Leave It in 2023 Dance Cardio Workout | 30 Minutes

[@julianachaparro4361]

I've been having a rough time with binge eating due to ... stuff I still don't figure out, but I woke up knowing I needed to move and connect with my body. The feminine energy that it was creating this dance was everything, ended up feeling so beautiful and again, feminine! Loved it, thank you so much for this!

[@etherialle]

I have gained so much weight due to stress and overeating and I haven’t danced in a long time and this was so priceless to me. Very well done and it was a blast! Can’t wait for tomorrow! I’ll track my weight journey 😊

[@mariafundi8347]

same here, dancing has made me feel so beautiful and healthy, I am so inspired to be the fittest healthiest version of myself now

[@GhhhgVg]

Удачи вам,надеюсь всё получится!❤

[@geegeegee7]

Really love Meagan's energy and "hey!" "Ya!" 'S direction!!!

[@minxxgreen]

I appreciated sooo much!!! I’m the one person who prepare the transfer uni english test in korea. Honestly, always I’m seating in chair for 8 hours every day. Even if weekend too.. but, after l found this work out, I got a routin and my life is getting better than before. During this process I can smile without the stress. I’m really thank you for this!!❤️

[@deekshapaghyal]

All girls on the mission of health together ❤ .. i love thisssss❤❤❤

[@meagankong9850]

Love dancing with you all! Happy to be back on Popsugar!

[@PS_Fit]

We love dancing with YOU!

[@sofiapradomartinez7986]

I loved this. I'm just starting to come back to dancing after 7 years and all of the dance workouts I tried before were so fast in teaching the steps, that I had to pause and rewind many times. I really liked how you explained the steps first, then went for a slow count and finally went for the double count, it was incredibly useful. Thank you Meagan 💖

[@tinapetrick9792]

What a fun dance workout! Thank you so much. I hope you post more.

[@KinaStaru]

It was really fun, I love the fact she added in core training so cool!

[@raeven9589]

That was so fun!!! Didn't even feel like 30 mins. Thank you so much ladies!

[@DetailsMakeMeHappy]

This is brilliant. Can’t wait to try it next time I’m at the gym for my workout.

[@notjustanotherbrickinthewall]

I can’t find a dance group for adults in my area and I really loveee to dance! I also gained some weight and I hate cardio. I work from home so it’s hard to achieve my steps as well. I don’t know why I didn’t think of finding dance videos on YT earlier! This is so fun!

[@KatinaDavid]

This is the best dance on Popsuga in a while

[@JulianaLima-it3rd]

Agree. I always came.here again and again

[@kyaspfx]

I never really comment on videos, but i have to say this is the most fun I've had doing a Dance Cardio workout in a long time. Thank you for this, I loved every minute

[@meganskeath1819]

Meagan Kong is the best!!!! This popped up on my feed and I’m so glad it did🔥

[@renad97]

Weeeee need moreeee of this dance style

[@krystakaner3062]

Loved this - simple moves that don't waste too much time on instruction (a pet peeve of mine!). Fun and sweaty!

[@cutesophierock]

Loved this set. Meagan's energy is great ✨️🙌🏻

[@PS_Fit]

We agree!!

[@HuePham-u4d]

Thank you for your useful video! I love this.

[@pauline_337]

That was really impressive. I feel alive now. Thnx, girls!

[@roselynroderick538]

Wonderful! More of Meagan Kong please!💞💞💞💞💞

[@angodian299]

Love love love Meagan's smile, energy, & instruction style! Easy to follow and a mood booster for sure :)

[@TheSofaGirl]

Thank you. My goal is to be able to keep up by the end of the year ❤

[@Thebibi8]

The perfect way to start the year, shaking off all the negativity! Thank you, Meagan and PS ❤ happy new year everyone 🙏

[@hkkang8405]

So much fun! This is a fabulous workout, and 30 mins (including warm up/cool down) is perfect to start my morning.

