learning how to self-care: physical health (gut health, gym routine, vitamins)

hello everyone!!
i had so so so much fun making this video! in pt. 2 of this series i talk about all things physical health! as someone who has struggled with gut health and physical health, it was so special for me to start this journey and share it will you all!
i have truly noticed a difference in my own strength and stomach problems and i am so excited to see how i continue to self-care in the future!
please leave any recommendation you have below and let me know if any of this worked for you!
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college, college vlog, freshman year of college, freshman vlog, self-care, beauty, strength, workout, gym life, gym routine, lifestyle, improvement, glow-up, learning how to self-care, gut health, nutrition, vitamins, vitamins gummies, probiotics, products, try, product reviews, product recommendations
no copyright intended! i do not own any of this music!
(prod. heydium) (FREE) Indie x Bedroom Pop Dominic Fike Type Beat "cuffs" [guitar]
(prod. heydium) (FREE) Post Malone x Noah Kahan Acoustic Type Beat "with you" [guitar]

[@lyanaazan8350]

Woman taking charge of self! 🌟

[@daisyroxanne]

You are doing fantastic! Thank you for sharing this because now I am excited to start my own health journey. I encourage you to bring one of your friends along but remember that ultimately it’s a goal you set for yourself. Sending you good vibes on a successful journey ⭐️!

[@alexaleida]

Thank you so much!!

[@hopefederico8678]

Hey I think you should definitely get tested for celiac. If you are allergic to wheat, sometimes you won’t feel it immediately and you’ll have sudden flare ups after you eat. It was happening to me all the time so I got tested

[@alexaleida]

My friend has mentioned this! Definitely will look into it!