Leg Exercise For Elite "Body Control" | Overtime Athletes

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My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.
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[@overtimeathletes]

Want to improve your athleticism? 🔽🔽🔽 Explosive - overtimeathletes.com/explosiveness Speed - overtimeathletes.com/speed Strength - overtimeathletes.com/strength Muscle - overtimeathletes.com/musclemass

[@LaneHagen]

Another great video. Keep the tips coming.

[@fukcserbia]

Wonderful tips, i liked these alot especially the progress from Structure, Strength, Power

[@shawn.builds]

Love these "progression videos" where you take from basic to advanced. Super helpful when you give cues as well!

[@drewbranch7700]

New subscriber here mate,I have been binging on your content,sensational training !😊

[@nancysmith9487]

Like the concept, very interesting... Good job,sir... Thank you for sharing

[@alexismamadou2193]

Awesome

[@michellesaucier1270]

I am defiantly going to try these rotational exercises out, would you also recommend that when adding weight to the rotation that you should make sure to have your chest open so you get the full rotation of the torso? people often round their back when they get tired.

[@minlee5376]

Ur the best strength coach on KZbin

[@Worlds.Strongest.Mauro10]

minkyu lee no

[@minlee5376]

Mauro Ro yes

[@PyroInferno110]

minkyu lee no

[@jakeblaze7663]

minkyu lee yes

[@yeh2248]

@@PyroInferno110 Of course.

[@mikev6046]

Dope shit 👍

[@braxtongregory1554]

Hey Chris, would you recommend heavy weightlifting for power in very young children if not what would you recommend?

[@houstonnigga1575]

Do a video on running backs

[@sambadoucoure784]

Dope

[@3meandyou]

Lo e your progressions

[@AButler2200]

Real deal

[@kernel1kadafi]

Very important video for the layman

[@awedee.0]

is it beneficial to train in the climate vs AC ???

[@superice1234]

dope

[@cardnumer99]

Hey Chris, I have this pain/tightness in the groin area. Have you ever come across this problem before? i have done extensive researching and seeking physiotherapy, all they said is to "stretch" the hip flexor which i have done many times but the pain/tightness still occurs. i do a lot of lower body exercises and play basketball. is it a muscle imbalance, joint problem, etc... any insight will help.

[@PyroInferno110]

How about strengthening your entire hip and quads?

[@ggmanziel6383]

Where can I get that shirt you’re wearing? Need some new gear

[@aidanentertainer5760]

DO A PODCAST

[@ttku2552]

Fucking awesome like you so much

[@brandonalcala6447]

1 6

[@alexmarine625]

3:58 destroys toes

[@arnbassbaritone]

But Jason Blaha says lunges are useless lol.

[@princesalahadeen5798]

arnbassbaritone he’s never lunged a day in his life

[@McFlashh]

He's an unathletic bodybuilder

[@canival317isback]

Watches CR7 Jump once

[@calesticall128]

Be reaper? Smart fasted to mouth.. Not A A or An An many Bla Bla Bla 👍 down seing tooth in the mouth balance brainer.

[@topukbookies2784]

Is there a kid running around the gym...???