Vicious training, but builds savage upper body strength.

[@LeeWeiland]

🛑 Don't miss the point of this video. Free Training: www.pacificrimathletics.com/online-reg?el=yt-vicious-training Don't mistake videos for instruction. Positive vibes ONLY. Subscribe so you can make progress. See you in training.

[@Xgjigzigzyixiy]

you genuinely are a genius this is beyond brilliant , I’m exhausted after 20 years of lifting in a mainstream way. I look fit but I’m definitely weak in so many areas.

[@Kevin_Agapao]

I would like to become a hand stand king, I am weak, can not even do one pull up, I might be able to do half a pull up, I am also 54 but far from a fragile old man.

[@robertgeiger42]

I agree. Weights are a good foundation but really have no utility in the real world. Learning how to use your bodyweight with flexibility and balance is much more difficult and beneficial in everyday life. Thanks Lee.

[@LeeWeiland]

Thanks for being here

[@clivewilliams6450]

Top class system

[@nicolakhoury3478]

Thanks

[@FLASH4516]

Changed the game on fitness and the whole industry

[@LeeWeiland]

🥷💪

[@brawlroyale4005]

I will use some of the handstand moves thx❤

[@genuineimpulse9134]

The tips that have helped me to most was 1) have a set of excercises or moves that you can test yourself regularly. Lee says once a month. I’m better at every six weeks. It’s so important to see measurable improvement. 2) understand “S” curve with plateau and training to stack “S” curves.

[@LeeWeiland]

Awesome to hear

[@kinseylloyd]

Such good content. All praise, thank you

[@LeeWeiland]

Thanks for being here

[@majorphenom1]

Thanks for sharing 🙏🏾

[@higherresolution4490]

Brilliant video. Highly reinforcing and inspirational. Your argument turns on its head all the commercial engineering laid upon the public of what it means to be strong and how to accomplish that strength. Until I was 30, and started using weights at a gym, this was my philosophy. And it paid big dividends in athleticism. Then I got seduced by the attention-grabbing aspect of muscle hypertrophy and it's superficial benefits.

[@LeeWeiland]

Thanks again for being here and your positive vibes

[@LeeWeiland]

🙂

[@Imyouyouareme]

I like his mindset Like i often got my shoulder and knee injured but not seriously And i saw this video of gymnastic method who showed "how gymnasts bulletproof their knee" and it clicked he showed exercises which targets the knee in angles you dont usually enter And he said those are the angles we get injured in And this youtuber has the same philosophy

[@LeeWeiland]

Go to a classic gym and train however you want. People will start copying you and asking questions.

[@tkat191]

What ever the cost is of this program it's worth every penny....Im trying to reverse injuries from p90x , fitness challenge , etc.this seems to be a solution for tendonitis

[@LeeWeiland]

Thanks for being here

[@thundah1]

Great stuff. Well conveyed. Thanks !

[@LeeWeiland]

Thanks for being here

[@BorealScott]

Excellent!

[@odinallvater7907]

Who cares about big lifts If you can’t control your body into any direction. Great point!

[@LeeWeiland]

Thanks for being here

[@simmysharma6845]

That's real strength 💪 👍

[@LeeWeiland]

Thanks for being here

[@kathleencopp1840]

Ill be 63....ive always done some types of physical stuff, still do....now im doing somersaults and cartwheels to start....handstands next....

[@LeeWeiland]

🥷💪

[@darrenboyer7609]

Lots of fun here!

[@LeeWeiland]

Great

[@jacobswift5774]

preach 😎

[@LeeWeiland]

🕊🙏

[@NAV-Nate]

It’s not fair to compare this to weightlifting, they’re different movements entirely. And lifting 200lbs is lifting 200lbs, it doesn’t require more strength in a different setting, what’s changing is the amount of stability- many weightlifting athletes train gross motor skills and large muscles, but forget about their stabilizers, that’s where stuff like this comes in. This is amazing stuff and yes it’s more natural and more difficult due to stability training, but be nice to us powerlifters, the deadlift is all we have lol

[@LeeWeiland]

Thanks for being here. I powerlifted too 😉 and if deadlift is all you have, yikes 😎

[@davidbuckley1332]

Great explanation and video. I have been looking for somethiing like this to keep my present fitness level and keep my motivation, so thank you. I'm 61 now and just ont wnat to just be someone who disapears into the wilderness. I see so many who don't care about ow they look but I do. I am going back to basics and implement the moves you show.

[@LeeWeiland]

Great

[@AverageGabriel]

Love your channel. My legs and glutes are so weak, I got a full workout just doing 2 sets of 10 pistol squats using a 20lbs slam ball the other night. Today my butt is experiencing next level soreness. 😂 Edit: It even worked out my lower back strands but mostly on the right side. I wonder if that's part of my lumbar scoliosis issue? My lower back is non existent

[@LeeWeiland]

And people think they need a 600 pound squat

[@mistertee1471]

Hello Coach Lee, I love your content and thank you for your help 🙂 You told something about being in spain this summer, where can i get more information? (I didn`t find anything on your website)

[@LeeWeiland]

As always...msg my team 🙂

[@dutube99]

Whoa there young feller, the intensity here is incredible and inspiring but is there anything for the older set who are simply doing daily walks and struggling to touch the toes?

