Learn Padmasana with in a Week II Preparatory Practices II Ultimate Meditative Pose II Lotus Pose

Padmasana
Calming up your mind is something that we all crave for amidst the hustle bustle of life. Cross your legs and ease out your piled up stress hormones to rejuvenate yourself.
Padmasana yoga is an ultimate meditative pose. It is a cross leg sitting asana, which follows the ancient Indian tradition of yoga with your feet on the thighs.
Uses of Padmasana:
1. Alleviates mental stress:
As this is an established meditative pose, it relaxes both our mind and body. By doing so, the stretches alleviate the pent up stress, by relieving our tight muscle tissues.
2. Improves digestion
The padmasana yoga gives your abdominal region a gentle massage, thus managing to boost your digestion. Apart from this, it redirects the blood flow back to the abdomen, this adds to the process of digestion and enhances the digestive system.
3. Eases childbirth
This is one of the best padmasana yoga benefits. The posture strengthens the pelvic region and enhances the strength and stability of the pelvic muscles. This way the pain and contraction during childbirth are comparatively very less and is smooth.
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4. Strengthens knee and ankle joints
The lotus pose is performed with twisted legs one over the other with stretches and extensions. Continues stretches of the knees and ankle joints give them the strength and endurance required to do the necessary functions. Thus it is also a good treatment for people suffering from sciatica.
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5. Reduces menstrual cramps
Menstrual cramps are something that all girls and women endure through every specific day of the month. A relieve from cramps is always a woman's ardent wish.
6. Awakens your consciousness
The lotus pose being the meditative pose of yoga gradually helps in increasing our concentration power. The continues breathing patterns and intense meditation awakens the chakras, thereby enhancing your alertness. You become aware and conscious of minute things if practiced regularly.
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7. Easy tip to ward off your fear and anxiety
Whenever you feel anxious or fearful, pick up your yoga mat, cross your legs and get into the padmasana pose. With erect spine and open hips, it grounds your thoughts and fathoms it. You literally feel the energy elevating through your spines and feels free without any anxiety or fear.
8. Fights insomnia
The simple lotus pose, with its seated posture and twisted legs, helps in fighting the sleep disorder called insomnia in you. The continues breathing pattern wakens your consciousness and well- being. Along with that the open hips, releases stress, gifting you a good night sleep without any breakage in between.
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9. Improved posture and healthy spine
Being a sitting pose, lotus pose is performed with a straight and erect spine. Maintaining the straight posture for a prolonged duration improves the suppleness and maintains the curves perfectly, improving your posture. This also reduces the risk of back aches if practiced on a daily basis.
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10. Reduces muscular tension
The lotus yoga pose is said to be the meditative pose that stretches and extends your muscles to the core. This opens up the tight muscle tissues reducing the muscular tension.
11. Improves circulation and respiration
Continues the practice of the padmasana yoga, opens up the lungs and boosts up the lung capacity to hold up breathe and allows the large intake of oxygen.
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12. Restores energy level
Boosting up the metabolic rate is the all-time benefit of most yoga practices. Padmasana along with enhancing the blood flow rate, empties space for positive energy and thoughts in our mind and body boosting the energy level, internally and externally.
Precautions To Be Taken While Doing Padmasana Yoga:
It is always best to take safety measures before getting into any exercise, just to analyze if it fits your body or not.
The exercise is strictly not recommended to those who have knee injuries or ankle pains or injuries as this stretches and twists up your knees and ankles extremely.
Padmasana yoga is an intermediate pose that needs extreme perfection and accuracy. So it is always best, especially for toddlers of yoga to perform under the guidance of a yoga trainer.
Yoga might relieve your pain and serves your health issues, but is never a proper medication for your health issues. So if you are suffering from any major diseases or allergies or is under any treatment, it is recommended to do the pose with the advice and consultation of your doctor.
Follow up these precautions and tips before starting off your exercise for a healthy and happy life.

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