99% of people are NOT doing this SIMPLE (but STRANGE) Strategy for Body Mastery

[@LeeWeiland]

🛑 Welcome. Free Training: www.pacificrimathletics.com/online-reg?el=yt-simple-strange Don't mistake videos for instruction. Positive vibes ONLY. Subscribe so you can make progress. See you in training.

[@zerotwo2436]

Would love to sign up and start. Gotta leave in few days for rehab tho. Do you plan on keeping the free training opportunity for the next 2-3 months?

[@JoeKoOhNo]

You have, without question, the most comprehensive understanding of 'movement' that I have ever encountered. I am familiar with everything you talk about and your philosophy provides the connections between all disciples. Thank you for sharing your understanding and real-life experiences. This is invaluable information that is not widely known or practiced. Thanks again.

[@LeeWeiland]

Thanks for being here

[@StrongM242]

"An Inability to go off axis". I hear you stating this quite regularly and it has helped my mind to look at my training differently. Thank You.

[@LeeWeiland]

Perfect

[@PhilosoFox]

Your training concept seems sustainable and holistic, well informed and condensed into a great syllabus, thus pushing movement competence to the next level. I'll definitely peek into your recommendations too☺️👍

[@LeeWeiland]

Peek < Dive In

[@pandaman1677]

Facts! Katas also develop the inner structure. The fascia

[@matthewmitura7297]

Man, You and your team are amazing

[@LeeWeiland]

Thanks for being here

[@trentalexander2413]

I have been in the game of fitness for years. I have attempted to maintain freshness but I did not achieve freshness. I fell into the traditional training regiment. This information is timely and needed!

[@GovindNadathur12]

Phenomenal video

[@LeeWeiland]

Thanks for being here

[@billybob1620]

That’s a really great idea.

[@LeeWeiland]

🥷💪

[@negringo4470]

Thanks coach

[@LeeWeiland]

🙂

[@curryhurry6523]

So glad I found your account, I’m 21 in the rmc and have constant niggles and severe back pain. Tried all different types of training but never seem to improve.

[@LeeWeiland]

We've seen a lot of military, yep

[@nickcellini5609]

Great, informative video !

[@majorphenom1]

Thanks for sharing 🙏🏾

[@LeeWeiland]

Thanks for being here 🥷💪

[@djj3357]

Extremely, beneficial!! 🔥

[@LeeWeiland]

🥷💪

[@mikga45]

Core strength and flexibility is key. Also keeping your body always guessing what you will do next will force your body to adapt. For example you do 3 reps of bench press for 4 to 5 sets and you're stuck at 225. Changing it up and doing 15 reps at 135 lbs for a week or 2 will help to break being stuck at 225 lbs. I feel kata, break dancing, yoga or even balley. Is away to keep your body active and flexible. The more flexible you are the better chance you have to avoid injury.

[@lowlowseesee]

finally a practical place for kata

[@LeeWeiland]

Katas have been turned into some sort of esoteric magic in traditional martial arts

[@joshuakelly997]

Awesome

[@LeeWeiland]

Thanks for being here

[@lowlowseesee]

the regimented guidelines reminds me of when i dated women who did ballet and they had no idea how versatile parkour was and for damn sure didnt know how crazy and free b boying was lol

[@LeeWeiland]

Yep

[@EmilB107]

so basically, just a circuit style training with exercise selection for a well-rounded functionalities? cool stuff.

[@LeeWeiland]

No

[@ds5015]

Oh my goodness I would never expect the guy from around 2:10 to be able to do THAT! Legit! Well done!

[@LeeWeiland]

Why not?

[@agustinacuna6541]

What is an ideal warm-up for chalistenics? Or for bridge push ups?

[@adrion5766]

So, think of it like that. Warm-up takes your body AND MIND from cold, n just chilling, to be ready to push n give energy. It's a build up of energy, from chill builds up to ready to party! And be safe, if you are warmed up, less likely to injure u. And, last n most important: write that in big letters in your room-> ALL CHAMPIONS ARE MASTERS OF MOBILITY. Mobility is joints move with SAME EASE in ALL range of motion. MOBILITY MOBILITY MOBILITY!!!! Lube in the joints!

[@LeeWeiland]

Depends on person

[@chrisk1121]

Lee do you have any videos about strengthening knees?

[@LeeWeiland]

Yep

[@davidbarnes5742]

Are there any trainings near Philadelphia PA?

[@LeeWeiland]

Students all over

[@liquidflow6541]

Question: At what age do gymnasts usually retire and why?

[@LeeWeiland]

There's a whole spectrum. We see 2 groups regularly in our business. Teens and older adults. They are both sick of all the negativity in gymnastics culture and have experienced many injuries. Then they seek us out.

[@burner3637]

is it possible to enroll for free even if I am from outside the US?

[@LeeWeiland]

Enrollment is not free

[@Weewootruck]

This reminds be of Capoeira

[@LeeWeiland]

Cool

[@jabronipepparoni1585]

When doing kata’s do you just repeat the movements you did in the example like 10 times or more? Also what are dyna combos?

[@LeeWeiland]

Dyncombos are 3-5 move mini routines that you can connect into larger sequences or katas. Practice dynacombos or katas as many times as you want...and safe...until Level Test time.

[@jabronipepparoni1585]

@@LeeWeiland alright thank You, really appreciate it

[@LeeWeiland]

🥷💪

[@anthonyrude]

Hey what do you think about those vibration plates?

[@LeeWeiland]

I think they shake really fast

[@asdf8asdf8asdf8asdf]

Well-done videos - the mix of yoga, cardio, Tabata methods, brilliant physiology knowledge, and great marketing make this stuff like crack looking for something like this IN PERSON on the East Coast

[@LeeWeiland]

Thanks for being here and part of the online community

[@bekanav]

Picasso said it took years to learn paint like a master but whole lifetime to paint like a child

[@LeeWeiland]

Yep

[@fowchiiiliedpuppiesdied]

How “well”

[@LeeWeiland]

?