LEARN ALL ABOUT CREATINE MONOHYDRATE | HOW TO USE CREATINE | MUKESH GAHLOT

LEARN ALL ABOUT CREATINE MONOHYDRATE | HOW TO USE CREATINE | MUKESH GAHLOT #youtubevideos

[@user-qs2qn5dd6g]

You are superb sir

[@SunilKumar-xn2ir]

Thanks Guru ji🎉🎉

[@dareacceptedshorts35]

Great information sir sara doubt apne 2 min ka video main clear kar dia☺️❤

[@abhijeetgamingzone7658]

Thanks Sir. 🙏

[@carpenterworktips9766]

thanku sir for information ❤️👏🏻

[@sanjaymehra7625]

Ram ram guru ji🙏🏻

[@rameshmotiramsakat5527]

असेच मार्गदर्शन देत रहावे.. सरजी नमस्कार ❤❤❤❤

[@debankardas1954]

Guruji❤❤

[@backflipnuslip]

Thank you sir❤

[@brahmarshi]

Namaste Guruji!

[@samansingh5831]

That why he is guruji ♥️❤️‍🔥

[@vipinnarula1120]

Best explain guru ji

[@sukh_228]

Thx 🌹u verry much sir❤❤

[@UPwale0003]

Guruji❤️

[@sabbanvlog786]

Very very thank you so much sir❤❤❤🎉

[@botyash99live80]

Guru ji me aapka bahut bada fan hun

[@technopredator1139]

Tu ghum. Phir fan hai. To😂😅

[@CinematographerRDee]

Thank y❤ou

[@owezchippa7954]

Also please make a video on Dangers of Steroids. Member and youth are getting misguided

[@praveentambe8426]

❤❤❤❤❤❤

[@mohdsaber2328]

Hello guruji

[@syed_Imran_7160]

Thank you

[@Expert_Advice]

Best use of Creatine kzbin.infoaZ-eJASCDls?feature=shared

[@krishnabaghel8034]

Guru ji bhagvan hai

[@abhimunnya300]

Water kitna intake karna parega

[@vloggifyshraban0242]

Guruji after workout creatine + egg 🥚 best hai ? 😊

[@Karma22.og_]

Can we take 3GM creatine + pre workout(before workout)and 3GM creatine+ whey protein after workout

[@sky34476]

Sir post workout everyday 3gm with glucose le sakte hai kya..

[@mbb8134]

Sir, creatine sip by sip lete hai while workout or post workout, ya at once pi jaana hai?

[@abbasbutt1282]

After uses creatine monohydrate can muscle down or wieght loss? please suggest

[@hundal1769]

🙏🙏🙏🌹

[@Expert_Advice]

Best use of Creatine kzbin.infoaZ-eJASCDls?feature=shared

[@rpgamer5334]

Sir workout ke baad kitne time k baad le creatine

[@dilshadqureshi747]

Mosambi santre ganne ke juce ke sath lee sakte hai kya?

[@amitbhise2843]

Alternate day cretin pi sakte hai kya 5g

[@qtime1998]

Mukesh ji, thank you 🙏 Is it ok for a person who is 45+ and not regular in gym or work out to take creatine ? QT from Riyadh here

[@RakeshKumar-zz1fl]

Konsa glucose shi rhega

[@AamirKhan-9211]

Guru ji cycle bhi bata do jo apne is age me itna muscle phir se gain kia wo wala hi

[@pinderkabaddi7629]

Sir creatine ke sath l arganin be le sakte hai ek sath

[@sahilarora9040]

Can we consume it with pre workout?

[@onliyeone6441]

Guruji konsi company ka creetin le

[@sastamemer5630]

Rest me bhi lena h

[@user-ri4pu9vt6o]

Guruji student Lene se body ban jayegi kya vaise ban jayegi

[@anuragsinghbabuan5949]

Creatine Monohydrate Kitna age k baad liya chahiy

[@alone_boy447]

Sir creation ko rest day mai le sakte hai

[@Archangel-qx4fu]

Agar creatine lete hai and paani zyada nhi peete to kuchh side effects hote kya

[@Akchin_says]

Sir, dwane Johnson

[@AllInOne-wk7re]

Agar ham koi protein powder nhi lete h to kya sirf creatine Lena shi h?

