Learn 16 Different Indian Bodyweight exercise moves from Akhada & Mall yuddh Culture.

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NAMASKARAM
Our first course under 'MUDDY MUSCLES' aims to promote Traditional Indian Vyayam Culture by sharing some of the basic and advanced bodyweight exercises which are widely used in traditional wrestling (Kushti) and also different Indian Martial Arts for Strength and Endurance Training.
These exercises are known to be very effective because they work on strength and flexibility at the same time. The practitioners of these arts are usually Martial Artists and hence the exercises aim for Functional Fitness, Mobility, and Explosiveness.
In this playlist, you will see 16 videos which are detailed tutorials of sixteen different Indian Traditional Exercise moves. (plus one quick combo video for revision purposes)
Here, the first 9 videos are nine different variations of DAND ( Indian Push-ups)
the next 6 videos are BAITHAK & SAPATE (Indian Squats & Burpees).
The Last video (16th ) is a combination of all these desi exercises arranged in a beautiful manner like a single FLOW DRILL. this combination allows you to do a FULL BODY HIGH-INTENSITY DESI WORKOUT in just about 60 seconds .
none of these exercises require any equipment, all you need is your body and a little flat space on the ground.
however, if you think that learning the combination is hard. it is still a win-win situation because you can focus on the exercises individually as given in the first 15 videos.
but we would still recommend that you spend some time and effort in learning these moves in the provided order and arrangement because the mental and physical challenge in mastering these moves will end up GIVING YOU A NEW LEVEL OF MASTERY OF YOUR OWN BODY.
GOOD LUCK

[@KarateTVtraditional]

The Fee is Rs 299/- 🙏 (Inaugural Offer) Here is the link 👇👇👇 sentojutsu.com/muddy-muscles/

[@FaCtTaLkS0044]

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[@tanvigupta6335]

Is this suitable for women as well?

[@KarateTVtraditional]

@@tanvigupta6335 Sher dand may be bit tough but try to do any way you have subscribed it please try doing the same

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[@tanvigupta6335]

@@KarateTVtraditional yes Sir thanks 🙏

[@soumalyadas1123]

Dand, and Baithaks are amazing but, pulling movement completes it .... like rope climbing or pulley weight lift or shoveling ground (few pull exercises Pehelwans do )

[@KarateTVtraditional]

yep we will add some of these in

[@AyushTak]

Very nice sir!! You are keeping the Indian culture intact!!

[@KarateTVtraditional]

Thank you Ayushji and Munmiji

[@soorajwrir4433]

Have you purchased these exercises

[@anuragkashyap8102]

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[@mahendrasharma5163]

VEDIC CULTURE . SECULARISM KEEPS INDIA SICK & SORRY .

[@GaurishankarDutta]

Listen fool its Indian culture

[@amanaggarwal2053]

Bharatiya culture is sanatan culture motherfaker

[@shifted_soul8440]

And sanathan dharma is not a relegion it just a way of living and other way came they all sperated and these are indian cultures not sanathan dharma

[@anuragkashyap8102]

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[@russelltaylor3630]

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[@mail2de70]

We are coming up with detail course which includes the following Rare moves of Kalari STick Mace kicks Punches

[@Tukaramk18]

I am go 150 in one set sapate ,, lots of benifits this exercise is king of all exercises

[@mail2de70]

We are coming up with detail course which includes the following Rare moves of Kalari STick Mace kicks Punches Join the course please so that after the modules you may also become a part of this great project to promote Indian traditional arts

[@themadtitan728]

The king of all exercises is the deadlift

[@gautamnima]

Fantastic Initiative Sudarshan! The passion and hard work you have put into this is evident. All the best!

[@KarateTVtraditional]

Thank you big brother

[@milanpatole6524]

मैं महाराष्ट्र से हूं मैं एक पहलवान हूं आपकी वीडियो देखता हूं आपकी वीडियो बहुत शानदार होती है 🙏

[@KarateTVtraditional]

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[@AanandPandit]

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We are coming up with detail course which includes the following Rare moves of Kalari STick Mace kicks Punches

[@KarateTVtraditional]

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[@Vij4y525]

thank you so much for such a BEST exercise

[@KarateTVtraditional]

🙏 Jai Hind sir

[@AyushTak]

I was waiting for this course!! It looks really good!!

[@mail2de70]

stay tuned we are coming up with detailed course on Stick Kalari Moves Punches Kicks Mace Palachan and many more

[@saktimaankafan9053]

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Very well performance by you very inspiring ❤️

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Connect to the community by subscribing the course.

[@kabeerpandey]

Proud of u dear👋🏻👋🏻👋🏻👋🏻👋🏻👋🏻👋🏻👋🏻👋🏻👋🏻👋🏻👋🏻👋🏻👋🏻

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Finally...all in one.👍🏼

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Jai Hind...Jai Bharat

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[@mathivannanalrenganathan4998]

Bhai. Apka video footage tradisional desi workout bahot bahot bahot accha wo boll egeye.of course u r on fire n keep rocking doing the video.n sorry i talking in Hindi littel bit only i know. Jai kalaripayyattu 👊Jai Hind 💪

[@KarateTVtraditional]

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[@virender2025]

Brother you are doing absolute amazing work, keep doing it.

