Leave It in 2023 Dance Cardio Workout | 30 Minutes

This one's sweaty! Ring in the new and shake off the old with these dance routines that celebrate movement and start 2024 off joyfully. Join trainer, dancer, and choreographer Meagan Kong in a spicy 30-minute session that activates your entire body.
Kong offers a wide variety of fresh dance routines while also sprinkling in positive affirmations to get you in the mood for the new year.
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Name: Meagan Kong
Top: Old Navy
Pants: Aritzia
Instagram: meagankong...
Name: Nikki Keeshin
Top: Pretty Little Thing
Shorts: ASOS
Instagram: babiekeeshk...
Name: Nikita Chaundhry
Top: Lululemon
Pants: Zara
Instagram: nikita.chau...
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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[@etherialle]

I have gained so much weight due to stress and overeating and I haven’t danced in a long time and this was so priceless to me. Very well done and it was a blast! Can’t wait for tomorrow! I’ll track my weight journey 😊

[@mariafundi8347]

same here, dancing has made me feel so beautiful and healthy, I am so inspired to be the fittest healthiest version of myself now

[@GhhhgVg]

Удачи вам,надеюсь всё получится!❤

[@julianachaparro4361]

I've been having a rough time with binge eating due to ... stuff I still don't figure out, but I woke up knowing I needed to move and connect with my body. The feminine energy that it was creating this dance was everything, ended up feeling so beautiful and again, feminine! Loved it, thank you so much for this!

[@KinaStaru]

It was really fun, I love the fact she added in core training so cool!

[@nati22ha]

Wooow this was sooo fun 🥺😍 just loved it. This is exactely what i need every time after a full workday. Going to do this every evening now. :))

[@deekshapaghyal]

All girls on the mission of health together ❤ .. i love thisssss❤❤❤

[@geegeegee7]

Really love Meagan's energy and "hey!" "Ya!" 'S direction!!!

[@meagankong9850]

Love dancing with you all! Happy to be back on Popsugar!

[@POPSUGARFitness]

We love dancing with YOU!

[@sofiapradomartinez7986]

I loved this. I'm just starting to come back to dancing after 7 years and all of the dance workouts I tried before were so fast in teaching the steps, that I had to pause and rewind many times. I really liked how you explained the steps first, then went for a slow count and finally went for the double count, it was incredibly useful. Thank you Meagan 💖

[@BubblyMum]

I did this and realized I rlly can’t dance so I gave up 😂

[@AmberNestorNASMCPT]

omg. I felt that way a lot. I used to be on a dance team when I was younger, but my brain is a bit dislexic. I really struggle. Sometimes I try to just stand still and to the arm movements. Other time, I try to just to the feet but not the arms. To top it all off, I have a fucked up vertebra in my lumbar spine, and it manifests in muscle imbalances. lol. So I must look hilarious trying to this. But, even though I look ridiculous, I keep doing them. What SHOCKS me is how, the 2nd, or 3rd, or 4th day I do them, suddenly my body just figures it out, or starts to remember, even though I felt it was impossible. And, sometimes these dance workouts, they switch stuff up. So that throws me off. Like instead of being consistent in patterns the pattern changes, and then I'm not able to catch on. lol. Someone should make a compilation video of folks like me trying to do theses called "Try Not To Laugh" lmfao

[@TeexMack]

It’s ok it’s all about moving your body that’s what counts.

[@Arbeefan]

Me to I cannot dance so I gave up to don't worry

[@nataliemeier8640]

She doesn" t explain the steps all in advance

[@krystakaner3062]

Loved this - simple moves that don't waste too much time on instruction (a pet peeve of mine!). Fun and sweaty!

[@angodian299]

Love love love Meagan's smile, energy, & instruction style! Easy to follow and a mood booster for sure :)

[@SkylarWinderland]

What a great way to finish the year!!!😊😊 Thank you for making us stronger!!!! 🥰🥰

[@POPSUGARFitness]

Happy New Year!!

[@TheSupersizzina]

The perfect way to start the year, shaking off all the negativity! Thank you, Meagan and PS ❤ happy new year everyone 🙏

[@Jigglejagglewagglegigglewiggle]

yup I am going to dance during my rest days. This look awesome

[@DetailsMakeMeHappy]

This is brilliant. Can’t wait to try it next time I’m at the gym for my workout.

[@tinapetrick9792]

What a fun dance workout! Thank you so much. I hope you post more.

[@meganskeath1819]

Meagan Kong is the best!!!! This popped up on my feed and I’m so glad it did🔥

[@honey4clover]

Incredible❤ Love the format and Meagan’s clear instruction! Lovely ending with all the moves coming together🎀

[@hkkang8405]

So much fun! This is a fabulous workout, and 30 mins (including warm up/cool down) is perfect to start my morning.

[@raeven9589]

That was so fun!!! Didn't even feel like 30 mins. Thank you so much ladies!

[@Enani123]

Wow! That was perfect!!! What an amazing instructor, bravo 👏👏👏

[@TheSofaGirl]

Thank you. My goal is to be able to keep up by the end of the year ❤

[@anacarolinacadore8897]

This routine is so fun and full of confidence ❤

[@--LamMyLinh-A]

Your energy are so beautiful, guys. Thank for this video.❤️❤️❤️

[@headinjar]

Awesome class, simple yet powerfull. Thanks, Meagan!

[@Dee-talks]

This was such a good one. I enjoyed every second of this. 🎉 Barring the sculpting session which I didn't need TODAY I did it all. It feels so good dancing this way.