[@arunaavaghosh6853]

Workout krte waqt creatine le skte h

[@babuahmed9769]

Sir cratine or pre work ek sath le sakta hai kia sir

[@dhanbhai7093]

Sir, below 18 can take creatine?

[@CricketLive564]

Sir me bhut patala hu hamko muslce ko badna some doctor adive me tha

[@Desibdy]

Creatine regular le sakte hai kya

[@awarnesspriority2998]

Health Wale bande le sakte hain kya

[@Iparveen01]

Creatine ko shake mai use kr shkte ha kya

[@fahadSmile]

Sir ap batana bhool gye ke uric acid patient should stay away from it

[@aryaanamdev72]

Weight loss k liye female creatine use kr sakti h ?

[@akashchoudhary8871]

Sir body weight ka koi issue

[@harvindersingh2695]

Stone problems hoti hai isse lene se ?

[@mindfreakgames5605]

Can I take it with milk?

[@MRKITTU02]

Sir aap takle creatine k karan hi huye ho kya pls reply 😢😢

[@kartikbhagat4154]

Sir hair fall toh ni hogaya nah creatine se

[@debajyotipradhan6261]

Sir citrulline vs arginine kaunsa better hai?

[@krishnagpal8220]

Dono ka same he kaam h bhai but arginine ki absorp khraab h disgest dhang se ni hota toh citruline le sakte ho

[@ravigola1998]

🙏🙏🙏🙏🙏🙏🙏🙏🙏🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🔱🔱🔱🔱🔱🔱🔱🔱

[@mushahidhussain8319]

Hello sir ....mujhy kidney stone the 3 sal pehale to kya me creatin le sakta hu

[@akashvarma6822]

3 GMS YOU CAN TAKE AS PER DOCTOR SUGGESTION

[@vipulvirwal3354]

Sir me durring workout leta hu sahi ya nhi

[@koki_master]

Nahi

[@user-ri4pu9vt6o]

Guruji bahut supplement use kar liya koi result nahin mil raha hai

[@jusjus2440]

Aare yar kysa bat kr rahy ho yar Results ni mila

[@beastzne2531]

Sir sattu k sang lelu creatin

[@amitgurari777]

😂

[@Ichigo-p4i]

Ha chai ke sath bhi le skta hh

[@pendumunde470]

Sir ise ek mahina lene se muscle Thora bhut gain hota hai ya nahi mujhe ekk mahina ho gya hai creatine lete hue fir bhi mera muscle size nhi bada Aisa kyu sir

[@YourAnshuIsLive]

Creatine se Strength badhti hai bro Naki Muscle

[@deepakbalachandran7882]

sir can you mention good brands of creatine as well as testosterone suppliment

[@abhisheksadotra8496]

Muscleblaze, Asitis , ON, NUTRABAY

[@JagdeepSingh-brar]

Gnc

[@TheIT-cv6uy]

Creatine effect is your body and side effect is hair style 😂😂

[@PatrickBatemanJr0007]

Whats funny? Creatine is safest supplement

[@UnfilteredThings07]

Bhai wo tmhare genetics k upr h baldness aor baal jhadna kaha padha likha h ?

[@TheIT-cv6uy]

@@PatrickBatemanJr0007 ok bro Creatine fasten the hair fall so

[@TheIT-cv6uy]

@@UnfilteredThings07 creatine affects hair growth dude… you observe all body builders thats shows the resulr

[@user-tl4ph3pc3n]

After creatine if hairfall occurs, what to eat

[@shubhamchoudhary389]

Guru ji kitne paani mein Lena hai creatine

[@bhanuyadavvlogs4033]

250 ml

[@adityapratapsingh3247]

Can we use creatine for fat loss

[@yourharsh0]

No

[@ritamdebroy3833]

​@@yourharsh0why?

[@yourharsh0]

@@ritamdebroy3833 because creatine doesn't loos fat creatine work build your strength and muscle size

[@shanusandilya9638]

If someone has Stone in kidney can take creatine... Or not...

