Learning how to swim and swim fast NOT USING THE PDF RIGHT

Navy SEAL Masterclass: www.jakezweig.com/masterclass
Email me for the FREE Workout PDF: [e-mail]

[@garinbaker_]

Almost done with a Stanford PHD AND hopes of a Navy SEAL ... SAVAGE

[@jakezweig]

1000000000%

[@lancehoward169]

Jake you dropping jewels 💎 for these young lions. I appreciate you brother.

[@jakezweig]

100000

[@YoYo-dk8xl]

Awesome . Good luck kid! 🇺🇸😎

[@jakezweig]

BOOOOOM

[@kevinchumpitaz8885]

I have to disagree on a couple points. High reps of exercise will increase endurance in those muscles. The heavy lifting can contribute to some extra power output when you run. But will agree might not be the best thing because muscle will weigh you down as well, well to much of it. Keep up the good content jake ✌️

[@theotherside1159]

The next jonny Kim!

[@theotherside1159]

@Gn 💯 🤜🏻🤛🏻

[@jakezweig]

BOOOOOOM

[@jakezweig]

WE BUILD CHAMPIONS FOR LIFE

[@demonslayer5613]

For the squats , do you do all the sets with the same amount of weight or do you add weights along the way during the workout

[@jakezweig]

Same weight after the warm up sets. You want to fail on last rep of the last set

[@paulcaisse1369]

What was the outcome of this training for this young man? SEALS? Army SF? Enlisted or Officer? Love the content of your videos. Just found them the other day. Really enjoyed the tv show you you were in a few years back.

[@jakezweig]

He is still in the process

[@thesecretjuice]

@@jakezweig Did this guy end up going SEALS?

[@internet_internet]

How old is this dude? Extraordinary guy.

[@jakezweig]

Mid 20s

[@ttzz3651]

@@jakezweig 24

[@eliumanzor4105]

If your trying to go army Sf how much do you swim?

[@jakezweig]

10x100

[@sriharibalaji2622]

What's his name? He seems like an very motivated person.

[@jakezweig]

Z

[@450ktm520]

Did he say what his PhD is in?

[@jakezweig]

Crazy smart guy shit

[@nickmichas6]

So you can still hit heavy squats during a running cycle? Just keep the volume low but weight and intensity high?

[@jakezweig]

YUP ... you may have to cut out Wednesday SPEED work but put a 3 mile in its place.. heavy Monday after speed and Friday after speed but only if you are running slow

[@nickmichas6]

@@jakezweig same concept with other lifts? or will this be detrimental to building speed and aerobic base?

[@jakezweig]

@@nickmichas6 it really depends i had to stop lifting in the teams because it was zapping my aerobic... it depend on you and your make up

[@reubenrivera1272]

Wanna retire, need email address

[@jakezweig]

[e-mail]

[@robmorgan1214]

Should be careful about showing guys like this on yt. It makes it difficult for them to do Intelligence work in the future or makes them a potential soft target before they're aware of counter intel/opsec if they end up doing something else that's sensitive particularly if it's technical in nature later on.

[@jakezweig]

Yah we stopped 100% i need to go back and put the blur on

[@robmorgan1214]

@@jakezweig thanks man!