[@darinabantle5801]

Thanks 🙏 Happy New Year Planet🎉🎉🎉🎉🎉

[@abillionballoons2665]

As a dancer in my younger years THANK YOU! Step up from normal dance cardio. Great challenge

[@roselynroderick538]

Wonderful! More of Meagan Kong please!💞💞💞💞💞

[@MariyaDaybova]

Thanks a lot! It’s make my mood wonderful🤍

[@marielamarco6873]

enjoyed this workout so much!! love it

[@alohanhdayyy]

i'm really really happy to find this new channel. hope you guys keep doing this, love all

[@KatinaDavid]

This is the best dance on Popsuga in a while

[@JulianaLima-it3rd]

Agree. I always came.here again and again

[@Gaardofit]

Dancing it actually good for you and its fun!!

[@aimanabdrashova432]

Thank you so much!!!

[@KK-vz1rt]

I thought I’m a good dancer while I playing Justdance, but this video made me realized I’m not😂 The dancers are soooo fast

[@sergmarizapata4552]

You all are amazing!!! I loved this♥️♥️♥️

[@kirazinn]

Great dance workout 💪 this was a fun way to end 2023. ❤ all the moves 👍❤️🙂

[@user-tc8dr6ri7s]

My body burn after this workout 🔥. I will try to do this for a month and see the result. I already like the first day!❤

[@tetelsmith]

I loved it! Thank you for this class! ✨

[@gizemdamyan8695]

Thank you. I feel good.

[@soniafraga4893]

Thanks girls I’m saving this video on my phone I’m gonna get it later than sooner but my 45 yr old ass is gonna keep trying till I succeed

[@pratheepanpiranetha7802]

While learning a workout I also learnt hip pop moves.Thank you.

[@Aksonexchange]

Love your moves🎉 enjoyed it so much and sweat a lot 😅

[@anotherHel]

do more please! I need this !!!

[@MitraSafarian-bw2sl]

Thanks my friend. I love it. ❤️ ❤❤❤

[@huntershipton]

That was so fun 🥳💃

[@robertasimon5937]

Love it, great start of my morning. Thankyou!

[@iamkatebro]

Wow! Thanks a lot ❤

[@Purplelacy]

Thank you, Meagan, Nikita and Nikki! 😊 154 active calories, 123/149 average/max heart rate.

[@Eutagalelarei]

O from brazil, and I loved this choreography!!!

[@Quli3n]

hecc yes this is what i need right now

[@AmayaSaudade]

omg giiiirls!! it was awesome!!!!

[@suhanigurjar]

love this one! Meagan's gotta be the best!!

[@sherryreadsbooks]

Loved it🤩

[@olgapetrov881]

great workout ! thank you.

[@siddhatad]

This is so good!

[@arezooroshan6023]

it is so cool I am going to do it every day

[@cristinasgargi1316]

I like the way she teaches very much and it's so brillant ..pls add another one soon👍❤ciao from Venezia

[@ranjana235]

HAPPY NEW YEAR POPSUGAR FITNESS TEAM

[@POPSUGARFitness]

Happy New Year!!

[@adriamay2396]

Excellent🎉

[@sarahlynnisfunny]

awesomeee

[@samanthahebert9083]

Hi I have been doing some of pop sugar fitness since December. I keep returning to this particular New years eve video and it's going to be Easter next week. I also do her boxing workout and get up to 5000 steps. Half my daily goal ❤ Can we have more from Megan Kong thank you. 👍🏼👍🏼👐

[@fernwaranka]

❤️❤️❤️

[@kavitasharma2525]

❤❤❤❤❤❤❤

[@user-lw4lv2kk1t]

Can you share your playlist?

[@ettoile.s]

wow it's good))))

[@falakjain7990]

could you dance on the 'cleared' by lilithzplug? love your dance workouts wholeheartedly!

[@Dannie264]

❤❤

[@terezahronovska3648]

Was I totally off beat and bad at this? YES Did I enjoy it? also YES

[@CC-19]

Is there any chance who can answer my question? Where I can download all the music and chores ? Do I need to join a membership for it or ?Please let me know,thank you

[@olgapoplavskaya7011]

Нереально круто!

[@aprilvdw9822]

Best

[@valentinataneva2283]

🥰🥰🥰🥰

[@pyroshayniac1090]

OMFG i suck at dancing!!!

[@MaiMai-sd4uk]

🎉

[@ann_nn_nna]

Окей, мне понадобиться как минимум еще 5 повторений, чтобы мозг хотя бы понял, что они делают про тело вообще молчу пхпхп

[@wobble27]

Я рада что я не одна такая

[@devisaha9831]

What is this dance style called?

[@lambo_gurl19]

Can anybody tell me the first song name of the workout??

[@wulandarisetiya1015]

I danced 25 years ago. But i've already gave up on 4th move🤣. Im sorry

[@sabamuzaffar4217]

🤍

[@Juchhela]

моя спина....

[@nataliemeier8640]

how to follow this, if you show the exercises so quickly..

[@Arbeefan]

True I stopped because it was so quickly How can you even do this

[@nataliemeier8640]

@@Arbeefan it seems it's even not for Those who never did it!; pitty

[@Arbeefan]

True

[@mdelonas]

Can't you mirror the video so that when she says right she's actually going right? 😢

[@indrajitghosh7690]

Ami ki heroine naki 🤣🤣🤣

[@KieuLe-yt7ir]

You guys are beautiful sexy amazing keep giving out energetic dance

[@zefanyaa6290]

kzbin.info/www/bejne/qHOrfGuQbciqo7M HI POP SUGAR, can you include this song in your next dance workout.. it's such a fun song to dance to

[@indrajitghosh7690]

R sundor hoye kaj nei pet atta gelei holo

[@asharaju4169]

please stop talkimg and display the sub titles...

[@inkling00]

This was really fun! Great for beginners good low impact dance cardio routine!