[@arpitpandit391]

Nah don't take it!

[@Kuldeep_gamer4]

can we use expired creatine ?

[@Mshah00]

No

[@Kuldeep_gamer4]

why?@@Mshah00

[@arrocks77]

Bro what type of question is this are you mad ? There's an expiry date on every edible product for a reason

[@Akhanda425]

Main pahli baar le raha hun to kitne baar lun..

[@soumyabag2334]

I am taking creatine monohydrate 3gm before workout and 3gm after workout. My weight is 141 lbs. Does it damage my kidney and liver?

[@rudramishra3143]

Yes it will kill you

[@namedoesntmatter007]

Kyu dara rha hai bhai ko😂..no bro it doesn't have any side effects ​@@rudramishra3143

[@diptodebchoudhury4955]

Are you facing hair fall?

[@Thebatguy3729]

Guruji creatine khaali pet le sakte hai ki nhi

[@aegod588]

.

[@rishubhardwaj2990]

Is se baal bhi to ud jyte h

[@statuslover1572]

Sir agr workout nhi kr rhe h to bhi le skte hai kya ...?

[@Vijay-og1oi]

No

[@Save.Indian.Constitution]

गुरूजी, यह क्रियेटीन, वे पावडर लेकर बाॅडी बल्क साईज बनता है मगर यह लेना छोडने के बाद फिर से साईज मसल मास कम हो जाता हैं , क्या इसे लेते ही रहना पडेगा ?

[@vaibhavmanekar4928]

Nahi bhai yesa kuch bhi nahi hota hai agar aap creatine 2-3mahine nahi loge to phir yesa ho sakta hai

[@devmuscles.]

Bhai creatine lene se body zyada perform karti hai or muscle mass zyada dikhta hai jisse aap apni muscles ko zyada destroy kar sakte ho jisse or zyada banengi toh agar aap 3 mahine use karoge or 1 mahina band karoge toh bahut sahi result dekhne ko milega or or muscle mass nhi jayega bas muscle bahut minute si contract ho jayengi leking usse cuts bahut shi dikhenge

[@COMEDYCAFE23AK]

Sir ke according hum cretine ko water ke sath glucose mix karke and cretine mix karke consume kar sakte hai kya ?

[@Ayurvibes]

​@@COMEDYCAFE23AKyes u can!

[@KalaAtama]

😊

[@fpljohnwick8141]

Creatine cause hair fall?? If I take 3g per day?????? Please reply

[@abhayshukla1243]

Bkl mat lio takla ho jyga main b hone lga🥲

[@shwetankmishra5682]

ऐसा नहीं है.... Creatine आप कभी भी ले सकते है क्योंकि creatine को बॉडी मे स्टोर होने मे 3-4 दिन लगते है अगर आप 40 मिनट पहले भी लेंगे gym से पहले तो कोई फर्क नाजी दिखेगा क्योंकि इसे muscle मस्त स्टोर होने मे टाइम लगता है.....

[@manjeetmehla]

Kya morning me khana khane k turat bad liya ja sakta hai

[@hardygaming6823]

Can we take creatine with water ???

[@Animetalks.]

No you will feel dumb

[@wasimkhan3131]

Better Kya hai Phir​@@Animetalks.

[@trekwithsumit]

Sir mujhe trainer ne saaf mana kar Diya creatine lene se bola ,kidney liver damage kar dega avi Mera 1.5 months huwa hai gym join kiye

[@gautamdas4713]

Yeh business policy hai,creatine is baap of protein supplements.baas paani zyada peo.

[@jusjus2440]

Ek din me kitna gm lena chahiye creatin monohydrate ?

[@gautamdas4713]

@@jusjus2440 creatine hcl lo,no side effect of creatine monohydrate and same result

[@lovey4427]

For a beginner you should take not more than 3 GM per day

[@trekwithsumit]

@@lovey4427 harmful toh nahi hai Naa???

[@Yourdaddy4488]

Sir 17 ki age mai le skte hai?

[@sameerroy_567]

Running me use kr sakte hain kya