4 LOW CALORIE, HIGH PROTEIN DINNERS | help lose fat & gain muscle

[@cthululuu]

Patty really has it all. Cooking skills, muscles, a microwave, a good relationship with her mom, a pig. Inspirational !!

[@Optim40]

The only thing she's having trouble with is thinking she's a man.

[@theleanbeefpatty]

A microwave 💪😈 hahah tyyy

[@The_Conspiracy_Analyst]

Yeah speaking of that piglet....it mysteriously disappeared, didn't it? Wonder how it tasted

[@anthonyindy1]

@@theleanbeefpatty microwaves are amazing though.

[@AdmCornFlake]

What is the deal with the microwave ruckus lmao. Why are people afraid of them

[@poe_more_please]

Sometimes, I convince myself that Patty's kitchen is a secret dimension located within a rural Russian neighborhood.

[@jguitar23]

Please don't whinge on the under 2%.

[@LongDukDong1]

She’s not Russian lol

[@Pure_Lard]

I'm so glad I'm not alone

[@alesandro3844]

It looks like a sitcom room, you can never see the outside area xD

[@theleanbeefpatty]

I like this.. I’m gonna do the same from now on

[@MohamedAmine-wh5fn]

Just admire the fact that there is no music in the background, it s so relaxing and peaceful. Good video 👍

[@lexisinke2230]

I love spaghetti squash. I also grew up eating it because my grandpa found a way to grow them wayy larger than how they usually grow. He makes them a little different though. He cuts them in half longways and puts them on a baking sheet face down for 40 minutes at 350 or 400 degrees. And then kinda rakes them with a fork and makes beef and tomato sauce to throw on top. Super yummy. Also super great with just butter, salt and pepper

[@theleanbeefpatty]

I love that!! Growing your own is incredibly smart bc while they are very tasty… they are also pretty expensive (where I live 🥲).. the beef & tomato sauce sounds good too! My mom always used to do just butter, honey and cinnamon for a sweet variant (a simple woman, much like myself hah)

[@allysonbeaulieu7351]

it’s extra good with some greek olives thrown in too. i grew up on spag squash

[@gergiia]

This was delightful and very informative. I liked how you didn’t include annoying music or filler edits. Just kept it simple and straightforward. Thank you Patty

[@gergiia]

Just made the spaghetti squash it was delicious!!

[@TSR5000]

For the fried rice I recommend finishing it with a dash of sesame oil. All it takes is a tiny bit but it adds so much to the aroma and taste.

[@Ham4Ever1]

The salad and fried rice gave me some good foundational ideas I will certainly be using! Learning systems and methods of how to prepare food that minimize mess, waste, and time has made a world of difference in my life. When someone has truly no idea where to start, showing what kind of cookware to use, how to efficiently use your space, and how to handle food (being aware of meat cross contamination, but not fearing it/cutting tough foods etc) is so impactful. It's a genuine barrier people face when wanting to better their lives, and not making fun of anyone who wants to learn from square zero is the first quality of a good teacher. You're doing real good work here!! ***my only constructive word is I got spooked when you applied pressure on the squash with the knife facing towards you; I was taught if you gotta push hard, make sure you push away and not towards yourself

[@theleanbeefpatty]

Tyvm!! 🙏🙏

[@pop9095]

May I suggest you look at some of Julia Child's excellent work? She not only speaks on the basics of cooking and it's methods and techniques, at a very high level (meaning it is time tested, used in the finest restaurants) but she does it in a way that is conversational and light hearted. She is delightful to watch by herself, nevermind the lessons she is teaching. Cheers.

[@TurtleSoop]

Patty your hair is ADORABLE!!! And thank you for being a constant source of inspiration and great info

[@theleanbeefpatty]

Thankyou turtle soup 💪🫶🙏

[@procrasy]

I never wanted to be a big beef until I saw you. I have new 2024 goals, preemptively setting myself into a routine to start the year strong 💪 You’re a great inspiration.

