Lee Priest - How to lose 16kgs FAST!

Lee Priest gives away his bodybuilding secrets in this video. Don't pay big money to get a tailored diet when you can follow Lee's breakthrough diet.
You will be blown away at the science behind this cutting edge eating plan.
Lee will also teach you how to use insulin whilst getting ripped!
The Spud Long Ab Strap will help you build 6 pack abs - samsfitness.com...

[@mickymarapana5836]

There's something soothing about listening to Lee. He's so fucking chill.

[@MrWhite-sx2fv]

Lee always seems so down to earth. You can't help but like the guy.

[@bruth6138]

I love how chill Lee is. KZbin is great. Im 40 and always remember seeing Lee in the magazines. I feel like you get to know these guys now that we have the internet rather than just seeing a pic in a magazine. Love the videos Sam.

[@mbwiley]

+K Ruth Exactly, i'm 42 and use to love getting my copy of M&F and MuscularDevelpoment reading "Ramblin Freak" along with Q&A with all he greats but, that only gave you so much about their personalities.

[@megamatt53]

Dude your 48 now.

[@TheYeti_97]

More Lee Priest meal videos Sam!!!

[@Qatari-]

Lee did the right thing by quitting competing. Bodybuilding is not a lucrative sport. U pay 10 times and sometimes 100 times more than u get. Only top ifbb bodybuilders get good sponsers.

[@samsfitnessaust]

khalid mohammed Spot on mate!

[@legendarylifts8836]

+khalid mohammed lee is a top bodybuilder, his build during the on season smokes all the ifbb today lol

[@mabehal-zuqyadeek8593]

Lee Priest seems like a really cool guy.

[@phoenixzappa7366]

Yeah but he eats like shit

[@tomstafford1081]

Scotty Nguyen's 80s Mullet will always look better than you tho. Tampon boy

[@alanwilson_performancecoaching]

Lee is absolute class, real down to earth.

[@furqan3679]

One of the best honest guy in bodybuilding industry

[@zeus200044]

Lee seems like such a genuine guy

[@MagicVato]

Miss these videos! Lee’s a Beast💪🏽

[@Demetriwalker]

He's an honest dude.......

[@chrisburnsed6349]

Love this guy. Real as it gets.👍

[@JoshT2317]

Hey Sam! Can you please ask Lee what he thought about Arnold's speech about the guts in bodybuilding and the judges and if he thinks anything will change?

[@samsfitnessaust]

Video has been filmed and will be up soon!!!

[@JoshT2317]

Thanks mate!

[@trghhgggfff784]

eats lunch and gets 150k views on KZbin.

[@blastprosful]

Not only favorite bodybuilder favorite person. Goat

[@OrdinaryJoe12]

Love Lees sense of humour, best vids keep em coming. .

[@l3oogle]

0:21 Lee sounds so nice offering gummy snakes :)

[@etamika]

I want one

[@rantdeville]

Literally thought the same thing.

[@chuy8356]

Lee seems like a good dude.

[@rapinncapin123]

Lol

[@Mrtrevbot]

I was thinking the same thing. I was literally thinking he was the nicest person alive haha

[@shawnmillwood868]

He's very calm and cool all the years I've looked at his training and tip on eating in the magazine cuz I had any other choice just great to hear from him

[@davidpellecerthelearningch2191]

God bless you Lee Im a big fan and you are the inspiration in my life, thank you.

[@awalton2583]

It would be cool just to hang out with him and get to know him. It's nice to see someone on that level with no pretension and who says real shit. Someone you could have a real conversation with like a man and not worry about him getting "triggered". And getting to train with him he could take your training to another level.

[@ogiepanahon247]

Lee is really a very good guy. No BS.

[@danielfaraj8642]

gonna start this diet soon

[@steorris]

I swear lee has no worries in the world!!! If he does maybe he doesn't give shit😆😆

[@hotwheel6663]

No worries mate!

[@rickyleeufc]

Some comments make me laugh, so I'm re-reading them for a second time just for the chuckle haha

[@markogorjup6132]

Howdy Sam! Fan from Slovenia here. Could you ask Lee what kind of eating/dieting is the best for gaining musle mass and reducing fat?

