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Watch as US Olympic Team Member and Power Monkey Fitness Captain Dave Durante teaching CrossFit Games athletes, Dallin Pepper and Jeffrey Adler how to do a Back Tuck in 20 min at the most recent Power Monkey Camp in Tennessee.
Dave breaks it all down to the basics, with easy to follow progressions for anyone who has never even attempted a back tuck before.
As always, if you want to work with the Power Monkey coaches in person, check out our list of upcoming courses and camps on our website:
www.powermonke...
If you're looking to get started right away, download our app and start training with assessment-based workouts specifically FOR YOU by our world class coaching staff.
Whether you are looking to learn new skills, build capacity in your fitness, or just looking to build a solid foundation to get you going on your fitness journey, the Power Monkey Training App has got a plan for you.
Get registered and download for iOS or Android here:
www.powermonkey...
And remember, #techniquematters