[@theleanbeefpatty]

Woo hoo!!!! 🎉 congrats 💪💪

[@d2h655]

Patty, you're goals. You've been a pretty big inspiration for me for about a year, thanks for all that you do!

[@theleanbeefpatty]

Thankyou Thankyou 💪🙏

[@myfinancialjourney1]

I gotta say Patty, I just recently started going to the gym again and came across some of your shorts, but this is the first one of your actual videos I have watched. I absolutely love your style and thought this video was awesome! Your shorts help me get my ass to the gym everyday, and this is going to help me eat better. Thanks for being an inspiration for all of us!

[@SamanthaPearson]

Good afternoon, Patty. I'm just making my way through your older videos. Thank you for the meal ideas. I tried something simple last night: 1 x Microwave rice (220g). Chicken strips (125g). Microwaved for 30 seconds. 1 x bag of microwave vegetables - peas, carrots, & sweetcorn (135g). Served in a bowl, & very much enjoyed 😊. Enjoy your weekend.

[@EmilyRigh]

Man, binging your videos at 2 in the morning has become my new favorite ritual.

[@jesusiskingofkingss]

i love it when you say ''i dont wanna hear nothing about this ok'' or similar, when you dont want people complaining about something. ''not a peep'', i love it

[@el0senor0wino0]

For a second there, I was like, "but when do I put the gorilla mind protein in the mix?" Also, I laughed when you mentioned to mix the chicken by hand, because it reminded me of my roommate catching me playing with the chicken pieces while cooking. I was flinging them onto the frying pan like they were marbles. And I'd try to get further and further away testing my skills and power playing "marbles" with the chicken.

[@Luke-zl3fb]

thank you for existing and making content. all ur vids are dope af i now make Yoshi sounds on a daily basis while working out.

[@Tropic425]

Thanks patty for an very simple easy way to more food variety in our bodybuilding lives 💪

[@Blackenedwhiplash]

Patty in this video gives me the vibe of a college student trying to figure out how to make meals using only the ingredients available to them and making it up as they go and I love it

[@trains4nothng]

spegetti squash with olive oil salt and pepper is my go to, but my mom would make it with butter and a pinch of brown sugar. all the meals looked so good have a great day patty💖

[@theleanbeefpatty]

The power of spaghetti squash!!! 💪 a versatile tasty treat

[@RavenforTea]

Giiirl I found your channel not too long ago, and you are a treasure of a person. Thank you for sharing what you can and putting yourself out there. Aspirational fitness goals too. 🦄

[@lilith6336]

The best chef!!!I love all your creative recipes Patty ❤

[@theleanbeefpatty]

Thankyou llyn 🫶

[@vqsonline7177]

não sei se é você mesmo quem edita os videos , mas a edição é muito profissional e o seu senso de humor é perfeito !!! me divirto muito com seus videos .

[@HolyOhio]

I pray I get a daughter in law like you someday ❤ 🙏 I've been eating so bad lately...but Your encouraging message in each vid is awesome!! Thank you

[@theleanbeefpatty]

Thankyou Christy 💪🫶

[@ECHO14572]

Thank you so much,you have made me realize that even if I'm a girl we can still get big muscles and I'm starting my journey,your awesome!

[@codemonkeyalpha9057]

Watching Patty cook is just such an adventure... I feel like she is taking her life in her hands every time she does it. It is a testament to how tough she is that she has survived this long. 😃

[@satya.drashta.esoterica]

I agree 😂😂😂

[@Transamandy]

What a amazing job you did with your hair….like I said before you are an artist and everything is art to you …your hair looks awesome patty

[@theleanbeefpatty]

Thankyou Andy 🙏

[@Transamandy]

Thank you for the longer videos and I bet everyone else here will agree with me that hanging out with you goes by way too fast

[@theleanbeefpatty]

Thankyou Andy 🫶🙏

[@codyweidman4742]

I dig a squeel of delight when i saw that little meatloaf dish! Its so tiny and cute, i love it

[@sueorosz8886]

I dig the stuffing mix! When I first got married, my husband and I were so stinking broke so I used oatmeal in my meatloaf! You are so disciplined, patty! I weigh nothing and measure nothing when I cook! lol! Guess it’s cuz I’m feeding a family, but that’s my excuse. Love 💕 patty’s kitchen vids! U are a jewel 💎! Top is so punk on you too! Super cool! I love to bake squash seeds w salt!