[@Jigglejagglewagglegigglewiggle]

yup I am going to dance during my rest days. This look awesome

[@rose8968]

Love love love❤❤❤

[@Enani123]

Wow! That was perfect!!! What an amazing instructor, bravo 👏👏👏

[@StefanOsfit]

Dancing it actually good for you and its fun!!

[@BubblyMum]

I did this and realized I rlly can’t dance so I gave up 😂

[@AmberNestorNASMCPT]

omg. I felt that way a lot. I used to be on a dance team when I was younger, but my brain is a bit dislexic. I really struggle. Sometimes I try to just stand still and to the arm movements. Other time, I try to just to the feet but not the arms. To top it all off, I have a fucked up vertebra in my lumbar spine, and it manifests in muscle imbalances. lol. So I must look hilarious trying to this. But, even though I look ridiculous, I keep doing them. What SHOCKS me is how, the 2nd, or 3rd, or 4th day I do them, suddenly my body just figures it out, or starts to remember, even though I felt it was impossible. And, sometimes these dance workouts, they switch stuff up. So that throws me off. Like instead of being consistent in patterns the pattern changes, and then I'm not able to catch on. lol. Someone should make a compilation video of folks like me trying to do theses called "Try Not To Laugh" lmfao

[@TashaxMack]

It’s ok it’s all about moving your body that’s what counts.

[@Arbeefan]

Me to I cannot dance so I gave up to don't worry

[@nataliemeier8640]

She doesn" t explain the steps all in advance

[@fannyindrayani205]

Man I was just watching and thinking to try this, but now I'm sure I can't do this after reading your comment 😂

[@AmayaSaudade]

omg giiiirls!! it was awesome!!!!

[@anacarolinacadore8897]

This routine is so fun and full of confidence ❤

[@anotherHel]

do more please! I need this !!!

[@SkylarWinderland]

What a great way to finish the year!!!😊😊 Thank you for making us stronger!!!! 🥰🥰

[@PS_Fit]

Happy New Year!!

[@wonxu9135]

We need more like this 🔥🔥🔥

[@jdhehrkfddv]

I thought I’m a good dancer while I playing Justdance, but this video made me realized I’m not😂 The dancers are soooo fast

[@darinabantle5801]

Thanks 🙏 Happy New Year Planet🎉🎉🎉🎉🎉

[@alohanhdayyy]

i'm really really happy to find this new channel. hope you guys keep doing this, love all

[@komanche41]

Please please add more dance cardio from Meagan! Her energy is effervescent and contagious. The format and choreography are awesome. Crossing my fingers for a Part 2. Thank you, Meagan⭐⭐⭐⭐⭐

[@headinjar]

Awesome class, simple yet powerfull. Thanks, Meagan!

[@marielamarco6873]

enjoyed this workout so much!! love it

[@ranjana235]

HAPPY NEW YEAR POPSUGAR FITNESS TEAM

[@PS_Fit]

Happy New Year!!

[@MariyaDaybova]

Thanks a lot! It’s make my mood wonderful🤍

[@МарияКолодяжная-й8ю]

My body burn after this workout 🔥. I will try to do this for a month and see the result. I already like the first day!❤

[@Dee-talks]

This was such a good one. I enjoyed every second of this. 🎉 Barring the sculpting session which I didn't need TODAY I did it all. It feels so good dancing this way.

[@Aksonexchange]

Love your moves🎉 enjoyed it so much and sweat a lot 😅

[@MitraSafarian-bw2sl]

Thanks my friend. I love it. ❤️ ❤❤❤

[@aimanabdrashova432]

Thank you so much!!!

[@--LamMyLinh-A]

Your energy are so beautiful, guys. Thank for this video.❤️❤️❤️

[@sharonkende4774]

reminds me of sheila awe so much. once i find a trainer i like it is hard to match it but Meagan is great too

[@soniafraga4893]

Thanks girls I’m saving this video on my phone I’m gonna get it later than sooner but my 45 yr old ass is gonna keep trying till I succeed

[@gizemdamyan8695]

Thank you. I feel good.

[@nogaby3424]

I always leave workouts half way BUT THIS ONEEE! I had so much fun I even wanna do it again and I'm sweating soooo much.

