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Legs Up the Wall Yin Yoga Winter Rejuvenation | 676
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This Yin Yoga class designed for Winter Rejuvenation is practiced entirely at the wall. As we descend into winter and water element season this practice focuses on the kidney and bladder meridians.
This yin yoga class focuses on winter rejuvenation by encouraging introspection and replenishment. We delve into the essence of the winter season, exploring its connection to the water element and the organs associated with this time - the kidneys and bladder.
In Traditional Chinese Medicine, the concept of jing, emphasizes the importance of preserving our life force. This class explores several ways of focusing on smart energy use to nurture our well-being.
Yin yoga is one of the best practices we can offer our bodies in winter to replenish our kidneys (our internal batteries).
Legs Up the Wall Yin Yoga Winter Rejuvenation Yin Yoga Sequence
Legs up the Wall
Keyhole
Broken Wing
Dangling
Dragon
Squat
Legs up the Wall
Props Needed: Wall, Blanket
Reading: ― John O'Donohue, To Bless the Space Between Us: A Book of Blessings
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Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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