[@zoommiesbay]

Oatmeal would actually be a great way to pack more protein into it. If you use the old fashion ones

[@theleanbeefpatty]

Thankyou sue! 🫶🙏 I’ll have to try the oatmeal meatloaf! The idea reminds me of when I used to make ground beef and an oat cake on the side (just blended oats cooked with water to a dense “cake”) so tasty!

[@jesusiskingofkingss]

queen Patty this is definetely the greatest video i have ever watched and that has ever been produced in all history, its amazing its unmatched it should get 100 oscar statues and every other cinematic prize that exists

[@marcpayz8747]

Patty is my comfort KZbinr

[@NightshadowZX]

Honestly it's just her and la beast for me for comfy youtubers.

[@Annlulu]

Sameee😭

[@yansama..]

PATTY YOUR NEW HAIRSTYLE LOOKS SO GOOD 😭😭🫶 AND THE FIT WAS SLAYING 😭🫶

[@NickGorun]

Idk how but ever since I’ve been watching Patty’s Vids, I’ve felt more confident and a better person to others. PATTY UR AMAZING❤❤😻 I hope you help more ppl. :))

[@theleanbeefpatty]

Yaaaay! Proud of u 💪📈

[@JustBranden7543]

this woman never disappoints to make my day

[@amberpalettes8382]

my day is always made when patty uploads :)

[@theleanbeefpatty]

🫶

[@jorritoud536]

Hey Patty! Great way to enhance the finished look of any dish is to put some fresh herbs at the end on the top! Never saw a squash been eaten like that looks🤔 interesting, and a definite no on strawberry with spinach Love you're crazy style! from the Netherlands with

[@AmikoNovich]

I've stumbled on your channel a few days ago and I'm totally charmed by your personality and physique. I've watched a ton of your videos and shorts since. I never were into gyms because of my health problems, laziness and other reasons. It's probably some sort of witchcraft, but I like it! Keep up the good work and all the best to you!

[@alexsourman8991]

I don't which which looks better, those meals, or your new haircut, thanks for sharing Chef Pat

[@tonydeluna8095]

Lean Beef Patty, You have been such an inspiration. Thank you 🙏 for sharing your workout adventures!

[@frog2085]

Your knife techniques make me extremely anxious. Love the vid 🤠

[@pollyanna6384]

Te amo patty, ya preparé mis snacks mientras te escuchaba ❤

[@theleanbeefpatty]

Yum! Enjoy 🫶

[@thepro5523]

A lot peapole got inspiration from you,Respect for you patty wishing everything best for your future❤️💪🏻

[@theleanbeefpatty]

Tyvm 💪

[@mikepiazza2000]

Watching you cut all of those non-bread things with a bread knife hurt me deep down.

[@Mercaerts]

I loaf your cooking 🦆💗 I love making quesadilla omelettez, you make an omelet (i like chorizo & spinach) then after it's cooked but the top isn't fully set, you add a tortilla then flip it, add some cheeze and a lil love and boom, delish Serve with some salsa, pickled jalapeno, and hotsauce

[@samaraujo5907]

girl there's no fucking way i'll eat strawberries with raddish and some ham 😭😭😭😭😭😭

[@natyc6302]

No it tastes delicious with the right dressing you just need to close your eyes girl I promsie

[@17klop]

Thank you chef Pat! Your knowledge is much appreciated 😊

[@jesusiskingofkingss]

ur new hair is perfect and without flaw, just like u

[@pearcheese455]

my favorite parts of the video: 1:Patty cooking all the recipes 2:Patty making the meatloaf (the recipe was super cute) 3:Patty testing the recipes (she looks so cute when she eats) 4:I don't know, seeing Patty happy😮❤

[@wonseob07]

Happiness should come from within.