[@abillionballoons2665]

As a dancer in my younger years THANK YOU! Step up from normal dance cardio. Great challenge

[@suhanigurjar]

love this one! Meagan's gotta be the best!!

[@pratheepanpiranetha7802]

While learning a workout I also learnt hip pop moves.Thank you.

[@honey4clover]

Incredible❤ Love the format and Meagan’s clear instruction! Lovely ending with all the moves coming together🎀

[@steefy8]

I loved it! Thank you for this class! ✨

[@robertasimon5937]

Love it, great start of my morning. Thankyou!

[@littlebrother1213]

i had fun doing this workout.thank you so much

[@iamkatebro]

Wow! Thanks a lot ❤

[@eloniedeklerk9494]

Thanks you SOOO mujch!! Just what I needed today!!

[@sergmarizapata4552]

You all are amazing!!! I loved this♥️♥️♥️

[@Quli3n]

hecc yes this is what i need right now

[@siddhatad]

This is so good!

[@kirazinn]

Great dance workout 💪 this was a fun way to end 2023. ❤ all the moves 👍❤️🙂

[@nati22ha]

Wooow this was sooo fun 🥺😍 just loved it. This is exactely what i need every time after a full workday. Going to do this every evening now. :))

[@olgapetrov881]

great workout ! thank you.

[@arezooroshan6023]

it is so cool I am going to do it every day

[@huntershipton]

That was so fun 🥳💃

[@Eutagalelarei]

O from brazil, and I loved this choreography!!!

[@sherryreadsbooks]

Loved it🤩

[@adriamay2396]

Excellent🎉

[@cristinasgargi1316]

I like the way she teaches very much and it's so brillant ..pls add another one soon👍❤ciao from Venezia

[@Purplelacy]

Thank you, Meagan, Nikita and Nikki! 😊 154 active calories, 123/149 average/max heart rate.

[@stebonetto]

O dia que eu tiver esse gingado eu vou estar bem feliz 😅

[@НеллиУсольцева-н1г]

Очень здорово, спасибо❤

[@JaneHelzer-p6k]

Can you share your playlist?

[@sarahlynnisfunny]

awesomeee

[@inkling00]

This was really fun! Great for beginners good low impact dance cardio routine!

[@falakjain7990]

could you dance on the 'cleared' by lilithzplug? love your dance workouts wholeheartedly!

[@бомбочкапам-пам]

A big LIKE! I so like this!!! Thank you very much beautiful girls!❤

[@PS_Fit]

Thank you so much!

[@samanthahebert9083]

Hi I have been doing some of pop sugar fitness since December. I keep returning to this particular New years eve video and it's going to be Easter next week. I also do her boxing workout and get up to 5000 steps. Half my daily goal ❤ Can we have more from Megan Kong thank you. 👍🏼👍🏼👐

[@kavitasharma2525]

❤❤❤❤❤❤❤

[@terezahronovska]

Was I totally off beat and bad at this? YES Did I enjoy it? also YES

[@CC-19]

Is there any chance who can answer my question? Where I can download all the music and chores ? Do I need to join a membership for it or ?Please let me know,thank you

[@unicorn2866]

Ayeeee 🔥

[@rosaarias6880]

Nice, what time do you recomended to do it? Morning or nigth?

[@ilahnurinyah2815]

Ilove so happy 🎉❤

[@lucianemaciel9416]

Muito bom!!!!

[@fernwaranka]

❤️❤️❤️

[@va1mwll]

wow it's good))))

[@sofianurulhidayat4967]

Bisa untuk PCOS ga

[@olgapoplavskaya7011]

Нереально круто!

[@ТомикМомик]

Класс 😍но у меня начала болеть грибная клетка через 6 минут😂

[@aprilvdw9822]

Best

[@王雅芬-j9s]

🎉🎉🎉

[@Dannie264]

❤❤

[@pyroshayniac1090]

OMFG i suck at dancing!!!

[@devisaha9831]

What is this dance style called?