Leg Day Session One

[@stefanmocke5109]

Marc joh dude jy inspereer my om te begin om slegtegeid te los en di pens slag te veteer. Thanx dude hou aan met wat jy vir ons bied ons waardeer massive. Tk

[@DuracreteFencing-q3n]

Marc the spark 💪🏽 the man that ignites each and every workout. Big ups bud keep on keeping on . Huge inspiration to everyone from city to city *TK

[@ForTheManskap]

Appreciate that

[@ZolanLategan]

Will definitely try this workout *TK

[@roderickjacobshiking3283]

This exercises will definitely aid me in achieving my goal at comrades in June. You definitely showed me something else for leg day *TK that rower will be the key to get my wife and daughter active *TK

[@CameronBosman-x8e]

I just want to thank you uncle Marc for always motivating , I have started to get my body back into shape and your workouts make me want to go harder #TK

[@ForTheManskap]

Respect. I appreciate it.

[@CoachEdp]

Absolutely love this leg , definitely giving it a go!!! *TK

[@ForTheManskap]

👊👊👊

[@full_up_facts]

Yes, nice one 😂 top-tier bodybuilder from Cape Town *TK

[@ForTheManskap]

Respect bro

[@shafiabrahams]

You inspire us.❤ who else got here from Tiktok😅

[@ForTheManskap]

🙏🙏🙏

[@EsmienVanZyl]

Love your videos and your tips have been so helpful in my training. Now with school run have to get cardio going at home. Thank you so much for your videos marc! *TK

[@ziyaadrogers-h6d]

Mr. M... Me and wifey also started last week with some running and some 3kg dumbells💪💪💪. *TK

[@ForTheManskap]

Couples that train together stay together.

[@dalehowes]

"That's why no one will remember you" lmao, well said. Tk

[@ishmaeelmahomed5848]

I really enjoy ur content want to be as motivated as u are also one day TK

[@abubakarisaacs6407]

Awe awe Bru Keep It up I grab your work-outs💪 *TK

[@ForTheManskap]

👊👊👊

[@ChaoticKyle..]

How's it oaks my g ,I love how you care and want to help others. Great work bro good video My question for legs if I train 5 days a week should I do legs Monday and Thursday's? I'm starting the gym soon. Later my g I subscribed and liked to help with the algorithm. I'm from TikTok 💪

[@haydenlakey9215]

Amazing content bru! *TK

[@ForTheManskap]

Appreciate it!

[@j.p.oosthuizen1666]

Glad to see this meneer!Super stoked to follow your journey and get some tips from the content! *TK

[@ForTheManskap]

@@j.p.oosthuizen1666 thank you

[@stuarthahn7600]

Yo…..Marc!!!! I have been watching you on TikTok since last year when I searched home work out and your videos popped and started watching but never followed 😂 until this year 👍🏻 your videos has pushed me every day to get to my goal by this year June 2025 keep up the motivation work you doing buddy *TK 💪🏽💯🔥🇿🇦

[@ForTheManskap]

Thank you.

[@rodneyweldman2979]

I love what you do brother To inspire others to do good and feel better about it and themselves at the end bro. I'm new to your vids on TikTok but I love how you interact with your audience whether it be the cars,bike, or fitness. Keep up the great work bro. Awe respect TK

[@ForTheManskap]

@@rodneyweldman2979 thank you.

[@washiefahsing9374]

Lekker session bro! Keep it up.#TK

[@ForTheManskap]

@@washiefahsing9374awe shot

[@RonArendse]

Awe cowboy, quick question sir, what do you eat, use, drink before, during and straight after a workout? It would be super cool adding those details into a workout video as well, I got a bit of a beer belly during the festive, and I need to work on loosing it in the new year, and join a gym. Also a intro and a outro video or a text on the screen showing all your socials before and after a video also helps build a following across platforms, as well as adding the like, comment and subscribe reminder. The more you grow online, the easier it will be to find your target audience with gymming, RC's, your R business, and lamming with the brasse, doing videos replying to comments. TK

[@ForTheManskap]

Nothing before bro. Just water. After I’ll have a whey and then immediately eat

[@ForTheManskap]

Thank you bro. Will keep that in mind.

[@charnewoodland7829]

Really need to start exercising this would be perfect to start at home love watching your videos *TK

[@LuanKing-r4b]

Awe Mase Kind... I absolute enjoy your content,please continue to motivate us to become a better version of ourselfs. Well Done bru *TK

[@ForTheManskap]

@@LuanKing-r4b hey bro. Thank you. That is my goal to continue to try and do my best so that you all can be your best

[@yolandejacobs8534]

Top stuff. *TK

[@ForTheManskap]

@@yolandejacobs8534 🙏

[@raeesganief5435]

That squat hold looks hectic must be burning after that *TK

[@ForTheManskap]

Burns lekker.

[@ForTheManskap]

Lekker burn

[@eazzye3162]

you're the real MVP *TK

[@ForTheManskap]

@@eazzye3162 thank you.