[@Aramithius]

Very intrigued with the idea of adding veg to the rice - chicken and egg fried rice is one of my staples. Will have to see what sesame oil brings - also one of my favourite additions, but never tried it with fried rice before. I was interested to see you cook the egg before putting the rice in, though. I tend to put the rice in the pan with raw egg, and then cook it up. Tends to make the texture very even. I also add spices to both the egg and chicken - things like sriracha mix, chilli flakes, sometimes garam masala. Although that may all be a bit much - I have been accused of having no tastebuds left after eating curries for years.

[@mstrong2381]

I am just amazed by her and her physique. Like gurl damm

[@casspower]

She’s very awesome❤

[@GreenGeex]

Yess! New chef Pat cooking video! Love it. Please do another new years fitness challange in January ^^

[@max_zorin_phd]

Chef Patty, you are getting better and better at cooking. Keep it up! They look delicioso!

[@theleanbeefpatty]

Gracias!

[@blueswillis2643]

Everything looks delicious😋 先生が作る料理は全てが美味しそうです👍️

[@abbym237]

been in a calorie deficit for a while and my go to snack has been nothing but salsa😭 these all look so good though. much love Patty

[@theleanbeefpatty]

Oh nooo 😭 gotta mix it up..💪 Thankyou Abby!

[@schmorbraten7594]

That top is awesome, you're flexing your arms, shoulders, pecs, in a way I've never seen before. Even the traps look great. Really cool.

[@joshtyler7999]

Patty, new haircut looks good! And so did those dinners! That chicken and fried rice looked EPIC Just a fun question, how long does it usually take you to make these vids? Do you work on them all week, or is it something you can put together the day before maybe?

[@theleanbeefpatty]

Thankyou Josh!! 🙏 it depends… usually minimum 2days.. sometimes 3(but that’s because the editing takes a while)

[@kingedwin]

A grapefruit spoon makes it super easy to scoop seeds out of squash and cucumber.

[@shivenaesthetics]

These food videos are so good I really enjoy them and thanks for the veg spaghetti option it will be helpful for me bc I am a vegetarian. Your physique is looking superb patty keep it up. So today I was at the gym and I deadlifted about 405 (conventional) and a guy asked me how old are you? I said 15 but he was not able to believe that. I achieved so many PRs just bc of you thanks patty for helping me and some beginners in the gym are also thinking that I am not natty bc of my strength but Im natty and my mom also don't allow me to take whey bc she thinks that it's poison😅😂 and she always say that if you will consume it your liver will stop working and that's a very funny thing, whenever I try to make her understand she gets angry so I don't say anything bc I respect her 😅😂 she is really stubborn. One more thing you're so good kind, beautiful and that new hairstyle is looking good, it is enhancing your amazing looks. Seriously you're looking superb patty. Keep up the good work which you're doing. Take care of yourself and have a great day Patricia.

[@theleanbeefpatty]

Thankyou shiven!! Great work on all the PRs! I am so honored to have helped inspire you but all the hard work is thanks to you! Keep it up 💪 (and also I agree with just not fighting your mom haha it’s for the best)

[@antonio22695]

I never heard of spaghetti squash before but it looked dope, definitely going to give it a try. Great job on the meals and video as always Master Chef Patty🔥Keep up the good work boss!

[@theleanbeefpatty]

Thankyou Antonio!!

[@vanessavilchez2730]

Patty your new hair cut looks lovely :D

[@Jaz.m1nn.Sa1in4s]

I love watching your cooking videos they are so helpful. Keep it up patty ❤😊!!