[@regancircusartist9162]

I like this dude his so chilled and cool 😎 could listen to him all day

[@SOSM209]

Hey Lee I followed you for some time now.. and I appreciate YOU! You keep Real, Your Physique has great Genetics. and I get some bits of inspiration.. I stopped tattoos some time ago and it looks like you did too..Anyway Hope You Continue to Make it a Super Fantastic Terrific Over The Top Day Daily.. by the way Australia in One Nice Place i visited when i was traveling with the US Navy Carrier USS Enterprise Cvn 65. back in the mid 80's Perth Australia... Navy Vet Santos Rolon jr.

[@peterlappland]

He is a funny bloke mr Priest! Love the vids!

[@Lenciar]

Hey Sam, Could you please ask Lee about, high reps-light weight and low reps-heavy weight. What's better for building size? or does everybody respond differently? Thanks Sam! Anwar

[@richtrolliana9889]

Deca and high reps bruh !

[@zagan1]

Lenciar You pretty much have to do both and go from there no one can say what will work best for you

[@ICHDERTWEETY]

Switch it up, try it out. Variety is key ;)

[@Just-n2r]

Pyramid up to a heavy set then do a back off set.

[@socalled33]

Does Lee work at Sam's as an employee? Or is he a part-owner?

[@turkishexpress]

You gotta up your game and start putting a mic on Lee so we can hear him better.

[@ninobrown2073]

SAM!, please ask Lee whether he thought that Cedric McMillan should have won the Arnold Classic as opposed to Branch Warren and what does he think of the physiques brought to the stage by most of the athletes this year. Sincerely, Muscle Jacker

[@gypzino]

I really love this guy

[@robertreader6539]

He doesn't need to act cool like the people filming him, hes real and humble

[@50CJAZZ]

Looks great those natural candy fruit.....thanks

[@VenomForza]

Love the Australian humor. Very like the Northern Irish

[@dadadannn]

Hey sam, since lee is banned from the IFBB does that mean he isnt even allowed to attend the arnold classic expo part that waa on this weekend in melbourne?

[@joelcarrasquillo1227]

How'd he get banned from the IFBB?! :o

[@GodFamilyCountryCorp]

Joel Carrasquillo I believe eating food like he was in this video. (lol)

[@joelcarrasquillo1227]

GodFamilyCountryCorp Wow! Ahahaha ridiculous!

[@ivanzapata3877]

Joel Carrasquillo He got banned for saying what Arnold said a week ago. Criticizing the drug abuse (loss of aesthetics) & politics in the IFBB. And therefor he got banned for life.

[@Muglosx]

Ivan Zapata That's so stupid! He shouldn't get a lifetime ban for that wtf

[@hansschaffland5683]

Lee priest lunch asmr...unexpected relaxation

[@eazystreet5507]

I drink beer all day and eat bacon, hot pockets chips and have a apple. I play video games for 14 hours and I just can't loose weight. Should I give up the apple?

[@glenmorgan4597]

Replace it with 5 pieces of KFC and a large fries & you'll be fine 😅

[@bigsinger1981]

After a heavy session i alway eat beg a Snakes. Up the Weed smokers

[@KabzieMusic]

lol yeah brother

[@MrAlexdive]

ans. to the question of the video. 2 good cycles with clenbuterol?

[@stevencasale12]

Lee is such a chill guy lol

[@773superprguy]

Love this guy funny as heck

[@eddiebaby22]

i cant beleave you are actually filming this and giving them out to people, do you know how much trouble you can get in for distributing those.

[@nicolaisb2]

Eddie you are a dumb piece of shit arent you?

[@lifegoeson2422]

Lee is omg one of the funniest dudes ever I'd love to meet him 😀

[@karri-sebastiancalitu4306]

You know a man is cutting/on a diet, when he gets that excited and starts daydreaming about food . Lol

[@justinmckenzie7100]

I like you Mr priest, the more I see and hear of you, you seem smart and we'll and truly have you're shit together!

[@Mickaahh]

Was Lee not allowed to attend the arnold expo in Melbourne? :(

[@samsfitnessaust]

He can attend the expo. Not sure if they would let him in the actual show.

