Get Rid Of a Big Belly & Slow Aging With This 30 Minute Kettlebell Workout

[@lebe-stark]

► Train 30 Days For Free - academy.lebestark.ch/enroll/937877?price_id=1027197 Enjoy this powerful kettlebell workout, that will help you get in shape! - Gregory

[@commentingisdangerous7530]

i saved this one to my lebe stark archive of great sessions.

[@moirajevtic5527]

Some days 12 kilo s feels like 20 😢not that I would know what 20 feels like 12 my highest ❤,some days feels like 12 😅 thanx great work out as always 💪👏🏻✌🏻

[@andyansley357]

Good doggie walks in and gets a good stretch before kindly taking its place for what looks to be nap time. Good doggie. 👍

[@rosie8126]

I used 10 kg for round 1 and 12 kg for the remainder of the workout. I feel it can bring strength to the core right through the glutes and legs and upper body. Love the idea that it can slow aging, with regular exercise to maintain the muscle mass which keeps me going. Thank you Angie and Gregory for another great training session. xx

[@lebe-stark]

Great job!

[@SL-rl1ys]

I loved this workout. I just started and I've gone from an 8 lb kettlebell to a 12 lb kettlebell in a week. I can't wait to see my results over the year. 💪

[@marceltanaka]

im returning from a face skull surgery, and your videos are helping me quitting inertia and making me feel active again! cheers from Sao Paulo Brazil

[@83DrBones]

Danke ihr Raketen!❤️

[@AngieZZofficial]

💗💗🙏🏽🦄💗💗

[@lebe-stark]

Danke für den Super Thanks! - Gregory

[@83DrBones]

Vielen vielen Dank für diese neue Inspiration🙏🏼Mein Vorbilder!🙏🏼❤️

[@Herr_Guni]

again a nice workout ! split the squats half without weight and half with 16kg. the rest with 16kg

[@craigbarnard8721]

After doing the 2 hand overhead press. 4 sets of 5. The tops of shoulders were very sore! Had a few sets of mace 360 shield casts too

[@rogerramirez-q7j]

thank you for your work

[@alexandra-valentinaadams6656]

Awesome workout, I used my newly acquired 16 kg kettlebell and it left me shaking ( I’m used to 10 kg dumbbells)! Thank you for sharing!

[@lebe-stark]

Great job!

[@vmjcross]

Thank you Gregory! The best aspect of your workouts is the pacing. If I follow you, I can get through it.

[@tatjanakrstic3844]

The music is awesome! ❤

[@AkinolaWilliams]

My thigh muscles are very tight and greatly affect my flexibility. I find it difficult to crouch or squat in normal circumstances and this affects the goblet squat. I try stretching but not enough

[@qwertyxyz4208]

Great one as always, however your Everest ladder training is the real killer 😉. Greatings grom Poland guys ❤️

[@lebe-stark]

Thanks for sharing Marcin! - Gregory

[@marlenebrown602]

Danke Gregory und Angie 😅🥰

[@AngieZZofficial]

😘💗💪🏽

[@dreemer0079]

great workout! Just coming back after a few months of babying my back. And love how your pup likes to take part! :)

[@lebe-stark]

Welcome back!

[@Markk4kk]

Love this workout. It's been my go to for awhile now. Thank you!

[@lebe-stark]

Great job!

[@lomas9998]

Loved it. My legs were shaking though 😊

[@joseloyola2469]

Excellent..Thanks💪🏻

[@lebe-stark]

Glad you liked it!

[@dingo5842]

Looks good, Lebe! I signed up for the 30 day free trial. Is the $49 price a one-time purchase, or a monthly subscription? Also, I'm sure it will tell me I'm the course, but what size kettlebells should I use to start? I'm a 58 year -old male, 6'1" with slightly better than average build, 215 lbs (for now, goal is 175-180 slim, more with muscle building). I have 10 lbs, and 16kg already. Thank you! I'm going to do this! (Bangor, Maine USA)

[@lebe-stark]

Awesome! The 49 is monthly subscription; there is a one-time purchase however. If you want the best offer (which is highly limited), check this: www.lebestark.ch/startseite-english/become-a-kettlebell-ninja-lebe-stark-bundle-subscription/ 16 KG sounds like a good start for your build. If it's too heavy, opt in for a 12 KG. - Gregory

[@julianpurple]

Merci pour ces vidéos superbe chaîne you tube

[@theflooringexpert]

Great workout! Thank you

[@lebe-stark]

You‘re welcome Randy! - Gregory

[@gdzpseudi]

great workout as usual

[@lebe-stark]

Glad you liked it!!

[@edmundlucido528]

Thanks for this video Gregory. Was that a 28kg you are using from 2nd round onwards and 32kg at round 4? Boy that is heavy.

[@lebe-stark]

I think it was a 28KG; yes! - Gregory

[@veshaw.]

How many days a week should you do this work out

[@lebe-stark]

This depends on your goal brother! - Gregory

[@tp-project]

Allow me to play the devil's advocate here regarding the title of the video. How will performing this workout slow aging or lose a belly? How many times a day should I perform this set of exercises to lose belly fat? Weight loss is fundamentally calorie-intake based and what evidence is there for slowdown of aging (honestly not even sure that means :) )? How does this workout accelerate belly fat loss or reduce aging compared to any of the other 30 minute workout videos that would roughly burn the same amount of calories given the tempo and muscle groups engaged?

[@lebe-stark]

Don’t overthink the title and just do the workout Adam! 👊 - Gregory

[@tp-project]

@@lebe-stark if you'd seen my belly you'd realise the title is important XD

[@PetersonJoseph]

What a coincidence, I was just looking at my belly and telling it I didn't want to see its face anymore. 😝

[@eenho]

Did 2 rounds....

[@charlesmarshall8046]

Nice workout, but it isn’t absolutely necessary to show us all four rounds. One demonstration with an instruction to repeat four times would be sufficient. The stretches in the cooldown look interesting, a brief exposition of the techniques would be useful.

[@zalibecquerel3463]

But playing along at home is fun!

[@lebe-stark]

A follow along workout is not the same as a form/ technique instructional video. - Gregory

[@rosie8126]

It wouldn’t be the same without the entire set and it would be so lonely too.

[@GauravMahajanAvaron]

Bro him showing all the rounds is how my lazy ass, and I believe many others, get up and get through the sweat and complete the workout. It helps us focus.

[@marceltanaka]

IT IS ABSOLUTELY NECESSARY to show us all four rounds, as some people feel more motivated doing the exercises together