you’ll feel like there’s 2 of ya at 36yo

[@chungusthe3rd838]

As someone who’s diet is primarily plant based (fish for special occasions only) I really appreciate this. My main protein source has been seitan recently

[@pat1x179]

I would reccomend u to go on smth less proccessed, because even though it tastes great seitan is just plain gluten, not really that good for gut health bro.

[@hankscorpion]

satan? 🤣🤣 remember the church lady from SNL?

[@Vegoonery]

I love seitan! I just make sure it's not my only protein for the day otherwise it sits heavy in my stomach. Seitan makes it so easy to hit my protein goals.

[@simplerice2735]

hey patty just wanted to say that your videos always put a smile on my face and that it's helped me gone through some shit. love your content man, keep it up 💪

[@theleanbeefpatty]

i really appreciate that!! thank you!!

[@ylvabrandt6767]

Could you do a vegan version of this as well! Would appreciate it as a vegan fan of yours! 😋🌱🙏🏻💖✨

[@theleanbeefpatty]

I can certainly try!!!

[@ylvabrandt6767]

@@theleanbeefpatty Heck yeah!! 😋🙏🏻🤩✨

[@luana910]

@@theleanbeefpatty yes please :D !

[@verjiggawich]

yes pls

[@laurino.]

Yesss

[@lucascruz2305]

Mano, sou fã dessa mulher na moral. Não entendo muita coisa do que ela fala (até por que meu inglês é péssimo) mas mesmo assim sou muito fã dela. Ela é fofinha 👉👈...

[@Fuzato15]

Voz de criança e corpo de panicat.

[@theleanbeefpatty]

obrigada

[@GrassesOn97]

I’m currently on a Vegetarian diet for my workout; I’ve done it for almost 2 years now and have since improved on my bench, squat, dumbbell, and core workouts. My mental health has also improved, as well as bodily. I recommend it for anyone who wants to lose weight. (For me, I was actually quite skinny, about 165 Lbs, and I’m at a healthy 180-185 with the diet). Love this type of content, patty, and I hope to see more of the various workout diets in the future.

[@Chawo]

I love these videos where Patty eats as I feel I can just sit and eat my broke -PG student food in company of a true gym-sis. I've always thought she must be such a cool friend irl.

[@hadrian2505]

Low T beta male meme

[@worst_behavior3553]

Gurl, I’m just getting out of a deployment and you definitely inspiring me to revamp my whole eating and kitchen food. Thanks ✨

[@Chetmanlee]

I like to put soy sauce in my tofu and shake it up, leave it for 5 mins and then cook - it adds so much flavour and a wicked pump :) Also try adding a tiny bit of flour before cooking if you want that crispy texture!

[@zamiaramirez1390]

Corn starch works even better for crispy

[@Chetmanlee]

@@zamiaramirez1390 agreed!

[@Darthseedi]

i get so excited to see you've posted i love the eating/grocery vids so much would love to see more full workout routines as well

[@mb992]

Thank you for the vegetarian content 🖤 love you

[@theleanbeefpatty]

[@fredosslave7558]

Call me a simp but you're one of the main reason I started working out.

[@angel-oo2nw]

Good to know! I’m trying to switch to pescatarian, but some of these recipes looked banging 👌

[@wuichipinterrible8035]

Te gusta comer Mercurio????

[@pauta9]

Never a dull moment with Patty 😄

[@CayennePepper15]

Something about leanbeefpatty's personality is nostalgic to me and it makes me happy I appreciate the vegetarian video, very sweet

[@tylerjcranford]

Nutritional yeast is a certified BANGER 🔥

[@yojeli]

Ive been having a lot of rough days recently and your videos help a lot and you've inspired me to get lean and feel amazing about myself.

[@Sannypowa]

Thanks for your video, Patty. I have had a few debates with people claiming to be "gym rats" and they basically claimed that a Vegetarian diet could not provide enough proteins to grow muscle mass and beef up and your video was very interesting. I'm vegetarian and I'm not going to go back to the old habit of meat eating so every info is useful

[@hankscorpion]

I was vegan for 2 years, probably best shape of my adult life... absolutely zero health problems. now back to eating whatever .. not in great shape lol, but fuck it...I got sick of denying myself stuff I loved to eat

[@Sannypowa]

@@hankscorpion It's hard to be a vegan

[@hankscorpion]

@@Sannypowa yes sir it is.

[@SoHai80]

Just started watching you. Love the energy. "Servin it up, Patty's way!" Great morning motivation.

[@mathpg]

9:50 these sound effects got me dying laughing lmfao You're the best vlogger out there right now, Beef

[@theleanbeefpatty]

[@fabiancamargo5545]

xD man! x2 I love them!