[@theleanbeefpatty]

Thankyou Christian 💪🙏

[@saintjonsey2703]

Love your hair Patty, super fun!!!

[@jonmolina948]

First. Cool haircut. You look adorable with the short hair ❤️👍 Happy Sunday Chef Pat.

[@ashi1273]

Ive never been this early...i really enjoy your cooking and chef hours! Something About watching people cook.You keep it original too! Your content is great❤❤

[@J87C]

Food talks from you are helpful and you make it fun too :) "food is not enemy" - you said that, and it resonates with me :) ya look great! 🎉🎄

[@theleanbeefpatty]

💪🫶🙏

[@beardedrooster9111]

I like your cooking videos cause the stuff you make is easy and effective, which is what im looking for. Thanks.

[@jesusiskingofkingss]

queen Patricia ur obviously the greatest cook of all human history, this was amazing, my eyes melted from my face because all those dishes looked so perfect. 20 5 star chefs already commited sudoku because they were ashamed that someone like you proved to be the greatest cook on the planet, u are amazing, loving u parasocially from Brazil 24/7

[@theleanbeefpatty]

Haha oh my 😮 😅 obrigada 💪🙏

[@jesusiskingofkingss]

​@@theleanbeefpatty please marry me

[@jesusiskingofkingss]

@@theleanbeefpatty i read ur reply to my silly comment everyday it feels like heroin

[@jordanalexis214]

I’m not a serious lifter and i just watch pattys stuff cause i feel like we’d be friends in real life. She’s so cool and I love that she buys cheap food (AKA stovetop stuffing mix and not organic bread) she a real one for that

[@hichi6165]

Hi Patty, don't forget olive oil, which is the king of seasoning fats and has very high nutritional qualities. Its anti-cholesterol, anti-cancer and more generally beneficial and healing properties have always been known in the scientific field (you can see any American study on the subject). It is an ancient food and intangible cultural heritage of the civilizations overlooking the Mediterranean. The best olive oil in the world is produced in Italy, where there are different types: in the north-west and central Italy they have a fruitier flavour, in the south and islands a stronger flavor and in some cases with spicy notes. Don't forget the seeds too (fats+proteins+fibres): pumpkin and other crops, another classic of the Mediterranean tradition, also with excellent nutritional qualities, very present in the cuisine of the Balkans and the Middle East. Greek feta is also very good, but it is quite caloric. Greetings from Italy🖤.

[@theleanbeefpatty]

Yes yes! I forgot to use my olive oil .. I even got some fancy flavored ones but 🥲.. and I love feta! It is my favorite cheese 💞

[@RurouniKenshinShinta]

Love your positive vibes, always humble and fun. Respect your grind and dedication, you're the reason i started to concentrate a lot more on my abs, attacking them from different angles instead of only crunches, got abs finally because of you :D, will always be a fan

[@theleanbeefpatty]

Thankyou very much 💪🙏

[@plantsandmotion7168]

Ok this was so endearing and made me love you so much more OMG. Also “meatloaf complete loaf?” Come on. 😂😂😂

[@elielmacordeiro9929]

Patty, tenho maratonado seus vídeos, conheci seu conteúdo a pouco tempo, mas adoro, são muito divertidos, beijos, saúde sucesso sempre!!!❤ 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

[@kaio_neris]

Parece que não é só eu de br que curto os conteúdos dela

[@elielmacordeiro9929]

@@kaio_neris muitos brasileiros curtem os vídeos dela.🙃

[@theleanbeefpatty]

🫶🫶🫶

[@Bullittjdmcarsedit]

​@@kaio_nerissão muito bons 🧐

[@kaio_neris]

@@Bullittjdmcarsedit lá eleeee, com respeito a menina poúrra

[@XavierShade]

I’m so glad LBP popped up on my recommended. These were great meals I’m actually excited to put together and try.

[@williamvaranelli9781]

Muito bom, gostei muito da variedade de comida 😊

[@Robert-es1uw]

Yes my favorite videos. 🎉 Love watching these one. Your the best.

