The Perfect 20-Minute Workout For Men Over 40 - (FOLLOW ALONG)

[@MisterGames]

Great stuff, thank you both!

[@rosie8126]

Thank you Angie and Gregory for a great kettlebell workout. This is the second time I have resumed my kettlebell training after nearly 8 months absence since breaking my wrist. I shall begin slowly with regaining strength and continue with this joyful workout. xxx

[@dougnewell6579]

**9/2/24** Down 78lbs **Edit 7/2** Down 65lbs Down 45 lbs so far. Been doing this twice a week since January.

[@arnoldpardede3196]

Your review.? Do you feel better or more muscular?

[@dougnewell6579]

@@arnoldpardede3196 I feel a lot better. I'm certainly stronger than I was prior. I've increased the size of the bell I'm using.

[@dougnewell6579]

Down 60

[@LebeStarkJason]

@@dougnewell6579 Oh damn! That's awesome, Doug! Good on you! Thanks for keeping us posted!

[@dougnewell6579]

@@LebeStarkJason Down 78 as of today

[@girevikman]

Comrade, thanks to you I started getting back in shape, doing fun, simple yet powerful stuff with just one kettlebell replacing an entire gym. Thanks!

[@AngieZZofficial]

💯🍀🫶🏼2️⃣0️⃣2️⃣4️⃣🐞💯🍀

[@lebe-stark]

Thanks for the Super Thanks!

[@evalindamanuel5732]

Thank you guys to bring back your kettlebells exercise fir my last day if the year🎉🎉🎉❤❤❤

[@timulewicz466]

Thanks

[@AngieZZofficial]

🩷🫶🏼🐞2️⃣0️⃣2️⃣4️⃣🐞💯🍀

[@lebe-stark]

Thank you for the Super Thanks , Tim!

[@timulewicz466]

Thank you for all the content and inspiration Gregory and Angie. I really appreciate it all. 😌🙏 HAPPY NEW YEAR!!

[@davidrosa3182]

MY BEST RICK FLAIR IMPRESSION!! WOO!!! I made it to round two! Unfortunately I’m spent now. But I made it damnit. Thank you for this

[@AlexG-di5mk]

Thank you ❤

[@ryanm6869]

Awesome workout! Thank you! 🤙

[@LiquidJFunk]

Hey it's great to be back doing this workout falling a four month lay off. No injuries just an erratic work schedule in addition to other varied routines. This workout is a terrific start for a restart. Thanks against Greg and Angie.

[@lebe-stark]

You‘re welcome! 🔥

[@mitch9359]

Was für eine Maschine im thumbnail, Respekt 👍

[@Maverickfightgrear]

I tried this workout this morning for the first time, it was great. Nice functional warm up and the talk through during the work out was clear and calm.

[@LebeStarkJason]

Thanks for the feedback! Hopefully you're still swinging, cleaning and pressing. 😃

[@SER-d7e]

Fantastic exercise 🎉🎉🎉. Thank you so much, man

[@marlenebrown602]

That was awesome..beenslacking on the bells but getting back into the "swing" of things Danke

[@utubepunk]

Heck yeah! Getting a jump start on New Year's resolutions will only help you.

[@marlenebrown602]

@@utubepunk I've still been working out doing other stuff but know I need to get back to the basics with the bells 👍

[@LebeStarkJason]

@@marlenebrown602 Like Coach said, frequency over the year beats frequency over the week.

[@mattb7406]

53. starting working out first time in 10 years. GREAT VID!

[@CaptnCrampon]

Thanks! Great workout, love the channel and clear tutorials. Starting kettlebell at 57 and keeping it simple. This channel makes it easy. Thank you both, Cheers!

[@lebe-stark]

Appreciate this!

[@darrencarson4736]

Did this workout today, excellent as usual guys!

[@lebe-stark]

💙💪

[@Szpakish]

Done thanks :)

[@antonbra]

Danke!

[@lebe-stark]

Danke für den Super Thanks!

[@jacklumber6242]

This was awesome, thanks!

[@lebe-stark]

You‘re welcome!