[@Ricooooooooooooooooooooooooo]

You saved my life, I almost forgor to charge my headphones. Thank youu :)

[@stopidontcare]

Your vlogs are always so fun, thank you for being such a great role model ❤️

[@Cesar-jk6zm]

These edits feel like a breath of fresh air. Nothing fancy but entertaining.

[@StrengthScholar0]

I love how simping for lean beef patty is slowly turning me into an actual Chad.

[@Danuxsy]

this is a disgusting comment

[@keircampbell9374]

No simp. Just respect. Society has sexualized women to the point you think any level of respect or admiration for a woman is the same as sexual attraction and confused them in you. You’re no simp friend. You’re appreciating a human being who has put in work and deserves respect. Good for you, get after it.

[@Danuxsy]

@@keircampbell9374 this is you trying to justify your simping tho

[@diamondtheif4007]

@@Danuxsy bruh.

[@paulj6805]

@@keircampbell9374 what if he really is simping though lmao

[@rowletmaboi]

Guys stop simping for her, u won't have a chance against her soundboard

[@TheZammyboss]

Her personality is beautiful and so adorable it kills me.

[@Dwoalin]

You had me at vegetarian edition 👀 Nutritional yeast really is life. Plus with the added protein? 👌🏼

[@Joe-zt1tu]

her personality is amazing

[@sleepiin5445]

i am a sedentary person but i love these videos, makes me feel more healthy

[@mayen67]

My fav way to cook tofu for like an Asian style is cut it into bite size cubes, put into a mixing bowl add 1teaspoon of sriracha (or less or more depending how hot u like it), 1 dessert spoon of sesame oil, 3 dessert spoons of soy sauce, 1 dessert spoon of plain flour, 1 dessert spoons of sesame seeds. Mix together by tossing the bowl up + down in a circular motion, place on non strick tray and bake in oven until crispy. I like to have it with a sweet + sour sauce + noodles or rice.

[@RichterRR17]

Your energy is amazing, contagious! Keep it up 👊

[@lug358]

Hey Patty, this video appeared on my recommended and as a vegan lifter it was cool to see. Here to cheer you up into trying a whole plant based day of eating! You have become my inspiration and i aspire to be as strong as you. Im no beginner into fitness but i gained some fat and im currently trying to get leaner. 💖💪🏻

[@Tommydoesboxing]

She a walking sound effect in the best way! 😂😂😂 love the vids

[@trains4nothng]

i love the vid. solid quick fire posing during the Mediterranean explanation. you can put pan spray on that can opener.

[@theleanbeefpatty]

i will definitely try that, thank you!

[@aliceadam343]

PATTY U MAKE ME LAUGH SO FREAKING MUCH ILY

[@theleanbeefpatty]

[@caseygoddard]

9:49 has got to be one of the best sequences of music and visual cues I've heard in a while.

[@microwavemeals4614]

I enjoy videos like this, because they inspire me. Anything to make macro-friendly meals more interesting and diverse is always chill af. Chef Beef at it again!! *fire emoji x3*

[@theleanbeefpatty]

[@TravelingTavern9533]

Really informative 👍🏽,As a chef I've cooked for other people that work out myself and vegan meals are my easiest to cook and prepare for them. Would be happy to share some recipe you can try on the next one you plan to do👍🏽,hopefully I can but up video soon on KZbin

[@pokedholes]

I watch these videos when I’m anxious and everything gets easier, ty patty

[@neauxmad1048]

Just when you think you're a grown adult, she throws in an unexpected fart noise that makes you laugh.

[@milla0325]

I love how you edit your videos. I could watch you all day

[@daviddimalanta259]

9:06 I think it looks appetizing judging by the way of its color. So creamy and tasty!

[@hannahwolfburg8552]

I honestly love you keep doing you patty

[@DragonHalo3D]

I was with you up until the dinner. Not too sure how I feel about greek yogurt spaghetti. midnight snack looked delicious tho, love cottage cheese.

[@stitchtehzombie7420]

As a veggieburger myself id love to see more vlogs like this! this was really informative and fun :D

[@stepbro7693]

Yo female gigachad

[@metalqueeneve522]

Yay! I’m so happy when you upload. Fav fitness content creator. ❤

[@theleanbeefpatty]

[@ryanrocco154]

Gotta try that cottage cheese, nut, honey, fruit combo🤤

[@theleanbeefpatty]

fire combo

[@stephlcase]

the sound effects are ~*chefs kiss*~ thank you for the inspo patty!

