LEARN to Throw with Your HIPS!

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teachmegrapplin... This video I wanted to show a very basic hip development drill for throws like the simple hip toss. Megan actually recorded some of my babbling with Phil just before so I left it in. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

[@samuelrodier6090]

That little detail about not over extending the foot and emphasizing a good back step with hips in, is a huge benefit that’s totally fixing my throws in live sparring. Thank you!

[@flawlessfusionproject5430]

Always useful stuff That's why we feel excited when we see the notification.

[@natefitz77]

Phil's struggle to fine tune how much to hip in vs. how much to bail on it in order to not ragdoll you (his partner) was a valuable insight (on par with the drill and lesson itself).

[@alexperez9049]

You did pretty good with this coming from a Judo black belt

[@gageabdul]

I NEEDED this. My hip throws could use some work lol

[@hahadude888]

Please do one on the uchi mata & harai goshi no gi

[@JIUJITSUMAN22]

Judo set up to create the proper angle and posture for the trown. Very good.

[@luci8809]

You just saved me❤️

[@sebastian7494]

You are the best, coach!

[@rbjoseph25]

This was my favorite move in high school wrestling. Knock the breathe out of em every time

[@henrikg1388]

Great video! Although I would say that the basic hip throw/o goshi is a very Greco-Roman thing. In Judo it is the first hip throw you learn for the yellow belt, but I can't remember ever seeing it used in competition. It's so easy to use your right leg as leverage and turn it into a harai goshi or a hanei goshi. But it is good for exercise your hip movement for all forward throws.

[@RichKulakowski]

Great coaching. Details make all the difference!

[@gingercore69]

This is one of my favorite throws, i used it in self defense, against a guy who attacked me st a party... i have to admit i didnt know this drill but it looks really good, im gonna try it as soon as i can

[@AVIverse]

I use the hip throw often in jiu jitsu! It’s definitely a great move to learn and do. The step is important to ensure you flip them over. I also made a video on my channel showing how to do it 🤙🏼. Nice teaching coach!

[@ZenDragonYoutubeChannel]

Thats a nice detail I've been missing. :)

[@falkhammermuller9342]

That was awesome. Would you confirm, that the mindset should be to "try looking at the toes of your behind foot" ? It looks like that's what you do all the time. You turn and bend down until your eyes are directly above your behind foot.

[@TeachMeGrappling]

Whatever helps you execute! Sounds good to me.

[@willwailes9298]

This is exactly how I learned o goshi in submission wrestling. Judo and Japanese Jujutsu guys do it with their hips a lot more square and I don't like it. Yet when you throw someone like this, they'll ask if you're a Judoka, because it's so clean. Judo is awesome though.

[@EnsoGhisonisuccessgateway]

Shit! That hip twist is such a useful tip I've been missing.

[@davidpinon5284]

O-goshi

[@Nenad-ICXC-Shuput-GFAMMA]

Its about storing back with trail leg, instead of stepping across and forward with the lead leg..

[@apoleonschneider]

This is great! Gonna use this drill in Judo! We do entries, but I thought this is very dynnamic and while one does right hand side, the other does left hand side, instead of waiting for 10 or so entries. How is this throw (o goshi) called in wrestling?

[@owenthomas9863]

How do you fight the instinct to post your arm out when falling?

[@jav.angel1205]

Excellent content and detail as always.. **BTW - You Tube keeps unsubscribing me from your channel and other channels.. I assuming they are doing to your other viewers/supporters as well **

[@jav.angel1205]

** As soon as hit the subscribe button , then leave KZbin. When I come back it unsubscribes me again ** Just wanted to let you know just in case it affects you.

[@guitarfan84]

Coach Brian is it the same mechanics as the uchi mata?

[@TeachMeGrappling]

This same drill can be used for the uchi mata development. Mechanics of the back step are the same.

[@JIUJITSUMAN22]

Is the same mechanics for any judo's hip trown.

[@thebloodbrothers5287]

Do you squat a little bit when you do it?

[@rakshitverma402]

One of the best explanations

[@ericr2617]

I always feel like I'm stepping right into a Polish throw when I do this. What do i need to do to not get taken backwards by a strong guy?

[@myriamdahmen8500]

underhook pulls them forward onto your back, butt scoots backwards into their hips. Together, this breaks down the posture.

[@Bunta1987qwerty]

You didn’t introduce Phil at the start

[@TeachMeGrappling]

🤷‍♂️

[@jahosaphat]

Great drill.

[@unclepoutdoors2420]

First