[@zagan1]

Sam's Fitness - Gym Equipment Yeah hard to say as Arnold pays and runs it not the IFBB but it does have IFBB people so it's a good question as to what would happen

[@everydaysurvivalgear]

Hey was at fitex 2 years didn't see him there last year and he had his own stand so hes allowed to.

[@Aqulia1000]

What played guilty to Lee Priests' ban in the IFBB? Please answer :-)

[@bringitondown4382]

can u ask Lee what he thinks of the one and only Chopper Read

[@Boddah.]

Chewna

[@ragecage8582]

This one got me! 😂 Nicely done sir

[@seijoscha]

What kind of a place is this where Lee Trained? looks like a large warehouse full of stuff.

[@sandymoonstone855]

Lee has graduated from the toilet to the garbage room

[@pizzaDhut]

He makes me laugh, always looks like he's been just woken up

[@TehDwelleR]

lee soo fucking funny.

[@helmaerlcheny9894]

use a microphone, I can barely hear what he's saying

[@scottc.5142]

Does Lee live at Sam's warehouse?

[@geofftracy4795]

How much does Lee weigh at the moment, Sam? And what's Lee's goals as far as fitness? He trying to lose weight / maintain?

[@aznyang16]

Lee's awesome

[@MCorrigan]

2:17 looooooooooooooool!!!! Counting those sweets as fruit cos, 'it's got the juice in it' Moronic.

[@wread1982]

Wish i had Lee's genetics LOL

[@tonidp66]

Look at his arms never bitch 😂😂😂😂😂

[@wread1982]

GDM Charlotte true I’m 6”4

[@sonicloud7774]

@@wread1982 Wow, you are the first person I seen respond 5 years later.

[@wread1982]

@@sonicloud7774 Wheres my award??? 🥇

[@sonicloud7774]

@@wread1982 you get a like

[@TheDrgrim]

fukin awsum old school always works me simple method but a lot o heart

[@brenthill5596]

I just got done eating a whole rotisserie chicken. Then I had 3 homemade strawberry muffins and 1 white chocolate macadamia nut cookie from the bakery. It was a post workout meal .

[@stevek7540]

Legend !!!

[@christiankonig6499]

He is so funny,produce films!

[@Tom1L1]

He looks exactly the way I do on a cut, fukking tired and slow as a turtle LMAO

[@3201957b]

Lee fuckin' kills me!

[@olftamvik2934]

LEE PRIEST is funny😁😁

[@iaincullen83]

yo Sam my man can you ask that jelly snake munching monster what he thinks of pullovers with dumbells/barbells and what effect they have on the upper body if any??? peace out byeee

[@samsfitnessaust]

Iain Cullen video up soon!

[@sharmannobody7889]

You can loose 16kgs really quick if you cut one leg off. And it won't go back on in a hurry either. Your welcome.

[@ghostninja2041]

Slow motion eating with Lee

[@johnborges1062]

Hey Sam ask lee what does he get from McDonald's?

[@MrLelo760]

If lee would come back I think he can take the Olympia

[@ioannismarkou7796]

I don't understand the problem with being on the road, and keeping diet, nowadays. It seems to me that especially in these days it is extremely easy to pack high value meals and not have to cook at all. There are very nice and healthy products in stores that come in packs. I mean 50 years ago, that was a problem. But nowadays? Pack a ton of dried meat (beef jerky), protein bars, dried fruits, nuts. Get a salad (or two!) every time you are at McDonalds (avoid their dressings) and you have a survival kit for weeks.

[@threat_dynamics3272]

+Ioannis Markou: Agreed. There's all sorts of choices available now that wasn't available when I started Weightlifting in 1978. It's almost easy to eat clean when away from home, especially if you find raw vegetables palatable. WARNING: If you watch your carb intake be incredibly leery of so-called "protein bars." With two or three exceptions, every one whose ingredient label I have analyzed contains far more carbs than protein. They should all be labelled "carbohydrate bars." I do strictly control my carbohydrate consumption and I had to search long and hard to find two bars that were acceptable to me. Anyway, good post.