[@nicholaskarako5701]

The good thing about eating cottage cheese in a half a cantaloupe is a edible bowl you don't have to clean. Also so what is the agreement about the Greek yogurt in America not technically being Greek yogurt? So what the milk did not come from the utters of a Greek cow or made in Greece and made by a Greek named Aristaeus. Any more then the Icelandic yogurt you'll buy wasn't made by someone named Auðumbla and the same can be said with Kefir yogurt. It wasn't made by someone named Pkharmat. I am sure we can find better things to do to then argue about the semantic of Greek style yogurt.

[@theleanbeefpatty]

you're right. no greek utters=no greek yogurt. period

[@pyscobrand]

Just a side tip, try freezing tofu and then thaw it. And if you want to get a step further, marinate it for a day. It absorbs flavor and has a less spongy consistency after thawing.

[@rafaelsaporito]

Ah yes, the mediterranean diet, famously known for its tofu

[@retirante_fps]

i love the editing hahahah so original. The fart sound always get me, honestly. 9:50

[@raileyrichardson6805]

It’s good that you got more protein than you normally get since it was plant protein. Plant protein doesn’t get absorbed as much and doesn’t contain full amino acid profiles so you actually need more of it to equal the same amount you’d get from animal sources.

[@soybean4805]

Wrong. You can get a lot more protein on a plant based diet along with all those amino acids.

[@raileyrichardson6805]

@@soybean4805 I didn’t say you can’t get a lot of protein on a plant based diet. I just said you need a lot more plant based protein for it to be as effective as animal sourced protein.

[@JoeBauers8]

@@raileyrichardson6805 animal protein has loads and loads of negative qualities whereas plant based doesn’t

[@yeet9631]

I saw her before from memes and now im proud to be your fans lets goo!

[@theleanbeefpatty]

[@ns8881]

God, help me stop simping over every muscular girl I encounter on the internet 😔

[@sonicballzkai123]

Pro cooking tip: you can get rid of the excess moisture in tofu b4 cooking it by placing it btw paper towel and putting a heavy dish on top of it :)

[@schwiftydeezz2475]

Love your vids patty 🦍💪

[@theleanbeefpatty]

ty!!!

[@dummyfunny5098]

Love these cooking videos , they got me eating new stuff

[@lowkey_entertaining9723]

Vegan gains🦾

[@bastian6173]

It is very refreshing to see so much realness here on KZbin. I don't know you but you seem like a very cool human! Keep it up and soon you reach those 500k 🤘🤘🤘

[@terrellhuntley5320]

She's awesome........ that is all.

[@_sh4rp]

Also, I freaking love your edits. I've never laughed so much at a shots of a plate with food getting added into it 😂.

[@DEAT69]

Hi Patty, i love you 🇧🇷

[@queenmartha8124]

The cinematic transitions and sound effects are just incredible

[@BangBrosLLC]

"We are going to be having kinda of a bit of like a mediterranean bowl" -LeanTofuPatty 𝐂𝐢𝐫𝐜𝐚 𝟐𝟎𝟐𝟐

[@theleanbeefpatty]

>.

[@jpstewart4109]

Patty could literally have any man in this world 🌎 and she's still humble zany and super cute 😍😎 nice

[@Crazy_Gamer_Girl]

Omg you're literally my goal physique & I just started a vegetarian diet. You're the best

[@william-548]

(Brasil 🇧🇷) Boas receitas, alimentação vegetariana, vou fazer para experimentar ! Uau você me faz lembrar muito de uma pessoa quer marcou minha vida. Ganhou mais um inscrito.😎👍

[@beth945]

I just started eating vegetarian (ovo lacto) three days ago and im surprised to see this video, also super thankful because i was kinda worried about protein intake or ideas for meals. Thank you so muchhhhh

[@turskarrtotemic974]

The first frame of every video always gets me lol

[@lordbsn]

taking your shirt off to prepare breakfast is the kind of energy I need to get in the AM

[@jabbrwok]

Man im astounded by the energy to make and clean for three meals a day

[@cltnc571]

Oh Patty! This could be your best video ever. Flashing those guns and wielding that chef's knife like Michael Myers having a bad day is pure entertainment.

[@abbyyuh9803]

the best way to make tofu is: - extra firm - wrap it in paper towels and place something heavy on top to absorb the extra moisture. - set for an hour - proceed to fry and cook and season your lil ❤ away ~

[@gracehall9199]

I just found you today, and love the way you look. I don’t eat meat, but I’ve been binge watching you since your granola bar recipe, bcz that’s what I was looking for originally and then boom! Found this amazing video. ❤ Please make more, what. Eat in a day videos eating vegetarian or vegan. Thank you.

[@mestredoescudo]

A buffed woman with a big knife idk why but it's funny lol 2:46

[@viranisco]

i love your editing, it's so much fun watching your videos , scrumptious! :D

[@yourmomliveinatent]

YESS as a vegan i love this 🫶🏻🫶🏻

[@Aathbii]

The editing is so cool!!!