Learn the Bo Staff at Home - Martial Arts Training

This form focuses on the Dula (Oar) grip and consists of the basic counter and offensive techniques. It's a great form to add to your daily Kali practice. • Learn the Bo Staff at ...
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[@GardenwPaul]

What advantages do you find in training the staff???

[@raymundbalce4550]

Awesomeness

[@unbuggable5943]

I like to bring a staff to knife fights for the same reason I like to bring a rifle to pistol fights. It's only fair.

[@gegaoli]

Helps develop muscles and movement which helps with espada, daga, and empty hands. Plus is fun!

[@Lokilion15]

Really appreciate you showing the back view. I have trouble following it sometimes from the front.

[@bigbluezo6]

I was at the staff meeting today

[@KCM_KCM]

32 times Thank You!

[@edwardmunsayac3887]

This is so cool... Unfotunately i have no wide place to train this.. Cos i usually train in a tight lane.. Good enough for stick training..

[@fredricclack7137]

being Shaolin, this is EZ! ☯️

[@kalicenter]

Join my online school, purchase Kali gear and my DVD downloads at www.kalicenter.com

[@wildcaveman5310]

If only the Star Wars broom closet kid had this training

[@davidbutton8497]

Have you ever used 2 staffs at once. ⚔️🤪⚔️