[@jodyweber7773]

Nice gym atmosphere over there #TK

[@ForTheManskap]

@@jodyweber7773 so chilled.

[@rikusenmichellemarais5327]

Awe Marc! Restarting my journey this year and bringing along my son to show him how things are done💪 Thanks for all the content and creating this platform, it really helps me in my journey. *TK

[@ForTheManskap]

Thank you

[@adamtouchsa]

Me and other people are inspired TikTok sent me here😊

[@0723355819]

Howsit Marc, love all your content bru, especially the fitness stuff. Wishing you well for all your endeavours in 2025 and beyond. #TK

[@ForTheManskap]

@@0723355819 hey. Thank you. Appreciate it

[@angelo_lamberts]

Is it safe to only start counting reps when the burns kicks in? *TK

[@ishmaeelmahomed5848]

Awesome tk

[@ForTheManskap]

@@ishmaeelmahomed5848 🙏

[@keenanolivier4230]

TK awe.

[@ForTheManskap]

@@keenanolivier4230 shot bro

[@FabianGeorge-zr6is]

I definitely need this in my life, started my 1 training session yesterday...love all your tips, really helps as I don't belong to a gym. #TK

[@ForTheManskap]

@@FabianGeorge-zr6is hey thank you. All the best on your journey.

[@Kamikaze_LRX]

You definitely had 2 more left in you, if only the gym didn’t close😂 TK awe💪🏻

[@ForTheManskap]

@@Kamikaze_LRX I had more but thank you

[@AshleyDavids-e3n]

Yo Marc..RESPECT you and your Content🤝 Can you please so some moves for us over 40"s that need to burn the love handles and pot belly 🙏 Stay bless *TK

[@ForTheManskap]

@@AshleyDavids-e3n hey bro. Thank you. Yes I will be covering all of the above soon

[@TurboADS.]

Broo you look Hella good #TK

[@ForTheManskap]

@@TurboADS. thank you.

[@rodwynamerica6625]

Icebath after that session for sure....good start to 2025 awe bro!!* TK

[@dmitriomarais9690]

Leg day for the 1st session back is insanely brave bro. When you spread your arms across the bar while squatting(holding the weights), does it help with balance or is that just your preference when squatting, because I've seen people do it before?

[@collaborative_solutions]

Starting my health journey this year_ its going to be a long road *TK

[@ForTheManskap]

@@collaborative_solutions all the best. The reward is amazing. You’ll see

[@jacobusjohannesvanzyl7290]

Leg day is like a love hate relationship. You love to do it but hate it a day after😂 #TK

[@ForTheManskap]

@@jacobusjohannesvanzyl7290 I think I prefer the day after. Makes your realize you gave it your all or not

[@lukequickfall1288]

Yoh i sukkel with leg days broski but that is something i promised to get better at in 2025... Thanks for your inspiring content... *TK

[@jaydeewalbrugh153]

Love me a leg day…it’s actually a problem for me because I neglect chest 😂…walking around like a dinosaur 😂…can you do a chest day next or maybe best work for beginners doing chest… keep up the good work bru…love the content.#TK

[@ForTheManskap]

@@jaydeewalbrugh153 I am planning chest soon. Thank you

[@DatboiKeaan]

Would love that machine for me and my oakes #TK🎉❤

[@moeniebadams299]

Bro.. wish 🤞 it will come My way I appreciate it so much don't want to sound desperate but this will do ne the world of good. TK. Thank you or whoever gets it I'm sure it will be appreciated.as it should TK

[@phela24]

Just waiting for the story time for Uncle Faddel. *TK

[@rolanfuller6409]

GOOD EVENING MARC YOU A REAL INSPIRATION BRU YOUR BODY IS NEXT LEVEL I LIKE THE WAY YOU KEEP SHOWING UP EVERYDAY IM JUST USING YOUR VIDEOS AS AND INSPIRATION IM TRAINING AT MY HOUSE WITH 2 DUMBELLS ONLY IM OVER WEIGHT THAT BIKE WILL COME IN HANDY FOR ME SINCE I DONT HAVE A GYM ACCOUNT #TK

[@jordanmentor6419]

Hey Marc I thought I’d just ask your opinion on something. I’ve been seeing a whole lot of different views on deadlifts some say it’s bad for your back and others disagree what is your view on it? *TK

[@ForTheManskap]

@@jordanmentor6419 I will make a video on here soon about dead’s. But there is one further down on my TK page

[@v.mooney]

I've been working armed response in your residential area for more then 12months and so wish to meet you, so if i get the machine I'll meet my hero 😄 Safe bru Ohya*TK

[@yuldavids9260]

Awe , been using your advice quite often, keep up the good work, your post on steroids really helped me btw. Be safe. #TK

[@junaudnett9169]

The only bad work out is the one you did not do *TK

[@ForTheManskap]

@@junaudnett9169 correct.

[@laythanbooysen253]

When I look at you I see Eugene Sandow. Not in terms of body but in terms of originality .TK

[@ForTheManskap]

@@laythanbooysen253 will look that name up

[@9chozen]

@TheGooner tk