[@salj.5459]

Focus on your core and legs, especially strength and mobility in the hips, knees, and ankles. Good exercises for old people: walking uphill, walking backwards, climbing stairs, wall sit, horse stance, seiza, plank, hollow body hold, dumbbell Y-raises (to keep your lower traps strong and avoid rounded back).

[@LeeWeiland]

You clicked on a video that says "Brutal, Vicious, and Savage" 😂 There's actually a lot of gold in there that you could try, just rewatch and look for the basic challenges along the way. And then keep moving forward and upward from there. We have 72 year old post-death heart surgery client who made his way to handstand training, 10+ pullups, etc etc. Step by little step. And msg my team if you want individualized help.

[@dutube99]

@@LeeWeiland yes i did do that and wasn't actually expecting a personal response from the man himself - now I really have to try it, no excuses, even if I'm a bit up there for ninja class. Thanks for your dedication it's amazing.

[@LeeWeiland]

Thanks for being here 🥷💪

[@fugdemaster]

My body is weird (probably cause I'm so tall) I struggle with pull ups but I can muscle up way easier lol

[@LeeWeiland]

Watch the tall people video

[@olivermolinamayor102]

DUDE you are a genius literally I am starting now go see more gains spplying tje principles you hace been told which literally resumes on striving to push yourself at all angles ehile doing force exercises lile the ones you have mentioned before (handstands all directions , push ups all directions snd everythibg which makes force at all directions) as well ss moving your body a t all sngles. Before I wasnt sble to do walking handstands and I fell over but as doing as you have told, for instance, suppose you wanr to achieve a handstsnf so you dont start in a wall because your body will fell over. You must start using yhe floor since part ofbthe reason handstands are achieved is due to hand strength of the soil. Im on my way of achieving the hanstand but standing in the air without movement (I know how to walk doing handstands but not standing without walking) and I am on my way of achieving of sustsining my body with one Hand as well as applying exercise at all directions to avoid weak links ss you mentioned, only I have one doubt. -How did you discovered all of these principles to make yourself an athletic badass? By making yourself do exercises in all directions? Like pushups all direcrions, Handstands all directions, or a single exercise aimed specifixally to be undertaken on all directions for body mastery? Curious data: I have achieved the handstand while being still however when I maintained like 20 seconds my arms fell down kind off. I think I am approaching the handstand now

[@LeeWeiland]

Thanks for being here. To answer your question I think it's about adapting to different goals and trying many things but also going into depth in those things, generally.

[@anishjoshi2777]

Great information but not all can do it, only 1%

[@zemalou]

That's not true. The only difference between the 1% you mention and everyone else, is the 1% made the CHOICE to do so, Choice, which is available to all at birth.

[@salj.5459]

Certainly not with that mindset

[@LeeWeiland]

Everyone starts from scratch

[@higherresolution4490]

Who and who can't do these kinds of athletic movements depends upon the incremental levels of training that you establish as your goals. Maybe it takes six steps, or even ten steps to reach a particular goal. The limiting factor is being patient and taking those primary steps.

[@LeeWeiland]

🙂

[@Lorenzo-gt3xg]

Hey Lee, I'm interested on your lessons. I checked your website yesterday but what's up with calling your client? I don't want that, I'm not fluent in speaking English. Do you have any step by step videos?

[@LeeWeiland]

Msg my team for customized training

[@Sergiopoo]

can you do a wrist training video?

[@LeeWeiland]

Wrist stuff is sprinkled through...msg my team for training

[@nandusnova8023]

I do lift weights but once I discovered calisthenics I don’t see lifting weights the same now i only do it as a time killer my current goal is L sit to hand stand I’ll say 70% there need more training

[@LeeWeiland]

Cool

[@outoftouch6526]

what is your opinion on jumping rope exercises? are they good? or can be bad long term for the achilles tendon?

[@LeeWeiland]

It's awesome

[@wolfvkng3666]

Can someone with shoulder pain and previous surgeries do this

[@LeeWeiland]

We've seen it

[@solidworksremodeling2]

Do you have a facility in LA ??

[@LeeWeiland]

We have students in LA 🥷💪

[@reW0LfL0Wer]

...if push-ups are pathetic why does the military use them...?

[@Jerseyhighlander]

Part of dehumanizing and brainwashing...

[@SutekhDaSteemroller]

because anyone can do them

[@gjohnson5]

That's basic training. Most of the time the high rep pushups are a punishment for doing something wrong called "smoking"

[@salj.5459]

A lot of the military exercises are trash. And they are done for a completely different reason. Most of military physical training is running, rucking, and training for the ACFT. It's not designed to build strength, mobility, and longevity for the average person.

[@gjohnson5]

@@salj.5459 This was actually going to be my next comment. The videos mostly show Lee doing stuff . There should be more videos of the younger people doing squats with another dude on his back. How much does the guy hes carrying weigh? The gymnastics moves are mostly Lee , not the students. So it would help to show the progressions for new/younger people. I would think this training probably has a high drop out rate

[@zhoumaikwuhxing6655]

Yes your right.. but you see on KZbin.. is very very difficult good fitness information becomes.. I have tty this.. and you become only bodybuilding and gym bullshit. This is very very bad.. why many people want.. fitness but (sorry my English is not good) but dont want Bodybuilding.. i wand realy strength and realy healthy Sport.. for 3 week i have beginning with Gym rings.. but I don't know how realy beginning..

[@LeeWeiland]

🥷💪