[@pearcheese455]

my favorite parts of the video part 2: 1:Patty grading the recipes (I love when she explains things) 2:Patty drinking her blue water (epic)😮 3: when Patty burned herself while cooking the last recipe (don't laugh)🐥 4:Patty talking while cooking (my super favorite part)🙃

[@bigmac5182]

get help bro

[@pearcheese455]

Patty, I hope you have a beautiful start to the week ❤❤❤ I love you so much

[@rzin.ofc01]

Patty você ficou tão linda com seu cabelo curtinho ❤🙂 A melhor chef de cozinha que já conheci e a Patty❤️😼😼. (Amo todos seu vídeos 🤩❤️ e tou sempre de olho nos seus storys 🐖❤️)

[@theleanbeefpatty]

Obrigada 💪💞

[@deanmorton6537]

My favorite culinary bulk dish is my custom Meatloaf BALL: lean beef, ground pork, eggs, oh and SALTINES and balled up. Worth it, Patty!

[@leonardotineo4949]

Spaghetti squash looks soooo good! Patty you rock!❤

[@michellesnip6901]

I’m SO late to your channel but i’m having a BLAST!!! As a vegetarian, I am very thankful for the added option! 🙏🏼✊🏼

[@Trysomieflexntjes]

Patty's shoulder and backgains are very noticable. 🔥💪🏾🥵

[@ibrahimrobinson8508]

I couldn't think of anything witty to say but, I still wanted to show my support. Keep it up Beefy! 💪🏿💪🏿💪🏿😌

[@TheOriginalLexi]

This video has made me really hungry now. Keep up the good work LBP ❤️.

[@ukemisan1416]

Love the edited sound effects so entertaining ❤😂

[@raduconstantin9015]

Hmm, she kind of reminds me of my build when I first started working out. Keep up the good job, exercise is life.

[@DDJMori]

I like yo cut G! Chef Patty always providing affordable meals🙏🏼! The food videos are fun, funny and very helpful🔥

[@dmo3074]

I just want to share that I literally love your outlook and mindset and adore your goofy humor :') you seem beautiful (at least your internet persona... idk if you're a bad person offline but I doubt it) please continue making content!

[@Kevin3826]

Had to wake to the end of my fast to watch this; did not disappoint!

[@SEBLARGGC]

now I can try to prepare them for dinner or lunch, thxs Master Chef Patty, hay que apreciar que midió con exactitud cada porción, un aplauso bien grande por todo ese esfuerzo!!!

[@alba7828]

wow you are soo serving with that haircut! love the recipies, you always inspire me!

[@kakitasomy]

Thank you for the recipes, I will try them very shortly 🙏 PS : as a french viewer from Dijon, it is a great pleasure to hear you say Dijon 😁

[@Jeff-ok6dr]

I got an air fryer awhile back and I'm glad I did. Definitely made things easier

[@LoisLeonora]

Ok. Chef Pat coming in with the fresh hair cut and fresh meals. 👌🏽

[@edwardsommer9527]

"here in Kitchen de Pat, we do what we can" words to live by. Thanks for including the veg option. Keep grinding on that Knudsen sponsorship deal 💪

[@oliviawalls9299]

Patty’s kitchen gives similar energy to Bob Ross imo 🤷‍♀️ I love the “or whatever you want” mentality ☺️ thank you Chef Pat!

[@theleanbeefpatty]

I love this! Thankyou Olivia 🫶

[@pearcheese455]

Patty, did you have a busy day yesterday? I send you many hugs, you always make my day more beautiful

[@carlosfuentes6702]

Ohhh lord,healthy food recipes ..what I was looking for to stop eating too much peruvian food. Cool video Patty ..you rock.❤🎉

[@앵무새-K]

Thanks Patty. I want to copy your recipe. The ingredients look very fresh.

[@tristandaniels409]

that "rwaaa" froggy sound effect gets me everytime, love it chef patty