Learn this Aerial Yoga Beginners Pose! Instashapes Week 1

Welcome to Week 1 of Instashapes, an 8-week series of aerial yoga for beginners! In this class, I'll teach you a beginner's aerial yoga pose that's super pretty and Instagram-worthy. This is a great opportunity to capture a stunning pose photo and show off your new aerial yoga skills! Before we begin, please make sure to set up your hammock at hip height.
Throughout this 8-week series, I'll guide you through a range of beginner's aerial yoga poses and help you build your confidence and strength on the hammock.
After completing the class, I encourage you to share your pose photo on Instagram, tag @aerialyogalife and use the hashtag #AYLinstashapes.
I can't wait to see the amazing poses that you create! ❤️
⭐ FREE 1HR BEGINNER TRAINING: aerialyoga.lif...
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DISCLAIMERS
► As an Amazon Associate I earn from qualifying purchases. Commissions may be earned from the links above.
► Please consult with your physician before starting this aerial yoga class. By participating, you assume all risks and agree to release the instructor from any and all claims. Listen to your body, and do not push beyond your limits.

[@aerialyogalife]

What's your favorite pose from this class? Let me know here in the comments!

[@amishashah8785]

Tree pose

[@eatssspam]

I really enjoy your videos but I’d be careful to label this beginners. Thigh locks are something we don’t often teach until much later. Requires trust and strength that newbies don’t often have.

[@ainovilja]

The first one

[@nadinem.7481]

It kinda worked for me on the right side (not graceful yet, but getting there :D). On the other side I can't seem to get into the first wrap around the thigh. When I tilt back I can't bring my leg around the hammock without falling out. (I'm talking about the knee lock like in 3:34) The reason might be be my flexibility? Do you know anything I can try?

[@smileyogabypratyushranjanr6791]

Supb

[@corkydunblazier3183]

Can’t wait to try it! #aylinstashapes

[@staciaash8495]

🤟 I love you!

[@irinatutanova2120]

👏👏👏👍❤️❤️❤️