3 Dynamic Moves You Must Do (or NEVER gain Total Body Strength)

Рет қаралды 25,173

Күн бұрын

Пікірлер: 47

@LeeWeiland Жыл бұрын

🛑 Welcome. Free Training: www.pacificrimathletics.com/online-reg?el=yt-3-dynamic Don't mistake videos for instruction. Positive vibes ONLY. Subscribe so you can make progress. See you in training.

@spontaneousbootay Жыл бұрын

I tripped off a small cliff once, attempting to quickly climb down it with bad shoes, and I was able to twist in the air, push off some rocks and I ended up sprawled backwards over some rocks but without injury. I was holding myself up over a pointed rock that looked like a spike. My friend came around the corner and thought I was paralyzed when he saw me over it. But, I just then hopped off and laughed. Thats partly why I like training, to be prepared for the real world.

@grandpied Жыл бұрын

The dude's in amazing shape there ought to be a law against that and as a result, I must subscribe.

@LeeWeiland Жыл бұрын

Thanks for being here

@mikE_6-28 Жыл бұрын

I do not use your videos as instructional guides, but I do implement your suggestions into my daily routine. But most importantly, it affects my confidence. Thanks!

@LeeWeiland Жыл бұрын

Good. That's the main point of these videos: mindset.

@majorphenom1 11 ай бұрын

Thanks for sharing 🙏🏾

@Qihron Жыл бұрын

I'll keep the teachings of this video in mind next time I'm doing my workouts.

@LeeWeiland Жыл бұрын

Cool. Mindset.

@boazfleuranvil4882 Жыл бұрын

Can we just talk about how good a speaker he is, having it smooth and audible along with good hand movement.

@LeeWeiland Жыл бұрын

Thanks for the kind words

@LeeWeiland Жыл бұрын

And for being here

@ckbond41 Жыл бұрын

What an inspirational and motivational video for anyone to go and try this body movement exercise.

@axeltravel2793 Жыл бұрын

Great content ,shown in a simple but meaningful context 🎉😅👍🏽👍🏽👍🏽

@LeeWeiland Жыл бұрын

Right on

@colincampbell5192 Жыл бұрын

Every video I watch just gets better and better 💪🏽

@LeeWeiland Жыл бұрын

Thanks for being here and for the encouragement

@leandrodivera Жыл бұрын

Awesome video, this new format is somehow more entertaining to watch. Very inspirational and well edited as usual. Still getting used to the audio though. Cheers from Brazil

@LeeWeiland Жыл бұрын

Right on

@BorealScott Жыл бұрын

Thanks a lot for sharing!

@Vlabar Жыл бұрын

Ive been on path 1 for the last 20 years. I finnaly got on path 2 this year

@LeeWeiland Жыл бұрын

They're really the same path

@higherresolution4490 10 ай бұрын

In the aging process, fast twitch muscle fibers are the first to go. You might be 65 years old and still be very strong in bench press, squats and deadlifts. But doing box jumps, flips or sprints? Not so good. That's why Lee's training method is so superior to anything else I've seen. When we're older, another simple skill we take for granted throughout our youth is jumping down from a height, even one or two feet high. That's the very first thing to go.

@JB-yg3ew Жыл бұрын

Oh yeah shoulder rolls have saved my booty so many times

@LeeWeiland Жыл бұрын

😆

@luzy2cold Жыл бұрын

Would love to workout with theese guys

@LeeWeiland Жыл бұрын

Go for it

@pr2688 8 ай бұрын

or die broken... ahahaha ... darn good videoes and mobility training. Wish i had a gym for free training like yours nearbye. I really got inspired by this.

@Rosethatwantstomove Жыл бұрын

I'm trying some fundamental exercises. Last night was the 1st time over a year that laying flat I was able to roll myself up enough to be sitting. Normally I either push my hands or roll over to get to all 4 to roll over to sitting. I'm actually strong as a bull but degenerate arthritis with a bad trucker seat that twisted my back 3 different angles. I was simply overjoyed. Walking is about all I can do right now.

@LeeWeiland Жыл бұрын

Keep going

@daym8 Жыл бұрын

This rare,functional and fantastic stuff ✌️👌 In my opinion, weighing less ,I mean on the lower end of the spectrum (height-weight)chart is the passport in unlocking 🔓 such skills.

@LeeWeiland Жыл бұрын

Thanks for being here

@LeeWeiland Жыл бұрын

🥷💪

@rylandlanagan1.0 10 ай бұрын

Is all the flooring spring floor at your facility? I love your content and message, we share a lot of common views and training methodology!

@nickcellini5609 9 күн бұрын

Hey Lee, at 12:48 in the video was that you vaulting off the 2nd story of the building with a full head of hair and a 1970's firefighters mustache ?

@ScottVredenburg-eu1gd 7 ай бұрын

You have helped me immensely… My hip and ankle flexibility is the main culprit. Sitting with my knees in front of me with the ankles flared out extremely hard, but I’m getting there. The hip is locked, and the ankle won’t go all the way down. should I just hold the position and eventually it goes lower and lower?

@mattesk0y493 8 ай бұрын

Weird question: is there a well known brand for these big boxes or is everything self made? Greetings from Germany trying to implement your guidances in our healthcare system :)