STOP doing Back Exercises. Do these 3 instead for Unstoppable Strength.

[@LeeWeiland]

🛑 Welcome. Free Training: www.pacificrimathletics.com/online-reg?el=yt-Ironclad Don't mistake videos for instruction. Positive vibes ONLY. Subscribe so you can make progress. See you in training!

[@UnknownBrowser]

arent superman holds like pretty bad for mobility, and can put allot of compression on your spine?

[@carlodefalco7930]

Hey . I’ve sent many messages to you . That your online firm won’t accept my details because I’m from outside USA , never get a reply nor reply comment here ..

[@Zac226]

how can I start Training I'm 15

[@323floors2]

Lee, your thoughts on the copenhagen side plank?

[@sasquatchrosefarts]

Can you help me renew the warranty on my used car?

[@hughforster]

The Jefferson curl changed my life. I was never able to touch my toes before, until I saw your video about the forward roll. I’ve also been doing supermans and the hollow back everyday, along with many animal movement such as the bear, the cat, lizard etc. it’s life changing stuff. Thank you! Your method of teaching people how to move and build strength, flexibility, mobility etc needs to be taught in schools across the western world.

[@LeeWeiland]

I say to homeschool...and enroll kids directly in our training...no jokes

[@hughforster]

Right on brother, I like your thinking.

[@chrissiwhizz3033]

Dude, everytime I watch your videos, I want to become a fully fledged ninja 🥷 Full respect 🙏💧💪

[@gem934]

Loving your videos, you pack in so much information, concisely, I guess that comes from knowledge, you know what your talking about, practice it, live it, you’re a walking, jumping, spinning advertisement of what we should be doing and what is achievable. Thanks again

[@TheAdamk12]

I feel like KZbin needs community notes for this stuff

[@Rudi.Rutkowsky-id9bo]

Honestly this is the Channel i ever looked for 💥thx for finally Algo works Out 💪

[@LeeWeiland]

Cool

[@ryanoneal8480]

so glad i found your channel. i thought i had a decent grasp of calisthenics/bodyweight but love your theory of movement

[@Gozoman24]

Wow- thanks Lee! I had no idea such details were necessary in Supermans, but I look forward to trying this, however hard it may be!

[@LeeWeiland]

🥷💪

[@majorphenom1]

Thanks for sharing 🙏🏾

[@centurionwilliams8765]

This is a good vid 👌🏾

[@davidc.9758]

Thank for sharing Coach 😎👍

[@LeeWeiland]

Thanks for being here

[@fractalzoomgoggles]

This is like the red pill philosophy for calisthenics

[@LeeWeiland]

🥷

[@Th3Visitor]

2:05 2:41 - 3:23

[@z821]

Mindset shift more difficult than training shift

[@SpliffMeister3000]

Not if you realistic this is better than weights. May not look as jacked but heslthier

[@low-budgefudge2164]

@@SpliffMeister3000 calisthenics is not more 'healthier' than lifting weights, they just train for different adaptions. Calisthenics giving you more buff in terms of mobility, weightlifting more bone density. Outside of this they're practically giving you the same health benefits.

[@z821]

@@SpliffMeister3000 i added superman holds to my routine and i can tell you i feel the difference 😌 imagine a decade of that regime the coach is talking about 🐯🐅🕺🕺

[@LeeWeiland]

🤦‍♂️

[@JinX-so5yv]

Love this,trying it out tomorrow morning!!

[@LeeWeiland]

Right on

[@nicolasGcom]

Another powerful video ! Be water my friend !

[@LeeWeiland]

💯

[@user-qp6vg9ho8u]

Great content

[@skssuccess75]

great video. The average american as back problems and these types of exercise definitely help. Do you have any advice on nutrition and what we should be eating on a daily basis?

[@pscully1969]

Here is one of his videos about nutrition. kzbin.info/www/bejne/gqbRY6uum7OVodE

[@LeeWeiland]

Yep

[@jasonturnidge6622]

Currently working on flexibility. So I can do the moves with correct form. But I do want to add Superman’s. I forgot about those

[@jasonturnidge6622]

My flexibility is bad enough to where I can’t raise my arms to my ears while doing Superman’s. I’ve got a long way too go lol

[@LeeWeiland]

Keep going

[@a.m.7438]

Can the superman rock help with anterior pelvic tilting? I want to correct my lower back arch for better squats. I'm already doing other targeted exercises and stretches, but am curious about adding this into my routine.

[@LeeWeiland]

Supermans are the horse stance for your back. Squats are overdone. Train for Skills instead of squats (the overarching theme of this channel). Or train however you want, up to you.

[@felaunsneed3474]

🔥🔥🔥🔥🔥🔥🔥

[@LeeWeiland]

⚡️

[@matemate8205]

what if we combine these with normal lifting?

[@LeeWeiland]

Crazier things have been done

[@pierreballester5226]

Do you know how to train your way in Kingston, ON?

[@LeeWeiland]

Online Training with our team is better

[@puzzler3349]

If my back hurts when I do the hollow body does that mean I have something wrong with my back? If so how do I fix it?

[@LeeWeiland]

Depends on your situation

[@ynghuch]

Go see a physio or contact this guy. Whatever you can afford.

[@TheOakenwulf]

What about sitting Indian style with great posture?

[@LeeWeiland]

Go for it

[@TheOakenwulf]

@@LeeWeiland I will! 😁

[@theairfun]

"CrossFit just allows cheating" lol