FINAL EPISODE | STRANGER SWINGS Series - Basics For 30 Minutes

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Stranger Swings is a new concept where we demonstrate two kettlebell workouts in one session. You can decide whether you want to follow Angie (Workout B) or Gregory (Workout A).
Workout A
1. TGU
2. Push Press
3. Low Windmill
Workout B
1. Clean & Jerk
2. Staggered Deadlift
3. Dead-Squat
All exercises unbroken
2 minutes per exercise
If no reps are specified, split volume equally between L&R
4 rounds total
Weights
Gregory: 24 KG, 28 KG, 32 KG
Angie: 14 KG
___ Links
Website: www.lebestark.ch
Kettlebell Kurse: academy.lebesta...
Lebe Stark IG: / lebestark
Angie IG: / angie_zoe_ziegler
Gregory IG: / gregory_dzemaili
___ Music
Epidemic Sound - epidemicsound.com
StreamBeats - www.streambeat...
StreamBeats License - bit.ly/streambe...)
___ Hashtags
#kettlebells
#kettlebellstarkstyle

[@posborne86]

This is mesmerizing. love it.

[@arijitsinha6485]

Gregory on fire rocking 28 kg kb like a champ

[@marlenebrown602]

on the list for tomorrow

[@marlenebrown602]

not sure I did it already..but just did it. last 2 months have been a haze with my car stolen and all to deal with and getting another half decent car that put me in the pooorer house 🙃😉🥰

[@atlbraves75]

Awesome work! I did Angie’s work last week and Gregory today. I’m going to save this stranger swings series for the future.

[@lebe-stark]

Let‘s go brother! - Gregory

[@Herr_Guni]

Danke! Your Workouts ecspecial the stranger swing series are phenomenal! cheers

[@lebe-stark]

Thanks for the Super-Thanks Sascha! - Gregory

[@AngieZZofficial]

🩷🦄💪🏽

[@chrissmith437]

I appreciate both of your efforts and knowledge.

[@AngieZZofficial]

❤thank you so much

[@lebe-stark]

Thanks for the Super Thanks Chris!

[@ctmmeribe8855]

Good job guys keep them coming in did Angie kettlebell workout 🏋️‍♀️ all my favourite kettlebell exercises take care fitness girl

[@studybitcoin21]

love your workouts! Keep pushing!

[@chrissmith437]

Great series I really enjoyed it. Thanks 🙏

[@jakubkoutny]

Im trying to go as heavy as possible (2H deadlift 44kg total) with long rests between sets.. Summer is coming :)

[@AngieZZofficial]

💪🏽💯🦄🫶🏼

[@ctmmeribe8855]

Hey Angie and Greg liked this kettlebell workout 🏋️‍♀️ been following along my kettlebell journey with u guys there the best 💯💯💯💯💯💯💯crusted workout A 👍👍👍👍 great job Fitness girl

[@AngieZZofficial]

@@ctmmeribe8855 🩷🫸🏼🫷🏼🩶

[@luidayanara1]

No se si hablan español, pero porque los dos hacen dos rutinas diferentes? Debieran hacerla en conjunto porque así una tiene más concentracion

[@neofolkier]

No hablan español, pero claramente en la descripción explican el por qué. Léelo ahí dice.

[@AngieZZofficial]

this is this series! there are also enough other videos on our channel.

[@AngieZZofficial]

Read the description 😅