[@mrunmaykanti]

What an energy, superb

[@mail2de70]

Please visit the link in the description and support us we are promoting the Indian Traditional workout system and also going to add more courses for a nominal fee which included Rare moves of Kalari Moves, Stick, Mace, kicks, punches with moves and many more this is aimed to develop good instructors around the world

[@KarateTVtraditional]

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[@dharmraj92]

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[@usermaybehe]

Great senpei

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[@shaikhayaj7665]

Proud to be Indian ❤😊

[@shivampandit9]

मैने एक बार आपसे निवेदन किया था । ज्यादा तर देखें वाले इंडियन ही है तो हिंदी में बोलेंगे तो ज्यादा अच्छे से समझ आयेगा ।बहुत से ऐसे लोग होंगे जिन्ही english नही आती होगी तो pls Hindi me apni video bnaaye

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Brilliant thank you…will definitely purchase this..it would be great if you have ebook in the future

[@rasthana]

बहुत खूब 👌

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[@KarateTVtraditional]

Thank you Sir please visit our course details at sentojutsu.com/muddy-muscles/

[@anandbhosale9170]

We need more videos like this

[@mail2de70]

Please visit the link we are coming up with more like this including Rare moves of Kalari, Mace, Kick and punches, Stick and many more

[@mail2de70]

Support us promoting Traditional exercises

[@Phantom_Shadow7]

Great video , will try some of these excersise to loose body weight 🙏🙏✅✅✅😎

[@KarateTVtraditional]

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[@surepath3992]

we can't purchase from that link, says course is not found

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Brother teach us how to tie the lungi/dhoti like you

[@KarateTVtraditional]

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[@madmaxtv9192]

Thank you Sir to great knowledge pass through this video....🙏💯☮️

[@KarateTVtraditional]

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[@yashrajsingh1479]

Keep up the good work

[@KarateTVtraditional]

Thank you 🙏

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you need a indian diet also

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सुपर एक्साइज जय बजरंगबली

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sentojutsu.com/muddy-muscles/ Support #MuddyMuscles

[@prasadsandaruwan7632]

Thank u sir

[@KarateTVtraditional]

Most welcome please visit visit sentojutsu.com/muddy-muscles/

[@balsonnaoshekpam6240]

Best

[@DACOD_ji]

Is it possible to come to your place get trained with your guidance ??

[@rameshbabunemani]

Sir pranam. Your effort to bring ancient Indian into modern times is price less. Personally I have a small doubt. I am 46 years. I have little experience of doing asanas and exercises. Few months ago I got the problem of Disk Bulge in L4 and L5. I took treatment for that. Due to that treatment and practice of Backward bending exercises, now problem solved. No back pain at all. My doubt is, can I do this course? Will there be any issue? Please do consider me. Thank you🙏

[@KarateTVtraditional]

Once you please consult a pediatrician

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[@prathamharshana1059]

Bro please tell me that if I do these exercise can I become strong

[@KarateTVtraditional]

please visit visit sentojutsu.com/muddy-muscles/ try doing the same the result will be there

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Can it be downloaded?

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Karate tv brother how to gain weight? Please make a video।

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Hi, the link is broken when I try to buy it...

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[@KarateTVtraditional]

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[@doc...5263]

Jay shree ram 🙏🙏🙏

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[@nandu2250377]

Great initiative. But why do you call your channel Karate TV when you wish to revive traditional Indian Excercise culture?

[@KarateTVtraditional]

we are basically karate practitioners and the name is older than this video ...🍻

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Har har Mahadev 🚩

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Will I get these playlist permanently after purchasing?

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Yes definitely 🙏

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Hindi me.he kya exercise?

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Please murga punishment pe video banaye with benifits

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[@maheshmandla]

How can I Buy? the page returns 404 error

[@rambo8884]

Is this from iringal, Kerala?

[@KarateTVtraditional]

You are right

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Payment option not showing

[@KarateTVtraditional]

Please visit pediatrician you can find the QR code We are doing it manually any problem chat with 8606551873

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Ye sab Karne se pehle Brahmacharya ka palan karna padega warna iska koi fayda nhi hai ....

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Paid my money for the muddy muscles two days ago through pay pal Australia and still have not received any product.

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Guys how many of u got benefits of these workouts?

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pay site is not opening

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[@KarateTVtraditional]

Yes... mother's place 🙏

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[@mail2de70]

@@dhruvchugh9448 Offten when we visit SAharanpur My father-in-law was a player from Phulwari

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Sir how to lose thigh weight

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It's sanatan culture bro 🚩🚩🚩🚩

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[@shaikhussain2046]

What is the fee per month

[@KarateTVtraditional]

we are giving the course in just 299 you can get it on sentojutsu.com/muddy-muscles/

[@sagarghogare4462]

I have paid course fee & send screen shot on whatsapp but no reply….

[@playerunknownbattleground355]

Sanatan 🚩

[@SudheepSuresh]

Bro...Where in Kerala are you based at?

[@KarateTVtraditional]

We are from Kozhikode

[@SudheepSuresh]

@@KarateTVtraditional Wow...I too am from Kozhikode

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Bhai agle din chl nhi paya hoga😅😅😅

[@KarateTVtraditional]

Yup 😂

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Are you malayali

[@ShubhamGaikwad-wf1dg]

Maharashtrian

[@KarateTVtraditional]

yes sir Half malayali

[@suryanshtiwari6929]

Sanatan dharm ki jai 🚩

[@Mayank9810]

kindly tell me how I can learn our ancient body buliding exercise with medicine

[@KarateTVtraditional]

Medicine ?

[@krrishmedhanshivamohan5693]

Hence proved even break dance originated from. India

[@rounaktiwari1247]

🚩🚩🚩🚩🚩🚩🚩🚩🚩⚔️⚔️⚔️⚔️⚔️⚔️

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Kalaripayattu ?

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[@vlads.3865]

The lower part of your body is too fat for the person that does such powerful exercises regularly

[@_JAISWAL_SANATAN_US_POLO]

It's सनातन धर्म culture

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Vikas👍👍👍👍❤️‍🩹

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