[@ioannismarkou7796]

+Threat_Dynamics I don't think that protein bars should be more than 40% protein (in calories) anyway. I believe too condensed is not that tasty anyway. Besides protein bars are not for leaning. They are just snacks. I prefer the 30-30-40 nutritional bars anyway. They give a sense of fullness, without overloading in calories. The thing with top pro BB or powerlifters is that they sometimes have to consume huge amounts of calories (more than 8,000 in a day). Just raw (non processed) food doesn't cut it alone. You eat 10 chickens breasts per/day, and then what? They cannot avoid eating garbage because it is easier to get the calories. If you are bulking with GH and insulin, eating ice creams, cakes etc. goes with the territory.

[@Malouco]

In October 711 has pink Simpson doughnuts which are the only thing that tastes like half kryspycreme and half cake.

[@wraithrunner2355]

Some Krispy Kremes might jump in the car LMAO

[@kungpochopedtuna]

Please do a vid of lee trying some fried up black pudding its fucking delicious tastes nothing like you would exspect

[@jeanclaude2794]

LOL that tuna can is so tiny hahaha lee is so funny without trying to be

[@redrose97]

lee is a sarcastic fucker,just like me.Love it

[@kungpochopedtuna]

Jelly snakes/worms and sharks are the best sweets! Hope i can share a bag with you one day soon :

[@ricpowers1475]

Im really getting the feeling these guys are bullshitting us here. Lees eating candie and tuna with mayo with crackers in a cutting phase? Please. Arnold was famous for lying to other bodybuilders about stuff he did.

[@calbraid3328]

I was just thinking the same thing...

[@flexl311]

is this preworkout or post ?

[@samsfitnessaust]

Post workout. He was in the anabolic window.

[@filthymcnastyazz]

Sam's Fitness - Gym Equipment what size is the window please, is it single or double glazed?

[@sniffingdogartofficial7257]

It wouldn't be a palace if it didn't have a pie vendor outside. Not sure they serve Devonshire tea in London though hahah. And the answer is no, no one should eat black pudding hahah.

[@ogiepanahon247]

Remember him eating Donuts 2 weeks before contest. He said he don't care.

[@Crissecrisse98]

What lee drink in is shaker?

[@samsfitnessaust]

alexandre roy protein

[@realtalk5931]

does he live in a warehouse or what?

[@lachlanearnshaw6859]

Lee I'm 16 years old and was wondering if I could do my work experience with you ?

[@piotrszczerbik8431]

I luv them !

[@johnspartan98]

Mike Mentzer still has you beat with walking into the gym a few weeks before a contest eating icecream in front of all the starving bodybuilders.

[@kamalahmed5057]

Mike Mentzer has all the bodybuilders beat when he took the big sleep before everyone else

[@johnspartan98]

@@kamalahmed5057 Actually, he's a big loser in the end, same as Arnold is a BIG loser for not confessing Jesus as Lord and Savior and that YHWH raised Jesus from the dead. I mean really, why waste a life and not humble yourself and do as YHWH commands?

[@tonyno1234]

Lee his funy guy

[@SOLDOZER]

+tonyno1234 Like a clown?

[@richtrolliana9889]

Was he on his lunch break ?

[@samsfitnessaust]

***** We only give him 5 mins.

[@zagan1]

***** He was at that point just before smashing through the anabolic window

[@TehDwelleR]

+Rich Trolliana don't worry rich, he still ate the rest 9 meals, whatever the fuck it takes.

[@moelevinerules6732]

I’d be nervous as fuck if Lee took his lunch break before me. Nothing in that fridge would be safe!

[@CB-rr9fe]

Those snake sweets are so good

[@StriatedForehead]

bahahahahahaha!!! classic crackup from the both of you!

[@PaulBodyBuilder]

Lee is the Best! Numero Uno Baby!

[@meocats]

does lee priest train forearms?

[@lipfitness6974]

No he dont.

[@slenjamiah]

Andrxw 452 you

[@iaincullen83]

yo Sam my man can you ask that jelly snake munching monster what he thinks of pullovers with dumbells/barbells and what effect they have on the upper body if any,peace out byeee

[@Stevo1361]

Ohhhh so that's why Lee's gut protrudes. :D

[@JaronPope]

biscuit? I didn't see any biscuits.

[@charleschristian5628]

ah but is it Gluten-Free.. when Lee gets to England maybe the queen will eat a "Lee Snake " LOL

[@hunman21]

Soooo I guess the bottom line is if you're on anabolics you can eat whatever you want.