[@alexeypoljakov2082]

Great workout .. Merci viel mal!

[@Hubert2899]

Wie immer schönes Workout, werd ich morgen Früh in angriff nehmen. Mal schauen ob ich die 2,5min Halfsnatch ohne zwischendurch die Hände pudern packe. Wie gehst du mit schwitzigen Händen um?

[@ManuelNavarro-v3q]

Why don't you incorporate pulling movements?

[@lanuakumlongkumer4055]

Happy New Year 🎉

[@lebe-stark]

Happy new year

[@NessStephanie]

Loved it, proper warm up and cool down too. Liked, subscribed and shared 😊

[@lebe-stark]

Awesome, thank you!

[@rodneybosch7290]

Love that workout 3 weeks in starting in beginning mode down 10 pounds .just not eating that much anymore snaking

[@lebe-stark]

Keep us posted!

[@jeffrobinson7338]

Angie - "But ladies, you can do it too." I think this is the first sentence she's spoken in your videos. I hope to hear more in the future. Perhaps she could host her own video sometime. 👍

[@lebe-stark]

Angie doesn't feel comfortable speaking English. Until she is, you have to take make do with my ugly mug. LOL

[@davidrosa3182]

This is my third and final update. First I want to call you names. So just imagine I’m cursing you out like a pissed off grandfather with PTSD. I didn’t expect that last bonus round of snatches. I was all kinds of happy I made it to the end of the second round. I’m already off thinking about my walk to cool down and all. But NOOOOO!! You had more!!! I barely survived that last round you *******************!! I’m sweating so much I could fill a pool! Disgusting!! But, I’m glad. I’m 275lbs and only 5’8”. Thanks again for helping shed this fat

[@jujujiji-u2i]

Danke liebe Gregory und Angie. Is it ok to do this kind of workout every day when you're 40 and just a normal person (aka no athlete)?

[@lebe-stark]

Probably too much.

[@jujujiji-u2i]

@@lebe-stark Danke. May I ask how many workouts a week might be a better choice than everyday?

[@lebe-stark]

Focus on "how many workouts per year". If you train once or twice a week, that adds up to 50-100 workouts per year. That's the goal for longevity, friend.

[@justinlepany]

@@lebe-stark Very enlightening way to see it! Thank you so much Gregory.

[@antonbra]

Kann man eigtl. das Workout hier mit dem Axe kombinieren?! Z.b. bei 2x/Woche 1x das und 1x Axe?

[@lebe-stark]

Ausprobieren und auf den Körper hören!

[@kiblerjuergen5247]

I was doing it full gangsta until that “perfect” stretch came out…😅 Tough!

[@davidrosa3182]

Wow I’m out of shape. Couldn’t even get past round one… THIS TIME

[@S3rv3nT4p]

what make this workout so specific to over 40s? instead for just anyone wanting a 20 minute workout

[@lebe-stark]

It‘s time efficient

[@sialababamak537]

How do you train over 40. Same like under 40 just decrease volume.

[@deanyowie2115]

Free E-book is $30

[@lebe-stark]

If it forwards you to the paid version, you've missed your deadline. Should've been quick, my friend.

[@deanyowie2115]

every video you have posted has a link to a "free e book", its even mentioned on you site yet its never free. Feels like a bit of a cunning scam just to suck people in. Its a shame because I like you videos and your training style, just don't like to be mislead@@lebe-stark

[@deanyowie2115]

the timer is still active... @@lebe-stark

[@lebe-stark]

If the timer is still active, go download the E-Book FOR FREE and stop complaining. Of course we do everything we can to "suck in" leads who would be a great fit for our coaching programs. If this doesn't fit your bill, watch the over 1K videos we posted on this channel and transform your life by yourself.

[@gordonschiff3621]

The triangle variation you are doing is way too advanced for most people. It would be a shame to get people hurt after the workout.

[@LordHelmchen333]

Way too hard cooldown

[@lebe-stark]

We have easier versions on the Channel if you search for "warm up".

[@Tjb65]

Loved ❤this work out